ST Fitness 4705 Quick start guide

Part No. 06211 Revision: A Date: 10/09
4705 R
4705 R
ECUMBEN
ECUMBEN B B
IKE
IKE
A
A
SSEMBLY
SSEMBLY I I
NS RUC IONS
NS RUC IONS / O / O
WNERS
WNERS M M
ANUAL
ANUAL
I
I
IMPORTANT
MPORTANT
MPORTANT
:
:
: READ ALL ASSEMBLYINSTRUCTIONS AND SAFETY PRECAUTIONS BEFORE USING THIS PRODUCT. REFERENCE ALL
SAFETY GUIDELINES AND WARNING LABELS. RETAIN PRODUCT LITERATURE FOR FUTURE REFERENCE.
S SAFETY AFETY : PROPERLY WARM UP AND STRETCH BEFORE EXERCISING. IF YOU FEEL PAIN OR DIZZINESS AT ANY TIME WHILE
EXERCISING , STOP IMMEDIATELY AND CONSULT YOUR PHYSICIAN.
SERIAL NO.
SERIAL NO. SERIAL NO.
SERIAL NO. __________________________________________ PURCHASE DA E:
PURCHASE DA E:PURCHASE DA E:
PURCHASE DA E:_______________________

Reference Information Page
Hardware Reference Chart 2
Parts Listing 3-4
Product Exploded View 5
Assembly Preparation 6
Product Assembly Instruction 7-13
Computer Operation 14-16
Troubleshooting 17
Preventative Maintenance 18
Training Charts 19-20
Warranty Terms 21
Product Registration 22
P AGE 1 T ABLE OF C ONTENTS
I
I
MPOR AN
MPOR AN P P
RECAU IONS
RECAU IONS
WARNING: To reduce the risk of injury, please read the following precautions before assembling or using this product.
1. It is the responsibility of the owner to ensure that all users of this equipment are adequately informed of stated precautions.
2. Read all instructions and enclosed literature carefully. Understand the assembly and operation before using the equipment.
3. Use equipment on a flat level surface. Use adjustment levelers on the bottom of equipment to help stabilize unit.
4. It’s recommended to place an exercise / product mat beneath the equipmentfor added protection of floors or carpets.
5. Keep children & pets away from equipment at all times. Unplug equipment for added safety while not in use.
6. Inspect product on a frequent basis. Tighten lose assemblies or hardware as needed. Replace worn or damaged parts.
7. This equipment is intended for internal home use only. Do notuse in a non-residential environment.
Use in non- recommended environments can lead to serious injury and will void all related warranties & liabilities.
8. Recommended user weight should not exceed 300 lbs.
9. Frequently wipe equipmentdown with a dampened soft cloth.
10. Observe and adhere to all warning labels posted on equipment.
11. Properly warm-up and stretch before starting any strength training or cardio exercise routine.
12. If you feel pain or dizziness at any time while exercising, stop immediately and consult your physician.
Safety Warning: Before starting an exercise program, consult your physician. This is especially important for individuals over the
age of 35 or persons with pre-existing health problems. It’s important to read all instructions carefully. We assume no responsibil-
ity for personal injury or consequential damages sustained by or through theuse of this equipment. Additional terms & conditions
are listed in the back of this manual or enclosed owners manual.
4705 Recumbent Bike

A SSEMBLY H ARDWARE R EFERENCE P
AGE 2
NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled inthe identified
assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly
steps and make note of all preinstalled hardware.
HARDWARE PACK
26
(MM)
260
250
240230220210
200
190
170 180
160
150
140
130
120
1101009080
7060
50
40
302010
(MM)
260
250240230220
210
200
190
170 180160
150
140
130
120
110
1009080
7060
50
4030
20
10
31 28
29
27
33
34
16
30
32
15

