Sharp R-330E User manual

®
®
READ ALL INSTRUCTIONS CAREFULLY BEFORE USING THE OVEN.
CONTENTS
•Precautions to Avoid Possible
Exposure to Excessive Microwave
Energy ................................ Inside Front Cover
•For Customer Assistance ... Inside Front Cover
•Consumer Limited Warranty ................... 1
•Product Information Card ........................ 1
•Important Safety Instructions .................. 2
•Unpacking and Installation Instructions... 3
•Grounding Instructions ............................ 3
•Information You Need to Know ............... 4-6
•Part Names ............................................. 7-8
•Before Operating..................................... 9
•Manual Operation.................................... 9
•Sensor Cooking ...................................... 10-14
• Let’s Cook ............................................... 15-21
•Other Convenient Features ..................... 21-24
•Cleaning & Care ...................................... 24
•Service Call Check .................................. 25
• THE ULTIMATE ACCESSORY............... 25
•COOKBOOK ORDER FORM.................. 26
• Specifications .......................................... 26
• Guia Auto-Touch ..................................... 27-28
• Auto-Touch Guide .............. Inside Back Cover-
Back Cover
MICROWAVE OVEN
OPERATION MANUAL
MODEL
R-330E
followed by letter indicating color
K=black, W=white
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TO PHONE:
DIAL 1-800- BE-SHARP ( 237-4277 ) for :
SERVICE (for your nearest Sharp Authorized Servicer)
PARTS (for your authorized parts distributor)
ADDITIONAL CUSTOMER INFORMATION
DIAL 1-800-642-2122 for :
ACCESSORIES and SHARP CAROUSEL COOKBOOK
TO WRITE:
Sharp Electronics Corporation
Customer Assistance Center
1300 Naperville Drive
Romeoville, IL 60446-1091
TO ACCESS INTERNET:
www.sharp-usa.com
To aid in reporting this microwave oven in case of loss or theft, please record below the model number and serial
number located on the unit. We also suggest you record all the information listed and retain for future reference.
Please provide the following information when you write or call: model number, serial number, date of
purchase, your complete mailing address (including zip code), your daytime telephone number (including
area code) and description of the problem.
MODEL NUMBER ________________________ SERIAL NUMBER ______________
DATE OF PURCHASE ______________________
DEALER ____________________________ TELEPHONE ________________
SERVICER ___________________________ TELEPHONE ________________
PRECAUTIONS TO AVOID POSSIBLE
EXPOSURE TO EXCESSIVE
MICROWAVE ENERGY
(a) Do not attempt to operate this oven with the door open since open-door operation can
result in harmful exposure to microwave energy. It is important not to defeat or tamper with
the safety interlocks.
(b) Do not place any object between the oven front face and the door or allow soil or cleaner
residue to accumulate on sealing surfaces.
(c) Do not operate the oven if it is damaged. It is particularly important that the oven door close
properly and that there is no damage to the: (1) door (bent), (2) hinges and latches (broken
or loosened), (3) door seals and sealing surfaces.
(d) The oven should not be adjusted or repaired by anyone except properly qualified service
personnel.
FOR CUSTOMER ASSISTANCE
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1
CONSUMER LIMITED WARRANTY
SHARP ELECTRONICS CORPORATION warrants to the first consumer purchaser that this Sharp brand
product (the “Product”), when shipped in its original container, will be free from defective workmanship and
materials, and agrees that it will, at its option, either repair the defect or replace the defective Product or part
thereof with a new or remanufactured equivalent at no charge to the purchaser for parts or labor for the
period(s) set forth below.
This warranty does not apply to any appearance items of the Product nor to the additional excluded item(s)
set forth below nor to any Product the exterior of which has been damaged or defaced, which has been
subjected to improper voltage or other misuse, abnormal service or handling, or which has been altered or
modified in design or construction.
In order to enforce the rights under this limited warranty, the purchaser should follow the steps set forth
below and provide proof of purchase to the servicer.
The limited warranty described herein is in addition to whatever implied warranties may be granted
to purchasers by law. ALL IMPLIED WARRANTIES INCLUDING THE WARRANTIES OF
MERCHANTABILITY AND FITNESS FOR USE ARE LIMITED TO THE PERIOD(S) FROM THE DATE
OF PURCHASE SET FORTH BELOW. Some states do not allow limitations on how long an implied
warranty lasts, so the above limitation may not apply to you.
Neither the sales personnel of the seller nor any other person is authorized to make any warranties other
than those described herein, or to extend the duration of any warranties beyond the time period described
herein on behalf of Sharp.
The warranties described herein shall be the sole and exclusive warranties granted by Sharp and shall
be the sole and exclusive remedy available to the purchaser. Correction of defects, in the manner and for
the period of time described herein, shall constitute complete fulfillment of all liabilities and responsibilities
of Sharp to the purchaser with respect to the Product, and shall constitute full satisfaction of all claims,
whether based on contract, negligence, strict liability or otherwise. In no event shall Sharp be liable, or in any
way responsible, for any damages or defects in the Product which were caused by repairs or attempted
repairs performed by anyone other than an authorized servicer. Nor shall Sharp be liable or in any way
responsible for any incidental or consequential economic or property damage. Some states do not allow the
exclusion of incidental or consequential damages, so the above exclusion may not apply to you.
THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS. YOU MAY ALSO HAVE OTHER RIGHTS
WHICH VARY FROM STATE TO STATE.
Your Product Model Number
& Description:
Warranty Period for this Product:
Additional Item(s) Excluded from
Warranty Coverage (if any):
Where to Obtain Service:
What to do to Obtain Service:
R-330E Home Use Carousel Microwave Oven. (Be sure to have this in-
formation available when you need service for your Product.)
One (1) year parts and labor. The warranty period continues for an
additional four (4) years, for a total of five (5) years, with respect to the
magnetron tube in the Product for parts only; labor and service are not
provided free of charge for this additional period.
Non-functional accessories, turntable and light bulb.
From a Sharp Authorized Servicer located In the United States. To find
the location of the nearest Sharp Authorized Servicer, call Sharp toll
free at 1-800-BE-SHARP (1-800-237-4277).
Ship prepaid or carry in your Product to a Sharp Authorized Servicer.
Be sure to have Proof of Purchase available. If you ship the Product,
be sure it is insured and packaged securely.
