Sportmann Konfort SM1220 User manual

User manual
SM1220/SM1221
Exercise bike Konfort Sportmann
www.sport-mag.ro
EN

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Important Safety Information
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the
equipment. Safe and efficient use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure that all
users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine
if you have any physical or health conditions that could create a risk to your health
and safety, or prevent you from using the equipment properly. Your doctor's advice
is essential if you are taking medication that affects your heart rate, blood pressure
or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: Pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling
light headed, dizzy or nauseous. If you do experience any of these conditions you
should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your
floor or carpet. For safety, the equipment should have at least 0.5 metre of free
space all around it.
6. Before using the equipment, check the nuts and bolts are securely tightened.
Some parts like pedals, etc., It's easy to be wared away.
7. The safety level of the equipment can only be maintained if it is regularly examined
for damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components
whilst assembling or checking the equipment, or if you hear any unusual noise
coming from the equipment during use, stop. Do not use the equipment until the
problem has been rectified.
9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing
which may get caught in the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable
for domestic, home use only. Maximum weight of user, 100kg. Breaking is
speedindependent.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your
back. Always use proper lifting techniques and/or use assistance.

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EXPLODED-VIEW ASSEMBLY DRAWING

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Rigent Wrench Allen Wrench
PART LIST
Description
QTY
Description
QTY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Main Frame
Rear Stabilizer
Front Stabilizer
Key Head Bolt
Washer
Domed Nut
Pedal (Left)
Adjustment Knob
Seat Post
Nylock Nut (M8)
Washer
Seat
Pedal (Right)
Allen Key Bolt
Front Post
1
1
1
4
4
4
1
1
1
3
3
1
1
4
1
16
17
18
19
Computer Holder
Speed Meter
Allen Key Bolt
Handlebar
Handlebar
1
1
2
1

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ASSEMBLY INSTRUCTION
STEP 1
Attach the Front Stabilizer (3) to the
main frame (1) using two sets of domed
nuts (6), washers (5) Key head bolts
(4). Attach the Rear stabilizer (2) to
the main frame (1) using two sets of
domed nuts (6), washers (5) Key head
bolts (4)
STEP 2
Fix the seat (12) to the seat post (9)
using three small washers (11) and
three nylock nuts (10) located under
the seat located under the seat.
STEP 3
Insert the seat post (9) into the main
frame (1) and line up the holes that
give the correct seat height. (This can
be done after it has been assembled.)
Secure the seat in position with the
adjustment knob (8).

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STEP 4
Slide the front post (15) into the
front post housing, the fix with four
Allen Key bolts (14)
STEP 5
Plug the Upper Computer Wire to
the Computer (17), then slide the
Computer down to the Computer
Holder (16) situated at the top of
the Front Post .
Fix the handle (19) using two Allen
Key Bolts(18)
STEP 6
The pedals (7&13) are marked "L"
and "R" - Left and Right.
Connect them to their appropriate
crank arms. The right crank arm is
on the right hand side of the cycle
as you sit on it.
Note that the Right pedal should be
threaded on clockwise and the Left pedal on anti-clockwise.

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EXERCISE INSTRUCTIONS
Using your EXERCISE CYCLE will provide you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie controlled diet help
you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs
will become more flexible. Work to your own pace but it is very important to maintain a
steady tempo throughout. The rate of work should be sufficient to raise your heart beat
into the target zone shown on the graph below.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF /ACHILLES

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This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes.
3.The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, again remembering not to
force or jerk your muscles into the stretch. As you get fitter you may need to train
longer and harder. It is advisable to train at least three times a week, and if possible
space your workouts evenly throughout the week.
4.Fault Finder
If you do not receive numbers appearing on your computer, please ensure all
connections are correct.
MUSCLE TONING
To tone muscle while on your EXERCISE CYCLE you will need to have the resistance
set quite high. This will put more strain on your leg muscles and may mean you cannot
train for as long as you would like. If you are also trying to improve your fitness you
need to alter your training program. You should train as normal during the warm up
and cool down phases, but towards the end of the exercise phase you should increase
resistance making your legs work harder. You will have to reduce your speed to keep
your heart rate in the target zone.
HEART RATE
TARGET ZONE
MAXIMUM
COOL DOWN
AGE

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WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work the more calories you will burn. Effectively this is the same as if you were training
to improve your fitness, the difference is the goal.
USE
The seat height can be adjusted by removing the adjustment knob and raising or
lowering the seat. There are 6 holes in the seat post allowing for a range of heights.
Once the correct height has been chosen, refit the adjustment knob and tighten. The
tension control knob allows you to alter the resistance of the pedals. A high resistance
makes it more difficult to pedal, a low resistance makes it easier. For the best results
set the tension while the bike is in use.

