Technogym RUN 1000 User manual

EXCITE, ENGAGING CARDIO
RUN 1000
User manual
ADVANCED LED DISPLAY

2
Run 1000 - Advanced LED display
Contents
Description of the control panel.......................................................................3
Function keys..........................................................................................................4
Manual control keys ...............................................................................................5
Prole LEDs .............................................................................................................7
Heart rate LEDs.......................................................................................................8
The number pad ......................................................................................................9
The alphanumeric display ...................................................................................10
The goal arc and dial.............................................................................................11
Quick start ........................................................................................................12
Cool down..........................................................................................................13
Goal driven exercises ......................................................................................14
Constant heart rate (CPR) exercise...............................................................16
CUSTOM exercise ..............................................................................................18
The tests ...........................................................................................................21
The maximal tests ...........................................................................................24
Technogym maximal test ....................................................................................24
Custom maximal test ...........................................................................................26
Bruce test ..............................................................................................................28
Bruce modied test..............................................................................................29
Naughton test ...................................................................................................... 30
Balke & Ware test .................................................................................................31
Astrand modied test ..........................................................................................33
Costill & Fox test...................................................................................................35
The submaximal tests ....................................................................................37
The tness test .....................................................................................................37
Single stage model ...............................................................................................39
Multistage model ................................................................................................. 40
The military tests.............................................................................................42
Gerkin Protocol..................................................................................................... 42
Air Force PRT test................................................................................................. 44
Navy PRT test ........................................................................................................45
Army PFT test....................................................................................................... 46
Marine Corps PFT test ..........................................................................................47
PEB (Federal Law Enforcement) test ............................................................... 48
TRAINING ZONE exercise ..................................................................................49
WEIGHT LOSS exercise .....................................................................................51
Prole workout .................................................................................................53
Predened proles ...............................................................................................54
Personal proles...................................................................................................57
Programming personal proles .....................................................................59
Performance index...........................................................................................62
Workouts with the TGS key .............................................................................63
Integration with NFC and QR code..................................................................65
NFC Sensor ............................................................................................................65
QR Code..................................................................................................................65
Conguration menu.........................................................................................66
Other control panel messages .......................................................................69

3
Run 1000 - Advanced LED display
Description of the control panel
AFunction keys for workout or test selection. If the corresponding LED lights up, this key is active or the corresponding exercise is in progress.
BManual control keys
C Prole LEDs
D Heart rate LED
E Number pad
F Alphanumeric display
G Goal arc and dial
HFan on/o key. The two corresponding LEDs signal whether the fan is ON or OFF. If the equipment is not used the fan switches o after one minute.
Note:
Depending on the country of destination, the equipment will display:
CHR™ (Constant Heart Rate), Smartkey™, mi and mph;
CPR (Constant Pulse Rate), TGS Key™, km and km/h.
A
G
D
F
H
E
B
C

4
Run 1000 - Advanced LED display
Description of the control panel
Function keys
starts a workout with a preset time, i.e. selecting time as a goal in CPR workouts and proles.
starts a workout with a preset calorie consumption, i.e. selecting calorie consumption as a goal in CPR workouts and proles.
starts a workout with a preset running distance, i.e. selecting distance as a goal in CPR workouts and proles.
for starting a constant heart rate workout, in which the treadmill speed and gradient are automatically adjusted to keep the heart rate constant. The
workout duration depends on one of the three GOALS: time, distance or calories.
starts a steps workout, in which the user sets the speed, gradient and GOAL (time or distance) for each step.
starts the maximal, submaximal and military tests.
starts a constant heart rate workout, in which the workout heart rate is set on the basis of the user’s tness; the time is set by the user.
starts a workout that has the aim of burning the maximum amount of calories in the time available.
starts one of the 6 dierent route types proposed by Technogym, or for programming up to 9 personal route types. The duration of the proles is
dened by one of the GOALS: time, distance or calories for predened proles; time or distance for personal proles.

5
Run 1000 - Advanced LED display
Description of the control panel
Manual control keys
GRADIENT
Increases the gradient. The setting increases by 0.5% every time the key is pressed.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see the
Conguration menu section).
Decreases the gradient. The setting decreases by 0.5% every time the key is pressed.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see
the Conguration menu section).
You can also use the Fast Track control on the left to change the gradient. If the Fast Track control is pressed forwards, the gradient increases; if pressed
backwards, the gradient decreases.
SPEED
Increases the speed during workout. The setting increases by 0.1 km/h each time the key is pressed, or faster if the key is held down.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see the
Conguration menu section).
Decreases the speed during workout. The setting decreases by 0.1 km/h every time the key is pressed, or faster if the key is held down.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see
the Conguration menu section).
You can also use the Fast Track control on the right to change the speed. If the Fast Track control is pressed forwards, the speed increases; if pressed backwards,
the speed decreases.

