Stamina 35-1635B User manual

!WARNING
Owner’s
Manual
Assembly, Installation, Care, Maintenance, and Use Instructions.
Read these materials prior to assembling and using this trampoline.
1. DO NOT attempt or allow somersaults.
Landing on the head or neck can cause
serious injury, paralysis, or death even
when landing in the middle of the bed.
2. Do not allow more than one person on the
trampoline.
3. Always use two or more strong people
to unfold and fold the trampoline. When
unfolding, the rails will try to spring back
into the folded position. FAILURE TO
USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING
BACK INTO THE FOLDED POSITION AND
STRIKE SOMEONE.
4. Use trampoline only with mature
knowledgeable supervision.
5. Exercise can present a health risk. Consult
a physician before beginning any exercise
program with this equipment.
6. If you feel faint or dizzy, immediately
discontinue use of this equipment.
7. Keep others and pets away from equipment
when in use.
8. Always make sure all parts are securely
tightened prior to each use.
9. Weight on this trampoline should not
exceed 250 lbs.
10. This trampoline is not recommended for
children.
United States and/or International patents
apply and/or are pending.
See www.staminaproducts.com for details.
MADE IN CHINA
Product May Vary Slightly From Pictured.
Serious bodily injury or death can occur if
the above warnings are not followed or if
this equipment is not assembled and used
according to all instructions.
When calling for parts or service, please
specify the following numbers:
!WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
Model#: 35-1635B
S/N: _________________
This Product is Distributed Exclusively by
2040 N. ALLIANCE, SPRINGFIELD, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com
© 2020 Stamina Products, Inc.
2020, 12

Quickstart Guide
Go to the App Store on your device or
scan the QR Code for quick access.
Smart Audio Workouts for Your Trampoline
Download the app and get moving!
Assembly video included in app.
IMPORTANT
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service
mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.

