Spirit Commercial ST900DB User manual

ST900DB DECLINE BENCH
OWNER’S MANUAL

Spirit Fitness

www.spirittness.com
TABLE OF CONTENTS
3 PRODUCT REGISTRATION
4 IMPORTANT SAFETY INSTRUCTIONS
7 ASSEMBLY INSTRUCTIONS
14 RESISTANCE TRAINING BENEFITS AND TIPS
15 GENERAL MAINTENANCE
16 MANUFACTURER’S LIMITED WARRANTY
Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any
customizing, adjustments, repair or maintenance that is not described in this manual.

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Spirit Fitness
Congratulations on your new ST900DB Adjustable Decline Bench and welcome to the Spirit Fitness family!
Thank you for your purchase of this quality ST900DB Adjustable Decline Bench from Spirit Fitness. Your
new ST900DB Adjustable Decline Bench was manufactured by one of the leading tness manufacturers
in the world and is backed by one of the most comprehensive warranties available. Through your dealer,
Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years
to come. If not purchased direct from Spirit Fitness, the local dealership where you purchased this bench
is your administrator for all Spirit Fitness warranty and service needs. Their responsibility is to provide you
with the technical knowledge and service personnel to make your experience more informed and any
difculties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and the date of
purchase below to make any future, needed contact easy. We appreciate your support and we will always
remember that you are the reason that we are in business.
Yours in Health,
Spirit Fitness
NAME OF DEALER _____________________________________
DEALER PHONE # _____________________________________
PURCHASE DATE _____________________________________

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RECORD YOUR SERIAL NUMBER
Please record the serial number of this tness product in the space provided below. The serial number is
located at the base of the bench.
SERIAL NUMBER:
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can
also go to www.spirittness.com/commercialwarrantyregistration.html under the Support tab to register online.

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Spirit Fitness
IMPORTANT SAFETY
INSTRUCTIONS
Read the Owner’s Manual carefully before
assembling, servicing or using the equipment. It
is the responsibility of the facility owner and/or
owner of the equipment to instruct users on proper
operation of the equipment and review all labels.
WARNING: Serious injury could occur if these
safety precautions are not observed:
USER SAFETY PRECAUTIONS
• Obtain a medical exam before beginning any
exercise program.
• Stop exercising if feeling faint, dizzy or experiencing
pain and consult your physician.
• Obtain instructions before using.
• Read and understand the owner’s manual and all
warnings posted on the bench before using.
• Keep all children (12 and under) away. Teenagers
(13 and over) and disabled must be supervised.
• Keep body and clothing free from and clear of all
moving parts.
• Use the bench only for the intended use. DO NOT
modify the bench.
• Inspect bench prior to use. DO NOT use if it appears
damaged or inoperable.
• DO NOT use if any components are worn, frayed or
damaged.
• DO NOT attempt to x a broken bench. Notify oor staff.
• Report any malfunctions, damage or repairs to the facility.
• Replace any warning labels if damaged, worn or
illegible.
FACILITY SAFETY PRECAUTIONS
• Make sure that each bench is set up and operated on a
solid level surface. Do not use equipment on an uneven
surface.
• Make sure that all users are properly trained on how to
use the equipment.
• Make sure there is enough room for safe access and
operation.
• Perform regular maintenance checks on the equipment.
Also pay close attention to all areas most susceptible to
wear.

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• Immediately replace worn or damaged components. If unable to immediately replace worn or damaged
components then remove from service until the repair is made.
• Use only Spirit Fitness supplied components to maintain/repair the equipment.
• Keep a repair log of all maintenance activities.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance
is performed.
SAFETY GUIDELINES AND PRACTICES
Spirit Fitness recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. The
extent of control is at the discretion of the owner.
It is the responsibility of the purchaser/user of Spirit Fitness products to read and understand the owner’s
manual, and warning labels; as well as instruct all individuals, whether end users or supervising
personnel, on proper usage of the equipment.

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Spirit Fitness
PROPER USAGE
Use bench only as described in the manual. Failing to follow proper instructions may result in injury.
• Do not lean against or pull on the framework or any component, whether bench is at rest or in use. Inappropriate or
improper use may result in injury to users or third parties (bystanders).
• Do not use bench if it is not located on a solid level surface.
• Provide an adequate safety perimeter between the bench, walls and other equipment to ensure that the facility has the
proper clearance for usage and training.
MAINTENANCE
Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the
maintenance requirements as specied in the manual (see table on page 15).
STANDARD COMPLIANCE
Spirit Fitness products meet or exceed applicable ASTM and EN Standards.
WARNING/CAUTION DECALS
• Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury.
• Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate injury.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

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ST900DB ASSEMBLY INSTRUCTIONS

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Spirit Fitness
ST900DB PRE-ASSEMBLY
TOOLS NEEDED:
13/15mm Wrench, Socket,
or Adjustable Wrench
17mm Wrench (2), Socket,
or Adjustable Wrench
5mm Allen Wrench or Socket
6mm Allen Wrench or Socket
To avoid possible damage to this ST900DB Decline Bench, please follow
these assembly steps in the correct order. Be sure to read your Assembly/
Owner’s Guide before using your new ST900DB Decline Bench.
NOTE: During assembly, it is recommended to ensure that all bolts are in
place and partially threaded before completely tightening any one bolt.
UNPACKING
1. Cut the straps, then pull the staples away from the bottom half and lift the top half
of the carton off of the bottom
2. The hardware is located in the holes of the associated tubes/brackets

