SincMill SCM-180 User manual

Attention:
Please read this
manual carefully
before using the
machine.
Contents
Safety Information
Components-Parts
Components-Fixings
Assembly Instructions
Parts List
Model:
SCM-180
Please keep this
manual for your query.
2022-09-27
SCM-180
Performance Home Gym

Contents
Before you Begin
1
Safety Information
2
Components-Fixings
3-4
Components-Parts
5-6
Assembly Instructions
7-26
Explosion diagram
27
Workout Area
28
Exercise Information
29-35
Parts List
36-39

1
Thank you for selecting SCM-1150 Multi Purpose Home Gym. For your safety and benefit, read this manual
carefully before using the machine. As a manufacturer, we are committed to provide you complete customer
satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you
complete satisfaction through direct assistance from our factory. To avoid unnecessary delays, please
contact our after-sales mailbox. Our customer service staff will assist you immediately.
Before starting the installation, be sure to check that all parts are intact, as
there is a very small chance of missing parts or shipping damage, which will
halt the installation process. If any parts are missing or damaged, please
contact the after-sales email address below, and professional customer
service will sincerely serve you to ensure your satisfaction.
This manual will update some details from time to time. The latest version of the electronic manual
can be downloaded from the product details page. Combined with this manual and the installation
video tutorial in the product details page, it can be easily understood and installed. Happy fitness.
Before you Begin

2
This equipment is built for optimum safety,
however we still remind you to read the entire
manual before you assemble or operate the
machine. In particular, note the following safety
precautions:
1. Keep children and animals away from the
equipment at any time. Do not let
unsupervised children and the equipment
stay alone in one room.
2. Only one person at a time should use the
equipment.
3. If the user experiences dizziness, nausea,
chest pain, or other abnormal symptoms,
stop the workout and seek immediate
medical attention.
4. This equipment must be built on a clean
and level surface, and should not be used
near water or outdoors.
5. Keep your hands and feet away from all
moving parts.
6. Always wear appropriate workout clothing
when exercising. Do not wear loose or baggy
clothing, as it may get caught in the
equipment. Wear trainers to protect your feet
while exercising.
7. The equipment must be operated in
accordance with its functions described in
this manual, do not operate other accessories
or functions without recommendation from
the manufacturer in order to avoid any injury.
8. Do not place any sharp objects around the
equipment.
9. Disabled persons should not use the
equipment without a qualified person or
doctor in attendance.
10. Before using the equipment to exercise,
always do stretching exercises as part of a
proper warm up.
11. Exercise warning:
When loading weight plates at the same
time ,Please make sure the weights are the
same.When using the machine,Keep a safe
distance from the movement range of the
barbell holder .
12. Select an appropriate weight plate to
exercise according to your physical condition.
It is recommended in the way of step by step.
13. Do not use the equipment when its
function is incomplete.
14. It is suggested to exercise with supervisor
around.
15. This product is suitable for a maximum
user weight of: 135kgs.
Care and Maintenance
1. Periodically lubricate all the moving parts.
2. Check and tighten all the parts before
using the equipment.
3. Use a damp cloth and mild cleaner to clean
the equipment, any chemical solvent shall not
be used for this purpose.
Rope Tension Adjustment
Adjust the rope system by moving the lower
pulley on the position of pulley support.
1. If the rope tension is too loose, raise the
position of the lower pulley to next higher hole.
2. If the rope tension is too tight, reduce the
position of the lower pulley to next lower hole.
The lower pulley
Warning: Before beginning any exercise program,
consult your doctor. This is especially important for
persons over the age of 35 or persons with pre-
existing health problems. You must read all
instructions before using any fitness equipment. We
assume no responsibility for personal injury or
property damage sustained by or through the use of
this product.
Please keep this manual.
Safety Information
Important –Please read fully before assembly or use
Warning

3
Components - Fixings (1)

4
Components - Fixings (2)

5
Components - Parts (1)

6
Components - Parts (2)

7
Tools: Adjustable spanner x 2
Attention:
It is strongly recommended to assemble the equipment by two or more people, otherwise it may
cause serious injury.
The icon indicates the spanner can be
directly used to tighten and secure
during assembly.
The icon indicates turn the bolt by hand
during assembly, but do not tighten
them so as not to affect next assembly
step.
Assembly Instructions