PRODUCT INFORMATION CARD
The product information card which is on the inside of the microwave oven carton should be completed within
ten days of purchase and returned. We will keep it on file and help you access the information in case of
loss, damage or theft. This will also enable us to contact you in the unlikely event that any adjustments or
modifications are ever required for your oven.
TO OBTAIN SUPPLY, ACCESSORY OR PRODUCT INFORMATION, CALL
1-800-BE-SHARP
OR VISIT www.Sharp-usa.com
.
Save the proof of purchase as it is needed should your oven ever require warranty service.
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2
SAVE THESE
INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
When using electrical appliances basic safety precautions should be followed, including the following:
WARNING - To reduce the risk of burns, electric shock, fire, injury to persons or exposure to
excessive microwave energy:
1. Read all instructions before using the
appliance.
2. Read and follow the specific “PRECAU-
TIONS TO AVOID POSSIBLE EXPO-
SURE TO EXCESSIVE MICROWAVE
ENERGY”on inside front cover.
3. This appliance must be grounded. Connect
only to properly grounded outlet. See
“GROUNDING INSTRUCTIONS”on
page 3.
4. Install or locate this appliance only in ac-
cordance with the provided installation
instructions.
5. Some products such as whole eggs and
sealed containers —for example, closed glass
jars —may explode and should not be heated
in this oven.
6. Stir liquids briskly before and after heating to
avoid eruption.
7. Use this appliance only for its intended use
as described in this manual. Do not use
corrosive chemicals or vapors in this appli-
ance. This type of oven is specifically
designed to heat, cook or dry food. It is not
designed for industrial or laboratory use.
8. As with any appliance, close supervision is
necessary when used by children.
9. Do not operate this appliance if it has a
damaged cord or plug, if it is not working
properly or if it has been damaged or dropped.
10. This appliance should be serviced only by
qualified service personnel. Contact nearest
Sharp Authorized Servicer for examination,
repair or adjustment.
11. Do not cover or block any openings on the
appliance.
12. Do not store or use this appliance outdoors.
Do not use this product near water—for
example, near a kitchen sink, in a wet base-
ment or near a swimming pool, and the like.
13. Do not immerse cord or plug in water.
14. Keep cord away from heated surfaces.
15. Do not let cord hang over edge of table or
counter.
16. See door surface cleaning instructions on
page 24.
17. To reduce the risk of fire in the oven cavity:
a. Do not overcook food. Carefully attend
appliance if paper, plastic or other com-
bustible materials are placed inside the
oven to facilitate cooking.
b. Remove wire twist-ties from paper or
plastic bags before placing bag in oven.
c. If materials inside the oven should
ignite, keep oven door closed, turn
oven off and disconnect the power
cord or shut off power at the fuse or
circuit breaker panel.
d. Do not use the cavity for storage pur-
poses. Do not leave paper products,
cooking utensils or food in the cavity
when not in use.
18. If the oven light fails, consult a SHARP
AUTHORIZED SERVICER.
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Unpacking and Examining Your Oven
Remove:
1. all packing materials from inside the oven cav-
ity; however, DO NOT REMOVE THE
WAVEGUIDE COVER, which is located on the
right cavity wall. Read
enclosures and SAVE
the Operation Manual.
2. the feature sticker, if
there is one, from the
outside of the door.
Check the oven for any
damage, such as mis-
aligned or bent door,
damaged door seals
and sealing surfaces, broken or loose door hinges
and latches and dents inside the cavity or on the
This appliance must be grounded. This oven is equipped with a cord having a grounding wire with a
grounding plug. It must be plugged into a wall receptacle that is properly installed and grounded in
accordance with the National Electrical Code and local codes and ordinances. In the event of an electri-
cal short circuit, grounding reduces risk of electric shock by providing an escape wire for the electric
current.
WARNING – Improper use of the grounding plug can result in a risk of electric shock.
Electrical Requirements
The electrical requirements are a 120 volt 60 Hz, AC only, 15 amp. or more
protected electrical supply. It is recommended that a separate circuit serv-
ing only this appliance be provided.
The oven is equipped with a 3-prong grounding plug. It must be plugged
into a wall receptacle that is properly installed and grounded. Should you
only have a 2-prong outlet, have a qualified electrician install a correct wall
receptacle.
A 3-prong adapter may be purchased and used temporarily if local codes
allow. Follow package directions.
A short power-supply cord is provided to reduce risk of becoming entangled
in or tripping over a longer cord.
Extension Cord
If it is necessary to use an extension cord, use only a 3-wire extension cord
that has a 3-blade grounding plug and a 3-slot receptacle that will accept
the plug on the microwave oven. The marked rating of the extension cord
should be AC 115-120 volt, 15 amp. or more.
Be careful not to drape the cord over the countertop or table where it can be
pulled on by children or tripped over accidentally.
Notes:1. If you have any questions about the grounding or electrical in-
structions, consult a qualified electrician or service person.
2. Neither Sharp nor the dealer can accept any liability for damage
to the oven or personal injury resulting from failure to observe the
correct electrical connection procedures.
Radio or TV Interference
Should there be any interference caused by the microwave oven to your radio or TV, check that the
microwave oven is on a different electrical circuit, relocate the radio or TV as far away from the oven as
feasible or check position and signal of receiving antenna.
UNPACKING AND INSTALLATION INSTRUCTIONS
GROUNDING INSTRUCTIONS
door. If there is any damage, do not operate the
oven and contact your dealer or SHARP
AUTHORIZED SERVICER.
Choosing a Location for Your Oven
You will use the oven frequently so plan its loca-
tion for ease of use. It's wise, if possible, to have
counter space on at least one side of the oven.
Allow at least 2 inches on the sides, top and at
the rear of the oven for air circulation. Do not place
or install the oven in any area where heat and
steam are generated; for example, next to or
above a conventional gas or electric range or
above a conventional wall oven. Heat and steam
may damage the electronics or the mechanical
parts of the oven.
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INFORMATION YOU NEED TO KNOW
ABOUT YOUR OVEN
This Operation Manual is valuable: read it carefully and
always save it for reference.
A good microwave cookbook is a valuable asset.
Check it for microwave cooking principles, techniques,
hints and recipes. See pages 25 and 26 for ordering
the Ultimate Accessory, the SHARP CAROUSEL MI-
CROWAVE COOKBOOK.
NEVER use the oven without the turntable and support
nor turn the turntable over so that a large dish could be
placed in the oven. The turntable will turn both clock-
wise and counterclockwise.
ALWAYS have food in the oven when it is on to absorb
the microwave energy.