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ST900DB PARTS
34X10
M12 M12
X4X4
M12X30
2
Φ170X20
1X3
5X3
M12 M12x90
6 X3
Φ24*Φ12*12
7X2
M12x65
8X1
M12x
11 X2
M12X2
9 X8
M10
10 X2
M10
Φ30*10
12 X4
X8
M10X35
13 14 X2
16
M10
X14
Φ85*18
X 4
15
X2
M10X25
17
18 X2
19 X1
PT40X80X2
M10X80
20 X2
M10 M10

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Spirit Fitness
ST900DB STEP ONE
1
234
6
4
4
5

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ST900DB STEP TWO
6
47
5
4
84
45
9
11
16 10

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Spirit Fitness
ST900DB STEP THREE
12
13
14
15
16
17
16
18
19

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ST900DB STEP FOUR
13
9
16
20
16
9

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Spirit Fitness
RESISTANCE TRAINING BENEFITS AND TIPS
Always consult a physician before starting an exercise program. To be successful in your exercise
program, it is important to develop an understanding of the basic principles of resistance training.
Now that you have assembled your Spirit Fitness bench, it is only natural that you want to get started
immediately. First, determine a few realistic, short term goals and expectations for yourself. Choose an
appropriate exercise routine that best suits your individual needs.
• Warm up properly before engaging in resistance training. Stretching, yoga, jogging, calisthenics, or other
cardiovascular exercise can help prepare your body for the heavier workload of lifting weights.
• Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury
and ensure that you work the proper muscle groups.
• Know your limitations. If you are new to resistance training or are starting back, after an extended layoff, start
slowly and build foundational strength over a longer period of time.
• Pay attention to your breathing. As a general rule of thumb: inhale on the non-exertion part of the movement and
exhale during the exertion portion. Never hold your breath.
• Keep in mind how important the recovery phase is in achieving your goals. The general rule is to allow a
minimum of 48-72 hours before training the same muscles. If you still experience soreness after this period of time
has elapsed, take a few additional days until the soreness has subsided.
• To achieve maximum results and avoid possible injury, consult a tness professional to formulate a complete
exercise program.

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GENERAL MAINTENANCE
Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking
or For best performance, Spirit recommends the following maintenance schedule. Check the integrity and
function of the following parts. Replace all worn components immediately.
MAINTENANCE SCHEDULE
ITEM DAILY WEEKLY
FRAME: Wipe with water dampened cloth and dry completely. X X
UPHOLSTERY: Wipe down and dry. Clean and condition. X X
NUTS/BOLTS/FASTENERS: Tighten and/or adjust as needed. X
ADJUSTMENTS/LOCKING PINS/TIGHTENING KNOBS X
WARNING/INSTRUCTION LABELS X

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Spirit Fitness
LIFETIME 5 YEARS 2 Years 1 YEAR
Frame & Welds Bushings Labor Upholstery, Hardware
ST900DB DECLINE BENCH WARRANTY
EFFECTIVE JANUARY 1, 2017
Spirit Fitness warrants the ST900DB Decline Bench for a period of time listed below from the date of sale,
as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original
factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at
Spirit Fitness’ option, and technical support to our independent dealers and servicing organizations. In the
absence of a dealer or service organization, these warranties will be administered by Spirit Fitness directly.
The warranty period applies to the following components:
NORMAL RESPONSIBILITIES OF THE FACILITY
The facility is responsible for the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the
original purchase, or completed online to validate the manufacturer’s limited warranty.
2. Proper use of the tness equipment in accordance with the instructions provided in this manual.
3. Expenses for making the tness equipment accessible for servicing, including any item that was not part of the tness
equipment at the time it was shipped from the factory.
4. Damages to the tness equipment nish during shipping, installation or following installation.
5. Routine maintenance of this unit as specied in this manual.

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NORMAL RESPONSIBILITIES OF THE FACILITY
The facility is responsible for the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the
original purchase, or completed online to validate the manufacturer’s limited warranty.
2. Proper use of the tness equipment in accordance with the instructions provided in this manual.
3. Expenses for making the tness equipment accessible for servicing, including any item that was not part of the tness
equipment at the time it was shipped from the factory.
4. Damages to the tness equipment nish during shipping, installation or following installation.
5. Routine maintenance of this unit as specied in this manual.
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL
EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY. NOTE: Some states
do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not
apply to you.
2. Service call reimbursement to the facility. Service call reimbursement to the dealer that does not involve malfunction or
defects in workmanship or material, for units that are beyond the warranty period, for units that are beyond the service
call reimbursement period, for tness equipment not requiring component replacement, or tness equipment not in non-
dues paying facility or household use.
3. Damages caused by services performed by persons other than authorized Spirit Fitness service companies; use of
parts other than original Spirit Fitness parts; or external causes such as corrosion, discoloration of paint or plastic,
alterations, modications, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts of God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been: sold, transferred, bartered, or given to a third party.
6. Products that do not have a warranty registration card on le at Spirit Fitness. Spirit Fitness reserves the right to request
proof of purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE
WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
8. Product used in prisons and correctional facilities
Warranties outside of the United States may vary. Please contact your local dealer for details.

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Spirit Fitness
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the
date of factory shipping as determined by the serial number establishes the labor warranty period should
service be required. If service is performed, it is in your best interest to obtain and keep all receipts. This written
warranty gives you specic legal rights. You may also have other rights that vary from state to state. Service
under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized Spirit Fitness dealer. OR
2. Contact your local authorized Spirit Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at [phone].
4. Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product
through one of our authorized service centers. All repairs must be preauthorized by Spirit Fitness.
5. The owner is responsible for adequate packaging upon return to Spirit Fitness. Spirit Fitness is not responsible for
damages in shipping. Make all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT
TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization
number will be refused.
6. For any further information, or to contact our service department by mail, send your correspondence to:
SPIRIT FITNESS, INC.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by Spirit Manufacturing, Inc.
This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.