6
Run 1000 - Advanced LED display
Description of the control panel
Stops the exercise for a short pause. During the pause, all the control panel settings are blocked and the only keys enabled are the START (restart)
and STOP (end) keys.
Starts an exercise or restarts it after a pause.
To end each exercise and the cool down, and to cancel workout programming.
To end the exercise and start the cool down.

7
Run 1000 - Advanced LED display
Description of the control panel
Prole LEDs
The height of the 12 LED columns is proportional to the treadmill gradient. The columns light
up gradually until they are fully lit at the end of the workout, and the column corresponding to
the current step blinks. In workouts where the total time is neither known nor calculable and
the distance and calories are also unknown, a column lights up every minute and the column
corresponding to the current minute blinks.

<50% 50% 60% 68% 75% 83% 90% 100% >100%
8
Run 1000 - Advanced LED display
Description of the control panel
Heart rate LEDs
The heart rate LEDs will be unlit if there is no heart rate signal. If there is a heart rate signal
the LEDs will light up, and if the age has been entered when programming the exercise or if the
exercise has been stored on the TGS key, the LEDs will all light up and the LED corresponding
to the user’s theoretical maximum heart rate will blink.
The rst two LEDs, coloured orange, signal a heart rate less than 60% of the theoretical maximum heart rate; the four central LEDs, coloured green, signal values
between 60% and 90%; the two red LEDs signal a heart rate greater than 90%.
The graph for selecting the workout heart rate is shown in the Monitoring the heart rate section in the equipment manual.

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Run 1000 - Advanced LED display
Description of the control panel
The number pad
The number pad is for entering the numerical values requested when setting the workouts. Only
gures are entered, i.e. 7 and 5 to indicate 7.5 km; 2 and 0 to indicate a gradient of 2%.
As well as the gures, the number pad also has CLEAR and ENTER keys.
conrms the entered value and proceeds;
press once to delete the entered value; press twice to go back to the previous message.

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Run 1000 - Advanced LED display
Description of the control panel
The following values are displayed during an exercise:
- gradient, expressed in percentage.
- distance covered in kilometres. If the count goes over the display maximum (99.99), it starts again from zero.
- calories burned, in kilocalories. If the count goes over the display maximum (9999), only the last four gures of the count are shown (e.g. 1234 for 11234).
- heart rate, expressed in number of beats per minute.
- time elapsed, in minutes and seconds. If the time goes over the display maximum (99:59), it will be shown in hours and minutes (e.g. 1 hour and 30 minutes
is shown as 1H:30).
- speed, expressed in kilometres per hour.
The second numerical value can indicate either distance or calories and the fourth numerical value either time or distance, depending on the type of workout
or the selected goal, as the value not shown on the alphanumeric display will be shown in the goal dial.
The alphanumeric display
The alphanumeric display alternates
between the display of the current
exercise numerical values and the display
of all the messages.

11
Run 1000 - Advanced LED display
Description of the control panel
The goal arc and dial
The arc of LEDs lights up from left to right in time with the workout, until the set goal is reached.
The LED corresponding to the current time/distance/calories portion blinks.
The type of goal selected is lit up in the arc during the exercise.
The numerical value for the selected goal increases.
The keys are for increasing or decreasing the selected goal value during the exercise. Depending
on the type of goal, the value increases or decreases in steps of 1 minute, 0.1 km or 10 calories
each time the key is pressed.

12
Run 1000 - Advanced LED display
Quick start
Exercises started with START are on a time increase basis; the age and weight values are predened, i.e. 30 years and 70 kilograms.
When starting the speed of the belt is 0.4 km/h, with a 0% gradient.
The columns of the prole LEDs light up one per minute; the last column to light up, i.e. the one for the current minute, blinks. From the 13th minute onwards,
the columns move to the left so that the current minute column is always visible.
The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks in the arc.
The speed and gradient edit keys and the keys STOP, COOL DOWN and PAUSE are enabled.

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Run 1000 - Advanced LED display
Cool down
At the end of each exercise and test there is a cooling down stage, at half the load of the exercise just completed.
The loads can be modied with the corresponding keys, like during the exercise.
The prole LED columns are blocked, showing the gradient for the exercise just ended.
Everything switches o in the goal arc; the goal dial will either show the total time of the exercise just ended, the total distance covered or the total calories burned.
The workout results alternate on the alphanumeric display:

- if the heart rate monitor has been used for at least 3 minutes during the exercise

- if the heart rate monitor has been used for at least 3 minutes during the exercise


During the cool down, the TGS key can be inserted in the reader to save the results of the exercise just ended.

This stage can be started at any time during the exercise by pressing the COOL DOWN key.
To stop the Cool down, press the STOP key.

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Run 1000 - Advanced LED display
Goal driven exercises
Press the GOAL keys in standby to select an exercise, in which the only parameter to set before starting is the total duration, in terms of time, calories to be
burned or distance to cover.
Press the key for the selected goal.



Type in the goal value with the number keys and then press ENTER to conrm and proceed.