When using the oven at power levels below 100%, you
Eggs, sausages,
nuts, seeds
fruits &
vegetables
Popcorn
Baby food
General
ABOUT FOOD
•Puncture egg yolks before cooking
to prevent “explosion”.
•Pierce skins of potatoes, apples,
squash, hot dogs and sausages so
that steam escapes.
•Use specially bagged popcorn for the
microwave oven.
•Listen while popping corn for the
popping to slow to 1 or 2 seconds or
use special Popcorn pad.
•Transfer baby food to small dish and
heat carefully, stirring often. Check
temperature before serving.
•Put nipples on bottles after heating
and shake thoroughly. “Wrist”test
before feeding.
•Cut baked goods with filling after
heating to release steam and avoid
burns.
•Stir liquids briskly before and after
heating to avoid “eruption”.
•Use deep bowl, when cooking liquids
or cereals, to prevent boilovers.
•Cook eggs in shells.
•Reheat whole eggs.
•Dry nuts or seeds in shells.
•Pop popcorn in regular brown bags
or glass bowls.
•Exceed maximum time on popcorn
package.
•Heat baby food in original jars.
•Heat disposable bottles.
•Heat bottles with nipples on.
•Heat or cook in closed glass jars or
air tight containers.
•Can in the microwave as harmful
bacteria may not be destroyed.
•Deep fat fry.
•Dry wood, gourds, herbs or wet papers.
DO DON’T
FOOD
may hear the magnetron cycling on and off. It is normal
for the exterior of the oven to be warm to the touch
when cooking or reheating.
Condensation is a normal part of microwave cooking.
Room humidity and the moisture in food will influence
the amount of moisture that condenses in the oven.
Generally, covered foods will not cause as much con-
densation as uncovered ones. Vents on the oven back
must not be blocked.
The oven is for food preparation only. It should not be
used to dry clothes or newspapers.
Your oven is rated 1200 watts by using the IEC Test
Procedure. In using recipes or package directions,
check food a minute or two before the minimum time
and add time accordingly.
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ABOUT UTENSILS AND COVERINGS
The following coverings are ideal:
•Paper towels are good for covering foods for re-
heating and absorbing fat while cooking bacon.
•Wax paper can be used for cooking and
reheating.
•Plastic wrap that is specially marked for micro-
wave use can be used for cooking and reheat-
ing. DO NOT allow plastic wrap to touch food.
Vent so steam can escape.
•Lids that are microwave-safe are a good choice
because heat is kept near the food to hasten
cooking.
•Oven cooking bags are good for large meats or
foods that need tenderizing. DO NOT use metal
twist ties. Remember to slit bag so steam can
escape.
How to use aluminum foil in your microwave
oven:
•Small flat pieces of aluminum foil placed
smoothly on the food can be used to shield
areas that are either defrosting or cooking too
quickly.
•Foil should not come closer than one inch to any
surface of the oven.
Should you have questions about utensils or coverings,
check a good microwave cookbook or follow recipe
suggestions.
ACCESSORIES There are many microwave accesso-
ries available for purchase. Evaluate carefully before
you purchase so that they meet your needs. A micro-
wave-safe thermometer will assist you in determining
correct doneness and assure you that foods have
been cooked to safe temperatures. Sharp is not
responsible for any damage to the oven when acces-
sories are used.
Children should be taught all safety precautions: use
potholders, remove coverings carefully, pay special
attention to packages that crisp food because they
may be extra hot.
Don’t assume that because a child has mastered one
cooking skill he/she can cook everything.
Children need to learn that the microwave oven is not
a toy. See page 23 for Child Lock feature.
It is not necessary to buy all new cookware. Many
pieces already in your kitchen can be used success-
fully in your new microwave oven. Make sure the uten-
sil does not touch the interior walls during cooking.
Use these utensils for safe microwave cooking
and reheating:
•glass ceramic (Pyroceram®), such as
Corningware®.
•heat-resistant glass (Pyrex®)
•microwave-safe plastics
•paper plates
•microwave-safe pottery, stoneware and
porcelain
•browning dish (Do not exceed recommended
preheating time. Follow manufacturer's
directions.)
These items can be used for short time reheat-
ing of foods that have little fat or sugar in them:
•wood, straw, wicker
DO NOT USE
•metal pans and bakeware
•dishes with metallic trim
•non-heat-resistant glass
•non-microwave-safe plastics (margarine tubs)
•recycled paper products
•brown paper bags
•food storage bags
•metal twist-ties
Should you wish to check if a dish is safe for
microwaving, place the empty dish in the oven and
microwave on HIGH for 30 seconds. A dish which
becomes very hot should not be used.
ABOUT CHILDREN AND THE MICROWAVE
Children below the age of 7 should use the microwave
oven with a supervising person very near to them.
Between the ages of 7 and 12, the supervising person
should be in the same room.
The child must be able to reach the oven comfortably;
if not, he/she should stand on a sturdy stool.
At no time should anyone be allowed to lean or swing
on the oven door.
INFORMATION YOU NEED TO KNOW
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ABOUT MICROWAVE COOKING
•Arrange food carefully. Place thickest areas towards
outside of dish.
•Watch cooking time. Cook for the shortest amount
of time indicated and add more as needed. Food
severely overcooked can smoke or ignite.
•Cover foods while cooking. Check recipe or cook-
book for suggestions: paper towels, wax paper,
microwave plastic wrap or a lid. Covers prevent
spattering and help foods to cook evenly.
•Shield with small flat pieces of aluminum foil any
thin areas of meat or poultry to prevent overcooking
before dense, thick areas are cooked thoroughly.
•Stir foods from outside to center of dish once or twice
during cooking, if possible.
•Turn foods over once during microwaving to
speed cooking of such foods as chicken and ham-
burgers. Large items like roasts must be turned over
at least once.
INFORMATION YOU NEED TO KNOW
•Rearrange foods such as meatballs halfway
through cooking both from top to bottom and from
the center of the dish to the outside.
•Add standing time. Remove food from oven and
stir, if possible. Cover for standing time which allows
the food to finish cooking without overcooking.
•Check for doneness. Look for signs indicating that
cooking temperatures have been reached.
Doneness signs include:
- Food steams throughout, not just at edge.
- Center bottom of dish is very hot to the touch.
- Poultry thigh joints move easily.
- Meat and poultry show no pinkness.
- Fish is opaque and flakes easily with a fork.
•Check foods to see that they are cooked to the
United States Department of Agriculture's
recommended temperatures.