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Manual de utilizare
SM1220/SM1221
Bicicleta fitness Konfort Sportmann
www.sport-mag.ro
RO

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Instructiuni de siguranta importante
Pastrati manualul pentru referinte ulterioare.
1. Este important sa cititi intregul manual de utilizare inainte de a asambla si utiliza
produsul. O utilizare sigura si eficienta poate fi stabilita doar daca produsul este
asamblat, utilizat si intretinut in mod corespunzator. Este responsabilitatea dvs.
sa informati toti utilizatorii cu privire la precautii si riscuri.
2. Inainte de a incepe orice program de exercitii, consultati medicul pentru a
determina daca aveti probleme de sanatate care v-ar putea impiedica sa
utilizati bicicleta. Sfatul medicului este esential daca luati medicamente care va
pot afecta pulsul, tensiunea arteriala sau nivelul colesteroului.
3. Atentie la semnalele corpului dvs. Exercitiul incorect sau intensiv poate duce la
accidentari grave. Opriti-va imediat daca aveti urmatoarele simptome: dureri in
piept, puls neregulat, respiratie dificila, ameteli, greata. Daca aveti aceste
simptome consultati medicul inainte de a continua programul de exercitii.
4. Copiii si animalele nu trebuie sa se apropie de bicicleta. Acest produs trebuie
folosit doar de catre adulti.
5. Asezati bicicleta pe o suprafata dreapta si solida, cu un covoras de protectie
dedesubt, pentru protejarea podelei. Pentru siguranta dvs. si a celor din jur,
lasati un spatiu liber de cel putin 0.5 metri in jurul produsului.
6. Inainte de a utiliza bicicleta, verificati piulitele si suruburile sa fie bine stranse.
7. Un nivel de siguranta inalt poate fi mentinut doar daca produsul este verificat in
mod regulat daca prezinta semne de uzura sau deteriorare.
8. Folositi bicicleta conform indicatiilor din acest manual. Daca depistati
componente defecte in timpul asamblarii/verificarii produsului sau daca auziti
zgomote neobisnuite in timpul utilizarii bicicletei, opriti-va. Folositi bicicleta doar
dupa ce problema a fost rezolvata.
9. Purtati imbracaminte sport in timpul antrenamentului. Evitati hainele largi, care
se pot agata de bicicleta.
10.Produsul apartine clasei H.C si este potrivit doar pentru uz casnic.
11.Greutatea maxima a utilizatorului nu trebuie sa depaseasca 100kg.
12.Produsul nu este recomandat pentru uz terapeutic.
13.Atentie cand deplasati bicicleta, sa nu va accidentati. Solicitati ajutor daca este
nevoie.

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VEDERE DESFASURATA

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Cheie fixa Cheie imbus
LISTA COMPONENTE
Denumire
buc.
Denumire
buc.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Cadru principal
Stabilizator posterior
Stabilizator anterior
Surub
Saiba
Piulita
Pedala (Stanga)
Rotita de ajustare
Suport sa
Piulita (M8)
Saiba
Sa
Pedala (Dreapta)
Surub
Suport ghidon
1
1
1
4
4
4
1
1
1
3
3
1
1
4
1
16
17
18
19
Suport calculator
Calculator
Surub
Ghidon
1
1
2
1

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INSTRUCTIUNI DE ASAMBLARE
PAS 1
Atasati stabilizatorul anterior (3) la
cadrul principal (1) folosind 2 seturi
de piulite (6), saibe (5), suruburi (4).
Atasati stabilizatorul posterior (2) la
cadrul principal (1) folosind doua
seturi de piulite (6), saibe (5),
suruburi (4).
PAS 2
Fixati saua (12) la suportul pentru sa
(9) folosind 3 saibe mici (11) si 3
piulite (10) localizate sub sa.
PAS 3
Inserati suportul pentru sa (9) in
cadrul principal (1) si aliniati gaurile
stabilind inaltimea potrivita. (Aceasta
se poate regla si dupa finalizarea
asamblarii). Fixati saua in suport cu
ajutorul rotitei de ajustare. (8).