P ARTS R EFERENCE
4705 A SSEMBLY P AR S L IS ING
I TEM # P ART N UMBER D ESCRIPTION QTY.
1 N/A Main Base Assembly 1
2 ST23946 Front Stabilizer Assembly 1
3 ST23947 Rear Stabilizer Assembly 1
4 ST03159-L Left Pedal 1
5 ST03159-R Right Pedal 1
6 ST03214 Seat 1
7 ST03215 Seat Back Pad 1
8 ST05952 Pop-Pin 1
9 ST13110-1 Handlebar Assembly 1
10 ST13384 Seat Support 1
11 ST13385 Seat Slider 1
12 ST05508-1 Computer Back Cover 1
13 ST23944 Computer Mast Assembly 1
14 ST13307 Handlebar (H-shaped) 1
15 01460 Truss Screw (Magazine Rack mounting) 4
16 ST13082 Handlebar Mounting Clamp 1
17 ST10159 Computer 1
18 12385 Upper Heart Rate Sensor Cable 1
19 12055 Lower Heart Rate Sensor Cable 1
20 12386 Upper Data Cable Assembly 1
21 12202 Lower Data Cable Assembly 1
22 12002 Heart Rate Cable (Seat Rail) 1
23 ST31049 Bottle Cage 1
24 ST31050 Sports Bottle 1
25 14021 AC Adapter 1
26 ST01653-2 Carriage Bolt (M8 x 90mm L) 4
27 01453 Flat Washer (8 x 16 x 2t) 12
28 ST01015-1 Acorn Nut M8 4
29 02322 Allen Bolt (M8 x 45mmL) 4
NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled inthe identified
assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly
steps and make note of all preinstalled hardware.
P AGE 3

P ARTS R EFERENCE
4705 A SSEMBLY P AR S L IS ING
I TEM # P ART N UMBER D ESCRIPTION QTY.
30 ST02066 Allen Bolt (M8 x 16mmL) 4
31 ST02065 Curved Washer (8 x 19 x 2t) 4
32 ST01039 Allen Bolt (M7 x 1.0 x 30mmL) 2
33 ST01056 Spring Washer (7 x 2t) 2
34 ST01052 Flat Washer (7 x 12 x 1t) 2
35 01041 Truss Screw (Computer Mounting) 4
36 01043 Truss Screw (Sports Bottle Mounting) 2
37 05710 Plastic Handle Bar Mount Cover 1
38 ST01744-1 3 IN 1 Bolt 4
39 ST07145-1 Magazine Rack 1
40 ST07398 Console Mast Boot 1
41 ST02615 Truss Screw 3
42 ST01383 Flat Washer (8 x 16 x 1t) 4
P AGE 4

E XPLODED V IEW P AGE 5
4705 A
4705 A4705 A
4705 A SSEMBLY
SSEMBLYSSEMBLY
SSEMBLY P
PP
P AR S
AR SAR S
AR S
C US OMER S ERVICE 1-877-530-7782
StarTracHealth&FitnessInc., product aesthetics, packaging, operating functions, and warranty terms are subject to change without notice.
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39
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38
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33
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35
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22

A
SSEMBLY P REPARATION / I NTRO
P RODUC P REPARA ION
♦ To ensure ease of product assembly, please take time to verify the size and quantities of all
required assembly hardware. Use the itemized parts listing and hardware chart for reference.
♦ The product assembly process has been documented in easy to follow stages. Please read all
assembly instructions carefully. Take time to review the manual and familiarize yourself with
the entire assembly process before proceeding. Assembly Tip: It is always helpful to
pre-stage the items needed for each assembly step.
♦ Perform product assembly in a 4ft. x 6ft. flat area. Note: After assembly is completed, allow a
minimal of 2-3ft. of space on each side of bike for user access.
♦ Do not dispose of any packaging materials until assembly of the product is completed.
♦ Assembly tools are included, but you may also use standard (similar) household tools to
complete assembly of this product.
♦ If you experience problems with operation of the equipment after assembly, please reference
the troubleshooting guide in the back this manual.
♦ For added component life, follow the preventative maintenance tips listed in this manual.
♦ Make sure to completely fill-out the product registration form & return it to us within 30-days
of purchase.
♦ Please contact us if you have additional questions or need service assistance (877-530-7782 )
P AGE 6

A SSEMBLY S TAGE #1
Attach StabilizerAssemblies to the BaseAssembly
Assembly Hardware Required: (Reference enclosed hardware pack)
#26 Carriage Bolt M8 x 90L Qty. 4 #28 Acorn Nut M8 Qty. 4
#31 Curved Washer Qty. 4
Assembly Description:
A) Securely fasten the Front Stabilizer Assembly (#2) to the Base Assembly (#1) using 2-Carriage Bolts (#26),
2–Curved Washers (#31), and 2-Acorn Nuts (#28). Note: The transport wheels should be facing outward..
B) Securely fasten the Rear Stabilizer Assembly (#3) to the back of the Base Assembly (#1) using 2-Carriage Bolts
(#26), 2–Curved Washers (#31), and 2-Acorn Nuts (#28).
Note: Use the Levelers on the bottom of the Rear Stabilizer Assembly (#3) to adjust the bike and keep it from rocking
on an uneven surface. Tighten the knob on the top of the stabilizer endcap to raise or lower the leveler (see Figure #1)
♦ Assembly Stage #1 completed
A SSEMBLY I NSTRUCTION P AGE 7
3
1
ADJUSTMENT LEVELER
2
USE TOOL
FIGURE #1
FRONT OF BIKE
26
31
28 31
28
26