To test for doneness, insert a meat thermometer in a
thick or dense area away from fat or bone. NEVER
leave the thermometer in the food during cooking,
unless it is approved for microwave oven use.
•ALWAYS use potholders to prevent burns when
handling utensils that are in contact with hot food.
Enough heat from the food can transfer through
utensils to cause skin burns.
•Avoid steam burns by directing steam away from
the face and hands. Slowly lift the farthest edge of
a dish's covering and carefully open popcorn and
oven cooking bags away from the face.
•Stay near the oven while it's in use and check
cooking progress frequently so that there is no
chance of overcooking food.
•NEVER use the cavity for storing cookbooks or
other items.
•Select, store and handle food carefully to preserve
its high quality and minimize the spread of
foodborne bacteria.
•Keep waveguide cover clean. Food residue can
cause arcing and/or fires.
•Use care when removing items from the oven so
that the utensil, your clothes or accessories do not
touch the safety door latches.
ABOUT SAFETY
... for fresh pork, ground meat,
boneless white poultry, fish,
seafood, egg dishes and frozen
prepared food.
... for leftover, ready-to-reheat
refrigerated, and deli and carry-
out “fresh” food.
... white meat of poultry.
... dark meat of poultry.
160°F
TEMP FOOD
165°F
170°F
180°F
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112
13
32
4
5
6
9
11 3
8
7
10
PART NAMES
MICROWAVE OVEN PARTS
1Door handle
Pull to open door.
2Oven door with see-through window
3Safety door latches
The oven will not operate unless the
door is securely closed.
4Door hinges
5Door seals and sealing surfaces
6Turntable motor shaft
7Removable turntable support
Carefully place the turntable support in
the center of the oven floor.
8Removable turntable
Place the turntable on the turntable
support securely. The turntable will
rotate clockwise or counterclockwise.
Only remove for cleaning.
9Ventilation openings (Rear)
10 Oven light
It will light when oven is operating or
door is open.
11 Waveguide cover: DO NOT REMOVE.
12 Auto-Touch control panel
13 Interactive Display: 99 minutes, 99
seconds
The two-line, Interactive Display spells out operating steps and
shows cooking hints. When HELP is lighted in the display, touch the
Custom Help pad to read a specific hint which may assist you.
INTERACTIVE DISPLAY
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LANGUAGE / WEIGHT SELECTION
The oven comes set for English and U.S. Customary
Unit-pounds. To change, touch Custom Help and the
number pad. Continue to touch the number pad
until your choice is selected. Then, touch Start. See
page 24.
4
4
Timer
Clock
BEFORE OPERATING
•Before operating your new microwave oven make
sure you read and understand this operation
manual completely.
•Before the oven can be used, follow these
procedures:
1. Plug in the oven. Close the door. The oven display
will show
SHARP SIMPLY THE BEST PRESS
CLEAR AND PRESS CLOCK
.
2. Touch the Stop/Clear pad.
will appear.
3. Set clock.
:::::
TO SET THE CLOCK
•Suppose you want to enter the correct time of day
12:30 (A.M. or P.M.).
PROCEDURE DISPLAY
1
Touch Clock pad and
number pad 2 .
Enter the correct time
of day by touching the
numbers in sequence.
2
3
12:30
Touch Clock pad again.
12:30
This is a 12 hour clock. If you attempt to enter an
incorrect clock time, will appear in the display.
Touch the Stop/Clear pad and re-enter the time.
•If the electrical power supply to your microwave
oven should be interrupted, the display will inter-
mittently show
SHARP SIMPLY THE BEST
PRESS CLEAR AND PRESS CLOCK
after the
power is reinstated. If this occurs during cooking,
the program will be erased. The time of day will also
be erased. Simply touch Stop/Clear pad and reset
the clock for the correct time of day.
ERROR
Touch the Stop/Clear pad to:
1. Erase if you make a mistake during programming.
2. Cancel timer.
3. Stop the oven temporarily during cooking.
4. Return the time of day to the display.
5. Cancel a program during cooking, touch twice.
STOP/CLEAR
MANUAL OPERATION
Your oven can be programmed for 99 minutes 99 sec-
onds (99.99). Always enter the seconds after the min-
utes, even if they are both zeros.
•Suppose you want to cook for 5 minutes at 100%.
TIME COOKING
PROCEDURE DISPLAY
1
Enter cooking time.
Touch Start pad.
2
5.00
5.00
TO SET POWER LEVEL
There are eleven preset power levels.
Using lower power levels increases the cooking time
which is recommended for foods such as cheese, milk
and long slow cooking of meats. Consult cookbook or
recipes for specific recommendations.
APPROXIMATE
PERCENTAGE
OF POWER
COMMON WORDS
FOR
POWER LEVELS
TOUCH POWER
LEVEL PAD
•Suppose you want to defrost for 5 minutes at 30%.
PROCEDURE DISPLAY
1
Touch Power Level
pad 8 times or hold down
until the desired power
level appears.
2
3
5.00
Enter defrosting time.
5.00
Touch Start pad.
COOK
COOK
30
PERCENT
ENTER
TIME OF
DAY
once 100% High
twice 90%
3 times 80%
4 times 70% Medium High
5 times 60%
6 times 50% Medium
7 times 40%
8 times 30% Med Low/Defrost
9 times 20%
10 times 10% Low
11 times 0%
Start
Touch On
Start
Touch On
1 2 3 0
Timer
Clock 2
5 0 0
5 0 0
x 8
Power
Level
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Start
Touch On
Sharp's Sensor is a semi-conductor device that detects
the vapor (moisture and humidity) emitted from the food
as it heats. The sensor adjusts the cooking times and
power level for various foods and quantities.
Using Sensor Settings:
1. After oven is plugged in, wait 2 minutes before us-
ing Sensor Cooking.
2. Be sure the exterior of the cooking container and
the interior of the oven are dry. Wipe off any mois-
ture with a dry cloth or paper towel.
3. The oven works with foods at normal storage tem-
perature. For example, popcorn would be at room
temperature.
4. Any Sensor Cooking selection can be programmed
with More or Less Time Adjustment. See page 23.
5. More or less food than the quantity listed in the chart
should be cooked following the guidelines in any mi-
crowave cookbook.
6. During the first part of Sensor Cooking, food name
will appear on the display. Do not open the oven
door or touch Stop/Clear during this part of the cook-
ing cycle. The measurement of vapor will be inter-
rupted. If this occurs, an error message will appear.
