TITAN LIFE Athlete C55 User manual

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TABLE OF CONTENTS
READ THROUGH THE INSTRUCTION BEFORE USE 4
DEAR CUSTOMER 5
CUSTOMER SERVICE 6
DISPOSAL 7
WARRANTY PROVISIONS 8
SAFETY MEASURES 10
MAINTENANCE 13
HEART RATE-BASED TRAINING 14
WARMING UP 16
GENERAL EXERCISE PROGRAMME 19
HELP IN ATTAINING YOUREXERCISE GOALS 20
INSTRUCTIONS 21

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READ THROUGH THE INSTRUCTION
BEFORE USE
IF YOU WANT YOUR PRODUCT TO LASTLONGER.
READ THROUGH THE MAINTENANCE SECTION BEFOREUSE.

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DEAR CUSTOMER
We are so happy you have chosen a product from TITAN LIFE. This
quality product has been manufactured for home use and has
been tested according to European Standard EN 957. Before you
assemble and begin using the product, we ask you to carefully read
through the instructions for use and to keep them in a safe place
in case you need
them later.

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CUSTOMER SERVICE
In order for us to offer you the best service whenever you have any
questions or in case anything should go wrong, we would ask you to
note down the product serial number, which can be found on a label on
the bottom of the treadmill frame. Then, fill in the following paragraphs
for future reference. This information will be needed, if at any time, you
have to contact us regarding your product. We also recommend you
keep the following information stored with your receipt of purchase. You
are obligated to show your receipt in the event of any claim.
Brand:
e.g., TITAN LIFE
Product type:
e.g. Bike
Product name:
e.g. ATHLETE B’11
Serial number:
e.g. re-12011/5212/45101-01
Date of purchase:
e.g. 20/10/2020
Where purchased:
e.g. Expert Sport Norway

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ORDERING SPAREPARTS
If you need to buy any spare parts, you will find the product numbers
for these in the product description documentation or the instructions
for use. When ordering, contact our service department as follows:
DK: www.livingsport.dk
SE: www.livingsport.se
FI: www.livingsport.fi
NO: www.livingsport.eu
DE: www.livingsport.info
EN:www.livingsport.info
Have the serial number, product name, your receipt and user manual
ready when you get in touch with us.
DISPOSAL
This symbol on a product means that it must
not be disposed of as household waste. It is
your responsibility to take the product to an
appropriate collection point for recycling
electrical and electronic equipment. This
procedure help in conserving natural resources
and prevents potential negative consequences
for human health and the environment.

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WARRANTY PROVISIONS
TITAN LIFE quality products are designed and tested for home use.
This means that the warranty becomes completely null and void if
the product is used for commercial, public or other non-private use.
This product is manufactured according to European Standard EN
957. As an importer of your new TITAN LIFE product, LivingSport A/S
offers a 2 year warranty under the Sale of Goods Act. This warranty
covers manufacturing and material defects found during normal use
of the product. The warranty does not cover defects, damage or wear
caused directly or indirectly by improper use, poor maintenance,
violent use or unauthorised modification. LivingSport A/S cannot be
held liable for damage to other household goods incurred in
connection with the use of the product. Claims in respect of defects
and shortcomings that should be detected through normal
examination of the product should be communicated to LivingSport
A/S within a reasonable time.
In the event of defects or shortcomings in the product, it can be
returned for repair. This SHALL be agreed upon with LivingSport
A/S prior to the return of the product. After evaluation of the extent
of the defect or shortcoming, an attempt will be made to remedy the
problem by repairing the product. If this cannot be done within a
reasonable time and without major inconvenience to the consumer,
the product will be exchanged or a credit issued. The claim period
begins on the day of delivery. So, please save your purchase receipt
and delivery advice.