A SSEMBLY S TAGE #2
Attach Pedals to the BaseAssembly
Assembly Hardware Required: (None Required)
Assembly Description:
A) Assemble the Left Pedal (#4) to the Left Crank Arm on the Base Assembly (#1). Thread the pedal onto the crank
arm (counterclockwise) and securely tighten in place using the pedal wrench. Note: A clockwise rotation will loosen
the pedal to the crank arm and a counterclockwise rotation will tighten the pedal. (*See Assembly Note)
B) Assemble the Right Pedal (#5) to the Right Crank Arm on the Base Assembly (#1). Thread the pedal on the crank
arm (Cockwise) and securely tighten in place using the pedal wrench. Note: A counterclockwise rotation will loosen
the pedal to the crank arm and a clockwise rotation will tighten the pedal. (*See Assembly Note)
C) Attach the Pedal Straps (included with pedals) to each of the pedals. The straps are labeled (R) or (L) to correspond
with the right and left pedal.
*Important Assembly Note: The right and left pedals are appropriately marked (R) and (L). The threading orientation
on the left pedal is reversed from the threading orientation on the right pedal. To avoid stripping of the threads on the
pedals or crank arms make sure to follow the noted assembly orientation.
♦ Assembly Stage #2 completed
A SSEMBLY I NSTRUCTION P AGE 8
L
R
USE TOOL
Use This End to Tighten the Pedals
**Note: Follow Assembly Instructions Carefully to
Avoid Stripping Pedal Threads.
1
4
5

A SSEMBLY STAGE #3
Attach Seat Pads to the Seat Frame
Assembly Hardware Required: (*HARDWARE IS PREINSTALLED)
#27 Flat Washer Qty. 8 #30 Allen Bolt M8 x 16L Qty. 12
#29 Allen Bolt M8 x 45L Qty. 4 #8 POP-Pin Qty. 1
#41 Allen Bolt M8 x 20L* Qty. 8 #42 Flat Washer* Qty. 4
Assembly Description:
A) Mount the Seat Support(#10) to the Seat Slider (#11) using 4-Allen Bolts (#30) and 4-Flat Washers (#42) .
B) Mount the Seat Pad (#6) to the Seat Slider(#11) using 4-Allen Bolts (#29) and 4-Flat Washer (#27).
C) Mount the Seat Back Pad(#7) to the Seat Support(#10) using 4-Allen Bolts (#30) and 4-Flat Washers (#27) .
D) Mount the Magazine Rack (#39) to the Seat Back Pad (#7) using 4-Truss Screw (#15).
E) Attach the Handlebar Assembly (#9) to mounting plate located on the Seat Slider(#11) using 4-Allen Bolts (#30)
and 4-Flat Washers (#27). Plug in the Heart Rate Cable (#22) into the center receptacle of the Handle Bar
Assembly (#9). Refer to Figure #2.
♦ Assembly Stage #4 completed
A SSEMBLY I NSTRUCTION P AGE 9
30
27
29
6
7
8
11
9
42
30
27
10
15
27
22
FIGURE #2
39

A SSEMBLY I NSTRUCTION
A SSEMBLY STAGE #4
Attach Mast & H-Handlebar to the Main Base
..
Assembly Hardware Required: (*HARDWARE IS PREINSTALLED IN BASE ASSEMBLY)
#38 3 IN 1 Bolt* Qty. 4 #33 Spring Washer Qty. 2
#34 Flat Washer Qty. 2 #32 Allen Bolt M7 x 30L Qty. 2
Assembly Description:
A) Remove the preinstalled 3 IN 1 Bolt(#30) from the mast mounting area of the Computer Mast Assembly(#13).
B) Slide the Console Mast Boot(#40) up over the Computer Mast Assembly(#13).
C) Connect the Upper Heart Rate Cable (#18) to the Lower Heart Rate Cable (#19). (FIGURE #4)
D) Connect the Upper Data Cable Assembly (#20) to the Lower Data Cable Assembly (#21). (FIGURE #5)
E) Tuck the excess cable lengths into frame tubing and slide the Computer Mast Assembly (#13) down on to the
Main Base Assembly (#1). Align the mounting holes and secure the mast in place by using the previously installed;
4-3 IN 1 Bolt(#30).
F) Secure the H-Shaped Handlebar (#14) to the front cradle mounting of the Computer Mast Assembly (#13) using
the Handlebar Mounting Clamp (#16), 2-Allen Bolts (#32), 2-Spring Washers (#33) , and 2-Flat Washers
(#34).
G) Once the H-Handlebar is secure, place the Handle Bar Mounting Cover (#37) over the hardware / clamping area.
♦ Assembly Stage #5 completed
P AGE 10
13
38
40
1
14
16
34
33
32
37
13

