Stamina in TONE 35-1632B User manual

Owner’s Manual Assembly, Installation,
Care, Maintenance, and
Use Instructions.
Read these materials prior to assembling and using this trampoline.
Product May Vary Slightly From Pictured.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com
2016 Stamina Products, Inc.
2018, 10
!WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
Plus 38” Rebounder
United States and/or International patents
apply and/or are pending.
See www.staminaproducts.com for details.
MADE IN CHINA
When calling for parts or service, please
specify the following numbers:
Model#: 35-1632B
S/N: _________________
!WARNING
1. DO NOT attempt or allow somersaults.
Landing on the head or neck can cause
serious injury, paralysis, or death even
when landing in the middle of the bed.
2. Do not allow more than one person on the
trampoline.
3. Always use two or more strong people
to unfold and fold the trampoline. When
unfolding, the rails will try to spring back
into the folded position. FAILURE TO
USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING
BACK INTO THE FOLDED POSITION AND
STRIKE SOMEONE.
4. Use trampoline only with mature
knowledgeable supervision.
5. Exercise can present a health risk. Consult
a physician before beginning any exercise
program with this equipment.
6. If you feel faint or dizzy, immediately
discontinue use of this equipment.
7. Keep others and pets away from equipment
when in use.
8. Always make sure all parts are securely
tightened prior to each use.
9. Weight on this trampoline should not
exceed 250 lbs.
10. This trampoline is not recommended for
children.
Serious bodily injury or death can occur if
the above warnings are not followed or if
this equipment is not assembled and used
according to all instructions.

1. Save these instructions and ensure that other exercisers read this manual prior to using the InTONE® Rebounder for the rst time.
2. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
3. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements.
4. When unfolding or folding the trampoline, the rails will try to spring into the folded position.
5. Always use two or more strong people to unfold or fold the InTONE® Rebounder. Failure to use two or more strong people may allow
the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death.
6. The InTONE® Rebounder is for home use only. Do not use in institutional or commercial applications. Failure to follow this warning
could result in minor or moderate injury.
7. All purchasers and all persons using the InTONE® Rebounder must become familiar with the manufacturer’s recommendations for proper
assembly, use and care of the InTONE® Rebounder,as well as being alert to the performer’s own limitations in the execution of trampoline
skills. Assembly Instructions, Safety Instructions, Trampoline Fundamentals, and Warning Labels are included to promote safe, enjoyable use
of the InTONE® Rebounder. Make sure that it is properly assembled and tightened before use.
8. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use
instructions.
9. Place the InTONE® Rebounder on a level surface before use.
10. Use the InTONE® Rebounder in a well lighted area. Articial illumination may be required for indoor or shady areas.
11. Do not place the InTONE® Rebounder on an elevated surface. The InTONE® Rebounder should be at oor level or ground level.
12. Inspect your InTONE® Rebounder before each use. Make sure the safety pad is correctly and securely positioned. Replace any worn, defective,
or missing parts.
13. Make sure the oor or ground around the InTONE® Rebounder is clear of all objects that may cause injury if you step on them when dismounting.
14. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans, wires and tree limbs. Failure to
provide adequate head clearance can result in head or neck injury. A minimum of 24 feet is recommended for outdoor trampolines.
15. Inspect the Resistance Tubes(16) for nicks and cuts before each use. Do not use tubes that are nicked or cut.
16. Do not allow children to use the InTONE® Rebounder.The InTONE® Rebounder is not a toy, it is for use by adults only. Use the trampoline
only with mature knowledgeable supervision.
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381. This sign indicates that
trampolines are suitable for use by children over six years of age. However, the InTONE® Rebounder is not recommended for children of any
age.
17. Lateral clearance is essential. Place the InTONE® Rebounder away from walls, structures, fences, play areas, furniture, and other exercise
equipment. Maintain a clear space on all sides of the trampoline.
18. Keep small children and pets away from the InTONE® Rebounder at all times including use and assembly of the InTONE® Rebounder.
19. The weight limit on the InTONE® Rebounder is 250 pounds.
20. Do not use the InTONE® Rebounder with socks only. Good traction is very important when mounting, using, and dismounting the InTONE®
Rebounder. Bare feet are acceptable but we recommend good footwear with rubber non-skid soles such as walking, running or cross-training
shoes.
21. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the InTONE® Rebounder.
22. The InTONE® Rebounder should be used by only one person at a time.
23. Remove any obstructions from beneath the InTONE® Rebounder.
24. The surface of the bed should be dry.
25. Be careful to maintain your balance when mounting, using, dismounting, or assembling the InTONE® Rebounder. Loss of balance may result
in a fall and serious bodily injury.
26. Do not step on the safety pad when mounting, using or dismounting the InTONE® Rebounder.
27. Do not attempt any gymnastic or acrobatic maneuvers on the InTONE® Rebounder.
28. Stop exercising before attempting to dismount the InTONE® Rebounder.To avoid sprains and broken bones, come to a complete stop before
dismounting.
29. Use the InTONE® Rebounder only as described in this manual.
30. Always store the InTONE® Rebounder indoors in a dry place.
31. Secure the InTONE® Rebounder against unauthorized and unsupervised use.
32. Remove the safety pad before folding the InTONE® Rebounder for storage. Failure to remove the safety pad before folding will result in
damage to the safety pad.
3
SAFETY INSTRUCTIONS
TABLE OF CONTENTS
Safety Instructions ............................................... 3
Before You Begin ................................................. 5
Equipment Warning, Caution & Notice Labels .............. 6
Assembly Instructions .......................................... 7
Installation Instructions ....................................... 10
Care and Maintenance Instructions .................... 10
Storage And Folding Instructions ........................ 11
Use Instructions .................................................. 13
Conditioning Guidelines ..................................... 15
Warm-Up and Cool-Down .................................. 16
Trampoline Workout Guide ................................ 17
Warranty ............................................................ 19
Product Parts Drawing ....................................... 20
Parts List ............................................................ 21
Notes .................................................................. 22
Fax/Mail Ordering Form ..................................... 23
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is especially
important if you are over the age of 35, have never exercised before, are pregnant,
or su󰀨er from any health problem. This product is for home use only. Do not use in
institutional or commercial applications. Failure to follow all warnings and instructions
could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions before using
the
InTONE® Rebounder .
!WARNING
!WARNING