8
Step 1
1. Put the Guild Rod (5) through 2 x Rubber Bumpers (65) from bottom, and then insert the Guide Rod
(5) into the Rear Base Frame (2), and secure with 2 x M10×25mm Allen Bolts (92) and 2 x M10
Washers (100). For details please refer to Diagram B,.
2. Connect the Base Frame (3), U-Shape Bracket (29) to the Rear Base Frame (3) using 2 x M10×90mm
Carriage Bolts (85), 2 x M10 Washers (100)、2 x M10 Spring Washers (99) and 2 x M10 Aircraft Nuts
(102). Please refer to Diagram A.

9
Step 2
1. Connect the Base Frame (3), Bracket (31) to the Front Vertical Frame (1) using 2 x M10×90mm
Carriage Bolts (85), 2 x M10 Washers (100)，2 x M10 Spring Washers (99) and 2 x M10 Aircraft Nuts
(102). Please refer to Diagram A.
2. Attach the Seat Support (9), Bracket (30) to the Front Vertical Frame (1) using 4 x M10×90mm
Carriage Bolts (85), 4 x M10 Washers (100) ，4 x M10 Spring Washers (99) and 4 x M10 Aircraft Nuts
(102). Please refer to Diagram B.

10
Step 3
1. Sequentially put the Guide Rod (5) through the 15 pieces Weight Plates (34) , insert the Selector Rod
(19) into the central hole, and then position the Foot Plate (8) on it.
2. Uplift the front part of the base frame and assemble the Foot Plate (14) hole to hole, then insert the
Foot Plate Tube (18) to secure, enclose both ends with 2 pieces Ø25×1.5 End Caps (76). Refer to
Diagram A.
3.Attach two pcs weight stack rubber bumper(65),weight plate holder(27) onto the guide rod(5).Fix weight
plate holder(27) onto selector rod(19) using 1pc M10X85 Allen bolt(88),2pcs φ10 washer(100),1pc φ10
spring washer(99),1pc M10 aircraft nut(102)
Note:
#65 is a shock absorbing
rubber pad.
#34 has the large U-shaped
groove facing down and the
small U-shaped groove
facing up.

11
Step 4
1. Connect the Upper Frame (4), Bracket (31) to the Front Vertical Frame (1) using 2 x M10×90mm
Carriage Bolts (85), 2 x M10 Washers (100) 、2×M10 Spring Washers(99) and 2 x M10 Aircraft Nuts
(102). Refer to Diagram A.
2. Connect the Upper Frame (4) to the Guide Rod (5) using 2 x M10×25mm Allen Bolts (92)、2×M10
Spring Washers(99) and 2 x M10 Washers (100). Refer to Diagram B.

12
Step 5
1. Attach the Front Press Base (6) to the Upper Frame (4) using Axle M12×Ø16×180 (79), 2 x M12
Washers (108), 2×M12 Spring Washers (110) and 2 x M12 Aircraft Nut (109). Refer to Diagram B.
2. Attach the Swivel Pulley Bracket Frame (17)to both sides of the Front Vertical Frame (1) using 1 x
M10×85mm Allen Bolts (88), 1 x M10 Washer (100), 1 x Ø30 x Ø10.5 Washer (61)，M10 Spring
Washer(99) and M10 Aircraft Nut (102). Attach two Swivel Pulley Brackets (25) to both sides of the
Swivel Pulley Bracket Frame (17) using 2 x M10×70mm Allen Bolts (89), 4 x M10 Washers (100) ，2
×M10 Spring Washers(99) and 2 x M10 Aircraft Nut (101). Refer to Diagram A.
3. Attach the Front Press Stopper (13) to the Front Vertical Frame (1) using 1 x M10×85mm Allen Bolts
(88), 1 x Ø30 x Ø10.5 Washer (61) and M10 Spring Washer(99) .
Note:
All movable joints and the
pulley system behind require
regular grease maintenance.
Improve user comfort and
parts life.

