Taurus Z9PRO User manual

Racing Bike Z9PRO
TF-Z9PRO
Assembly and operating instructions

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Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand Taurus,
the brand that makes athlete‘s hearts beat faster. Taurus oers a wide range of home
tness equipment like elliptical cross trainers, ergometers, tread-mills and rowing
machines. Taurus equipment is the optimal equipment for all those who want to train
at home independent of goals and tness level. For further information please visit
www.sport-tiedje.com or www.taurus.de.
SAFETY NOTICE
Please read all of the instructions carefully before assembly and rst
use. These instructions are intended to ensure speedy assembly and
explain safe usage. Make sure that all people exercising with the
equipment (in particular children and persons with limited physical, sensory, mental or
mo-tor capabilities) are informed about these instructions and its content in advance.
In case of doubt, a responsible person must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here. The
contract partner cannot be held liable for damage to health, accidents or damage to
the equipment when it is not used in accordance with these instructions.
The equipment is only suitable for use at home. The equipment is not suitable for
semi-professional (e. g., hospitals, clubs, hotels, schools, etc.) and commercial or
professional use (e. g., health clubs).
Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.

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CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 10
3 ASSEMBLY 11
3.1 Package contents and assembly instructions 11
3.2 Equipment settings 17
4 OPERATING INSTRUCTIONS 20
4.1 Console display 20
4.2 Button functions 21
4.3 Turning on and setting the equipment 21
4.4 Programs 21
4.4.1 Manual program 22
4.4.2 Beginner program 22
4.4.3 Advance program 23
4.4.4 Sporty program 24
4.4.5 Target heart rate 24
4.4.6 Watt program 25
4.4.7 Recovery heart rate 26
5 WORKOUT INSTRUCTIONS 27
5.1 Heart rate measuring 27
5.2 10 tips for eective indoor cycle training 30
5.3 Designing a workout 31
5.4 Stretching exercises for leg & chest muscles 33
5.5 Workout journal 35
6 WARRANTY INFORMATION 36

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7 DISPOSAL 38
8 ORDERING ACCESSORIES 39
9 ORDERING SPARE PARTS 40
9.1 Service hotline 40
9.2 Serial number and model name 40
9.3 Parts list 41
9.4 Exploded drawing 45

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1 GENERAL INFORMATION
1.1 Technical data
LCD display of
+ speed in km/h
+ training time in min
+ training distance in km
+ cadence (rotations per minute)
+ calories burnt
+ heart rate (when using the hand sensors or a chest strap)
+ Watt
Total number of training programs: 17
Pre-set programs: 12
Heart rate controlled programs: 4
User dened programs: 1
Balance mass: 14 kg
Transmission ratio: 1:5.3
Weight and dimensions:
Article weight (gross, including packaging): 56 kg
Article weight (net, without packaging): 52 kg
Packaging dimensions (L x W x H): approximately 120cm x 24 cm x 92 cm
Set-up dimensions (L x W x H): approximately 1270 mm x 560 mm x 1240 mm
Maximum user weight: 150 kg/330 lbs

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1.2 Personal safety
+ Before you start using the equipment, you should consult your physician that this
type of exercise is suitable for you from a health perspective. Particularly aected are
persons who: have a hereditary disposition to high blood pressure or heart disease, are
over the age of 45, smoke, have high cholesterol values, are overweight and/or have not
exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health. Please also
be aware that heart rate monitoring systems might be imprecise.
+ The equipment may only be used for its intended purpose; that means for indoor cycle
workouts for adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner cannot
be held liable for damage resulting from improper use.
+ The equipment is strictly for use by one person at a time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s functions
and setting options. Have an expert explain the correct usage of the product to you.
+ The machine is NOT equipped with a free-run system. This means: If you move the
ywheel, the pedals move as well. In order to avoid knee injuries, do not try to stop the
equipment by pedaling backwards. Also do not try to take your feet from the rotating
pedals. The motion can only be stopped by pressing the emergency brake or through a
controlled reduction of the pedal rate.
+ Only use this indoor cycle with high pedal rotations or while standing after you have
practiced with lower pedal rotations.
+ Never bring your hands or other objects near moving parts.
+ Do not turn the pedal cranks by hand. Do not bring your hands or arms into contact
with the drive mechanism.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other objects
well clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing. When
selecting sports shoes, think about the suitability of the sole – preferably this should
be made of rubber or other non-slip materials. Shoes with heels, leather soles, studs or
spikes are not suitable. Never work out in bare feet.
+ It is also important to take note of the information given in the workout instructions for
creating a workout plan.
+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or other
abnormal symptoms, stop your workout immediately and, if necessary, consult your
physician.
+ Without prior agreement from your authorized contract partner, opening the equipment
is prohibited.