NEED HELP?
CONTACT US FIRST
1 [phone]
[e-mail]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go onlineand register your new product.
register.staminaproducts.com
ONLINE
[e-mail]
www.staminaproducts.com
TELEPHONE
1 [phone]
FAX
[phone]
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

BEFORE YOU BEGIN
Strap Loop
Resistance Tube
Hand Grip
Hand Grip
Resistance Tube
Safety Pad
Mat
Leg Cap
Strap Loop
Meter
Serial Decal Leg Cap
Sensor
Detector
Locking Knob
Leg
Warning Label
Hazard Label
5
Thank you for choosing the inTONE®
Rebounder. We take great pride in producing this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The inTONE® Rebounder
provides a convenient and simple method to begin
your journey of getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 5 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
inTONE® Rebounder.
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your inTONE® Rebounder,
please do not return the product. Contact us
FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta󰀨 is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.

This chart is provided to help identify the warning, caution, and notice labels on the InTONE®
Rebounder. Please take a moment to familiarize yourself with all of the warning, caution, and notice
labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
6
WARNING LABEL(15)
HAZARD LABEL(25)
WARNING DECAL(26)
PINCH POINT DECAL(29)
To best serve you, our Customer Care Representatives
will need your serial number. For quick access, write
in your serial number on the cover of the manual.
SERIAL DECAL(30)

ASSEMBLY INSTRUCTIONS
7
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE inTONE®
REBOUNDER. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE
RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE
WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
2. Keep children away from the inTONE® Rebounder during assembly.
3. Keep ngers away from the ends of the rails in the hinge area when unfolding the inTONE®
Rebounder. The inTONE® Rebounder will snap into the unfolded position. Serious injury
can occur if ngers are caught between the ends of the RAILS.
4. The SAFETY PAD(6) must be installed before using the inTONE® Rebounder.
1.
STEP 1
Lay the trampoline on the oor. The trampoline will appear as shown in illustration 1.
NOTE :
BEFORE assembly, verify that the SECURE
PINS(10) are properly inserted into the Frame
Rail. The two protrusions must be assembled
inside the Frame Rail as shown in the SECTION
VIEW of the illustration. Otherwise, it could
damage the SECURE PINS(10) during Assembly
Step 2.
Frame Rail
Secure Pin
Secure Pin
SECTION VIEW
!WARNING
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