P AGE 11 A SSEMBLY I NSTRUCTION
A SSEMBLY STAGE #5
Attach Computer & Bottle Cage to the Handlebar Mast.
Assembly Hardware Required: (*HARDWARE IS PREINSTALLED IN THE COMPUTER MAST ASSEMBLY & COMPUTER)
#35 Truss Screw* Qty. 4 #36 Truss Screw* Qty. 2
#43 Truss Screw Qty. 3
Assembly Description:
A) Remove the preinstalled mounting hardware (Truss Screws #35) from the back of the computer
B) Plug the connector of Upper Data Cable Assembly (#20) into the plug-in receptacle on the back of the computer.
Note: Do not pull on the cable assemblies in order to make connections.
C) Connect the plug end of the Upper Heart Rate Cable (#18) to the receptacle end of the of the Heart Rate Cable
(pigtail) coming from the back of the computer.
D) Tuck excess cable lengths down into the Computer Mast Assembly(#13). Place the Computer (#17) on top of the
mounting plate. Secure the Computer (#17) to the mounting plate with the 4-(previously installed) Truss Screws
(#35).
E) Remove the preinstalled Truss Screws (#36) from the Computer Mast Assembly(#13). Secure the Bottle Cage
(#23) to the Computer Mast Assembly(#13) using the 2-Truss Screws (#36) and insert Sports Bottle (#24).
Note: We recommend washing the Sports Bottle before actual use.
F) Mount the Computer Back Cover (#12) to the rear of the Computer (#17) using 3-Truss Screw (#43).
♦ Assembly Stage #6 complete
USE TOOL
17
13
35
23
36
24
12
43
18 20

P AGE 12A SSEMBLY I NSTRUCTION
A SSEMBLY STAGE #6
Supplying Power to the Unit
Assembly Hardware Needed: (None)
Assembly Description:
Note: This product requires AC voltage. Make sure bike is located near a wall outlet. (AC Adapter will have an
approximate cord length of 6 feet). Assembly Caution: The Adapter converts AC voltage to a low DC output. The
Adapter can be shorted if it is improperly grounded while plugging it into a wall outlet.
A) Plug in the cord end of the AC Adapter (#25) into the receptacle located on front of the Main Base Assembly /
shroud.
B) Plug the AC Adapter into an available wall outlet. SAFETY NOTE: For added safety around children, unplug the
AC Adapter from the wall when bike is not in use.
Helpful Reminders
♦ Before using the this product; please take the time to review the additional information regarding computer
operation, product maintenance, and related warranty information.
♦ Note the shroud orientation of AC adapter receptacle. The receptacle (shroud) location will vary per product model. Arrange
placement of the unit so the AC adapter can easilyreach the receptacle and an outlet plug.
Congratulations!
You have completed the assembly of this product and you are ready to start exercising toward a healthier lifestyle!
Front View of Base Assembly
25
1

