Stamina 35-1699B User manual

Read these materials prior to assembling and using this trampoline.
Product May Vary Slightly From Pictured.
!WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
United States and/or International patents
apply and/or are pending.
See www.staminaproducts.com for details.
MADE IN CHINA
When calling for parts or service, please
specify the following numbers:
Model#: 35-1699B
S/N: _________________
!WARNING
1. DO NOT attempt or allow somersaults.
Landing on the head or neck can cause
serious injury, paralysis, or death even
when landing in the middle of the bed.
2. Do not allow more than one person on the
trampoline.
3. Always use two or more strong people
to unfold and fold the trampoline. When
unfolding, the rails will try to spring back
into the folded position. FAILURE TO
USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING
BACK INTO THE FOLDED POSITION AND
STRIKE SOMEONE.
4. Use trampoline only with mature
knowledgeable supervision.
5. Exercise can present a health risk. Consult
a physician before beginning any exercise
program with this equipment.
6. If you feel faint or dizzy, immediately
discontinue use of this equipment.
7. Keep others and pets away from equipment
when in use.
8. Always make sure all parts are securely
tightened prior to each use.
9. Weight on this trampoline should not
exceed 250 lbs.
10. This trampoline is not recommended for
children.
Serious bodily injury or death can occur if
the above warnings are not followed or if
this equipment is not assembled and used
according to all instructions.
Owner’s
Manual
Assembly, Installation, Care, Maintenance, and Use Instructions.
This Product is Distributed Exclusively by
2040 N. ALLIANCE, SPRINGFIELD, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com
© 2020 Stamina Products, Inc.
2020, 12

Quickstart Guide
Go to the App Store on your device or
scan the QR Code for quick access.
Smart Audio Workouts for Your Trampoline
Download the app and get moving!
Assembly video included in app.
IMPORTANT
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service
mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.