ASSEMBLY INSTRUCTIONS
8
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
inTONE® REBOUNDER. FAILURE TO USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND
STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
Keep ngers away from the ends of the rails in the hinge area when unfolding the
inTONE® Rebounder. Serious injury can occur if ngers are caught between the ends
of the RAILS.
STOP!
Hold RAILS(3, 4) and push down on RAILS(1, 2) to unfold the inTONE® Rebounder to the at position.
The RAILS(1, 4) and RAILS(2, 3) should snap together and be locked by the SECURE PINS(10) when
you reach the at position. Refer to illustration 2.
STEP 2
NOTE: Make sure the SECURE PINS(10) are inserted into the ends of RAILS(1, 2) and properly secured
by the Wire Ring. Both ends of the SECURE PINS(10) should have approximately 1/8 inch between
the RAILS(1, 2) and the Wire Ring. Refer to illustration 2.
2. 3.
A. First step,
install the Safety Pad(6) on
to this Threaded Connector.
B. Second Step,
install the Safety
Pad(6) on to
this Threaded
Connector.
Hazard label on trampoline surface reads as follows:
!WARNING!
PREVENT serious INJURY or DEATH.
Rails can SPRING back and STRIKE someone.
ALWAYS fold and unfold carefully with TWO or
more STRONG people.
Do NOT remove this tag.
!WARNING
STEP 3
Slide the SAFETY PAD(6) over the rail frame. Make sure the holes in SAFETY PAD(6) t over the threaded
connectors properly. Refer to illustration 3.
HINT : Install one hole over a threaded connector. The next hole installed should be on the connector on
the opposite side of the trampoline.
CAUTION: The SAFETY PAD(6) must be securely attached to the rail frame in the correct position. All six
(6) holes in the SAFETY PAD(6) must t over a threaded connector on the rail frame as shown
in illustration 4 on the following page. The SAFETY PAD(6) must also cover the elastic bands
on the MAT(5) as shown in illustration 5 on the following page.

ASSEMBLY INSTRUCTIONS
9
STEP 5
Place the trampoline in the normal use position. Remove
the LEG CAP(8) from the LEG(7) as shown in illustration
5. Loosen the LOCKING KNOB(24) on the SENSOR
DETECTOR(21) to allow the LEG(7) to slide through
the hole in the SENSOR DETECTOR(21). Slide the
SENSOR DETECTOR(21) onto the LEG(7) and slide
up until it touches the rail frame. Adjust the position of
the SENSOR DETECTOR(21) so that the tip is slightly
touching the bottom of the MAT(5). Be sure the SENSOR
DETECTOR(21) is not pressed rmly against the bottom
of the mat or bent downward. If it is not adjusted correctly,
there is a chance that the SENSOR DETECTOR(21) won’t
work properly or that the arm will break during use. Lock the
SENSOR DETECTOR(21) in position with the LOCKING
KNOB(24). Press the LEG CAP(8) back on the LEG(7).
STEP 6
Install a AA battery into the METER(20), battery is not
included. See page 13 for detailed battery installation
instructions. Slide the METER(20) onto the MOUNTING
BRACKET(22). Plug the sensor wire on the SENSOR
DETECTOR(21) into the back of the METER(20).
5.
Tip
4.
Warning
Label
Warning
Label
Attach Meter
on this Leg.
Remove all of the six
Plastic Caps from the
threaded connectors before
installing the LEGS(7).
Attach Resistance
Tube on this Leg.
Attach Resistance
Tube on this Leg.
STEP 4
Remove the Plastic Caps from the threaded
connectors. Refer to the position of the legs
as shown in illustration 4. First, screw the two
LEGS(7) with Warning Labels into the threaded
connectors on the rail frame. Next, attach the
remaining four LEGS(7).

