TanGO HEART TW149 User manual

TW149 Tango HEART
USERMANUAL

WELCOME
Congratulations on your purchase of Tango HEART, the performance-level, strapless,
continuous heart rate monitor + activity tracker that you can wear on your wrist.
HEART uses Bluetooth® Smart (4.0) technology to transmit your heart rate
data to Smartphone and other Bluetooth Smart compatible devices. Download
ACT2FIT 2 for a fully personalized, interactive workout, or take advantage of
hundreds of other Bluetooth compatible fitness apps. Simply sync your wrist band
data with the fitness app daily so you can review your STEPS, DISTANCE, CALORIES,
EXERCISE TIMER, and TARGET GOAL, SLEEP MONITORING, Reminders such as
Hydration reminder, Pill reminder, Move alert , Notifications, and monitor your
activity for both day and night.

PLEASE NOTE:
The wrist band will automatically RESET at MIDNIGHT. At that time, the PREVIOUS DAY’S
activity data will automatically be saved. The wrist band stores up to 30 days of activity
so you can SYNC the wrist band & app at your convenience.

Setting Up
Before you can set up your wrist band or transfer data from your wrist band to the
fitness app, you need to install the App on your Bluetooth Smart Ready device.
Search for the App “Act2Fit 2” in App Store or Google Play.
To provide you with the most accurate information, please set up all information
requested in the App. Incorrect or missing information might result in inaccurate
workout / activity recordings.

Pairing with ACT2FIT 2 APP (IOS / Android platform)
1. Please be sure that you have your activity tracker wrist band with you when
you want to setup the APP. Also please be sure that there are no other ACT2FIT
activity tracker around you within 10 meter range except the one you would like
to pair with, otherwise there are potential risk your APP will be paired with other
ACT2FIT device.
2. Please find the ACT2FIT 2 APP in the App Store or Google Play Store and
download it. It’s FREE!
3. By the time you start install the APP into your Android phone; click the box to
authorize the 3rd party APP installation.
4. Setup your personal data (Gender / Age / Height / Weight / Stride length / Time
format / Alarm / Target Goal / Heart rate Zone / Exercise timer). You are also able
to select the language you would like to use, as well as to link your exercise data

with the IOS Health kit as well as Google Fit. All the setting will be synced with the
activity tracker in order to provide you accurate measurement to your activity. All the
value (e.g. body weight) can be adjust at any time, and it will be update once you
finish the setting.
5. Once you finish the setting, it will have the 1st sync to your band automatically.
You can also sync your data to the APP manually when you press and hold the big
button. Now you can review all of your activity data at the APP.

Heart Rate Monitor function
IMPORTANT SAFETY INFORMATION
Be sure to consult your doctor before beginning a new exercise program.
While this wrist band provides accurate heart rate measurements, it is not a medical
device.
Consult your doctor before using Tango HEART.
Wearing Your Tango HEART
To accurately monitor your heart rate:
1. Fasten wrist band snugly on your wrist or lower forearm, about 1–3 inches
(3–8cm) above your wrist bone. The optical sensor on the back should make good
contact with your skin tight enough without any gap or movement during exercise.

2. If you have a smaller wrist, wear wrist band higher on your forearm, so that it
will be no gap and movement of the band during exercise.
Important: For optimal heart rate accuracy, especially if you often have cold hands or
poor circulation, we strongly recommend doing a warm up exercise for a few minutes
before you begin to track your heart rate.
GETTING YOUR HEART RATE
You can get your real-time heart rate when you put wrist band in Heart Rate (HR)
Mode. You must be wearing the wrist band to obtain an accurate heart rate reading.
The heart rate may take a few seconds to stabilize while your body is adjusting to
the physical activity. We recommend activating Heart Rate Mode during the warm
up stage of your workout.

Troubleshooting
• Minimize wrist movement when device is searching for your initial heart
rate.
•Try tightening the strap.
•Try wearing wrist band higher on your forearm if the wrist cannot obtain good
signal. Make sure it got no gap and movement of the band during exercise.
• On colder days, activate the heart rate reading before heading outdoors.
• If you are still having trouble, try wearing wrist band on your other arm.
Important: Wash the wrist band regularly with mild soap and water to prevent skin irrita-
tion. Make sure you allow both your arm and the device to dry completely before
resuming wear.

HEART RATE ZONES
Your target heart rate (HR) zone consists of your upper HR limit and your lower
HR limit. These limits are usually a percentage of your maximal heart rate (MHR). If
you do not know your MHR or upper and lower HR limits, you can check with your
doctor, or use this following MHR calculation method as guidance:
MHR = 208 – ( 0.7 x Age )
Dierent Heart Rate zone can be classified as:
50 – 60%: Improve Overall Health and Help Recovery
60 – 70%: Improve Basic Endurance and Fat Burning
70 – 80%: Improve Aerobic Fitness
80 – 90%: Increase Maximum Performance Capacity
90 – 100%: Develop Maximum Performance and Speed