1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® Fitness Trampoline for the rst time.
2. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
3. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements.
4. When unfolding or folding the trampoline, the rails will try to spring into the folded position.
5. Always use two or more strong people to unfold or fold the Stamina® Fitness Trampoline. Failure to use two or more strong people may allow
the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death.
6. The Stamina® Fitness Trampoline is for home use only. Do not use in institutional or commercial applications. Failure to follow this warning
could result in minor or moderate injury.
7. All purchasers and all persons using the Stamina® Fitness Trampoline must become familiar with the manufacturer’s recommendations for proper
assembly, use and care of the Stamina® Fitness Trampoline,as well as being alert to the performer’s own limitations in the execution of trampoline
skills. Assembly Instructions, Safety Instructions, Trampoline Fundamentals, and Warning Labels are included to promote safe, enjoyable use of the
Stamina® Fitness Trampoline. Make sure that it is properly assembled and tightened before use.
8. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use instructions.
9. Place the Stamina® Fitness Trampoline on a level surface before use.
10. Use the Stamina® Fitness Trampoline in a well lighted area. Articial illumination may be required for indoor or shady areas.
11. Do not place the Stamina® Fitness Trampoline on an elevated surface. The Stamina® Fitness Trampoline should be at oor level or ground level.
12. Inspect your Stamina® Fitness Trampoline before each use. Make sure the safety pad is correctly and securely positioned. Replace any worn, defective,
or missing parts.
13. Make sure the oor or ground around the Stamina® Fitness Trampoline is clear of all objects that may cause injury if you step on them when dismounting.
14. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans, wires and tree limbs. Failure to provide
adequate head clearance can result in head or neck injury. A minimum of 24 feet is recommended for outdoor trampolines.
15. Do not allow children to use the Stamina® Fitness Trampoline.The Stamina® Fitness Trampoline is not a toy, it is for use by adults only. Use the
trampoline only with mature knowledgeable supervision.
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381. This sign indicates that trampolines
are suitable for use by children over six years of age. However, the Stamina® Fitness Trampoline is not recommended for children of any age.
16. Lateral clearance is essential. Place the Stamina® Fitness Trampoline away from walls, structures, fences, play areas, furniture, and other exercise
equipment. Maintain a clear space on all sides of the trampoline.
17. Keep small children and pets away from the Stamina® Fitness Trampoline at all times including use and assembly of the Stamina® Fitness Trampoline.
18. The weight limit on the Stamina® Fitness Trampoline is 250 pounds.
19. Do not use the Stamina® Fitness Trampoline with socks only. Good traction is very important when mounting, using, and dismounting the Stamina®
Fitness Trampoline.Bare feet are acceptable but we recommend good footwear with rubber non-skid soles such as walking, running or cross-training
shoes.
20. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the Stamina® Fitness Trampoline.
21. The Stamina® Fitness Trampoline should be used by only one person at a time.
22. Remove any obstructions from beneath the Stamina® Fitness Trampoline.
23. The surface of the bed should be dry.
24. Be careful to maintain your balance when mounting, using, dismounting, or assembling the Stamina® Fitness Trampoline. Loss of balance may result
in a fall and serious bodily injury.
25. Do not step on the safety pad when mounting, using or dismounting the Stamina® Fitness Trampoline.
26. Do not attempt any gymnastic or acrobatic maneuvers on the Stamina® Fitness Trampoline.
27. Stop exercising before attempting to dismount the Stamina® Fitness Trampoline.To avoid sprains and broken bones, come to a complete stop before
dismounting.
28. Use the Stamina® Fitness Trampoline only as described in this manual.
29. Always store the Stamina® Fitness Trampoline indoors in a dry place.
30. Secure the Stamina® Fitness Trampoline against unauthorized and unsupervised use.
31. Remove the safety pad before folding the Stamina® Fitness Trampoline for storage. Failure to remove the safety pad before folding will result in
damage to the safety pad.
3
SAFETY INSTRUCTIONS
TABLE OF CONTENTS
Safety Instructions ............................................... 3
Before You Begin ................................................. 5
Equipment Warning, Caution & Notice Labels .............. 6
Assembly Instructions .......................................... 7
Installation Instructions ....................................... 10
Care and Maintenance Instructions .................... 10
Storage And Folding Instructions ........................ 11
Use Instructions .................................................. 13
Conditioning Guidelines ..................................... 15
Workout Program ............................................... 16
Warm-Up and Cool-Down .................................. 17
Basic Workout .................................................... 18
Product Parts Drawing ....................................... 20
Parts List ............................................................ 21
Warranty ............................................................ 22
Fax/Mail Ordering Form ..................................... 23
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is especially
important if you are over the age of 35, have never exercised before, are pregnant,
or su󰀨er from any health problem. This product is for home use only. Do not use in
institutional or commercial applications. Failure to follow all warnings and instructions
could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions before using
the Stamina® Fitness Trampoline.
!WARNING
!WARNING

NEED HELP?
CONTACT US FIRST
1 [phone]
[e-mail]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go onlineand register your new product.
register.staminaproducts.com
ONLINE
[e-mail]
www.staminaproducts.com
TELEPHONE
1 [phone]
FAX
[phone]
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

BEFORE YOU BEGIN
Safety Pad
Mat
Leg Cap
Leg
Leg Cap
Warning Label
Hazard Label
5
Leg
Meter
Serial Decal
Leg Cap
Sensor
Detactor
Locking
Knob
Thank you for choosing the Stamina® Fitness
Trampoline. We take great pride in this quality
product and hope it will provide many hours of
quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Stamina® Fitness
Trampoline provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 6 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
Stamina® Fitness Trampoline.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your Stamina® Fitness Trampoline,please do
not return the product. Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta󰀨 is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.

This chart is provided to help identify the warning, caution, and notice labels on the Stamina®
Fitness Trampoline.Please take a moment to familiarize yourself with all of the warning, caution,
and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
6
WARNING LABEL(21)
HAZARD LABEL(22)
WARNING DECAL(23)
PINCH POINT DECAL(24)
To best serve you, our Customer Care Representatives
will need your serial number. For quick access, write
in your serial number on the cover of the manual.
SERIAL DECAL(16)

