TanGO HEART TW149 User manual

TW149 Tango HEART
USERMANUAL

WELCOME
Congratulations on your purchase of Tango HEART, the performance-level, strapless,
continuous heart rate monitor + activity tracker that you can wear on your wrist.
HEART uses Bluetooth® Smart (4.0) technology to transmit your heart rate
data to Smartphone and other Bluetooth Smart compatible devices. Download
ACT2FIT 2 for a fully personalized, interactive workout, or take advantage of
hundreds of other Bluetooth compatible fitness apps. Simply sync your wrist band
data with the fitness app daily so you can review your STEPS, DISTANCE, CALORIES,
EXERCISE TIMER, and TARGET GOAL, SLEEP MONITORING, Reminders such as
Hydration reminder, Pill reminder, Move alert , Notifications, and monitor your
activity for both day and night.

PLEASE NOTE:
The wrist band will automatically RESET at MIDNIGHT. At that time, the PREVIOUS DAY’S
activity data will automatically be saved. The wrist band stores up to 30 days of activity
so you can SYNC the wrist band & app at your convenience.

Setting Up
Before you can set up your wrist band or transfer data from your wrist band to the
fitness app, you need to install the App on your Bluetooth Smart Ready device.
Search for the App “Act2Fit 2” in App Store or Google Play.
To provide you with the most accurate information, please set up all information
requested in the App. Incorrect or missing information might result in inaccurate
workout / activity recordings.

Pairing with ACT2FIT 2 APP (IOS / Android platform)
1. Please be sure that you have your activity tracker wrist band with you when
you want to setup the APP. Also please be sure that there are no other ACT2FIT
activity tracker around you within 10 meter range except the one you would like
to pair with, otherwise there are potential risk your APP will be paired with other
ACT2FIT device.
2. Please find the ACT2FIT 2 APP in the App Store or Google Play Store and
download it. It’s FREE!
3. By the time you start install the APP into your Android phone; click the box to
authorize the 3rd party APP installation.
4. Setup your personal data (Gender / Age / Height / Weight / Stride length / Time
format / Alarm / Target Goal / Heart rate Zone / Exercise timer). You are also able
to select the language you would like to use, as well as to link your exercise data

with the IOS Health kit as well as Google Fit. All the setting will be synced with the
activity tracker in order to provide you accurate measurement to your activity. All the
value (e.g. body weight) can be adjust at any time, and it will be update once you
finish the setting.
5. Once you finish the setting, it will have the 1st sync to your band automatically.
You can also sync your data to the APP manually when you press and hold the big
button. Now you can review all of your activity data at the APP.

Heart Rate Monitor function
IMPORTANT SAFETY INFORMATION
Be sure to consult your doctor before beginning a new exercise program.
While this wrist band provides accurate heart rate measurements, it is not a medical
device.
Consult your doctor before using Tango HEART.
Wearing Your Tango HEART
To accurately monitor your heart rate:
1. Fasten wrist band snugly on your wrist or lower forearm, about 1–3 inches
(3–8cm) above your wrist bone. The optical sensor on the back should make good
contact with your skin tight enough without any gap or movement during exercise.

2. If you have a smaller wrist, wear wrist band higher on your forearm, so that it
will be no gap and movement of the band during exercise.
Important: For optimal heart rate accuracy, especially if you often have cold hands or
poor circulation, we strongly recommend doing a warm up exercise for a few minutes
before you begin to track your heart rate.
GETTING YOUR HEART RATE
You can get your real-time heart rate when you put wrist band in Heart Rate (HR)
Mode. You must be wearing the wrist band to obtain an accurate heart rate reading.
The heart rate may take a few seconds to stabilize while your body is adjusting to
the physical activity. We recommend activating Heart Rate Mode during the warm
up stage of your workout.

Troubleshooting
• Minimize wrist movement when device is searching for your initial heart
rate.
•Try tightening the strap.
•Try wearing wrist band higher on your forearm if the wrist cannot obtain good
signal. Make sure it got no gap and movement of the band during exercise.
• On colder days, activate the heart rate reading before heading outdoors.
• If you are still having trouble, try wearing wrist band on your other arm.
Important: Wash the wrist band regularly with mild soap and water to prevent skin irrita-
tion. Make sure you allow both your arm and the device to dry completely before
resuming wear.