To continue cooking, touch the Stop/Clear pad and
cook manually.
When the sensor detects the vapor emitted from
the food, remainder of cooking time will appear.
Door may be opened when remaining cooking
time appears on the display. At this time, you may
stir or season food, as desired.
7. If the sensor does not detect vapor properly when
popping popcorn, the oven will turn off, and the cor-
rect time of day will be displayed. If the sensor does
not detect vapor properly when cooking other foods,
an error message will be displayed, and the oven
will turn off.
8. Check food for temperature after cooking. If addi-
tional time is needed, continue to cook manually.
9. Each food has a cooking hint. Touch Custom Help
pad when the HELP indicator is lighted in the dis-
play.
SENSOR COOKING
Covering Foods:
Some foods work best when covered. Use the cover
recommended in the chart for these foods.
1. Casserole lid.
2. Plastic wrap: Use plastic wrap recommended for
microwave cooking. Cover dish loosely; allow
approximately 1/2 inch to remain uncovered to al-
low steam to escape. Plastic wrap should not touch
food.
3. Wax paper: Cover dish completely; fold excess
wrap under dish to secure. If dish is wider than
paper, overlap two pieces at least one inch to cover.
Be careful when removing any covering to allow
steam to escape away from you.
Example:
•Suppose you want to reheat canned chili.
PROCEDURE
1
Touch Start pad.
2
Touch Sensor reheat pad.
When sensor detects the vapor emitted from the
food, remainder of cooking time will appear.
NOTE:
The Popcorn, Fresh vegetables and Poultry
settings have 2 choices. Follow directions in
the Interactive Display to choose desired
option.
Sensor
reheat
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Wash and place in casserole. Add no water if vegetables have
just been washed. Cover with lid for tender vegetables. Use plastic
wrap for tender-crisp vegetables. Touch Fresh vegetables, num-
ber and Start pads. After cooking, stir, if possible, let stand,
covered, for 2 to 5 minutes.
Fresh vegetables: Soft
Broccoli
Brussels sprouts
Cabbage
Caulif. (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
.25 - 2.0 lb
.25 - 2.0 lb
.25 - 2.0 lb
.25 - 2.0 lb
1 med.
.25 - 1.0 lb
.25 - 2.0 lb
2 - 4 med.
Place in casserole. Add 1-4 tbsp water. Cover with lid for tender
vegetables. Use plastic wrap cover for tender-crisp vegetables.
Touch Fresh vegetables, number and Start pads. After cook-
ing, stir, if possible, let stand, covered, for 2 to 5 minutes.
Fresh vegetables: Hard
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
.25 - 1.5 lb
2-4
.25 - 1.5 lb
.25 - 1.5 lb
1-2
Place in dish or casserole slightly larger than amount to be
reheated. Flatten, if possible. Cover with lid, plastic wrap or wax
paper. Use covers such as plastic wrap or lids with larger quanti-
ties of more dense foods such as stews. After reheating, stir well,
if possible. Foods should be very hot. If not, continue to heat
with variable power and time. After stirring, re-cover and allow to
stand 2 to 3 minutes.
Sensor reheat 4-36 oz
SENSOR COOKING
SENSOR COOKING CHART
FOOD AMOUNT PROCEDURE
Popcorn
Place rice into a deep casserole and add double quantity of water.
Cover with lid or plastic wrap. After cooking, stir, cover and let
stand 3 to 5 minutes or until all liquid has been absorbed.
Rice
Use only popcorn packaged for microwave oven use. Try several
brands to decide which you like the best. Do not try to pop unpopped
kernels.
Touch Popcorn pad and number pad for Regular size.
Press Start pad.
Touch Popcorn pad and number pad for Snack size.
Press Start pad.
.5 - 2.0 cups
Rice Water Size of casserole
.5 cup 1 cup 1.5 quart
1 cup 2 cups 2 quart
1.5 cups 3 cups 2.5 or 3 quart
2 cups 4 cups 3 quart or larger
Pierce. Place on paper-towel-lined turntable. After cooking, remove
from oven, wrap in aluminum foil and let stand 5 to 10 minutes.
Baked potatoes: 1 - 4 med.
Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a
microwave-safe rack and cover with wax paper. Place ground
meat in a casserole and cover with wax paper or plastic wrap.
When oven stops, turn patties over or stir meat in casserole to
break up large pieces. Re-cover and touch Start pad. After cook-
ing, let stand, covered for 2 to 3 minutes.
Ground meat .25 - 1.5 lb
1 package
2.85 - 3.5 oz
(Regular/Regular light)
1.5 - 1.75 oz
(Snack)
2
1
2
1
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12
Frozen snacks: Use for frozen French fries, cheese sticks, appetizers etc. Remove
from outer package. Follow package directions for how to wrap or
cover. Be careful when removing from the oven as snack may be
very hot.
3 - 8 oz
SENSOR COOKING
SENSOR COOKING CHART (continued)
FOOD AMOUNT PROCEDURE
Use boneless breast of chicken or turkey. Cover with vented
plastic wrap. Touch Poultry, number and Start pads. When
oven stops, rearrange. Re-cover and touch Start pad. After cook-
ing, let stand, covered, 3-5 minutes. Poultry should be 160°F.
Arrange pieces with meatiest portions toward outside of glass
dish or microwave safe rack. Cover with vented plastic wrap.
Touch Poultry, number and Start pads. After cooking, let
stand, covered, 3-5 minutes. Dark meat should be 180°F and white
meat should be 170°F.
Poultry: Boneless
Bone-in
.5 - 1.5 lb
.5 - 3.0 lb
SENSOR COOKING RECIPES
Cranberry Fluff
Makes 6 to 8 servings
2 cups fresh cranberries 1/2 pint whipping cream, whipped or
1 cup water 1 carton (8 ounces) non-dairy whipped topping
3/4 cup sugar
1 carton (3 ounces) orange flavored gelatin
1
Combine cranberries, water and sugar in a 2-quart casserole. Cover with wax paper. Microwave using Sensor
reheat Less. Drain cranberries and reserve liquid.
2
Add enough hot water to reserved liquid to make 2 cups. Stir the gelatin into hot liquid until it dissolves. Cover with
wax paper. Microwave using Sensor reheat Less.
3
Add berries and cool. Refrigerate until thickened. Fold whipped cream into cooled cranberry mixture. Spoon into
serving dishes and garnish with extra whipped cream. Refrigerate until ready to serve.