ASSEMBLY INSTRUCTIONS
7
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE Stamina®
Fitness Trampoline. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW
THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE
WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
2. Keep children away from the Stamina® Fitness Trampoline during assembly.
3. Keep ngers away from the ends of the rails in the hinge area when unfolding the Stamina®
Fitness Trampoline. The Stamina® Fitness Trampoline will snap into the unfolded position.
Serious injury can occur if ngers are caught between the ends of the RAILS.
4. The SAFETY PAD(6) must be installed before using the Stamina® Fitness Trampoline.
1.
STEP 1
Lay the trampoline on the oor and open the rails. The trampoline will appear as shown in illustration 1.
NOTE :
BEFORE assembly, verify that the SECURE
PINS(10) are properly inserted into the Frame
Rail. The two protrusions must be assembled
inside the Frame Rail as shown in the SECTION
VIEW of the illustration. Otherwise, it could
damage the SECURE PINS(10) during Assembly
Step 2.
Frame Rail
Secure Pin
Secure Pin
SECTION VIEW
!WARNING
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.

ASSEMBLY INSTRUCTIONS
8
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
CIRCUIT TRAINER MINI TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG
PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED
POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY
INJURY OR DEATH.
Keep ngers away from the ends of the rails in the hinge area when unfolding the Circuit
Trainer Mini Trampoline. Serious injury can occur if ngers are caught between the ends
of the RAILS.
STOP!
Hold RAILS(3, 4) and push down on RAILS(1, 2) to unfold the Circuit Trainer Mini Trampoline to the at
position. The RAILS(1, 4) and RAILS(2, 3) should snap together and be locked by the SECURE PINS(10)
when you reach the at position. Refer to illustration 2.
STEP 2
NOTE: Make sure the SECURE PINS(10) are inserted into the ends of RAILS(1, 2) and properly secured
by the Wire Ring. Both ends of the SECURE PINS(10) should have approximately 1/8 inch between
the RAILS(1, 2) and the Wire Ring. Refer to illustration 2.
2. 3.
A. First step,
install the Safety Pad(6) on
to this Threaded Connector.
B. Second Step,
install the Safety
Pad(6) on to
this Threaded
Connector.
Hazard label on trampoline surface reads as follows:
!WARNING!
PREVENT serious INJURY or DEATH.
Rails can SPRING back and STRIKE someone.
ALWAYS fold and unfold carefully with TWO or
more STRONG people.
Do NOT remove this tag.
!WARNING
STEP 3
Slide the SAFETY PAD(6) over the rail frame. Make sure the holes in SAFETY PAD(6) t over the threaded
connectors properly. Refer to illustration 3.
HINT : Install one hole over a threaded connector. The next hole installed should be on the connector on
the opposite side of the trampoline.
CAUTION: The SAFETY PAD(6) must be securely attached to the rail frame in the correct position. All six
(6) holes in the SAFETY PAD(6) must t over a threaded connector on the rail frame as shown
in illustration 4 on the following page. The SAFETY PAD(6) must also cover the elastic bands
on the MAT(5) as shown in illustration 5 on the following page.

ASSEMBLY INSTRUCTIONS
9
STEP 5
Place the trampoline in the normal use position. Remove
the LEG CAP(8) from the LEG(7) as shown in illustration
5. Loosen the LOCKING KNOB(15) on the SENSOR
DETECTOR(12) to allow the LEG(7) to slide through
the hole in the SENSOR DETECTOR(12). Slide the
SENSOR DETECTOR(12) onto the LEG(7) and slide
up until it touches the rail frame. Adjust the position of
the SENSOR DETECTOR(12) so that the tip is slightly
touching the bottom of the MAT(5). Be sure the SENSOR
DETECTOR(12) is not pressed rmly against the bottom
of the mat or bent downward. If it is not adjusted correctly,
there is a chance that the SENSOR DETECTOR(12) won’t
work properly or that the arm will break during use. Lock the
SENSOR DETECTOR(12) in position with the LOCKING
KNOB(15). Press the LEG CAP(8) back on the LEG(7).
STEP 6
Install a AA battery into the METER(11), battery is not
included. See page 13 for detailed battery installation
instructions. Slide the METER(11) onto the MOUNTING
BRACKET(13). Plug the sensor wire on the SENSOR
DETECTOR(12) into the back of the METER(11).
5.
Tip
4.
Warning
Label
Warning
Label
STEP 4
Remove the Plastic Caps from the threaded
connectors. Refer to the position of the legs
as shown in illustration 4. First, screw the two
LEGS(7) with Warning Labels into the threaded
connectors on the rail frame. Next, attach the
remaining four LEGS(7).
Remove all of the six
Plastic Caps from the
threaded connectors before
installing the LEGS(7).