1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® Intone Oval Jogger for the rst time.
2. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
3. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements.
4. When unfolding or folding the trampoline, the rails will try to spring into the folded position.
5. Always use two or more strong people to unfold or fold the Stamina® Intone Oval Jogger. Failure to use two or more strong people may
allow the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death.
6. The Stamina® Intone Oval Jogger is for home use only. Do not use in institutional or commercial applications. Failure to follow this warning
could result in minor or moderate injury.
7. All purchasers and all persons using the Stamina® Intone Oval Jogger must become familiar with the manufacturer’s recommendations for proper
assembly, use and care of the Stamina® Intone Oval Jogger,as well as being alert to the performer’s own limitations in the execution of trampoline
skills. Assembly Instructions, Safety Instructions, Trampoline Fundamentals, and Warning Labels are included to promote safe, enjoyable use of the
Stamina® Intone Oval Jogger. Make sure that it is properly assembled and tightened before use.
8. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use instructions.
9. Place the Stamina® Intone Oval Jogger on a level surface before use.
10. Use the Stamina® Intone Oval Jogger in a well lighted area. Articial illumination may be required for indoor or shady areas.
11. Do not place the Stamina® Intone Oval Jogger on an elevated surface. The Stamina® Intone Oval Jogger should be at oor level or ground level.
12. Inspect your Stamina® Intone Oval Jogger before each use. Make sure the safety pad is correctly and securely positioned. Replace any worn,
defective, or missing parts.
13. Make sure the oor or ground around the Stamina® Intone Oval Jogger is clear of all objects that may cause injury if you step on them when
dismounting.
14. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans, wires and tree limbs. Failure to provide
adequate head clearance can result in head or neck injury. A minimum of 24 feet is recommended for outdoor trampolines.
15. Inspect the Resistance Tubes(26) for nicks and cuts before each use. Do not use tubes that are nicked or cut.
16. Do not allow children to use the Stamina® Intone Oval Jogger.The Stamina® Intone Oval Jogger is not a toy, it is for use by adults only. Use the
trampoline only with mature knowledgeable supervision.
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381. This sign indicates that
trampolines are suitable for use by children over six years of age. However, the Stamina® Intone Oval Jogger is not recommended for children of
any age.
17. Lateral clearance is essential. Place the Stamina® Intone Oval Jogger away from walls, structures, fences, play areas, furniture, and other exercise
equipment. Maintain a clear space on all sides of the trampoline.
18. Keep small children and pets away from the Stamina® Intone Oval Jogger at all times including use and assembly of the Stamina® Intone Oval
Jogger.
19. The weight limit on the Stamina® Intone Oval Jogger is 250 pounds.
20. Do not use the Stamina® Intone Oval Jogger with socks only. Good traction is very important when mounting, using, and dismounting the Stamina®
Intone Oval Jogger.Bare feet are acceptable but we recommend good footwear with rubber non-skid soles such as walking, running or cross-training
shoes.
21. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the Stamina® Intone Oval Jogger.
22. The Stamina® Intone Oval Jogger should be used by only one person at a time.
23. Remove any obstructions from beneath the Stamina® Intone Oval Jogger.
24. The surface of the bed should be dry.
25. Be careful to maintain your balance when mounting, using, dismounting, or assembling the Stamina® Intone Oval Jogger. Loss of balance may
result in a fall and serious bodily injury.
26. Do not step on the safety pad when mounting, using or dismounting the Stamina® Intone Oval Jogger.
27. Do not attempt any gymnastic or acrobatic maneuvers on the Stamina® Intone Oval Jogger.
28. Stop exercising before attempting to dismount the Stamina® Intone Oval Jogger.To avoid sprains and broken bones, come to a complete stop
before dismounting.
29. Use the Stamina® Intone Oval Jogger only as described in this manual.
30. Always store the Stamina® Intone Oval Jogger indoors in a dry place.
31. Secure the Stamina® Intone Oval Jogger against unauthorized and unsupervised use.
32. Remove the safety pad before folding the Stamina® Intone Oval Jogger for storage. Failure to remove the safety pad before folding will result in
damage to the safety pad.
3
SAFETY INSTRUCTIONS
TABLE OF CONTENTS
Safety Instructions ............................................... 3
Before You Begin ................................................. 5
Equipment Warning, Caution & Notice Labels .............. 6
Assembly Instructions .......................................... 7
Installation Instructions ....................................... 11
Care and Maintenance Instructions .................... 11
Storage And Folding Instructions ........................ 12
Use Instructions .................................................. 15
Conditioning Guidelines ..................................... 17
Warm-Up and Cool-Down .................................. 18
Oval Jogger Workout ......................................... 19
Product Parts Drawing ....................................... 22
Parts List ............................................................ 23
Warranty ............................................................ 24
Notes .................................................................. 25
Fax/Mail Ordering Form ..................................... 26
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is especially
important if you are over the age of 35, have never exercised before, are pregnant,
or su󰀨er from any health problem. This product is for home use only. Do not use in
institutional or commercial applications. Failure to follow all warnings and instructions
could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions before using
the Stamina® Intone Oval Jogger.
!WARNING
!WARNING

NEED HELP?
CONTACT US FIRST
1 [phone]
[e-mail]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go onlineand register your new product.
register.staminaproducts.com
ONLINE
customer.car[email protected]om
www.staminaproducts.com
TELEPHONE
1 [phone]
FAX
[phone]
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

BEFORE YOU BEGIN
Handrail
Support
Adjustment
Knob
Resistance Tube
Handrail Support
Handrail
Safety Pad
Leg
Mat
Leg Cap
Meter
Handrail
Top Handrail
Resistance Tube
Warning Label
Hand Grip
5
Serial Decal
Thank you for choosing the Stamina® Intone
Oval Jogger. We take great pride in this quality
product and hope it will provide many hours of
quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Stamina® Intone
Oval Jogger provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See the
next page for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
Stamina® Intone Oval Jogger.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your Stamina® Intone Oval Jogger, please do
not return the product. Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta󰀨 is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.

