Simply Brands SBA-00135 User manual

WEIGHTED FITNESS
HULA HOOP
Instruction Manual
SKU: SBA-00135 (12 Hoop Sections)
SBA-00136 (18 Hoop Sections)
SBA-00137 (21 Hoop Sections)
SBA-00138 (24 Hoop Sections)
Simple to use Double Lock
Section Hoop Design
Shock Absorbing
Massage Contacts help to
reduce the discomfort of
the hoop sitting on the
waist and abdomen for a
prolonged period
You can freely adjust the
tness hoop to suit your
waist size by easily
removing or adding
Section Hoops
IMPORTANT: Keep the instructions for future reference
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1. The speed of the hula hoop should not be too fast while you maintain a steady and
consistent rotation. Ideally during exercise, your body should be relaxed and your
breathing is steady. Ensure your feet are not too stiff so that you’re able to move
around slightly, so that you avoid fatigue of your local muscles and joints caused by
repeated hula hoop rotation movement while standing in the same position for an
extended period of time.
2. lt is recommended that you exercise with the hula hoop for more than 30 minutes,
in exercise intervals from using it once every 4 days to using it once every 1 or 2
days. Working out with this weighted tness hula hoop is an aerobic exercise that
effectively consumes calories. In order to slim and tone your waist, it’s recommended
that you consistently exercise with the hula hoop for more than 30 minutes to
achieve this desired outcome.
3. To use the hula hoop properly, gently tense up your waist and abdomen before
beginning. Rotate the hula hoop by giving the weighted gravity ball a good spin rst
in either direction and then immediately move your waist back and forth to keep
the gravity ball spinning around you and maintain momentum. Hula hooping fully
exercises the psoas muscle, abdominal muscle, side psoas muscle and other body
parts. By regularly exercising with the hula hoop, you can achieve gradually slimming
and toning your waist and abdomen.
RECOMMENDED GETTING STARTED GUIDELINES
Weighted Gravity Ball
constructed of soft
rubber helps to make
hula hooping easy
and fun
The 360° rotating
wheel shaft smoothly
and quietly rolls
at a uniform speed
Shock absorbing
massage contacts helps
to make exercise relaxing
and are skin-friendly
Slide the switch left
and right to unlock the
Adjustable Section
Hoops
1. Don’t exercise for at least half an hour after having a meal.
2. Don’t put the hula hoop around your neck.
3. Exceptional circumstances: you should avoid exercising with the hula hoop if you’re
either suffering from illness, or physical discomfort. Women who are pregnant or
going through a menstrual cycle should also not exercise with the hula hoop.
4. Please exercise in a spacious area, and make sure you’re not suffering any pain in
your joints before using the hula hoop. Check the rope is in good condition; i.e. not
twisted or knotted. Also worth checking that the weighted gravity ball is securely
attached so that it won’t accidentally hurt anyone near you or accidentally hit any
objects around you. Please take special care that children should keep their distance
away from you whilst exercising with the hula hoop.
IMPORTANT SAFETY INFORMATION
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