ASSEMBLY INSTRUCTIONS
10
Inspect the Stamina® Fitness Trampoline before each use and replace any worn, defective, or missing
parts. The following conditions could represent potential hazards:
CARE AND MAINTENANCE
1. Missing, improperly positioned, or insecurely attached frame padding.
2. Punctures, frays, tears, or holes in the bed, elastic bands, or frame padding.
3. Deterioration in the stitching or fabric of the bed or frame padding.
4. Ruptured or damaged elastic bands.
5. A bent or broken frame.
6. A sagging bed.
7. Sharp protrusions on the frame or suspension system.
1. Adequate overhead clearance is essential. For example, a minimum of 24 feet from ground level is
recommended for large outdoor trampolines. When using your Stamina® Fitness Trampoline, be sure
to provide clearance for ceiling height, ceiling lights, ceiling fans, wires, tree limbs, and other possible
hazards.
2. Lateral clearance is essential. Place the trampoline away from walls, structures, fences, play areas,
furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.
3. Place the trampoline on a level surface.
4. Use the trampoline in a well lighted area. Articial illumination may be required for indoor or shady areas.
5. Secure the trampoline against unauthorized and unsupervised use.
6. Remove any obstructions from beneath the trampoline.
7. The owner and supervisors of the trampoline are responsible to make all users aware of practices
specied in the use instructions.
INSTALLATION INSTRUCTIONS
STEP 7
Place the trampoline in the normal use position. Make sure that
the SAFETY PAD(6) covers the Elastic Bands on the Stamina®
Fitness Trampoline. Stand on the trampoline to make all six legs
set at on the oor. Refer to illustration 6.
STEP 8
Post the USE INSTRUCTIONS SIGN(26) in a highly visible and
safe location. The USE INSTRUCTIONS SIGN(26) shall be placed
such that it will be readily visible to the intended viewer.
6.
CORRECT PLACEMENT OF
SAFETY PAD
The SAFETY PAD(6) must be securely attached
to the frame before using the trampoline. It must
be properly positioned as shown in illustration 6.
!WARNING
STORAGE
To store the Stamina® Fitness Trampoline, simply keep it in a clean dry place.

STORAGE AND FOLDING INSTRUCTIONS
11
The Circuit Trainer Mini Trampoline can be folded as illustrated for easy storage. Please see the following
steps:
Step 1
STEP 1
Unplug the sensor wire from back of the METER(11). Remove
the METER(11) from the MOUNTING BRACKET(13).
Remove the LEG CAP(8) from the LEG(7). Unscrew
the LOCKING KNOB(15) and remove the SENSOR
DETECTOR(12) from the LEG(7). Press the LEG CAP(8)
back on the LEG(7).
STEP 2
Unscrew the LEGS(7) from the trampoline.
Step 2
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
CIRCUIT TRAINER MINI TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG
PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED
POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY
INJURY OR DEATH.
Remove the SAFETY PAD(6) before folding the trampoline for storage. Failure to
remove the pad will result in damage to the pad.
To avoid damage to the electronics meter, remove the battery before storing the
Circuit Trainer Mini Trampoline for one year or more.
Be very careful not to damage the sensor wire when removing the METER(11) and
the SENSOR DETECTOR(12).
!WARNING