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I NS RUC ION
NS RUC IONNS RUC ION
NS RUC ION
P AGE 13 C OMPUTER O PERATION
COMPUTER START UP
ACTIVATION THE USER MAY PRESS ANY FUNCTION BUTTON OR START PEDALING TO ACTIVATE
DISPLAY.
NOTE: BIKE MUST HAVE THE AC ADAPTER PLUGGED INTO A WALL OUTLET IN ORDER TO
OPERATE PROPERLY.
CALENDAR & CLOCK DISPLAY WILL SHOW CURRENT TIME AND DATE SETTINGS. USE THE “UP” OR “DOWN”
BUTTONS TO CHANGE THE TIME AND DATE. ONCE A SELECTION IS MADE PRESS THE
“ENTER” BUTTON.
USER WILL BE PROMPTED TO SELECT FROM 1OF 4 TRAINING MODES (MANUAL, PROGRAM,
TARGET HEART RATE, CUSTOM). THE SELECTIONS WILL APPEAR AS SCROLLING TEXT. USE
THE “UP” OR “DOWN” BUTTON TO SELECT ONE OF TRAINING OPTIONS OR PRESS THE
“START / STOP” BUTTON TO IMMEDIATELY START TRAINING IN THE “MANUAL” MODE.
PRESETS ONCE A USER IS IN A TRAINING MODE, THEY WILL HAVE THE OPTION TO PRESET TARGET
TRAINING TIME. AFTER TIME PRESET IS ENTERED, PRESS THE “START / STOP” BUTTON TO
START TRAINING. ALL OTHER COMPUTER FUNCTIONS WILL COUNT UP FROM “0”.
RESISTANCE BIKE IS EQUIPPED WITH AN ADJUSTABLE RESISTANCE MECHANISM. THIS FEATURE WILL
ALLOW A USER TO CHOOSE FROM 1-16 LEVELS OF VARIED RESISTANCE. A USER CAN
ADJUST RESISTANCE AT ANY TIME DURING A TRAINING MODE BY PUSHING THE “UP” or
“DOWN” BUTTON (EXCEPT IN TARGET HEART RATE MODE).
BUTTON FUNCTIONS
ENTER SELECTS & SETS DISPLAY FUNCTIONS.
START / STOP ACTIVATES & STOPS COMPUTER FUNCTIONS.
QUICK START ACTIVATES MANUAL MODE AT ANY TIME.
UP SELECTS PROGRAM MODE & ADJUST (INCREASES) DISPLAY SETTINGS.
DOWN SELECTS PROGRAM MODE & ADJUST (DECREASES) DISPLAY SETTINGS.
RESET 1) USED TO ZERO OUT AN INDIVIDUAL DISPLAY FUNCTION OR RESET ALL THE FUNCTION
VALUES SIMULTANEOUSLY BY HOLDING DOWN THE BUTTON FOR 4 -SECONDS.
2) PRESET CUSTOM PROGRAMS: RESET TO THE INITIAL PRE-PROGRAMMED SETTINGS.
RECOVERY THE RECOVERY BUTTON ALLOWS USERS TO EVALUATE THEIR FITNESS LEVEL
AFTER COMPLETING A TRAINING SESSION.
FEATURES
AUTO SHUT-OFF COMPUTER WILL AUTOMATICALLY SHUT-OFF AFTER 4 MINUTES OF NOT
RECEIVING A PEDAL SENSOR READING. NOTE: DURING SHUT-OFF MODE ALL
PRESET VALUES WILL BE KEPT. PRESS THE “ENTER” BUTTON OR START
PEDALING TO ACTIVATE THE COMPUTER