This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Intone
Oval Jogger. Please take a moment to familiarize yourself with all of the warning, caution, and notice
labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
6
WARNING LABEL(29)
HAZARD LABEL(30)
WARNING DECAL(31)
PINCH POINT DECAL(36)
To best serve you, our Customer Care Representatives
will need your serial number. For quick access, write
in your serial number on the cover of the manual.
SERIAL DECAL(37)

ASSEMBLY INSTRUCTIONS
7
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE Stamina®
Intone Oval Jogger.FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW
THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE
WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
2. Keep children away from the Stamina® Intone Oval Jogger during assembly.
3. Keep ngers away from the ends of the rails in the hinge area when unfolding the Stamina®
Intone Oval Jogger. The Stamina® Intone Oval Jogger will snap into the unfolded position.
Serious injury can occur if ngers are caught between the ends of the RAILS.
4. The SAFETY PAD(4) must be installed before using the Stamina® Intone Oval Jogger.
BEFORE assembly, verify that the SECURE
PINS(9) are properly inserted into the Frame Rail.
The two protrusions must be assembled inside
the Frame Rail as shown in the SECTION VIEW
of the illustration. Otherwise, it could damage the
SECURE PINS(9) during assembly Step 2.
Frame Rail
Secure Pin
Secure Pin
SECTION VIEW
!WARNING
NOTE :
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.

ASSEMBLY INSTRUCTIONS
8
Wire Ring
2.
1.
STEP 1
Lay the trampoline on the oor. The trampoline will appear as shown in illustration 1.
To unfold the Stamina® Intone Oval Jogger to the at position, hold the SEMICIRCLE RAILS(2) and push
the rails down at the same time. The SEMICIRCLE RAILS(2) and RAILS(1) should snap together and be
locked by the SECURE PINS(9) when you reach the at position. Refer to illustration 2.
Hazard label on trampoline surface reads as follows:
!WARNING!
PREVENT serious INJURY or DEATH.
Rails can SPRING back and STRIKE someone.
ALWAYS fold and unfold carefully with TWO or
more STRONG people.
Do NOT remove this tag.
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
Stamina® Intone Oval Jogger. FAILURE TO USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND
STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
Keep ngers away from the ends of the rails in the hinge area when unfolding the
Stamina® Intone Oval Jogger. Serious injury can occur if ngers are caught between
the ends of the RAILS.
STOP!
STEP 2
NOTE: Make sure the SECURE PINS(9) are inserted into the ends of RAILS(1, 2) and properly secured
by the Wire Ring. Both ends of the SECURE PINS(9) should have approximately 1/8 inch between
the RAILS(1, 2) and the Wire Ring. Refer to illustration 2.
!WARNING

ASSEMBLY INSTRUCTIONS
9
4.3.
5.
STEP 3
Slide the SAFETY PAD(4) over the rail frame. Make sure the holes in SAFETY PAD(4) t over the threaded
connectors properly. Refer to illustration 3.
HINT : Install one hole over a threaded connector. The next hole installed should be on the connector on
the opposite side of the trampoline.
STEP 4
Remove the Plastic Caps from the threaded connectors. Screw the LEGS(5) onto the threaded connectors
on the rail frame.
A. First step,
install the Safety Pad(4)
on this end being sure
the hole ts over the
threaded connector.
B. Second step, install the
Safety Pad(4) on the opposite
end being sure the hole ts over
the threaded connector.
Threaded
Connector
STEP 5
Place the trampoline in the normal use position. Remove the LEG CAPS(7) from the two LEGS(5) as
shown in illustration 5. Slide the HANDRAIL SUPPORTS(16) onto the LEGS(5). Press the LEG CAPS(7)
back on the LEGS(5).
Remove all of the
eight Plastic Caps from the
threaded connectors before
installing the LEGS(5).