12
STORAGE AND FOLDING INSTRUCTIONS
STEP 5
Refer to illustration Step 5. Set the position of the SECURE PINS(10) as shown. Lift up the RAILS(1, 2)
and insert the SECURE PINS(10) back into the RAILS(1, 2). Hook the Wire Rings onto the pins from the
bottom of the RAILS(1, 2).
STEP 6
Fold the trampoline again as shown in illustration Step 6.
Wire Ring
STEP 4
To prevent the trampoline from snapping into the folded position, push the four RAILS down. Then unhook
the Wire Ring from the SECURE PINS(10) and turn the pins to a at position to remove the pins. Firmly
grasp both sides of the trampoline and fold the trampoline upward, the trampoline will fold upward at the
BRACKETS as shown in illustration Step 4.
STEP 3
Remove the SAFETY PAD(6) from the frame. After the SAFETY PAD(6) is removed, place the trampoline
on the oor with the threaded connectors pointing up. Refer to illustration Step 3.
Threaded
Connector
Bracket
The safety pad must
be removed before
folding the trampoline. Wire Ring
STOP! ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
CIRCUIT TRAINER MINI TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE
SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
Step 3 Step 4
Step 5 Step 6

13
OPERATIONAL INSTRUCTIONS
USING THE FITNESS METER
FUNCTIONS:
Bounce on the trampoline or press the button.
Automatically shuts off after four minutes of
inactivity.
POWER OFF :
POWER ON :
MODE BUTTON:
Upper readout displays the total number of strides you have taken from zero to 9999
strides.
Automatically scans each function of TIME, CALORIES, and STRIDES/MIN in sequence
changing every six seconds. Press and release the button until the arrow appears on the
display and points to the SCAN.
Displays the time from one second up to 99:59 minutes.
After four seconds of inactivity, the meter will automatically stop timing the workout.
Restart the meter by bouncing on the trampoline or press the button.
Displays the rate of strides per minute.
Displays the calorie burned from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
COUNT:
SCAN:
TIME:
STRIDES/MIN:
CALORIES:
Press to select lower display functions. Lower display functions
including SCAN, TIME, CALORIES, and STRIDES/MIN.
Press and hold for three seconds to reset all functions to zero.
AA Batteries
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the meter.
2. The meter operates with a AA battery (1.5V each), the battery is not
included. Refer to the illustration to install or replace the battery.
1. Rechargeable batteries are not recommended.
2. Ultimate disposal of battery should be handled
according to all state and federal laws and regulations.
3. Do not dispose of batteries in re.
NOTE:
SCAN
TIME
CAL
MODE
/MIN
STRIDES
CNT

USE INSTRUCTIONS
14
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE STAMINA®
FITNESS TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW
THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH
CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
2. DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis,
or death, even when landing in the middle of the bed.
3. Do not allow more than one person on the trampoline. Use by more than one person at the same time
can result in serious injuries.
4. Use trampoline only with mature, knowledgeable supervision.
5. This trampoline is not recommended for children.
6. Inspect the trampoline before each use. Make sure the frame padding is correctly and securely positioned.
Replace any worn, defective, or missing parts.
7. Climb on and o󰀨 the trampoline. It is a dangerous practice to jump from the trampoline to the oor or
ground when dismounting, or to jump onto the trampoline when mounting. Do not use the trampoline
as a springboard to other objects.
8. Stop bounce by exing knees as feet come in contact with the trampoline bed. Learn this skill before
attempting others.
9. Learn fundamental bounces and body positions thoroughly before trying more advanced skills. A variety
of trampoline activities can be carried out by performing the basic fundamentals in various series and
combinations, performing one fundamental after another, with or without feet bounces between them.
10. Avoid bouncing too high. Stay low until bounce control and repeated landing in the center of the trampoline
can be accomplished. Control is more important than height.
11. While keeping the head erect, focus eyes on the trampoline toward the perimeter. This will help control
bounce.
12. Avoid bouncing when tired. Keep turns short.
13. Properly secure the trampoline when not in use. Protect it against unauthorized use. Protect it against
use by children.
14. Keep objects away which could interfere with the performer. Maintain a clear area around the trampoline.
15. Do not use the trampoline while under the inuence of alcohol or drugs.
16. For additional information concerning the trampoline equipment, contact the manufacturer.
17. For information concerning skill training, contact a certied trampoline instructor.
18. Bounce only when the surface of the bed is dry. Wind or air movement must be calm to gentle. The
trampoline must not be used in gusty or severe winds.
19. Read all instructions before using the trampoline. Warnings and instructions for the care, maintenance,
and use of the trampoline are included to promote safe, enjoyable use of this equipment.
!WARNING !