P AGE 14
C OMPUTER O PERATION
DISPLAY FUNCTIONS / READINGS
TIME COMPUTER DISPLAY WILL ACCUMULATE TOTAL TRAINING TIME IN 00:00 (MINUTES : SECONDS).
COMPUTER WILL COUNT UP TO, OR DOWN FROM , A MAXIMUM READING OF 99:59.
PRESET TARGET TRAINING TIME: WHEN PROMPTED IN THE PROGRAM MODE USE THE UP / DOWN
BUTTONS TO ADJUST THE SETTING. SETTINGS WILL BE ENTERED IN 1:00 MINUTE INCREMENTS AND
THE COMPUTER WILL COUNT DOWN FROM THE SET TIME. ONCE THE DESIRED TIME IS SET, PRESS
START / STOP BUTTON TO BEGIN TRAINING. ONCE A SET TRAINING TIME IS COMPLETED, THE COM-
PUTER WILL “BEEP” FOR APPROXIMATELY 8 SECONDS AND COMPUTER WILL RESET TO THE INITIAL
SETTING.
SPEED THE COMPUTER WILL REGISTER AND DISPLAY TRAINING SPEED (MPH).
RPM THE COMPUTER WILL READ AND DISPLAY PEDAL / DRIVE TRAIN ROTATIONS.
DISTANCE THE COMPUTER ACCUMULATES TRAINING DISTANCE FROM 0.00 TO A MAXIMUM OF 99.90 MILES.
EACH INCREMENT WILL BE DISPLAYED IN 0.01 MILE.
CALORIE COMPUTER ACCUMULATES TOTAL CALORIE CONSUMPTION (BURN) DURING A TRAINING PERIOD.
COMPUTER WILL COUNT IN 1 CALORIE INCREMENTS, FROM 0 TO A MAXIMUM READING OF 9990
CALORIES.
NOTE: THE REPORTED CALORIE DATA IS ONLY A REFERENCE GUIDE FOR THE USER. IT SHOULD NOT
BE USED IN COMPARISON OF CALIBRATED MEDICAL EQUIPMENT.
WATT THE COMPUTER WILL MEASURE A USER’S TRAINING OUTPUT (WORKLOAD). THE COMPUTER WILL
AUTOMATICALLY CONFIGURE AND DISPLAY WATT READINGS DURING ALL TRAINING MODES.
READINGS WILL BE DISPLAYED IN 1-WATT INCREMENTS.
PULSE THE COMPUTER CAN DISPLAY A USER'S HEART RATE READING. A BLINKING HEART SYMBOL &
NUMERIC READING WILL BE DISPLAYED ON THE COMPUTER AS LONG AS A USER’S HANDS ARE
LOCATED ON THE GRIP SENSORS. READINGS WILL APPEAR WITHIN 30 SECONDS TO 1 MINUTE OF
CONSISTENT GRIP CONTACT. READINGS WILL BECOME INCONSISTENT IF A USER FAILS TO LEAVE
BOTH HANDS IN CONTACT WITH THE GRIP SENSORS.
PRESET A TARGET HEART RATE: A TARGET HEART RATE WILL BE PRESET WHEN USING ONE OF
THE FOUR TARGET HEART RATE PROGRAMS. PULSE SETTINGS WILL BE FROM 30 - 240 BPM
DEPENDING ON THE SELECTED PROGRAM. IF A USER EXCEEDS THE SET TARGET HEART RATE , THE
COMPUTER WILL “BEEP” TO REMIND THE USER OF THE PRESET LIMIT.
NOTE: HEART RATE READINGS ARE ONLY A REFERENCE OF A USER’S PULSE RATE DURING
TRAINING. THESE READOUTS SHOULD NOT BE USED IN COMPARISON WITH CALIBRATED MEDICAL
EQUIPMENT. SOME USERS MAY EXPERIENCE INCONSISTENCIES IN READINGS DUE TO THE NATURE
OF THEIR PHYSICAL CONDITION.
RECOVERY THE COMPUTER WILL ALLOW A USER TO EVALUATE THEIR FITNESS LEVEL AFTER COMPLETING A
TRAINING SESSION. THE EVALUATION IS BASED ON A USER’S HEART RATE RECOVERY.
ACTIVATION: AFTER COMPLETING A TRAINING SESSION, PRESS THE RECOVERY BUTTON AND
PLACE PALMS OF BOTH HANDS ON THE SENSOR GRIPS. THE COMPUTER WILL AUTOMATICALLY
STOP ALL DISPLAY FUNCTIONS EXCEPT “TIME”, WHICH WILL START COUNTING DOWN FROM 60
SECONDS. ONCE THE COUNT DOWN IS COMPLETED, THE USER CAN REMOVE THEIR HANDS FROM
THE SENSOR GRIPS. THE BOTTOM DISPLAY WILL SHOW A RATING OF F1– F6. AN “F1” READING IS THE
BEST RATING POSSIBLE. USERS CAN MONITOR THEMSELVES AFTER EACH TRAINING SESSION
AND USE THE RECOVERY READING AS A GAUGE FOR CARDIO CONDITIONING.
NOTE: PRESS THE RECOVERY BUTTON AGAIN TO RETURN TO THE MAIN DISPLAY.
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P AGE 15 C OMPUTER O PERATION
P
P
ROGRAMMING
ROGRAMMING
HE
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SELECT TRAINING PROGRAM
THE 4 AVAILABLE PROGRAM MODES, AS LISTED BELOW (MANUAL, PROGRAM, TARGET HEART RATE, OR CUSTOM), WILL APPEAR AS
SCROLLING TEXT IN THE DISPLAY WINDOW. SELECT ONE OF THE TRAINING PROGRAMS (LISTED BELOW) USING THE UP, DOWN BUTTONS.
PRESS THE ENTER BUTTON TO LOCK IN THE DESIRED PROGRAM MODE. PRESS THE START / STOP BUTTON TO BEGIN TRAINING IN THE
DESIRED MODE OR USE THE UP / DOWN BUTTONS TO CONTINUE THE PROGRAM SELECTION.
MANUAL MODE (Standard Program)
Activation Procedure: 1) Press the ENTER button to start program set up. 2) Use the UP / DOWN buttons to adjust the resistance
level and press the ENTER button to set the desired level (see reference below) or press the START/STOP button to begin training. 3)
Use the UP & DOWN buttons to preset (adjust) individual target training time or press the START / STOP button to begin training.
Manual Resistance Adjustment: The display will reference 1-16 levels of training resistance. Level 16 will be highest resistance set-
ting. Use The Up, Down buttons to select a desired resistance setting. The display graph will change as resistance levels are changed
(adjusted).
Note: Resistance levels will automatically adjust to match preprogrammed or customized training profiles. Resistance can be manu-
ally adjusted during by training by pressing the UP or DOWN buttons.
♦ PROGRAM MODE (Preprogrammed Training Profiles)
Activation Procedure: 1) Press the UP button once to select the Program mode. 2) Press the ENTER button 3) Select Training Profile
(referenced below) 4) Press the UP/DOWN button to adjust the target training time or press the START/STOP button to begin train-
ing. 5) Press the UP/DOWN button to adjust the training resistance or press the START/STOP button to begin training.
Selecting a Training Profile: The computer has 6 programmed resistance (training) profiles (referenced Hill ,Interval, Peak, Mountain
Climb, Rolling Hill, Plateau). Press the UP button to scroll through the training profiles. Once a training profile is selected, press the
ENTER button to lock in the profile.
♦ TARGET HEART RATE MODE (Training Profile Based on Target Heart Rate Zones)
Activation Procedure: 1) Press the “UP” button two times to select the Target Heart Rate program 2) Press the “Enter” button
3) Press the UP/DOWN buttons to preset your age, press the ENTER button. 4) Select a heart rate training zone (referenced below)
5) Press the START / STOP button to begin training or use the UP & DOWN buttons to adjust the training target time.
Setting a HR Training Zone: Zone training is based on exercising within a set percentage of a users maximum heart rate. A users
maximum heart rate is based on a simple formula; (220 BPM - Users Age = Maximum HR). Use the UP/DOWN buttons to select
one of the HR (zone) training percentage referenced in the lower display. (55%, 75% or 90% ) and press the ENTER button to lock in
the zone setting.
Note:The resistance will auto-adjust according heart rate presets. If a user’s heart rates falls under the preset targets, the resistance
auto-adjust up one level every 30-seconds until target rate is achieved. If a users heart rate exceeds the target presets, the computer will
auto-adjust down the resistance one level until target is reached. For training safety, the computer will stop functioning and beep, if a
user continues to exceed a target heart rate for more than 30-seconds at the lowest resistance training level.
♦ CUSTOM MODE (Customized Training Grid)
Activation Procedure: 1) Press the UP button three times to select the “CUSTOM” program mode. 2) Press the ENTER button
3) Set a customized training . Profile (referenced below). 4) Press the UP/DOWN buttons to adjust the target training time. 5) Press the
START / STOP button to begin training.
Setting a Customized Training Profile: The lower display will reference 16 individual profile (resistance) columns. Each column can
be set to an individual resistance level (1-16). The UP , DOWN buttons will adjust the number resistance bars (segments) per column.
After an individual column has been preset (adjusted), press the ENTER button. Continue the set up process until all 16 columns have
been customized (preset) and a full training profile exist. Once a profile is set, press the Start / Stop button to begin training or press the
Enter button to set desired function targets.
NOTE: Once a preset function has been reached (counts down to zero ), the computer will beep to alert the user a preset goal has been
achieved. All display functions will stop once a single preset goal has been reached. A user may continue training after an individual
function target has been achieved, by pressing the START / STOP button. At that point, all values will count up from zero.

