Sharp SuperSteam+ SSC3088AS User manual

SUPERSTEAM+™ OVEN
28 BUILT-IN RECIPES
SSC3088AS

HOME PAGE MENU OPTIONS MENUS SERVING SIZE PRE-SET
TIME COOK
HEALTHY
MEALS
LOW CARB MENU
1. Basil Chicken Kabobs 6 7 mins
2. Salmon with Dilled Tomatoes 4 15 mins
3. Italian Stuffed Peppers 6 20 mins
4. Pesto Broiled Fish 414 mins
LOW SODIUM MENU
1. Marvelous Meat Loaf 8 50 mins
2. Baked Curried Salmon 415 mins
3. Apricot Glazed Pork Chops 4 17 mins
4. Herbed Fish Steaks 4 18 mins
FAMILY MEALS
1. Herbed Roasted Chicken 655 mins
2. Crustless Chicken Quiche 6 40 mins
3. Cajun Burgers 412 mins
4. Zesty Pork Loin 9 50 mins
MEALS FOR 2
1. Salmon 215 mins
2. Fajitas 215 mins
3. Pork 215 mins
4. Chicken 215 mins
HEALTHY
DESSERTS
1. Apple Berry Pie 825 mins
2. Chocolate Chip Zucchini Cake 9 35 mins
3. Pineapple-Orange Upside Down Cake 8 20 mins
4. Banana Apricot Bran Bread 12 50 mins
MEATLESS
MEALS
VEGAN
1. Korean BBQ Tofu Tacos 5 8 mins
2. Sweet Potato Black Bean Burger 4 27 mins
3. Stuffed Peppers 435 mins
4. Spaghetti Squash 6 50 mins
VEGETARIAN
1. Sweet Potato with Ricotta Kale 4 38 mins
2. Asparagus Mushroom Quiche 8 42 mins
3. Cuban Bowl 225 mins
4. Spring Roll 627 mins

HEALTHY MEALS
Healthy Meals
Low Carb Menu Low Sodium Menu Family Meals Meals for Two
basil chicken kabobs
herbed roasted
chicken
salmon with dilled
tomatoes
crustless chicken
quiche
italian stuffed
peppers cajun burgers
apricot glazed
pork chops pork
pesto broiled fish zesty pork loin
herbed fish steaks chicken
marvelous meat loaf salmon
baked curried
salmon fajitas