15
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)

16
WORKOUT PROGRAM
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
(Perform stretches slowly)
Remember to always check with your physician before starting any exercise program.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength-training or aerobic exercising. Perform activities that raise
your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks,
jump rope, and running in place. Below are specic warm-up exercises for the trampoline workout.
Cool-Down The purpose of cooling down is to return the body to its normal, or near-normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood
to return to the heart. Your cool-down should include the previously mentioned stretches and the same
warm-up exercises listed below.
Contact Bounce
Place your feet shoulder width apart and bend at the
knees. Place your hands on your waist. Start bouncing
very gently without your feet leaving the mat. This
movement is to get you comfortable with being on the mat.
Foot Tap
While in the Contact Bounce position, shift your weight
towards the right and tap your left foot out to the side.
Bring your left foot back to shoulder width. Shift your
weight to the left tap your right foot out to the side. Repeat
the movement back and forth.
Hamstring Curls
While bouncing, shift your weight to the right and bring
your left foot up to your left buttock. Bring your left foot
down and shift your weight to the left and bring your right
foot up to your right buttock. Repeat the movement back
and forth.
Side To Side
In this movement, place both feet together and bounce
from one side of the mat to the other side of the mat.
Repeat the movement back and forth.
Jog in Place
While standing in the center of the mat, jog in place as
you would on the ground.
Jog Bounce
While jogging in place, bounce twice on one leg before
switching to the other leg.
Warm-Up and Cool-Down Exercises
(Do each movement 10 times)
17
WARM-UP AND COOL-DOWN
Hamstring Curls
Foot Tap
Side To Side
Contact Bounce

Basic Workout Exercises
( Do each movement 10 times)
Contact Bounce, Big Bounce
Place your feet shoulder-width apart and bend at the knees. Place your
hands on your waist. Start bouncing very gently without your feet leaving
the mat. On your second bounce, bounce high enough that your feet
leave the mat; only bounce as high as you feel comfortable bouncing.
Continue to alternate your bounces back and forth. A variation can be
done by raising your forearms as if you are doing biceps curls.
Knee Raises
While in the Contact Bounce position, alternately raise your right and
left knees to just above waist height. Repeat the movement back and
forth. You can add your own variations to this movement such as raising
your arms out to the sides or to the front.
Jumping Jacks
With your feet together in the center of the mat, simultaneously bounce
and land with your feet shoulder width apart. At the same, raise your
arms out to the sides and overhead. Then, bounce and land with your
feet back together and your arms resting at your sides. Repeat the
movement.
Upright Row
While in the Contact Bounce position, alternately raise your knees to just
above waist height. At the same time, perform an upright row with your
arms to chin height each time you raise a knee. Repeat the movement.
Twist Bounce
With your feet together in the center of the mat bounce and twist your
lower body to the right, simultaneously twisting your upper body to the
left. Then bounce and twist your lower body to the left, simultaneously
twisting your upper body to the right. Repeat the movement.
18
BASIC WORKOUT

Basic Workout
Do each exercise 10 times
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
Basic Workout Program
Trampoline Warm-Up
Do each exercise 10 times
1. Contact Bounce
2. Foot Tap
3. Hamstring Curls
4. Side to Side
5. Contact Bounce
6. Jog in Place
7. Jog Bounce
8. Jog in Place
9. Contact Bounce
Trampoline Cool-Down
Do each exercise 10 times
1. Contact Bounce
2. Jog in Place
3. Jog Bounce
4. Jog in Place
5. Contact Bounce
6. Side to Side
7. Hamstring Curls
8. Foot Tap
9. Contact Bounce
Contact Bounce, Big Bounce
(Hands on waist)
Contact Bounce, Big Bounce
(Hands, Triceps/biceps movement)
Jog in Place
Knee Raises (Hands and Shoulder
movement)
Jumping Jacks
Upright Row
Jog in Place
Front / Back jumps (Lateral and Forward
shoulder raise)
Twist Bounce
Knee Raises (Hands on waist)
Jog in Place
19
BASIC WORKOUT (continued)

PRODUCT PARTS DRAWING
20