P AGE 16
T ROUBLESHOOTING
BASIC ROUBLESHOO ING IPS
PROBLEM DESCRIPTION SUGGESTED SOLUTION
1. NO DISPLAY 1.1 CHECK AC ADAPTER FOR PROPER VOLTAGE OUTPUT (9-12 VDC).
1.2 INSPECT PLUG-IN RECEPTACLE ON THE FRONT OF THE UNIT FOR
DAMAGE.
1.3 CHECK CABLE CONNECTIONS: MAKE SURE CONNECTIONS ARE SECURE
AND IN THE CORRECT ORIENTATION.
1.4 CHECK CABLE ASSEMBLIES FOR DAMAGE: PINCH POINTS & POSSIBLE
SHORTING OF WIRES.
1.5 CHECK FOR POSSIBLE COMPUTER DAMAGE: CRACKED DISPLAY
WINDOW (BLACK SCREEN).
* If computer still fails to operate after checking these suggestions, contact us
for technical support.
2. PRODUCT WILL NOT SIT LEVEL 2.1 USE LEVELERS ON THE BOTTOM OF THE STABILIZERS TO ADJUST
EQUIPMENT TO UNEVEN SURFACES.
3. PEDAL WOBBLE 3.1 CHECK TO MAKE SURE PEDALS ARE INSTALLED CORRECTLY
(ORIENTATION) AND MOUNTED FLUSH WITHTHE CRANK ARMS.
3.2 LOOSEN THE PEDALS, CHECK FOR POSSIBLE CROSS-THREADING OF
CRANK ARMS.
4. NO SPEED / RPM READING 4.1 CHECK COMPUTER CONNECTION: MAKE SURE CONNECTORS ARE SE-
CURE AND IN THE CORRECT ORIENTATION.
5. ERRATIC HEART RATE 5.1 MAKE SURE PALMS OF HAND ARE CENTERED ON GRIP SENSORS.
5.2 CHECK CABLE CONNECTIONS FROM HANDLE BAR ASSEMBLY TO THE
COMPUTER.
NOTE: A USER'S PHYSICAL CONDITION CAN EFFECT THE ACCURACY OF
A READING, AS WELL AS, UNCONTROLLABLE INTERFERENCES.
Make sure to reference the assembly steps & parts information in this manual when performing any troubleshooting.
If you experience other technical problems that are not listed or have additional questions, please contact the original retailer or contact us at:
C
CC
C US OMER
US OMERUS OMER
US OMER S
SS
S ERVICE
ERVICEERVICE
ERVICE (1
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877877
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7782)7782)
7782)