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1.3 Electrical safety
+ The equipment requires a 220 - 230V / 50 Hertz mains power supply.
+ The equipment should be connected directly to a grounded plug socket only by means of
the power cable supplied. The use of multi-socket adapters or similar is not recommended.
Extension leads must comply with local electrical safety guidelines. Always fully unwind
the power cable.
+ The outlet should be secured with a fuse with a minimum value of „16 amperes, slow“.
+ In order to reduce the risk of an electric shock, always unplug the equipment from the
mains socket immediately after your workout, before assembly or dismantling, and
before maintenance or cleaning. Do not pull on the cable.
+ When plugged in, do not leave the equipment unattended at any time. To avoid use by
anyone unfamiliar with the operating instructions, the power cable should be removed
when the equipment is not in use.
+ Keep the power cable away from heat, oil and sharp edges. Do not route the power cable
underneath the equipment or under a carpet or rug, and do not place any objects on top
of it.
+ Make no modications to either the power cable or the mains plug.
+ If the power cable or the plug are damaged or defective, contact your authorized contract
partner. Do not use the equipment in the meantime.
+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the console
or the control electronics, otherwise display values (e. g., pulse measuring) could be
inaccurate.
1.4 Set-up place
+ The equipment should only be used indoors, in a suciently heated and dry area (ambient
temperature between 10°C and 35°C). The equipment should not be used outdoors or in
rooms with high humidity (over 70%) like swimming pools. The equipment should only
be stored in surroundings with an ambient temperature between 5°C and 45°C.
+ The training room should be well ventilated during training and not be exposed to any
draughts.
+ Choose a location in which to place the equipment such that there is enough free space/
clearance to the front, the rear and to the sides of the equipment (at least 1.50 m).
Furthermore, the equipment should not be set up in main entrances or on escape routes.
+ Always keep the power cable away from hot surfaces and grounds and make sure that
the cable is not stuck somewhere or becomes a „trip hazard“.
+ No objects of any type should be inserted into the openings of the equipment.
+ The equipment should be placed on a level and solid surface, any unevenness in the oor
should be leveled out.
+ A oor protective mat / equipment underlay can help to protect high-quality oor
coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level
out slight unevenness.

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2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
+ Please check if all parts and tools belonging to the equipment are included in the
delivery and if there is any transport damage. If there are any complaints, please contact
your contract partner directly.
+ Some of the nuts and bolts to be used in assembly are already pre-mounted in order to
make set-up as easy as possible.
+ The equipment must be assembled by adults. In case of doubt, ask for assistance from
another person with technical skills.
+ Keep children away from the equipment during assembly, because small parts are
included in the delivery and may be swallowed.
+ Make sure that you have enough space (at least 1.50 m) in every direction during
assembly.
+ Do not leave any tools and packaging materials like plastic sheeting laying around to
avoid danger of suocation for children.
+ Assemble the equipment on an underlay mat or on the cardboard packaging in order
to avoid damage to the equipment and to the oor (scratches).
+ Before starting assembly, all individual parts should be placed on the oor next to each
other.
+ Read the assembly instructions carefully and assemble the equipment according to the
illustrations. Proceed carefully and cautiously.
+ First loosen all parts and check for their correct tting. Then tighten the screws using a
tool.
+ Modications to the design or improper repairs may pose a hazard to the user and
should not be carried out. The product warranty may be void as a result.
+ Only authorized service technicians are permitted to carry out all servicing and/or
repairs – it excludes maintenance and care.
+ Damaged or worn components may impair your safety and the lifespan of the
equipment. You should therefore immediately replace damaged or worn components.
Please contact your contract partner in such a case. The equipment should no longer be
used until it has been repaired. When needed, only use original Taurus spare parts.
+ Check the tightness of all screw connections once a month.
+ In order to be able to guarantee the constructively dened safety level of this equipment,
we recommend having the equipment regularly maintained (at least once a year) by
specialists (service technicians of your contract partner).
+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of
solvents should be strictly avoided. Also, make sure that no liquids (e. g. sweat) get into
the openings of the equipment (e. g. console).

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2.2 Faults and Troubleshooting
The equipment runs through regular quality controls during production. Nevertheless,
errors or malfunctions on the equipment may occur. Individual parts are often the cause of
faults and replacement is usually sucient. Please use the following overview to see the six
most common errors and how to repair them. If the equipment still does not work properly,
please contact your contract partner.
Problem Cause Solution
Squeaking & cracking
noises
Loose or too tight screw
connection
Check or lubricate screw
connection
Cracking near the
pedal Loose pedals Tighten pedals
Equipment wobble Equipment is not standing
straight Rearrange base
Handlebars/saddle
wobble Loose screws Tighten screws
2.3 Maintenance and service calendar
The indoor cycle must be cleaned after every training session with a moist towel (no
solvent!) in order to avoid damage caused by sweat. The following routine work must be
executed in the specied time intervals:
Part Weekly Monthly Annually
Check screws I
Check brake for wear and
lubricate if necessary I
Display console I
Tighten the pedals I

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3 ASSEMBLY
3.1 Package contents and assembly instructions
The package contains the parts represented in the illustration, including a power
cable with mains plug. If one of the illustrated parts is missing, please contact your
contract partner.
Overview
1. Main frame
2. Front supporting foot
3. Rear supporting foot
10. Saddle
13. Handlebar
25R. Right pedal
25L. Left pedal
79. Cover
85. Console
100. Power cable
Screws and
tools

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Step 1: Assembly of the front and rear supporting feet
(1) Assemble the front supporting foot (2) and rear supporting foot (3) onto the main frame
(1) by using the at washer (7), spring washer (6), and Allen bolt (5).
(2) Adjust the proper height by turning the wheel of front & rear foot cap (59).
(3) Cover the cover of moving wheel (79).