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If you wish to make a product claim, please go to:
DK: www.livingsport.dk
SE: www.livingsport.se
FI: www.livingsport.fi
NO: www.livingsport.eu
DE: www.livingsport.info
EN:www.livingsport.info

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SAFETY MEASURES
Before beginning this or any other exercise programme you should
consult your doctor. This is particularly important for people who
have not exercised regularly before or individuals with current or
previous health problems. Read this manual carefully before you
begin your workout. The manufacturer and retailer assume no
liability for injury or damage caused by or through the use of this
product. Neither the manufacturer nor the seller is responsible for
personal injury or damage to household goods due to or connected
to use of this product.
Read through all precautions and instructions thoroughly before
you use the exercise equipment. We recommend that you save this
manual for future reference.
• It is the responsibility of the owner to ensure that all users of
the product are adequately informed of all precautions. Use
the product only as described in this manual.
• Use the product indoors on a flat surface with sufficient free
space around the product. Do not place the product outdoors, in
the garage, carport, shed or near water.
• Protect the product from moisture and dust.
• ALWAYS keep children under 12 and pets away from the
product.
• If necessary, place a mat under the stabilisers to protect
wooden floors and carpets.
• Tighten all screws and bolts regularly.
• Immediately replace any worn parts.

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• Damaged parts or components may pose a risk to your safety
or reduce the lifetime of the product. Therefore, replace
damaged or worn parts immediately and do not use the
product before you do this.
• Repairs may only be carried out in consultation with
LivingSport A/S.
• Ensure that NO LIQUID enters the machine or electronic
parts as this may cause damage to the product.
• The product should be stored at normal room temperature –
not below 15°C.
• Use appropriate clothing when exercising. Do not wear loose
clothing that could get tangled in the product’s moving
parts.
• Always wear athletic shoes or trainers when exercising.
• Keep your back straight while exercising on the product. Do not
bend your back.If you feel pain or dizziness while exercising,
you should immediately stop.
• If your product is used in conjunction with a hand pulse
monitor, be aware that such a device is not a medical
appliance and that you can expect a greater margin of error
when measuring your heart rate as compared with the
measurements of your pulse rate direct from your
heartbeat. Several factors, including the way the user
moves, can influence the precision of a hand pulse meter.
• The hand pulse monitor should be regarded as a training tool to
determine your general heart rate.

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• The product is classified as an "H" product (for home use) and
is therefore only intended for private exercise. It should not be
used for commercial or institutional conditions.
• The product is NOT designed for medical and
rehabilitative purposes.
• The product is manufactured according to European
Standard EN 957 and is not intended for therapeutic or
medical training.
• For maximum user weight read through the
INSTRUCTIONS section.
• If your product has heart rate then please note this: WARNING!
Heart rate monitoring systems may be inaccurate. Over
exercising may result in serious injury or death. If you feel faint
stop exercising immediately.

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MAINTENANCE
The product must be tensioned before each occasion of use and it
should be checked for defects, vibrations, noise and rattling and
missing parts. If you are unsure whether the product has a defect,
cease using it and contact LivingSport A/S’ service department. In
particular, take note of the screws securing the moving parts,
whether visible or hidden. If the fault has occurred due to improper
use, lack of tensioning or maintenance, the warranty is void at any
time. Furthermore, LivingSport A/S takes no responsibility for faults
which may occur on 2
nd
and 3
rd
parties.

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HEART RATE-BASED TRAINING
On normal days our body uses oxygen to convert nutrients from the
food we eat into energy for use by our muscles and for other bodily
functions. The amount of energy we use is measured in calories.
Generally speaking, if we burn more calories than we take in, the
body will use existing fat as an energy reservoir, and this will lead to
a transformation of fat to muscle. This gives us a better posture and
better general health.
When we exercise, our heart rate increases to facilitate the supply
of oxygen to the muscles that are being used. Regular
cardiovascular activity such as cycling, running, rowing or
training on a cross trainer will result in a stronger heart and
stronger lungs that can more effectively distribute oxygen to the
muscles, which in turn can more effectively burn calories.
However, to ensure you improve your health in a safe and reliable
way it is necessary that you very accurately estimate the pulse rate
you are going to train at.
You do this by setting your maximum heart rate (maximum heart rate
(MHR)). This is the maximum number of times your heart is allowed to
beat per minute.
General setting of maximum heart rate:
Men: Calculated heart rate = 220 –
age
Women: Calculated heart rate = 226 –
age