7.
6.
Tip
ASSEMBLY INSTRUCTIONS
STEP 7
Remove the LEG CAP(7) from the LEG(5) as shown in
illustration 7. Loosen the LOCKING KNOB(19) on the
SENSOR DETECTOR(35) to allow the LEG(5) to slide
through the hole in the SENSOR DETECTOR(35). Slide
the SENSOR DETECTOR(35) on the LEG(5) and slide
up until it touches the rail frame. Adjust the position of
the SENSOR DETECTOR(35) so that the tip is slightly
touching the bottom of the MAT(3). Be sure the SENSOR
DETECTOR(35) is not pressed rmly against the bottom
of the mat or bent downward. If it is not adjusted correctly,
there is a chance that the SENSOR DETECTOR(35) won’t
work properly or that the arm will break during use. Lock the
SENSOR DETECTOR(35) in position with the LOCKING
KNOB(19). Press the LEG CAP(7) back on the LEG(5).
STEP 8
Install a AA battery into the METER(22), battery is not
included. See page 15 for detailed battery installation
instructions. Slide the METER(22) onto the MOUNTING
BRACKET(24). Plug the sensor wire on the SENSOR
DETECTOR(35) into the back of the METER(22).
STEP 6
Insert both ends of the TOP HANDRAIL(13) into the
HANDRAILS(15) and lock with the BUTTON PINS
(14). Insert the HANDRAILS(15) into the HANDRAIL
SUPPORTS(16) and lock in position with the ADJUSTMENT
KNOBS(18).
NOTE: There are marks on the HANDRAILS(15) to help
to set the height of the handrail.
10
Mark
Button Pin(14)

ASSEMBLY INSTRUCTIONS
11
Inspect the Stamina® Intone Oval Jogger before each use and replace any worn, defective, or missing
parts. The following conditions could represent potential hazards:
CARE AND MAINTENANCE
1. Missing, improperly positioned, or insecurely attached frame padding.
2. Punctures, frays, tears, or holes in the bed, elastic bands, or frame padding.
3. Inspect the resistance tubes for nicks and cuts. Replace damaged resistance tubes.
4. Deterioration in the stitching or fabric of the bed or frame padding.
5. Ruptured or damaged elastic bands.
6. A bent or broken frame.
7. A sagging bed.
8. Sharp protrusions on the frame or suspension system.
1. Adequate overhead clearance is essential. When using your Stamina® Intone Oval Jogger, be sure
to provide clearance for ceiling height, ceiling lights, ceiling fans, wires, tree limbs, and other possible
hazards.
2. Lateral clearance is essential. Place the trampoline away from walls, structures, fences, play areas,
furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.
3. Place the trampoline on a level surface.
4. Use the trampoline in a well lighted area. Articial illumination may be required for indoor or shady areas.
5. Secure the trampoline against unauthorized and unsupervised use.
6. Remove any obstructions from beneath the trampoline.
7. The owner and supervisors of the trampoline are responsible to make all users aware of practices
specied in the use instructions.
INSTALLATION INSTRUCTIONS
8.
The SAFETY PAD(4) must be securely
attached to the frame before using the
trampoline. It must be properly positioned
as shown in the illustration.
STEP 9: Remove the LEG CAPS(7) from the two LEGS
(5) as shown in illustration 8. Slide the STRAP LOOPS(28)
on the LEGS(5). Press the LEG CAPS(7) back on the
LEGS(5). Hook the RESISTANCE TUBES(26) to the
STRAP LOOPS(28). Hook the HAND GRIPS(27) to the
other ends of the RESISTANCE TUBES(26).
STEP 10: Stand on the trampoline to make all the
LEGS(5) and the HANDRAIL SUPPORTS(16) sit at on
the oor. Install and tighten all four LOCKING KNOBS(19)
to lock the HANDRAIL SUPPORTS(16) in position.
STEP 11
Post the USE INSTRUCTIONS SIGN(32) in a highly visible
and safe location. The USE INSTRUCTIONS SIGN(32)
shall be placed such that it will be readily visible to the
intended viewer.
!WARNING