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Step 2: Assembly of handlebars and saddle
The front post (8) & seat post (9) already pre-assembled with main frame, adjust the most
suitable position by knob.
Make sure that the safety lines on the handlebars and seatpost may not be exceeded
with your settings.

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Step 3: Assembly of handlebars and saddle
(1) Fix handlebar (13) onto the front post (8) by L knob (12) and then x the stop bolt (15)
and spacer (106)
(2) Assemble the saddle (10) onto the seat post (9) by L know (12), and then x the stop
bolt (5) and spacer (106).
(x2)
12

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Step 4: Assembly of the console
(1) Through the computer cable(105) from the hole of computer xing plate (g a).
(2) Insert the cable plug (83) (g b).
(3) Fix the computer (85) onto the plate (14) by screw (84).

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Step 5: Assembly of pedals
Assemble the left pedal (25L) onto left crank by anti-clockwise, and x the right
pedal (25R) onto right crank by clockwise.
Step 6: Power cable
Connect the power cable (100) with machine and electric socket.

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Step 7: Transport
The rear supporting foot has integrated
transport wheels. In order to move the
equipment, stand in front of it and lift it up
until the weight of the equipment is on the
transport wheels. Now you can easily move
the equipment.
3.2 Equipment settings
Operating the emergency brake:
Press the emergency brake (34) as a safety
measure whenever the situation requires
you to leave the equipment and/or stop the
ywheel of the equipment.
34

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Adjustment
If you take a moment of time to correctly adjust your indoor cycle to your body, you
increase the comfort and safety of your training. The indoor cycle oers dierent saddle
and handlebars setting possibilities. Use these adjusting possibilities for optimal sitting
comfort and maximum training eciency. An incorrect position while training may cause
preventable pain and increase the risk of injury.
Adjustment of handlebar position
Handlebar height
• The handlebars height can be adjusted individually.
• Begin with adjusting the handlebars support to the seat height. A higher adjusting of the
handlebars support provides a more upright sitting position; a lower adjustment leads to
a bent over position.
• In order to adjust the height of the handlebars, pull the adjusting lever from the handlebars
support up and move the bar up or down as desired. Move the adjusting lever down to the
locked position in order to secure the handlebar support again.
• Do not make any adjustments beyond the stop markings.
Horizontal adjustment
• Loosen the upper adjusting lever on the handlebars support and slide the handlebars
forward or backwards as desired.
• This adjustment should be done so that you can comfortably grab the handlebars with
slightly bent elbows.
• Do not make any adjustments beyond the stop markings.
Hand position
• In order to avoid one-sided stress to muscles, ligaments and joints, you should constantly
change your hand position during longer training sessions. Here, the handlebars oer
dierent grip possibilities.
Adjustment of saddle position
Saddle height
• Stand next to the seatpost and adjust the saddle to the height of your hips.
• Rotate the pedal cranks so that the pedals are vertical in the 12 and 6 o’clock position.
• Place a foot in the lower positioned basket pedals and get on the indoor cycle. Your knees
should be slightly bent.
• If your leg is stretched out too much or your foot does not touch the pedal, the saddle
must be lowered. If your leg is bent too much, the saddle must be set higher.

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• Get o the indoor cycle to adjust the height and loosen the setting lever of the seatpost.
Then slide the seatpost up or down as required.
• If the saddle is in the desired position, place the clamp lever back into the locked position
in order to secure the seatpost.
• Do not make any adjustments beyond the stop markings.
Horizontal adjustment
• Sit on the indoor cycle and rotate the pedal cranks into the 3 and 9 o’clock position. If the
knee from your leg facing forward is directly above the axle of the pedal, the horizontal
setting of the seat is correct.
• Otherwise get o the bicycle in order to adjust the longitudinal direction backwards or
forward as required. To do this, loosen the setting lever on the saddle and slide the seat
forward or backwards as desired.
Then pull the lever tight again.
• Do not make any adjustments beyond the stop markings.
CAUTION
• Due to safety reasons, do not pedal backwards while brake resistance is set.
• The machine is NOT equipped with a free-run system. That means: If you move
the ywheel, the pedals move as well. In order to avoid knee injuries, do not
try to stop the equipment by pedaling backwards. Also do not try to take your
feet from the rotating pedals. The motion can only be stopped by pressing the
emergency brake or through a controlled reduction of the pedal rate.

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4 OPERATING INSTRUCTIONS
4.1 Console display
Time Setting from 0:00 to 99:00, display from 0:00 to 99:59
Speed Display from 0.0 to 99.9
Distance Setting from 0.00 to 99.90 km, display from 0.00 to 99.99
Calories Setting from 0 to 9990, display from 0 to 9999
Heart rate Setting from 0 to 30 to 230, display from 30 to 230
RPM Display from 0 to 999
Watt Setting from 10 to 350