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PAS 4
Inserati suportul pentru ghidon (15) in
cadrul principal, fixati cu 4 suruburi (14)
si saibe (5).
PAS 5
Atasati cablul superior al calculatorului
la calculator (17), apoi fixati calculatorul
in suport (16), in partea superioara a
suportului pentru ghidon.
Atasati ghidonul (19) folosind 2
suruburi. (18)
PAS 6
Pedalele (7&13) sunt marcate cu "L"
si "R" –Stanga si dreapta.
Conectati-le la bratele pedaliere
corespunzatoare. Bratul pedalier drept
se afla pe partea dreapta a bicicletei,
asa cum stati pe ea.
Nota: Pedala dreapta trebuie infiletata
in sens orar, iar pedala stanga in sens
anti-orar.

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EXERCITII
Utilizarea bicicletei fitness are numeroase beneficii: imbunatatirea conditiei fizice,
tonifierea musculaturii, slabire.
1. Faza de incalzire
Acest stadiu ajuta la incalzirea musculaturii, pentru a evita accidentarile.
Se recomanda sa executati cateva exericitii de stretching conform imaginilor de
mai jos. Fiecare pozitie trebuie mentinuta timp de 30 secunde. Nu fortati, daca
simtiti durere, opriti-va.
2. Faza de exercitiu
Acesta este stadiul in care depuneti efort. Dupa o utilizare frecventa a bicicletei,
muschii picioarelor vor deveni mai flexibili. Lucrati in ritmul dvs. dar tineti cont ca este
important sa mentineti un ritm constant. Efortul depus trebuie sa va mareasca ritmul
cardiac, astfel incat acesta sa se incadreze in zona tinta, conform graficului de mai jos.
INTINDERI
LATERALE
APLECARI IN
FATA
EXTERIOR
COAPSE
INTERIOR
COAPSE
GAMBE

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Acest stadiu ar trebui sa dureze cel putin 12 minute, desi majoritatea incep cu 15-20 minute.
3.Faza de relaxare
Acest stadiu ajuta la relaxarea musculaturii. In acest stadiu veti repeta exercitiile de la
faza de incalzire, dar veti reduce ritmul. Executati exercitiile timp de 5 minute. Exercitiile
de stretching trebuie repetate fara a forta muschii.
Pe masura ce conditia fizica se va imbunatati, va trebui sa va antrenati mai greu si
pentru perioade mai lungi. Se recomanda sa va antrenati de cel putin 3 ori pe
saptamana.
4.Erori
Daca consola nu afiseaza valorile pe ecran, asigurati-va ca toate firele sunt corect
conectate.
TONIFIERE
Pentru tonifierea musculaturii trebuie sa setati rezistenta pe nivelurile cu dificultate
mare.
Acest lucru va pune mai multa presiune pe muschi si e posibil sa nu reusiti sa va
antrenati pentru o durata de timp mailunga. Infaza de incalzire si relaxare, antrenati-va
normal, iar spre finalul exercitiului, mariti rezistenta pentru a lucra picioarele mai
puternic. Va trebui sa reduceti viteza pentru a pastra ritmul cardiac in zona tinta.
SLABIRE
PULS
MAXIM
RELAXARE
MINIM
ZONA TINTA

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SLABIRE
Daca doriti sa slabiti, un factor esential il constituie efortul depus. Cu cat veti lucra la o
rezistenta mai mare si pentru un timp mai indelungat, cu atat veti pierde mai multe
calorii.
UTILIZARE
Inaltimea seii poate fi reglata prin desfacerea rotitei si ridicarea sau coborarea
suportului seii. Acest suport dispune de 6 gauri. Dupa ce ati ales inaltimea potrivita,
strangeti rotita de ajustare. Rotita de reglare a rezistentei are rolul de a slabi sau
ingreuna rezistenta la pedalare. O rezistenta ridicata va ingreuna pedalarea, pe cand o
rezistenta scazuta va usura rezistenta la pedalare. Este indicat sa setati rezistenta in
timpul utilizarii bicicletei.