Step 1
Step 2
12
STORAGE AND FOLDING INSTRUCTIONS
The Stamina® Intone Oval Jogger can be folded as illustrated for easy storage. Please see the following
steps:
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
Stamina® Intone Oval Jogger. FAILURE TO USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND
STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
Remove the SAFETY PAD(4) before folding the trampoline for storage. Failure to
remove the pad will result in damage to the pad.
To avoid damage to the electronics meter, remove the battery before storing the
Stamina® Intone Oval Jogger for one year or more.
Be very careful not to damage the sensor wire when removing the METER(22) and
the SENSOR DETECTOR(35).
!WARNING
STEP 1
Unplug the sensor wire from back of the METER(22). Remove the METER(22) from the MOUNTING
BRACKET(24). Remove the LEG CAP(7) from the LEG(5) as shown in illustration Step 1. Unscrew the
LOCKING KNOB(19) and remove the SENSOR DETECTOR(35) from the LEG(5). Press the LEG CAP(7)
back on the LEG(5).
STEP 2
Unscrew the LOCKING KNOBS(19) on the legs of the HANDRAIL SUPPORTS(16). Remove the
ADJUSTMENT KNOBS(18). Pull out the HANDRAILS(15) from the HANDRAIL SUPPORTS(16). Push
down the BUTTON PINS(14) to remove the HANDRAILS(15) from the TOP HANDRAIL(13).
Button Pin(14)

Step 5Step 4
STEP 3
Remove the LEG CAPS(7) from the two LEGS(5) with
HANDRAIL SUPPORTS(16). Slide the HANDRAIL
SUPPORTS(16) o󰀨 the LEGS(5). Press the LEG CAPS
(7) back on the LEGS(5). Screw the LOCKING KNOBS(19)
back into the HANDRAIL SUPPORTS(16).
STEP 4
Unscrew the LEGS(5) from the trampoline and remove the RESISTANCE TUBES(26).
STEP 5
Remove the SAFETY PAD(4) from the frame. After the SAFETY PAD(4) is removed, place the trampoline
on the oor with the threaded connectors pointing up.
The safety pad must be removed
before folding the trampoline.
Step 3
Threaded
Connector
13
STORAGE AND FOLDING INSTRUCTIONS

STOP! ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE Stamina®
Intone Oval Jogger. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS
TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE
SERIOUS BODILY INJURY OR DEATH.
Step 6
Bracket
Step 7
STEP 6
To prevent the trampoline from snapping into the folded position, push the SEMICIRCLE RAILS(2). Unhook
the Wire Ring from the four SECURE PINS(9). Turn the pins to a at position and remove them. With two
people each grasping a SEMICIRCLE RAIL(2), fold the SEMICIRCLE RAILS(2) upward so they fold at
the BRACKETS as shown in illustration Step 6.
STEP 7
Refer to illustration Step 7. Set the position of the SECURE PINS(9) as shown. Fold the SEMICIRCLE
RAILS(2) toward the center of the mat and insert the SECURE PINS(9) back to the SEMICIRCLE RAILS(2).
Hook the Wire Rings onto the ends of the pins from the bottom of the SEMICIRCLE RAILS(2).
14
STORAGE AND FOLDING INSTRUCTIONS

USE INSTRUCTIONS
15
Bounce on the trampoline or press any button.
Automatically shuts off after four minutes of
inactivity.
POWER ON :
POWER OFF :
FUNCTION BUTTONS:
MODE :
RESET :
Press to select the function of the lower readout.
To reset all functions to zero.
TIME:
STRIDES/MIN:
CALORIE:
COUNT :
SCAN:
Displays the workout time from one second up to 99:59 minutes.
Displays the rate of strides per minute.
Displays the calorie burned from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
NOTE: The meter will stop counting time automatically after six seconds of inactivity. All function
values will be kept. Restart the meter by bouncing on the trampoline or press any button.
The meter will shut o󰀨 automatically after four minutes of inactivity. All function values will
be kept. Press the RESET button to reset all functions to zero.
FUNCTIONS:
USING THE FITNESS METER
1.
2.
AA Battery
USING THE RESISTANCE TUBES
1. Use with HAND GRIPS(27) during your workout or while standing stationary on the Stamina® Intone
Oval Jogger.
2. Clip one end of each RESISTANCE TUBE(26) to the STRAP LOOPS(28) located on the legs of either
side of the trampoline and hook the HAND GRIPS(27) to the other ends of the RESISTANCE TUBES(26).
3. The RESISTANCE TUBES(26) are detachable so they can be used alone without the Stamina® Intone
Oval Jogger for total body strength training just as the Stamina® Intone Oval Jogger can be used
without the RESISTANCE TUBES(26).
NOTE:
Inspect the resistance tubes for nicks and cuts before each use. Replace damaged resistance tubes.
Upper readout displays the total number of strides
you have taken from zero to 9999 strides.
Automatically scans each function of TIME,
CALORIE, STRIDES/MIN in sequence with
change every six seconds.
CNT
TIME
CALSCAN
STRIDES
/MIN
SCAN
D
O
E
M
S E
E T
R
NOTE:
1. Open the Battery Door on the back of the meter.
2. The meter operates with a AA battery (1.5V each), the battery
is not included. Refer to the illustration to install or replace the
battery.
HOW TO INSTALL AND REPLACE BATTERIES:
1. Rechargeable batteries are not recommended.
2. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.
3. Do not dispose of batteries in re.

