Technogym RUN 1000 User manual

EXCITE, ENGAGING CARDIO
RUN 1000
User manual
ADVANCED LED DISPLAY

2
Run 1000 - Advanced LED display
Contents
Description of the control panel.......................................................................3
Function keys..........................................................................................................4
Manual control keys ...............................................................................................5
Prole LEDs .............................................................................................................7
Heart rate LEDs.......................................................................................................8
The number pad ......................................................................................................9
The alphanumeric display ...................................................................................10
The goal arc and dial.............................................................................................11
Quick start ........................................................................................................12
Cool down..........................................................................................................13
Goal driven exercises ......................................................................................14
Constant heart rate (CPR) exercise...............................................................16
CUSTOM exercise ..............................................................................................18
The tests ...........................................................................................................21
The maximal tests ...........................................................................................24
Technogym maximal test ....................................................................................24
Custom maximal test ...........................................................................................26
Bruce test ..............................................................................................................28
Bruce modied test..............................................................................................29
Naughton test ...................................................................................................... 30
Balke & Ware test .................................................................................................31
Astrand modied test ..........................................................................................33
Costill & Fox test...................................................................................................35
The submaximal tests ....................................................................................37
The tness test .....................................................................................................37
Single stage model ...............................................................................................39
Multistage model ................................................................................................. 40
The military tests.............................................................................................42
Gerkin Protocol..................................................................................................... 42
Air Force PRT test................................................................................................. 44
Navy PRT test ........................................................................................................45
Army PFT test....................................................................................................... 46
Marine Corps PFT test ..........................................................................................47
PEB (Federal Law Enforcement) test ............................................................... 48
TRAINING ZONE exercise ..................................................................................49
WEIGHT LOSS exercise .....................................................................................51
Prole workout .................................................................................................53
Predened proles ...............................................................................................54
Personal proles...................................................................................................57
Programming personal proles .....................................................................59
Performance index...........................................................................................62
Workouts with the TGS key .............................................................................63
Integration with NFC and QR code..................................................................65
NFC Sensor ............................................................................................................65
QR Code..................................................................................................................65
Conguration menu.........................................................................................66
Other control panel messages .......................................................................69

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Run 1000 - Advanced LED display
Description of the control panel
AFunction keys for workout or test selection. If the corresponding LED lights up, this key is active or the corresponding exercise is in progress.
BManual control keys
C Prole LEDs
D Heart rate LED
E Number pad
F Alphanumeric display
G Goal arc and dial
HFan on/o key. The two corresponding LEDs signal whether the fan is ON or OFF. If the equipment is not used the fan switches o after one minute.
Note:
Depending on the country of destination, the equipment will display:
CHR™ (Constant Heart Rate), Smartkey™, mi and mph;
CPR (Constant Pulse Rate), TGS Key™, km and km/h.
A
G
D
F
H
E
B
C

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Run 1000 - Advanced LED display
Description of the control panel
Function keys
starts a workout with a preset time, i.e. selecting time as a goal in CPR workouts and proles.
starts a workout with a preset calorie consumption, i.e. selecting calorie consumption as a goal in CPR workouts and proles.
starts a workout with a preset running distance, i.e. selecting distance as a goal in CPR workouts and proles.
for starting a constant heart rate workout, in which the treadmill speed and gradient are automatically adjusted to keep the heart rate constant. The
workout duration depends on one of the three GOALS: time, distance or calories.
starts a steps workout, in which the user sets the speed, gradient and GOAL (time or distance) for each step.
starts the maximal, submaximal and military tests.
starts a constant heart rate workout, in which the workout heart rate is set on the basis of the user’s tness; the time is set by the user.
starts a workout that has the aim of burning the maximum amount of calories in the time available.
starts one of the 6 dierent route types proposed by Technogym, or for programming up to 9 personal route types. The duration of the proles is
dened by one of the GOALS: time, distance or calories for predened proles; time or distance for personal proles.

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Run 1000 - Advanced LED display
Description of the control panel
Manual control keys
GRADIENT
Increases the gradient. The setting increases by 0.5% every time the key is pressed.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see the
Conguration menu section).
Decreases the gradient. The setting decreases by 0.5% every time the key is pressed.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see
the Conguration menu section).
You can also use the Fast Track control on the left to change the gradient. If the Fast Track control is pressed forwards, the gradient increases; if pressed
backwards, the gradient decreases.
SPEED
Increases the speed during workout. The setting increases by 0.1 km/h each time the key is pressed, or faster if the key is held down.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see the
Conguration menu section).
Decreases the speed during workout. The setting decreases by 0.1 km/h every time the key is pressed, or faster if the key is held down.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see
the Conguration menu section).
You can also use the Fast Track control on the right to change the speed. If the Fast Track control is pressed forwards, the speed increases; if pressed backwards,
the speed decreases.

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Run 1000 - Advanced LED display
Description of the control panel
Stops the exercise for a short pause. During the pause, all the control panel settings are blocked and the only keys enabled are the START (restart)
and STOP (end) keys.
Starts an exercise or restarts it after a pause.
To end each exercise and the cool down, and to cancel workout programming.
To end the exercise and start the cool down.

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Run 1000 - Advanced LED display
Description of the control panel
Prole LEDs
The height of the 12 LED columns is proportional to the treadmill gradient. The columns light
up gradually until they are fully lit at the end of the workout, and the column corresponding to
the current step blinks. In workouts where the total time is neither known nor calculable and
the distance and calories are also unknown, a column lights up every minute and the column
corresponding to the current minute blinks.

<50% 50% 60% 68% 75% 83% 90% 100% >100%
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Run 1000 - Advanced LED display
Description of the control panel
Heart rate LEDs
The heart rate LEDs will be unlit if there is no heart rate signal. If there is a heart rate signal
the LEDs will light up, and if the age has been entered when programming the exercise or if the
exercise has been stored on the TGS key, the LEDs will all light up and the LED corresponding
to the user’s theoretical maximum heart rate will blink.
The rst two LEDs, coloured orange, signal a heart rate less than 60% of the theoretical maximum heart rate; the four central LEDs, coloured green, signal values
between 60% and 90%; the two red LEDs signal a heart rate greater than 90%.
The graph for selecting the workout heart rate is shown in the Monitoring the heart rate section in the equipment manual.

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Run 1000 - Advanced LED display
Description of the control panel
The number pad
The number pad is for entering the numerical values requested when setting the workouts. Only
gures are entered, i.e. 7 and 5 to indicate 7.5 km; 2 and 0 to indicate a gradient of 2%.
As well as the gures, the number pad also has CLEAR and ENTER keys.
conrms the entered value and proceeds;
press once to delete the entered value; press twice to go back to the previous message.

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Run 1000 - Advanced LED display
Description of the control panel
The following values are displayed during an exercise:
- gradient, expressed in percentage.
- distance covered in kilometres. If the count goes over the display maximum (99.99), it starts again from zero.
- calories burned, in kilocalories. If the count goes over the display maximum (9999), only the last four gures of the count are shown (e.g. 1234 for 11234).
- heart rate, expressed in number of beats per minute.
- time elapsed, in minutes and seconds. If the time goes over the display maximum (99:59), it will be shown in hours and minutes (e.g. 1 hour and 30 minutes
is shown as 1H:30).
- speed, expressed in kilometres per hour.
The second numerical value can indicate either distance or calories and the fourth numerical value either time or distance, depending on the type of workout
or the selected goal, as the value not shown on the alphanumeric display will be shown in the goal dial.
The alphanumeric display
The alphanumeric display alternates
between the display of the current
exercise numerical values and the display
of all the messages.