IMPORTANT: PLEASE READ!
»Consult your physician before beginning any type
of exercise program.
»Wear athletic clothing and footwear when using
Power StrapzTM.
»Hang WARNING CARD! on the door knob opposite
of the side that the exercises will be performed.
»Before workouts check product for nicks or tears.
»Ensure the door is made of solid wood or metal and
that the door is closed SECURELY.
»To reduce the risk of door damage and injury, exercises
should be performed by pulling weight into the door jam
(the strong side of the door).
»Perform exercises in a slow and controlled manner.
»Avoid using Power StrapzTM on rough or abrasive surfaces.
SET-UP INSTRUCTIONS
»Hang Power StrapzTM over the top of the opened door.
»Using the Numeric Door Anchors, align the length of each strap.
»Ensure the handles or foot straps (whichever are being used for
the exercise) are on the strong side of the door. The strong side
of the door is the side that closes toward you. (See PROPER
DOOR ANCHORING image to the left for reference)
»Before pulling the door closed, hang WARNING CARD! on the
opposite side of the door.
»Pull the door closed to secure the door anchors
»Begin exercising
FITNESS LEVEL SETS PER EXERCISE REPS PER SET
Beginner Two 10-20
Intermediate Three 10-20
Advanced Four 10-20
TRAINING PROGRAM
To avoid strangulation keep out of reach of small children.
To reduce the risk of door damage, exercises should be
performed on the strong side of solid core doors. Use with
hollow core or semi-solid core doors may result in significant
damage and severe injury.
ADDITIONAL EXERCISES
Visit SKLZ.com for in-depth training and product videos.
Even create your own customized training programs with
exclusive online tools.
» NUMERIC
DOOR ANCHOR » PROPER DOOR ANCHORING
(ON STRONG SIDE OF DOOR)