USE INSTRUCTIONS
16
!WARNING !
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD
THE Stamina® Intone Oval Jogger. FAILURE TO USE TWO OR MORE
STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO
THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE
SERIOUS BODILY INJURY OR DEATH.
2. Do not attempt or allow somersaults. Serious injuries, paralysis, or death may
result.
3. Do not allow more than one person on the trampoline at a time.
4. Use trampoline only with mature, knowledgeable supervision.
5. Trampoline is not a toy, it is for use by adults only.
6. Inspect before use. Keep frame padding in place.
7. Climb on and o󰀨 the trampoline. Do not use the trampoline as a springboard.
8. Stop bounce by exing knees as feet come in contact with the bed.
9. Learn fundamental bounces and body positions thoroughly.
10. Avoid bouncing too high. Maintain control.
11. While keeping the head erect, focus eyes on the trampoline toward the perimeter.
12. Bounce in the center of the bed.
13. Avoid bouncing when tired.
14. Secure the trampoline against unauthorized use.
15. Keep objects away which could interfere with the performer.
16. Do not use the trampoline while under the inuence of alcohol or drugs.
17. For equipment information, contact the manufacturer.
18. For skill training, contact a trainer certication organization.
19. Do not use when trampoline is wet or in windy conditions.
20. Read instructions before use.

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
17

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WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

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Stand facing the handlebar. Anchor
the tubes under your feet, and grasp
the handles with thumbs up. Extend
your arms backward to full extension
while you tighten your abdominal
muscles to support and hold your
body in place. Repeat 10 times.
TRICEP KICKBACK
Stand facing the handlebar. Grasp the
handles with palms facing forward and
anchor the tubes under your feet. Start
with arms at your sides, palms facing
forward. Squeeze with your biceps as
you bring your palms to your shoulders
keeping elbows at your sides. Return to
starting position. Repeat 10 times.
BICEP CURL
Face the handlebar in plie stance,
squat with arms reaching forward,
thumbs up. Lift and raise arms up
and out while you straighten your
legs. Return to starting position.
Repeat 10 times.
PLIE SQUAT
WITH STAR ARMS
Lie on your back with hands behind
your head. Tighten your abdominals
to raise upper body, twist to side,
touching elbow to opposite raised
knee, then twist to the opposite side.
Repeat 10 times on each side.
BICYCLE
Sit on the mat with your hands slightly
behind your hips for support, knees
bent with legs at tabletop position.
Tighten your abdominals and bend
your legs, pulling knees toward chest.
Repeat 10 times.
SEATED KNEE RAISE
Lie on your back and grasp the frame
of the trampoline above your head.
Lift your legs with feet toward the
ceiling, knees slightly bent. Tighten
your abdominal muscles, pulling your
belly button toward your spine, to
create a ‘C’ curve to raise knees and
buttocks 2-3 inches off of the mat.
Repeat 10 times.
REVERSE CRUNCH
WORKOUT GUIDE
OVAL JOGGER
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