ASSEMBLY INSTRUCTIONS
10
Inspect the inTONE® Rebounder before each use and replace any worn, defective, or missing parts. The
following conditions could represent potential hazards:
CARE AND MAINTENANCE
1. Missing, improperly positioned, or insecurely attached frame padding.
2. Punctures, frays, tears, or holes in the bed, elastic bands, or frame padding.
3. Inspect the resistance tubes for nicks and cuts. Replace damaged resistance tubes.
4. Deterioration in the stitching or fabric of the bed or frame padding.
5. Ruptured or damaged elastic bands.
6. A bent or broken frame.
7. A sagging bed.
8. Sharp protrusions on the frame or suspension system.
1. Adequate overhead clearance is essential. For example, a minimum of 24 feet from ground level is
recommended for large outdoor trampolines. When using your inTONE® Rebounder, be sure to provide
clearance for ceiling height, ceiling lights, ceiling fans, wires, tree limbs, and other possible hazards.
2. Lateral clearance is essential. Place the trampoline away from walls, structures, fences, play areas,
furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.
3. Place the trampoline on a level surface.
4. Use the trampoline in a well lighted area. Articial illumination may be required for indoor or shady areas.
5. Secure the trampoline against unauthorized and unsupervised use.
6. Remove any obstructions from beneath the trampoline.
7. The owner and supervisors of the trampoline are responsible to make all users aware of practices
specied in the use instructions.
INSTALLATION INSTRUCTIONS
6.
The SAFETY PAD(6) must be securely
attached to the frame before using the
trampoline. It must be properly positioned
as shown in illustration 6.
STEP 7
Remove the LEG CAPS(8) from the two LEGS(7) at both
sides of the METER(20). Slide the STRAP LOOPS(18)
onto the LEGS(7). Press the LEG CAPS(8) back on the
LEGS(7). Hook the RESISTANCE TUBES(16) to the
STRAP LOOPS(18). Hook the HAND GRIPS(17) to the
other ends of the RESISTANCE TUBES(16).
STEP 8
Make sure that the SAFETY PAD(6) covers the Elastic
Bands on the inTONE® Rebounder. Stand on the
trampoline to make all six legs set at on the oor.
STEP 9
Post the USE INSTRUCTIONS SIGN(28) in a highly visible
and safe location. The USE INSTRUCTIONS SIGN(28)
shall be placed such that it will be readily visible to the
intended viewer.
!WARNING

STORAGE AND FOLDING INSTRUCTIONS
11
The inTONE® Rebounder can be folded as illustrated for easy storage. Please see the following steps:
Step 1
STEP 1
Unplug the sensor wire from back of the METER(20). Remove
the METER(20) from the MOUNTING BRACKET(22).
Remove the LEG CAP(8) from the LEG(7). Unscrew
the LOCKING KNOB(24) and remove the SENSOR
DETECTOR(21) from the LEG(7). Press the LEG CAP(8)
back on the LEG(7).
STEP 2
Unscrew the LEGS(7) from the trampoline and remove the RESISTANCE TUBES(16).
Step 2
ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
inTONE® REBOUNDER. FAILURE TO USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND
STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
Remove the SAFETY PAD(6) before folding the trampoline for storage. Failure to
remove the pad will result in damage to the pad.
To avoid damage to the electronics meter, remove the battery before storing the
inTONE® Rebounder for one year or more.
Be very careful not to damage the sensor wire when removing the METER(20) and
the SENSOR DETECTOR(21).
!WARNING

12
STORAGE AND FOLDING INSTRUCTIONS
STEP 5
Refer to illustration Step 5. Set the position of the SECURE PINS(10) as shown. Lift up the RAILS(1, 2)
and insert the SECURE PINS(10) back into the RAILS(1, 2). Hook the Wire Rings onto the pins from the
bottom of the RAILS(1, 2).
STEP 6
Fold the trampoline again as shown in illustration Step 6.
Wire Ring
STEP 4
To prevent the trampoline from snapping into the folded position, push the four RAILS down. Then unhook
the Wire Ring from the SECURE PINS(10) and turn the pins to a at position to remove the pins. Firmly
grasp both sides of the trampoline and fold the trampoline upward, the trampoline will fold upward at the
BRACKETS as shown in illustration Step 4.
STEP 3
Remove the SAFETY PAD(6) from the frame. After the SAFETY PAD(6) is removed, place the trampoline
on the oor with the threaded connectors pointing up. Refer to illustration Step 3.
Threaded
Connector
Bracket
The safety pad must
be removed before
folding the trampoline. Wire Ring
STOP! ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE
inTONE® REBOUNDER. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW
THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE
WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
Step 3 Step 4
Step 5 Step 6