Arrange in ring around shallow glass dish (roll fillet with edges
underneath). Cover with vented plastic wrap. After cooking, let
stand, covered for 3 minutes.
Fish/seafood .25 - 1.5 lb
Use this pad for frozen convenience foods. It will give satisfactory
resuits for most brands. You may wish to try several and choose
your favorite. Remove package from outer wrapping and follow
package directions for covering. After cooking. Iet stand, covered,
for 1 - 3 minutes.
Frozen entrees 6 - 17 oz
Add no water. Cover with lid or plastic wrap. After cooking, stir and
let stand, covered, for 3 minutes.
Frozen vegetables: .25 - 1.0 lb
1
2
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13
SENSOR COOKING
SENSOR COOKING RECIPES (continued)
1 garlic clove, minced
4 whole chicken breasts with skin and bone
1/2 cup dried bread crumbs
1 teaspoon paprika
3 tablespoons butter or margarine, melted
1 cup thinly sliced scallions (about 2 bunches)
1 clove of garlic, minced
salt and pepper to taste
Parmesan cheese
Shrimp Pasta Sauce
Makes 4 servings
1 pound of shrimp, peeled and deveined
2 cups canned tomato puree
1 tablespoon tomato paste
1/2 cup thinly sliced fresh basil leaves
1/2 teaspoon oregano
1
Place shrimp in 2-quart, covered casserole.
2
Microwave using Fish/seafood. Drain and set aside.
3
Combine tomato puree, tomato paste, basil, oregano, scallions, garlic, salt and pepper in 2-quart casserole.
4
Microwave using Sensor reheat.
5
Combine sauce with cooked shrimp.
6
Serve sauce over cooked pasta. Garnish with Parmesan cheese.
Glazed Apple Slices
Makes 6 to 8 servings
1/4 cup brown sugar 3/4 cup orange juice
3 tablespoons margarine or butter 1 tablespoon cornstarch
2 tablespoons apricot preserves 4 baking apples (about 1 1/2 pounds), peeled and
1/2 teaspoon ground nutmeg sliced into 8 pieces each
1/4 teaspoon salt 3 tablespoons chopped green pistachios
1/2 cup sugar
1
Combine brown sugar, margarine and apricot preserves in a small bowl. Microwave at HIGH (100%) until
margarine melts and preserves soften, 45 seconds to 1 minute. Stir in nutmeg, salt, sugar, orange juice and
cornstarch. Microwave at HIGH (100%) until thickened, 4 to 6 minutes, stirring several times.
2
Arrange apple slices in a large microwave serving dish. Spread hot sauce over apples. Cover well with vented
plastic wrap. Microwave using Fresh vegetables: Soft. Allow to cool 5 minutes before serving.
3
Sprinkle with pistachios. Serve alone or over vanilla ice cream or sponge cake.
Herb-and-Cheese Chicken Breasts
Makes 8 servings
1 8-ounce package cream cheese, softened
2 tablespoons milk
2 green onions, minced
1 tablespoon minced parsley
1/2 teaspoon thyme leaves
1
In a small bowl, combine cream cheese, milk, green onions, parsley, thyme, and garlic.
2
Push fingers between skin and meat of each chicken breast to form a pocket. Spread an equal amount of cream
cheese mixture in each pocket.
3
On waxed paper, combine bread crumbs and paprika. Dip chicken breasts into melted butter, then roll in sea-
soned bread crumbs to coat.
4
In 8-inch x 8-inch, baking dish, place chicken and cover with plastic wrap. Microwave using Poultry (bone-in).
5
Serve chicken with rice.
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14
SENSOR COOKING
SENSOR COOKING RECIPES (continued)
1/2 teaspoon paprika
1 pound flounder fillets
1 egg, slightly beaten
1 medium zucchini, cut into 1 inch cubes
1 28 ounce can of tomatoes
1/3 cup tomato paste
1 15 1/4 to 19 ounce can red kidney beans, drained
8 ounces frozen corn, thawed
1 teaspoon brown sugar
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
salt and pepper to taste
1 package (16 ounces) frozen corn
Mexican Seasoned Potatoes
Makes 6 to 8 servings
4 medium baking potatoes (8 ounces each) 1/2 teaspoon oregano leaves
1/4 cup olive oil 1/4 teaspoon ground cumin
1 tablespoon instant minced onion 1/2 teaspoon salt
1/2 teaspoon chili powder
1
Cut each potato lengthwise into 4 equal wedges. Place potato wedges into 10-inch square casserole. Toss
potatoes with oil to coat well.
2
In small bowl, combine remaining ingredients. Sprinkle over potatoes.
3
Cover potatoes with wax paper. Microwave using Baked potatoes setting. Rearrange potatoes when time ap-
pears on display. Let stand, covered, 5 minutes.
Hearty Turkey Chili
Makes 6 servings
1 pound ground turkey
1 large onion, chopped
2 garlic cloves, minced
2 tablespoons chili powder
1 tablespoon cumin
1
In 3-quart casserole, place ground turkey, onion, garlic, chili powder and cumin. Mix thoroughly.
2
Cover and microwave using Ground meat. Stir and drain.
3
To meat mixture, add zucchini, tomatoes with their liquid, tomato paste, beans and corn. Microwave, covered,
using Sensor reheat.
Creole Corn
Makes 6 servings
2 teaspoons oil
1/2 cup chopped celery
1/2 cup chopped green pepper
16 ounce can tomatoes
4 ounce can mushroom stem and pieces, drained
1
In 2-quart casserole, combine oil, celery, green pepper, tomatoes, mushrooms, sugar, onion powder, garlic pow-
der, salt and pepper.
2
Microwave using Sensor reheat. Set aside.
3
In covered, 1-quart casserole, microwave corn using Frozen vegetables. Drain.
4
Combine corn and vegetable-seasoning mixture. Stir and serve immediately.
Savory Flounder Fillets
Makes 4 servings
3/4 cup of corn flake crumbs
3 tablespoons chopped parsley
2 teaspoons grated lemon peel
1
On waxed paper, combine corn flake crumbs, parsley, lemon peel and paprika. Dip fillets in beaten egg, then
coat with crumb mixture.
2
Place fish in a covered, microwave-safe, baking dish. Microwave using Fish/seafood.
3
Serve with tartar or cocktail sauce or melted cheese.
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15
Remove any thawed pieces after each stage.
Let stand, covered, for 5 to 10 minutes.
