TriActive America SEATED LAT PULL User manual

Consult a physician before starting a new exercise program.
Please be cautious and use the equipment as described in
the instructions. This equipment is designed for adults and
responsible children.
The Seated Lat Pull develops strength in your
upper back, shoulders, and biceps.
1. Sit on the seat with your back straight and
grasp the handles above you.
2. Slowly exhale and focus on your upper back
and rear shoulders to pull the handles down.
3. Inhale and slowly return to the start position.
4. Repeat 8-12 times.
5. For variation, try different grip positions, extend
your knees, or use one arm at a time.
SEATED LAT PULL
TriActiveAmerica
www.TriactiveAmerica.com
1-800-587-4228 SPDN1 - rev05/13
QR Code for Smart Phone

Consult a physician before starting a new exercise program.
Please be cautious and use the equipment as described in
the instructions. This equipment is designed for adults and
responsible children.
The Seated Chest Press develops strength in the
chest, front of the shoulders, and triceps.
1. Sit on the seat with your back straight and
grasp the handles.
2. Slowly exhale and push out.
3. Inhale and slowly return to the start position.
4. Repeat 8-12 times.
5. For variation, try different grip positions, extend
your knees, or use one arm at a time.
SEATED CHEST PRESS
TriActiveAmerica
www.TriactiveAmerica.com
1-800-587-4228
SCPS1 - rev10/12
QR Code for Smart Phone