USE INSTRUCTIONS
13
USING THE RESISTANCE TUBES
1. Use with HAND GRIPS(17) during your workout or while standing stationary on the inTONE® Rebounder.
2. Clip one end of each RESISTANCE TUBE(16) to the STRAP LOOPS(18) located on the legs of either side
of the METER(20) and hook the HAND GRIPS(17) to the other ends of the RESISTANCE TUBES(16).
3. The RESISTANCE TUBES(16) are detachable so they can be used alone without the inTONE®
Rebounder for total body strength training.
NOTE:
Inspect the resistance tubes for nicks and cuts before each use. Replace damaged resistance tubes.
Bounce on the trampoline or press any button.
Automatically shuts off after four minutes of
inactivity.
POWER ON :
POWER OFF :
FUNCTION BUTTONS:
MODE :
RESET :
Press to select the function of the lower readout.
To reset all functions to zero.
TIME:
STRIDES/MIN:
CALORIE:
COUNT :
SCAN:
Displays the workout time from one second up to 99:59 minutes.
Displays the rate of strides per minute.
Displays the calorie burned from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
NOTE: The meter will stop counting time automatically after six seconds of inactivity. All function
values will be kept. Restart the meter by bouncing on the trampoline or press any button.
The meter will shut o󰀨 automatically after four minutes of inactivity. All function values will
be lost and all functions will be reset to zero.
FUNCTIONS:
USING THE FITNESS METER
1.
2.
AA Battery
Upper readout displays the total number of strides
you have taken from zero to 9999 strides.
Automatically scans each function of TIME,
CALORIE, STRIDES/MIN in sequence with
change every six seconds.
CNT
TIME
CALSCAN
STRIDES
/MIN
SCAN
D
O
E
M
S E
E T
R
NOTE:
1. Open the Battery Door on the back of the meter.
2. The meter operates with a AA battery (1.5V each), the battery
is not included. Refer to the illustration to install or replace the
battery.
HOW TO INSTALL AND REPLACE BATTERIES:
1. Rechargeable batteries are not recommended.
2. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.
3. Do not dispose of batteries in re.

USE INSTRUCTIONS
14
1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE inTONE®
REBOUNDER. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS
TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN
CAUSE SERIOUS BODILY INJURY OR DEATH.
2. DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis,
or death, even when landing in the middle of the bed.
3. Do not allow more than one person on the trampoline. Use by more than one person at the same time
can result in serious injuries.
4. Use trampoline only with mature, knowledgeable supervision.
5. This trampoline is not recommended for children.
6. Inspect the trampoline before each use. Make sure the frame padding is correctly and securely positioned.
Replace any worn, defective, or missing parts.
7. Climb on and o󰀨 the trampoline. It is a dangerous practice to jump from the trampoline to the oor or
ground when dismounting, or to jump onto the trampoline when mounting. Do not use the trampoline
as a springboard to other objects.
8. Stop bounce by exing knees as feet come in contact with the trampoline bed. Learn this skill before
attempting others.
9. Learn fundamental bounces and body positions thoroughly before trying more advanced skills. A variety
of trampoline activities can be carried out by performing the basic fundamentals in various series and
combinations, performing one fundamental after another, with or without feet bounces between them.
10. Avoid bouncing too high. Stay low until bounce control and repeated landing in the center of the trampoline
can be accomplished. Control is more important than height.
11. While keeping the head erect, focus eyes on the trampoline toward the perimeter. This will help control
bounce.
12. Avoid bouncing when tired. Keep turns short.
13. Properly secure the trampoline when not in use. Protect it against unauthorized use. Protect it against
use by children.
14. Keep objects away which could interfere with the performer. Maintain a clear area around the trampoline.
15. Do not use the trampoline while under the inuence of alcohol or drugs.
16. For additional information concerning the trampoline equipment, contact the manufacturer.
17. For information concerning skill training, contact a certied trampoline instructor.
18. Bounce only when the surface of the bed is dry. Wind or air movement must be calm to gentle. The
trampoline must not be used in gusty or severe winds.
19. Read all instructions before using the trampoline. Warnings and instructions for the care, maintenance,
and use of the trampoline are included to promote safe, enjoyable use of this equipment.
!WARNING !