HEART RATE ZONES
Your target heart rate (HR) zone consists of your upper HR limit and your lower
HR limit. These limits are usually a percentage of your maximal heart rate (MHR). If
you do not know your MHR or upper and lower HR limits, you can check with your
doctor, or use this following MHR calculation method as guidance:
MHR = 208 – ( 0.7 x Age )
Dierent Heart Rate zone can be classified as:
50 – 60%: Improve Overall Health and Help Recovery
60 – 70%: Improve Basic Endurance and Fat Burning
70 – 80%: Improve Aerobic Fitness
80 – 90%: Increase Maximum Performance Capacity
90 – 100%: Develop Maximum Performance and Speed

Setting Up Heart Rate Zones
1. Find an isolated location, away from all other Bluetooth device.
2. Fasten wrist band snugly on your wrist or forearm. Select the HR Mode.
3. Turn on the Bluetooth function of your smart phone or tablet.
4. Open the ACT2FIT 2 app. If you are opening the app for the first time, you will be
asked to set up a user profile and connect your device.
5. Select “PR149”from the list of discovered devices.
6. Choose your preferred heart rate training mode and set your heart rate zone
limits.
7. Choose to customize your lower and upper HR limits by BPM. See the detail on
Heart Rate Zone.
8. Your Tango Wellness Motivator HEART is now configured and ready to use!
9. If your Heart rate reading are out of your defined Heart rate zone, both visual
arrow and vibration will shown to remind you to slow down or to move faster.

HEART RATE FUNCTION
The wrist band has a Heart Rate Monitor Mode. It can also display the heart rate when
you are using the Stopwatch and Exercise Timer in the band. It can also provide con-
tinuous Heart rate signal to dierent device (like Smart Phone, other Sport device
like Sport watch, Training machine as well as Cycle computer) to display / record the
heart rate data.

USING WRIST BAND AS HEART RATE MONITOR
Go to the Heart Rate mode in the band. The Heart Rate sensor will immediately
begin searching for your HR, indicated by the blinking Heart display.
3. Hold your arm still until the Heart Rate display shown. This means the wrist band
has found your heart rate. The Heart rate reading will have few up or down in the
beginning, which is normal, since it is part of the process to stabilize the Heart rate
reading, which will match with your movement.
Once you have your Heart rate display, you can choose to have it display continu-
ously, and the Heart Rate will keep showing without switching o to save the power.
You can choose to keep the Heart rate monitor features work at the background,
and go to other function / display of the band by press the Mode key.

It will ask you “Keep HEART RATE ON?”, you can press the Start / Stop key to keep the
Heart rate work as the background. Bluetooth Heart Rate signal will keep deliver out
from the band while you are using other function. You can also press the Mode key
twice to turn OFF the Heart rate function. Remember to turn OFF the Heart Rate
function when you are not using it to avoid battery drainage.

Heart Rate Monitor + Stopwatch / Exercise timer
The Heart rate function can also provide Heart rate reading when you are using the
Stopwatch function / Exercise timer function in the band. To do this, you have to
keep the Heart Rate function ON at the background, and switch to the Stopwatch
/ Exercise Timer mode. The Heart Rate reading will be shown periodically, and the
Heart rate zone alert will also perform when you reaching out the target Heart Rate
zone. Both visual display and vibration reminder will be shown.

USING WRIST BAND WITH APPS & DEVICES
The wrist band can be used as a stand-alone heart rate monitor with heart rate (HR)
zone Alert.
You can also transmit your real-time HR data, using Bluetooth Smart (4.0) technolo-
gy, to any compatible smart phones and exercise equipment computers. Connect
your wrist band to a compatible device to take advantage of the wide range of
fitness apps available.
Compatible devices will only capture wrist band data in real-time. This requires
you to have the device with you while you are tracking your heart rate.

WORKING WITH A RECEIVING DEVICE
You will be required to pair the wrist band with every new app and receiving device
you use.
Pairing
Prevents signal interference from other sensors and devices in the area.
Tips for Pairing
• Stay 30 meters (100 feet) away from other Bluetooth sensors and devices.
• Position the receiving device as close to your wrist band as possible, within 1
meter (3 feet).
•Wear the receiving device on your arm, in your front pocket, or in front of you on a
belt or bike handlebar. Do not position the device behind you (e.g. in a back pocket
or backpack).

• Heart rate calculation of the wrist band is not based on instant R-R interval, and
will not work for apps and devices that require heart rate variability (HRV) data.
Pairing with Apps through Bluetooth
1. Turn on the Bluetooth function of your device.
2. If you use an Android device, open the Bluetooth settings menu on your device.
Enable the setting that makes your device visible to other Bluetooth devices.
3. Put on your wrist band and turn it on.
4. Open the app that you would like to pair with. Instructions vary for each app, but
typically, you can add or scan for a heart rate sensor within the app’s settings.
Note: Pairing must be completed within the app settings, and not in your smart
device’s Bluetooth settings.

5. Repeat the above pairing process for each app. After initial pairing is complete,
your wrist band will automatically be recognized each time you use the app.
Note: To pair with an Android app through Bluetooth Smart, all of the following
requirements must be met:
•Your device is running an Android version 4.3 or higher
•Your device has Bluetooth 4.0
•Your app supports both of the above
Pairing with Sport Devices such as Bike Computers
Instructions vary for each device. Follow your device manufacturer’s instructions for
receiving heart rate data from a chest strap.

Activity Tracker
Product mode and function
There are total 14 modes in this activity tracker:
1. Time display (12 / 24 hr format, selectable)
2. Step count
3. Calories count
4. Distance travelled
5. Exercise timer
6. Target Goal
7. Sleep monitor
8. Daily Alarm