BASIL CHICKEN KABOBS
MAKES 6 KABOBS
INGREDIENTS INSTRUCTIONS
1/2 lb boneless chicken breast, cut into 12 cubes
12 large fresh basil leaves
1 yellow pepper, cut into 12 squares
6 medium white or brown mushrooms,
stemmed
6 cherry tomatoes
1/4 cup orange juice
1 tbsp walnut oil
1 tbsp balsamic vinegar
1 tbsp honey
1/2 tsp prepared mustard freshly ground pepper
1. Wrap each chicken cube with a basil leaf, thread
onto skewer with one each of a pepper square,
a mushroom and another chicken cube on each
skewer.
2. Place on greased cooking tray on upper level to
begin cooking.
3. While kabobs are cooking, combine all remaining
ingredients in bowl for sauce.
4. When kabobs are complete, remove from oven and
place cherry tomato on end of each skewer.
Nutrition Facts Per Serving:
Calories: 90 | Fat: 3 g | Cholesterol: 20 mg | Sodium: 35 mg | Carbohydrate: 7 g | Protein: 9 g
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SALMON WITH DILLED TOMATOES
MAKES 4 SERVINGS
INGREDIENTS INSTRUCTIONS
1 (14 oz) can Italian-style diced tomatoes
1/4 cup finely chopped fresh dill weed
1 tsp minced garlic
4 (6 oz) salmon fillets, 1 inch thick
1. Spray high rack with nonstick cooking spray.
2. Once oven is preheated, place salmon skin down
on rack in baking tray and place in oven on upper
level to begin cooking.
3. Remove fish once complete.
4. Combine drained tomatoes, dill and garlic in a
bowl.
5. Heat bowl contents in oven and place on top of
fish when complete.
Nutrition Facts Per Serving:
Calories: 290 | Fat: 12 g | Cholesterol: 105 mg | Sodium: 360 mg | Carbohydrate: 4 g | Protein: 39 g
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ITALIAN STUFFED PEPPERS
MAKES 6 SERVINGS
INGREDIENTS INSTRUCTIONS
3 medium red, orange, or yellow bell peppers
1 lb 93% lean ground beef
1 (8 oz) can tomato sauce
1/2 cup uncooked instant rice
1 egg, slightly beaten
1/2 tsp dried oregano leaves, crushed
1/2 tsp salt
1/4 tsp pepper
1/8 tsp garlic powder
1. Cut peppers in half lengthwise, remove seeds and
membranes, set aside.
2. In large bowl, mix ground beef, all but 1/4 cup
tomato sauce, rice, egg, oregano, salt, pepper and
garlic powder. Spoon into pepper halves.
3. Spray baking tray with nonstick cooking spray.
4. Place on rack in baking tray. Place on upper level in
oven to begin cooking.
5. With 2 minutes remaining, carefully open door and
top peppers with 1/4 cup tomato sauce. Close door
and press START.
6. Remove from oven once complete.
Nutrition Facts Per Serving:
Calories: 170 | Fat: 6 g | Cholesterol: 75 mg | Sodium: 450 mg | Carbohydrate: 13 g | Protein: 16 g
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PESTO BROILED FISH
MAKES 4 SERVINGS
INGREDIENTS INSTRUCTIONS
4 (3/4 inch thick) fish steaks, 1 lb
1/4 cup pesto
1. Spray the rack with no stick cooking spray
2. Arrange fish in baking tray.
3. Spread pesto evenly over top of fish. Place all on
the upper level to begin cooking.
Nutrition Facts Per Serving:
Calories: 210 | Fat: 11 g | Cholesterol: 45 mg | Sodium: 210 mg | Carbohydrate: 1 g | Protein: 24 g
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MARVELOUS MEAT LOAF
MAKES 8 SERVINGS
INGREDIENTS INSTRUCTIONS
1-1/2 lbs 93% lean ground beef
1/2 cup soft bread crumbs
1/2 cup red wine
1 egg, beaten
2 tbsp chopped onion
2 tbsp chopped green pepper
1 tsp instant beef bouillon granules
1/2 tsp salt
1/2 tsp dry mustard
1/4 tsp pepper
1. In large mixing bowl, blend all ingredients.
2. Spray baking tray with nonstick cooking spray.
3. Shape the meat mixture into a 9 x 5-inch loaf on
baking tray.
4. Once oven is preheated, place the baking tray on
the lower level in oven to begin cooking.
5. At end, remove the baking tray, cover meat loaf
with foil and allow to sit for 5 minutes before
slicing and serving.
Nutrition Facts Per Serving:
Calories: 170 | Fat: 6 g | Cholesterol: 70 mg | Sodium: 310 mg | Carbohydrate: 11 g | Protein: 18 g
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BAKED CURRIED SALMON
MAKES 4 SERVINGS
INGREDIENTS INSTRUCTIONS
1/4 cup low fat mayonnaise
2 tsp chopped fresh parsley
1/2 to 1 tsp curry powder
1/8 tsp freshly ground pepper
1 (1-pound) salmon fillet, 1/2 to 3/4-inch thick
1. In small bowl, combine mayonnaise, parsley, curry
powder, and pepper.
2. Spray baking tray with nonstick cooking spray.
3. Arrange salmon on tray and spread sauce evenly
over the top.
4. Once oven is preheated, place in oven on upper
level to begin cooking.
Nutrition Facts Per Serving:
Calories: 210 | Fat: 10 g | Cholesterol: 70 mg | Sodium: 190 mg | Carbohydrate: 2 g | Protein: 26 g
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APRICOT GLAZED PORK CHOPS
MAKES 4 SERVINGS
INGREDIENTS INSTRUCTIONS
4 (4 oz) boneless pork loin chops
1/2 cup coarsely chopped dried apricots
1/3 cup orange juice
1/4 cup apricot nectar
2 tsp honey
1 (2-inch) piece lemon peel
1/8 tsp ground cinnamon
1. Spray rack with nonstick cooking spray.
2. Place chops, seasoned with salt and pepper, on
rack in baking tray.
3. Pour 1/2 cup hot water into baking tray.
4. Once the oven is preheated, place all on the upper
level to begin cooking.
5. While chops are cooking, mix remaining
ingredients in saucepan.
6. Heat to boil, reduce heat and simmer until apricots
soften and mixture thickens slightly.
7. Remove lemon peel. Spoon glaze on chops and
serve.
Nutrition Facts Per Serving:
Calories: 230 | Fat: 7 g | Cholesterol: 65 mg | Sodium: 50 mg | Carbohydrate: 17 g | Protein: 24 g
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