The Garden Gym Boxing bag post/TRX User manual

General guidance
These instructions are provided as a guide to help you
install your equipment. Depending on the type of ground
conditions it may be necessary to modify the installation. If
you are unsure, please consult a qualified professional or
contact the Garden Gym Team. The installation should be
carried out by 2 people. Before digging you must ensure
that there is no risk of encountering services such as drains
or electricity.
The Garden Gym does not accept any liability in relation
to the installation and subsequent use of the gym
relating to incorrect or improper installation.
You will need
Spade / hole diggers / safety gloves / step ladder / tape /
measure / level / 19mm socket drivers / hammer / drill
Post mix
Minimum of 4 per post, depending on the
size of your holes and ground conditions
Boxing bag post / TRX
Installation guide

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Boxing bag post / TRX
Installation guide
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Insert the bracket
Push the boxing bag
bracket through the 3
holes in the wooden
post.
Assemble the back plate
Place the metal plate on
the rear of the post, then
push the security cap over
the threaded bar.
4
3Bolt in place
Insert the washer and
bolt securely with the
supplied nyloc nut.
Finishing caps
When everything is tight
you can fit the security
caps, you may need to
tap lightly with a
hammer.

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Boxing bag post / TRX
Installation guide
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Select location and mark out
Your post should be installed in a level area of soft
ground or lawn. Please ensure that there is no risk of
disturbing underground services or other hazards. Digging the holes
Digging the holes for the post is a key part of the installation. The
hole must be a minimum of 1.2m deep. You will notice that the
post has a 12mm hole on the lower section, this is to take the
supplied metal bar which is to be inserted prior to concreting.
Ensure that the hole is large enough to take this bar. Leave plenty
of space for alignment.
Insert the post, concrete and level
Level the post in all directions and fix with at least 4 bags of post
mix, following the product instructions.
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7
Reinforcing rods
We supply metal rods to Provide additional support to the
foundation. Insert the rod through the hole in the post prior
to adding the concrete to each hole

Happy training!
Foundations
The stability of your Gym relies on correct installation of the post.
Ensure the concrete is fully hardened before use (2-3 days) and
the hole is suitable for the ground conditions and planned usage.
We also recommend using a small amount of pea shingle at the
base of the post to aid drainage.
Maintenance
All of our materials are maintenance free, the posts are supplied
with a tanalised finish and 10 year life expectancy. It is essential to
check the bolts and fixings on a monthly basis and tighten where
necessary as they can loosen off as the timber goes through the
natural drying process.
Train Safe!
1.Always consult your doctor before undertaking any physical exercise.
2.Injuries to health may result from excessive, incorrect training or using
the equipment in a way that it is not designed for.
3.Remove jewellery, watches or anything else that may catch or snag
before exercising.
4.Always warm up prior to exercising, if you are unsure consult a health
professional for advice.
5.Children should not be allowed to use the equipment without the
strict supervision of adults who are aware of how to exercise correctly.
6.Our products have been designed to carry out exercise and are not
meant as a climbing frame or piece of play equipment. The user is
wholly responsible for any accidents or injuries occurring from usage of
the equipment regardless of proper or improper usage.
7.The Garden Gym ltd disclaims all liability from the mis-use or incorrect
installation of our products.
8.The user must not adapt, amend or remove any part of the
equipment.
Boxing bag post / TRX
Installation guide