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The table on this page is a guide to help you determine the level at
which you should exercise based on your maximum heart rate
(MHR).
HEART RATEDIAGRAM

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WARMING UP
FLEXIBILITY
Flexibility is the area of movement around a joint where two or more
bones come together. By maintaining your joints and improving your
flexibility, you will be less susceptible to injury or arthritic infirmity.
You should try to gently improve your flexibility using a couple of
stretching exercises. Stretching exercises should always be a part of
your warm up and cool down routines. You can then continue to
increase your flexibility during your normal workout.
WARMING UP AND COOLINGDOWN
A successful exercise programme consists of a good warm up,
aerobic exercising and cool down. Follow this programme two or
three times a week with a day between workouts. After several
months you can increase your workouts to four or five times a week.
Warming up is a very important component of your exercise
programme and it should be done before every workout. It prepares
your body for a very strenuous workout by warming up and
stretching your muscles. It also improves your circulation and
increases your pulse rate, and delivers more oxygen to your
muscles. After the workout, you should repeat these exercises to
reduce exercise pain. Try the following warming up and cooling
down exercises.

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TOUCHING YOUR TOES
Slowly bend your back from the hips, keeping
your back and arms relaxed while stretching
downwards toward your toes. Stretch down as
far as you can and hold that position for 15
seconds. Bend the knees slightly.
SHOULDER LIFTS
Raise your right shoulder up towards your ear
and hold for 2 seconds. Then repeat for your
left shoulder while lowering theright.
HAMSTRING STRETCHED
Sit with your right leg outstretched. Rest the
sole of the left foot against the inside of your
right thigh. Stretch your right arm out along
your right leg as far as you can. Hold for 15
seconds. Relax and then repeat with the left leg
and left arm.
SIDE STRETCHES
Raise your arms above your head. Stretch
your right arm up towards the ceiling as far
as you can. Stretch your upper body towards
the right side. Then repeat the exercise for
the left side.

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CALF/ACHILLES STRETCHES
Lean against a wall with your left leg in front
of the right and your arms forward. Stretch
out your right leg and keep your left foot on the
floor. Then bend your left leg and lean
forwards by moving your right hip in the
direction of the wall. Hold for 15 seconds. Keep
your leg stretched and repeat the exercise for
the other leg.
HEAD ROLLS
Slowly tilt your head to the right, stretching
out the left side of your neck. Hold for 20
seconds. Then tilt it back again to the left and
continue on until the right side of your neck is
stretched out. And hold for 20 seconds. Then,
slowly tilt your head forwards and stick out
your neck. Don’t rotate your head all the way
round.
Repeat the exercises several times.

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GENERAL EXERCISE PROGRAMME
DESIRED RESULT
EXERCISE LEVEL
More active lifestyle
● Improve functional
capacity
● Reduce the risk
of disease
● physical well-being
Level 1
Work with a heart rate of 40-
60% of your maximum
Healthier heart – burn off fat
● Improved
cardiovascular health
● Weight loss
● More energy
● Reduced blood pressure
● Reduced cholesterol level
● Increased
immunity levels
● Reduced stress
Level 2
Work with a heart rate of 61-
70% of your maximum
Fitness – stamina
● Improved
cardiovascular health
● Improved aerobic
capacity and
ti
Level 3
Work with a heart rate of 71-
85% of your maximum
Competition training
● Shift oxygen limit
● Improve competition
results
Level 4
Work with a heart rate of 86-
100% of your maximum