13
Step 6
1. Inset the Backrest Adjustment Frame (12) into the Front Vertical Frame (1), and secure with M16×Ø10
Lock Knob (51). Refer to Diagram A.
2. Then insert the Arm Curl Stand (11) into the Seat Support (9), and secure with M16×Ø10 Lock Knob
(51). Refer to Diagram B.
3. Attach the Leg Developer (10) to the Seat Support (9) using 2 x M10×25mm Allen Bolts (92), 2 x M10
Washers (100)，2×M10 Spring Washers (99) and 1 x M10×Ø16×70 Axle (80). Refer to Diagram B.
Note: When tightening #51, the backrest can be stabilized and not wobbling,
and when loosening, it can be pulled and adjusted the position of the
backrest.

14
Note:
The left #8 is different from the right #8, you need to pay attention to the direction, the left and right
directions marked are based on the left and right of the user sitting on the seat cushion.
#93, #59, and #96 cannot be tightened and require moderate slack.
Underneath the #59 there is the silver metal inner ring, it is #53. If the #53 is missing, please contact
the merchant to send a new #53.

15
Step 7
1. Attach the L&R Butterfly Adjustment Frame (20&21) and 2 x Butterfly Axle Bushings (55) to both sides
of the Front Press Base (6), secure with 2 x M18 Lock Ring (59), 2 x M10×20mm Allen Bolts (93),2×
M10 Spring Washers (99) and 2 x M10 Washers (100), for details please refer to Diagram A.
2. Insert the L&R Butterfly (7&8) into the holes of the L&R Butterfly Adjustment Frame (20&21), and
secure with 2 x Spacers (58), 2 x M10×25mm Allen Bolts (92),2 x M10 Spring Washers (99) and 2 x
M10 Washers (100).
3. Turn two M18×1.5 Lock Knobs (52) to the L&R Butterfly (7&8), and secure with 2 x M8×25 Allen Bolts
(96), 4 x M10 Washers (101),2 x M8 Spring Washers (106) and 2 x M8 Aircraft Nuts (103), refer to
Diagram A.
4. Put the L&R Butterfly (7&8) through the foam rolls (50) , then insert two Front Press Handle (16) into
the holes on the L&R Butterfly (7&8), and secure with 2 x M10×25mm Allen Bolts (92) ,2 x M10 Spring
Washers (99) and 2 x M10 Washers (100), refer to Diagram B.

16
Note: The screw in the middle of the pulley does not need to be
tightened, it needs a moderate amount of slack.
Intersperse the steel cables first, and then install the pulleys one by one.
Install in the same way in other steps later.

17

18
Step 8
Notes: The pulley on the Front Press Base (6) should be enclosed by two Pulley Covers (63).
1. According to the cable diagram, sequentially use 4 x Pulleys (62), 2 x Pulley With Cover (63),4 x M10
×90mm Allen Bolts (85), 1 x M10×150mm Allen Bolt (86), 1 x M10×55mm Allen Bolt (90), 12 x M10
Washers (100), 2 x Ø30×Ø 10.5mm Washers (61) , 6 x M10 Aircraft Nuts (102) ,6 x M10 Spring
Washers (99) and 2 x Double Floating Pulley Bracket (28) to connect Upper Cable (37), refer to
Diagram 8-A.
2. Secure the Pulley (62) using 2 x Double Floating Pulley Brackets (28), 1 x M10×55mm Allen Bolt (90),
2 x M10 Washers (100), 1 x M10 Spring Washer (99),1 x M10 Aircraft Nut (102), 2 x Cable Retainers
(43) and 2 x Cable Retainer Bushings (107), refer to Diagram 8-B.
3. Insert the Weight Selector Pin (36) into the hole of the selected weight plate, put the key ring on the
Selector Rod (19), and connect the end with thread head of the Upper Cable (37) to the Selector Rod
(19), refer to Diagram 8-C.
Note:
Embed the steel cables first, then install
the pulleys one by one, and tighten the
screws in the middle of the pulleys
appropriately.#43 is optional, and there is
a chance that it will rub against the skin of
the steel cable and cause the skin to
break.If the skin of the steel cable is
broken, it needs to be trimmed with
scissors and sprayed with paint to avoid
long-term dampness and rust.
Periodically apply grease to pulleys,
cables, and other moving joints.