Stil-fit ROWER SFR-015 User manual

Instruction Manual
ROWER SFR-015
Fitness I Design I Interior

First Steps
The rower is fully assembled and ready for us. You only
have to fill water into the tank.
The resitance is adjusted by the movement of the
propeller. The resistance is higher if you pull harder.
The tank consists of two chambers. By turning the
wheel at the top of the wooden cover you can change
the amount of active water in the tank and adjust the
the resistance.
The maximum amount of water you can fill is 17 liter
To fill the tank
Remove the cap from the pipe at the right side of the
wooden cover and put a cone into the tankinlet. Use
the can to fill in a fixed amount of water.
Sart with 10 liters ad test the resistance. Put more
water into the tank, until you have reached your conve-
nient resistance.
To remove water from the tank
Using the siphon you can remove water from the tank.
Bring the control wheel to min. and pull 10 times.
Stick the siphon into the tank and press the bellow to
pump water from the tank.
Please note that about 40% of the water will remain in
the tank.
The water don‘t need to be changed by lifetime and
needs no maintanance.
max
min
water fill in

Training Computer
The training computer starts by pulling the handgrip.
4 AA accu cells are mouted inside the front unit. The
batteries can be recharged with the adpater which
comes with the rower. With fully charged batteries
you can us the rower about 10 hours. The socket for
the adapter you will find at the right side of the front
cover.
Spc. for the adapter:
12V 1A - socket 5,5 mm outer size and 2,1 mm inner
size.
After 90 sec without movment the computer shuts
down automatically.
choose program
quick start
select user
new user

The training screen shows the following data:
distance in meter
WATT
consumed calories
500 meter time
strokes p/min
pulse (when using a chest belt)
SPM 62
120
30 min
12:20
2:50
WATT
Distance m
time /500m
CAL
130
850
2500

Choose Program
Quick Start
You can start your training immediately. Time is coun-
ting up. There is no data storage.
Time target
Here you can choose the desired training time
Distance target
Here you can choose the desired training distance
Pace Race
This is a competition race. You can choose between
9 dierent levels.
distance target
Pace Race
time target
choose program

Data Storage
Th STIL-FIT computer can store the training data for
5 user.
The following data are stored:
Total number of trainings
Total time of training
Consumed calories
Total distance
training time /h
calories
00010
number of trainings
00010
00010
00010
Thomas
distance
data base

Pulse Measurement
The STIL-FIT rower has a built-in POLAR receiver .
You can use all chest belts which work with 5 Khz.
Technical Data
The STIL-FIT rower is using the proven fluidtechnolo-
gy from FirstDgreeFitness a wellknown manufacturer
for rowing machines.
Further information about this system you can see
from their website.
www.firstdegreefitness.com
Note
The rower must be placed on a plane floor. The adjus-
table feet at the front should only touch the floor. The
rower should not stand at these feet. They only stabilze
the front unit. Please place the black mat under the rear
unit to gurantee a perfect contact to the floor.
510
2000

STIL-FIT International GmbH
Schäftlarnstrasse 156
D-81371 Munich
Germany
Tel: [phone]
Fax: [phone]
info@stil-fit.com
www.stil-fit.com