P REVENTATIVE M AINTENANCE P AGE 17
E
E
QUIPMEN
QUIPMEN M M
AIN ENANCE
AIN ENANCE
♦ Use a dampened soft-cloth to wipe equipment free of perspiration after each use. Avoid getting
excessive moisture on computer or electronic components. Do not use abrasive cleaners or
petroleum-based solvents to clean equipment.
♦ Do not remove drive train shrouds or attempt any technical service on equipment without consulting
an authorized service representative.
♦ Regularly inspect product for lose assembly hardware and worn components. Tighten and replace as
needed.
♦ (If applicable) For added safety, unplug equipment from the wall socket when it is not being used.
♦ Use a product /exercise mat underneath equipment for protection of floors & carpets.
♦ (If applicable) Apply recommended component lubricants at the required time periods.
♦ Keep product assembly manual, purchase receipt, and service records in a safe storage place.
♦ ( If applicable) Periodically check batteries for proper voltage output & replace as needed.
♦ Do not store or use equipment outdoors.
♦ Moving equipment:
Recumbent bikes; Unplug the AC Adapter and carefully lift the unit up using the rear stabilizer. Lift the
unit up at an angle until the front transport wheels make contact with the floor and steer the equipment to
the desired location.
RAINING
RAINING F F
OR
OR S S
UCCESS
UCCESS
How you start an exercise program depends on your physical condition. If you have been inactive for
awhile or you have pre-existing health condition, you should start slowly. Initially you may only be able
to exercise for a short amount of time using minimal resistance levels or weight loads.
Begin your desired training program slowly and gradually increase the amount of time you exercise.
Apply realistic goals, that have been set by you or your physician. You should see sufficient gains in
your personal fitness level within 6-8 weeks of continuous exercise, but do not be discouraged if it takes
longer. It is very important to exercise at your own pace and become confident in obtaining your goals.
It is also important to apply warm-up, stretching, and cool down periods with any exercise program.
As your fitness level increases, so will your confidence and sense of accomplishment. Regular exercise
and a healthy diet will energize you and offer a sense of well-being.

P AGE 18
T RAINING C HART
RAINING SCHEDULE
DATE RESISTANCE
LEVEL
TOTAL
TIME
TOTAL
DISTANCE
TOTAL
CALORIE
HEART
RATE
FITNESS
LEVEL
AVERAGE
SPEED / RPM

P AGE 19 T
RAINING C HART
RAINING SCHEDULE
DATE RESISTANCE
LEVEL
TOTAL
TIME
TOTAL
DISTANCE
TOTAL
CALORIE
HEART
RATE
FITNESS
LEVEL
AVERAGE
SPEED / RPM