15
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)

16
WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

17
1
2
3
4
6
5
7
9
10
11
8
CONTACT BOUNCE
HAMSTRING CURLS
SIDE TO SIDE
JOG IN PLACE
Start with feet shoulder width apart, knees bent, hands at
waist. Bounce gently so your feet don’t leave the mat. Re-
peat 10 times.
Place both feet
together and
bounce from one
side of the mat to the other side of the
mat while keeping your feet together.
Repeat 10 times on each side.
While standing in the center of the mat, jog in place.
Concentrate on breathing in and out as you count to 100.
While bouncing, shift your weight to the right
and bring your left foot up to your left buttock.
Bring your left foot down and shift your weight
to the left and bring your right foot up to your
right buttock. Repeat 10 times on each side.
REBOUNDER
The Rebounder is one of the most effective low impact workouts that
you will ever do. Your Rebounder workouts will help you become
more functional and physically t while at the same time help you
reshape your body.
As with any exercise routine, it’s important to begin by warming up
your body and most specically the muscles you are planning to ex-
ercise. You may want to start with slow marching, jogging, or bounc-
ing. Simply march, jog, or bounce lightly in place on the Rebounder
for about 5 minutes. As you warm up, begin jogging faster, raising
your knees higher, or try skiing or jumping jacks. Work out at a higher
intensity for at least 20 minutes for best results. For interval training,
jump at a higher intensity for 30 seconds to a minute between other
exercises shown here.
Start with your feet together and arms
at sides. Jump up and separate feet
to just past hip width while you sweep
you sweep your arms out to the side
and raise your hands overhead.
Jump again and return to the starting
position. Repeat 10 times.
JUMPING JACKS Start with your feet together and arms
at shoulder height, elbows bent with
hands in front of your chest. Bounce
and twist your upper body to the
left, reaching your left arm out, while
twisting your lower body to the right,
feet pointed to the right. Repeat 10
times each way.
TWIST BOUNCE

18
Begin in plie stance, squat with arms
reaching forward, thumbs up. Lift
and raise arms up and out while you
straighten your legs. Return to starting
position. Repeat 10 times.
PLIE SQUAT WITH
STAR ARMS
Grasp the tube handles behind your
head, elbows by your ears. Begin with
thumbs down. Straighten your arms
rotating to palms forward. Repeat 10
times.
TRICEPS OVERHEAD
EXTENSION
Grasp the handles with palms toward
you, hands close together so thumbs
are almost touching. Anchor the tubes
under your feet. Raise your hands
toward your chin, elbows out. Return
to starting position. Repeat 10 times.
As an alternative, lean forward in wide
stance. Pull your elbows back, squeezing
your shoulder blades together. Repeat
10 times.
UPRIGHT ROWS
Anchor the tubes under your feet,
and grasp the handles with thumbs
up. Extend your arms backward to
full extension while you tighten your
abdominal muscles to support and
hold your body in place. Repeat 10
times.
Grasp the handles with palms facing
forward and anchor the tubes under
your feet. Start with arms at your sides,
palms facing forward. Squeeze with
your biceps as you bring your palms
to your shoulders keeping elbows at
your sides. Return to starting position.
Repeat 10 times.
BICEPS CURL
WORKOUT GUIDE
MILITARY PRESS
TRICEPS KICKBACK
With knees bent, grasp the handles with
palms up, press arms up overhead.
Repeat 10 times.
REBOUNDER

LIMITED WARRANTY
19
MODEL 35-1632B
WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and one
year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED
MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These
warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE
WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR
REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any
implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the
purchaser’s expense, to Stamina’s premises in Springeld, Missouri. Return of the enclosed warranty
registration card is not required for warranty coverage, but is merely a way of establishing the date and
place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.

PRODUCT PARTS DRAWING
20