4. Ground meat .5 - 3.0 lb
After each stage, rearrange and if there are warm or thawed portions,
shield with small flat pieces of aluminum foil. Remove any meat or
fish that is almost defrosted. Let stand, covered, for 10 to 20 minutes.
5. Steaks, chops
or fish
.5 - 4.0 lb
After each stage, rearrange pieces or remove portions should they
become warm or thawed. Let stand, covered, for 10 to 20 minutes.
6. Chicken pieces .5 - 3.0 lb
Defrost Center automatically defrosts all the foods found
in the DEFROST CENTER CHART (SUPER DEFROST
and COMPU DEFROST) below. Numbers 1-3 are for
Super Defrost that defrost specific foods and weights
very rapidly. For these choices, it is not necessary to
enter weight.
•Suppose you want to defrost a 2.0 pound steak, us-
ing CompuDefrost.
DEFROST CENTER
Your oven has 6 convenience pads to assist with meal
preparation. There are some foods in the Breakfast,
Lunch, 15 Minute Recipes and From the Pantry that
FOOD AMOUNT
DEFROST CENTER CHART
SUPER DEFROST
PROCEDURE
Place on defrost rack. At pause, turn over, removed any thawed
pieces and break remainder apart. At end, let stand, covered,
for 3 to 5 minutes.
1. Ground meat 1.0 lb
Place on defrost rack. At pause, turn over and separate into pieces.
At end, let stand, covered, for 3 to 5 minutes.
2. Boneless poultry 1.0 lb
Place on defrost rack. At pause, turn over and separate into pieces.
At end, let stand, covered, for 3 to 5 minutes.
3. Bone-in chicken pieces 2.0 lb
FOOD AMOUNT
COMPU DEFROST
PROCEDURE
LET’S COOK
4
After the 1st stage, open the door. Turn steak
over and shield any warm portions.
Close the door.
Touch Start pad.
After the 2nd stage,
open the door. Shield
any warm portions.
Close the door.
Touch Start pad.
5
6
After defrost cycle ends,
follow the directions.
NOTE:
1. To defrost other foods above or below the weights
allowed on the DEFROST CENTER CHART, use time
and 30% power. See Manual Defrost on page 22.
2. Defrost Center can be programmed with More or Less
Time Adjustment. Touch the Power Level pad once
or twice before touching Start pad. See page 23.
3. Touch Custom Help pad when the HELP indicator
is lighted in the display for a helpful hint.
4. If you attempt to enter more or less than the
amount as indicated in the chart below, an error
message will appear in the display.
LET
STAND COVERED
CHECK
FOOD
COVER
EDGES
Start
Touch On
Start
Touch On
OVER
COVER
EDGES
The oven will stop so
the food can be
checked.
The display will show:
TURN
FOOD
use the sensor. See the sensor cooking information on
page 10. For foods not using the sensor, follow the di-
rections in the Interactive Display to enter quantity.
5
SELECT
FOOD
2.0
POUNDS
PROCEDURE DISPLAY
1
Touch Defrost Center
pad.
2
Enter weight. (Ex: Touch number pads and
for 2.0 lb.)
3
Touch Start pad.
PRESS
START
SEE
LABEL
STEAKS
CHOPS OR FISH
ENTER
WEIGHT
IN
POUNDS
NUMBER
Select desired Defrost
Center setting by touch-
ing desired number pad.
(Ex: Touch number pad
to select steak.)
Defrost
Center
Start
Touch On
02
5
2
0
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16
SEE
LABEL
SELECT
FOOD
COFFEE
OR TEA
PRESSING
1
FOR
CUPS
CONTINUE
TO MAKE
2 CUPS PRESS
START
1
Select desired Beverage
Center setting by touch-
ing desired number pad.
(Ex: Touch number
pad to make coffee.)
FOOD AMOUNT
COMPU DEFROST (continued)
PROCEDURE
LET’S COOK
Start defrosting with fat side down. After each stage, turn roast over
and shield the warm portions with aluminum foil.
Let stand, covered, for 30 to 60 minutes.
7. Roast 2.0 - 4.0 lb
After audible signal, stir if possible. At end, stir well and let stand,
covered, for 5 to 10 minutes.
8. Casserole/Soup 1 - 6 cups
NOTE for SUPER DEFROST:
SUPER DEFROST provides just enough defrosting that the foods can be
used in recipes or for cooking. There will be some ice crystals remaining.
NOTE for COMPU DEFROST:
Check foods when oven signals. After final stage, small sections may still
be icy. Let stand to continue thawing. Do not defrost until all ice crystals
are thawed.
Shielding prevents cooking from occurring before the center of the food
is defrosted. Use small smooth strips of aluminum foil to cover edges and
thinner sections of the food.
Beverage Center enables you to reheat coffee or tea to
restore to a more suitable drinking temperature or to
make instant coffee or tea.
•Suppose you want to make 2 cups of coffee.
BEVERAGE CENTER
PROCEDURE DISPLAY
1
Touch Beverage
Center pad.
2
BEVERAGE CENTER CHART
FOOD AMOUNT PROCEDURE
Use this setting for heating COLD TAP WATER to a temperature
somewhat below the boiling point to make instant coffee or tea.
Touch number pad for 1 cup increase per touch. Stir liquid briskly
before and after heating to avoid “eruption”.
1. Make coffee/tea 1 - 4 cups
This setting is good for restoring cooled beverage to a better drink-
ing temperature. Touch number pad for a 0.5 cup increase per
touch. Stir after heating.
2. Reheat .5 - 2.0 cups
Enter quantity by touching same number pad
repeatedly. (Ex: Touch two more times for 2
cups.)
x 2
NUMBER
Beverage
Center
1
1
1
NOTE:
1. Beverage Center can be programmed with More
or Less Time Adjustment. Touch the Power Level
pad once or twice before touching Start pad. See
page 23.
2. Touch Custom Help pad when the HELP indicator
is lighted in the display for a helpful hint.
3. More or less than the quantity listed in the chart
should be made following the guidelines in any
microwave book.
3
Touch Start pad.
1
2
Start
Touch On
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17
Select desired Breakfast
setting by touching
desired number pad.
(Ex: Touch number
pad to select hot cereal.)
Place bacon on paper plate, lined with paper towel. Bacon should
not extend over the rim of plate. Cover with another paper towel.
Allow bacon to stand a few minutes after removing from the oven
to complete the cooking.
2. Bacon 2 - 6 slices
Use this pad to warm rolls, muffins, biscuits, bagels etc. Large
items should be considered as 2 or 3 regular size. Arrange on
plate: cover with paper towel.