Press the START key to start; the treadmill starts at gradient 0 and speed 0.4 km/h.
The age and weight values are set initially, then, if the heart rate signal is detected, the age will be requested.

Type in the age with the number keys and then press ENTER to conrm and proceed. On the basis of the age, the maximum heart rate value specied by the
user is calculated; the maximum heart rate percentage is then indicated by the blinking LED in the heart rate bar.
If no data are entered, the exercise proceeds without a specic LED blinking for the heart rate.

15
Run 1000 - Advanced LED display
Goal driven exercises
If the age has been entered, the body weight will be requested for the exact calculation of the calories.

Type in the weight with the number keys and then press ENTER to conrm and proceed.
In a calories workout, the weight is requested even if the age hasn’t been entered.
If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.
The prole LED columns light up in sequence during the exercise until all the goal values have expired.
The goal value is shown in the goal dial as it increases; the goal arc lights up proportionally from left to right until the entire set value has expired.
The following keys are enabled:
- the speed and gradient edit keys
- the STOP, COOL DOWN and PAUSE keys
- the goal value edit keys
- the keys for changing the type of goal (time, calories, distance)

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Run 1000 - Advanced LED display
Constant heart rate (CPR) exercise
The constant heart rate exercise is very important in situations where specic heart rate levels have to be maintained. In the constant heart rate exercise the
exercise workload is automatically adjusted to take the heart rate to the preselected level and keep it constant throughout the entire exercise duration.
The heart rate monitor is needed for the constant heart rate exercise. If there is no heart rate signal the exercise does not start.
Press the key in standby.

Press the key for the selected goal.



Type in the goal value with the number keys and then press ENTER to conrm and proceed.

Type in the age with the number keys and then press ENTER to conrm and proceed.

Press the 1 number key to select a slow speed, to walk; or the 2 number key to select the run mode. Then press ENTER to conrm and proceed.

17
Run 1000 - Advanced LED display
Constant heart rate (CPR) exercise

Type in the heart rate you want to maintain constantly throughout the workout with the number keys, then press ENTER to conrm and proceed.
The values corresponding to 60% and 90% of the maximum heart rate are given in brackets as a reference.

Press the START key to start; the treadmill starts.
30 seconds after the start of the exercise, the body weight will be requested for the exact calculation of the calories.

Type in the weight with the number keys and then press ENTER to conrm and proceed.
If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.
The prole LED columns light up in sequence during the exercise until all the goal values have expired.
The goal value is shown in the goal dial as it increases; the goal arc lights up proportionally from left to right until the entire set value has expired.
The following keys are enabled:
- the speed and gradient edit keys
- the STOP, COOL DOWN and PAUSE keys
- the goal value edit keys
If, during the exercise, there is no heart rate signal for 60 consecutive seconds, the CPR exercise becomes a goal driven exercise, keeping the same goal (i.e.
time, calories or distance).

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Run 1000 - Advanced LED display
CUSTOM exercise
The CUSTOM exercise can be used to create a personal prole consisting of a number of steps, up to a maximum of 12. The workload and duration are dened
when programming each step.
Press the key in standby.

Press the key for the selected GOAL.
Now there is the programming of the individual steps: for each step you must set the chosen GOAL value, speed and gradient, as described below.


Type in the goal value with the number keys and then press ENTER to conrm and proceed.

Type in the treadmill speed for the rst step, in kilometres per hour, with the number keys and then press ENTER to conrm and proceed.

Type in the treadmill gradient for the rst step in percentage with the number keys and then press ENTER to conrm and proceed.

19
Run 1000 - Advanced LED display
CUSTOM exercise

At the end of every step you can:
- either enter the goal value for the next step, followed by speed and gradient, and then proceed with programming other steps;


- or press ENTER to end the programming and start the exercise.

Press the START key to start; the treadmill starts.
The age and weight values are set initially, then, if the heart rate signal is detected, the age will be requested.

Type in the age with the number keys and then press ENTER to conrm and proceed. On the basis of the age, the maximum heart rate value specied by the
user is calculated; the maximum heart rate percentage is then indicated by the blinking LED in the heart rate bar.
If no data are entered, the exercise proceeds without a specic LED blinking for the heart rate.

20
Run 1000 - Advanced LED display
CUSTOM exercise
If the age has been entered, the body weight will be requested for the exact calculation of the calories.

Type in the weight with the number keys and then press ENTER to conrm and proceed.
If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.
During the programming, a column of the prole LEDs lights up for every step. During the exercise, on the other hand, the prole LED columns are proportional
to the total time or distance for the whole exercise, and light up in sequence until all the set value has expired.
During the exercise the total goal value in the goal dial as it increases; the goal arc lights up proportionally from left to right until all the time has expired.
The following keys are enabled:
- the speed and gradient edit keys; the change aects the parameters of the whole exercise and not just the individual step
- the STOP, COOL DOWN and PAUSE keys
- the goal value edit keys; the change aects the whole exercise and not just the individual step