To warm fresh rolls and muffins, touch Breakfast pad, number
pad and touch number pad. Then enter desired quantity and touch
Start pad. For refrigerated rolls or muffins, it may be necessary to
double the entered amount to ensure the proper serving tempera-
ture. For example, enter quantity of 2 for 1 refrigerated muffin.
For frozen rolls and muffins, touch Breakfast pad, number pad and
touch number pad. Then enter desired quantity and touch Start pad.
4. Rolls & Muffins
Fresh
Frozen
1 - 6 pieces
Use individual packets or bulk cereal in your favorite variety:
oatmeal, oat bran, cream of wheat, farina or wheatena.
Follow package directions for the correct amount of water or milk.
To prevent boil overs, it is very important to choose a large con-
tainer because microwave cooking of cereal causes high boiling.
If the oven stops and audible signals are heard, stir and touch
Start pad. After cooking, stir and let stand, covered, for 2 minutes.
3. Hot Cereal 1 - 4 servings
1 - 6 pieces
Breakfast and Lunch are for cooking and heating popular foods that take a short amount of time.
•Suppose you want to use Breakfast to cook 2 serv-
ings of hot cereal.
BREAKFAST AND LUNCH
LET’S COOK
BREAKFAST CHART
★It is not necessary to enter quantity.
FOOD AMOUNT PROCEDURE
1. Scrambled Eggs For each egg, use 1 teaspoon of butter or margarine and 1 table-
spoon of milk. Place butter or margarine in dish, measuring cup or
casserole large enough for the egg to expand. Mix egg and milk to-
gether. Pour onto butter or margarine in dish. Place in oven and pro-
gram. When audible signals are heard, stir egg mixture moving the
cooked portion to the center of the dish and uncooked portion to the
outside. After cooking, stir and let stand, covered, until set. Note that
eggs will be slightly undercooked when removed from the oven.
1 - 9 eggs
This setting works well for frozen breakfast entrees, pancakes,
waffles burritos etc. Follow manufacturer’s directions for how to pre-
pare for microwaving. Allow to stand 1 or 2 minutes after cooking.
5. Frozen Breakfast
Foods ★1
(3 - 6 oz)
PROCEDURE DISPLAY
1
Touch Breakfast pad.
2
HOT
CEREAL
ENTER
NUMBER
OF
SERVINGS
2
SERVINGS
3
Touch Start pad.
PRESS
START
SEE
LABEL
SELECT
FOOD
3
NUMBER
Breakfast
2
Start
Touch On
Enter quantity. (Ex: Touch number pad for servings.)
NOTE:
1. The rolls/muffins setting has 2 choices. Follow di-
rections in the Interactive Display to choose option.
2. Breakfast can be programmed with More or Less
Time Adjustment. Touch the Power Level pad once
or twice before touching Start pad. See page 23.
3. Each food has a cooking hint. Touch Custom Help
when the HELP indicator is lighted in the display.
4. Should you attempt to enter more or less than the
allowed amount, an error message will appear in
the display.
More or less than the quantity listed in the chart
should be cooked following the guidelines in any
microwave book.
5. The final cooking result will vary according to the
food condition (e.g. initial temperature, shape, qual-
ity). Check food for temperature after cooking. If ad-
ditional time is needed, continue to cook manually.
2
3
4
After cooking, follow directions in the display.
2
4
1
4
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18
CHECK
RECIPE
INSTRUC-
TIONS 3
LET’S COOK
15 Minute Recipes and From the Pantry each offer five
simple-to-prepare but great tasting meals. Follow the
specific directions on the Recipe Card and in the Inter-
active Display.
•Suppose you want to cook Saucy Chicken in 15
Minute Recipes.
15 MINUTE RECIPES AND FROM THE PANTRY
3
Touch Start pad.
PROCEDURE DISPLAY
1
Touch 15 Minute
Recipes pad.
2
SAUCY
CHICKEN
SEE
LABEL
SELECT
RECIPE
Select desired 15 Minute Recipes setting by
touching desired number pad. (Ex: Touch
number 1 pad to select Saucy Chicken.)
NUMBER
1
15 Minute
Recipes
Start
Touch On
LUNCH CHART
★It is not necessary to enter quantity.
FOOD AMOUNT PROCEDURE
1. Meal in a Cup ★
Place hot dog in bun. Wrap each with paper towel or napkin.2. Hot Dogs in Buns ★
Place in bowl or casserole. Cover with lid or plastic wrap. At end,
stir, re-cover and let stand 1 to 3 minutes.
3. Soup ★
1 - 4
1 - 4 cups
This setting is ideal for individual portions of canned food packed
in a small microwaveable container. Remove inner metal lid and
replace outer microwaveable lid. Stir after cooking.
1
(6 - 8 oz)
Use for frozen microwave pizza. Remove from package and un-
wrap. Follow package directions for use of package and/or silver
crisping disk.
4. Microwave Pizza ★1
(6 - 8 oz)
Use for frozen microwaveable sandwiches. Remove from pack-
age and follow directions for placing in the oven.
5. Frozen Sandwich ★1
(3 - 6 oz)
When the oven stops, the display will show
the instruction number on the Recipe Card.
Follow the instructions
on the recipe card.
Touch Start pad.
4
At end, the display will show the instruction
number on the Recipe Card.
Follow the instruction
on the Recipe Card.
5
PRESS
START
SEE
RECIPE
CARD
Follow the Recipe Card
for ingredients and
instructions.
1. Place in a 3-quart casserole:
1 tablespoon oil
1/2pound mushrooms, sliced
1 onion, chopped
1 tablespoon minced garlic
Stir well and cover. Touch 15 Minute Recipes,
number 1 to select SAUCY CHICKEN and then
touch Start.
2. Blend together:
8 ounces reduced fat cream cheese, softened
1/4cup milk
1. SAUCY CHICKEN
Stir into the cream cheese mixture:
1 10-ounce package of frozen peas
2 cups cooked, thinly sliced chicken breast
Salt and pepper to taste
At pause, drain liquid from mushrooms etc. Add
cream cheese/peas/chicken mixture and stir together.
Re-cover. Touch Start.
3. At end, stir in 1 cup shredded Monterey Jack cheese.
Serve on top of baked potatoes or cooked pasta.
15 MINUTE RECIPES (Recipes serve 6)
CHECK
RECIPE
INSTRUC-
TIONS 2
Start
Touch On
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