AeroPilates SPPP-AE695 Manual
Assembly & User Manual
model: SPPP-AE695
reference no. 55-4695U
Performer 695
10/08
1-IN-SPPP-AE695-UK/1.1
2
Dear AeroPilates Customer
Congratulations on your smart decision to include a fitness regime into your life.
Not only have you chosen the most sensible way to exercise, but you have made
a wonderful commitment to your health and well-being that will make you proud.
Incorporating my AeroPilates routine into your life, at least three days a week and more
if possible, will change your life as it has dramatically changed mine.
Consistent use, attention to the quality of each movement and dedication to the belief
that your body is capable of healing itself, in-particular, that your body is able to correct
imbalanced movement patterns, will help bring you the freedom from pain and injury
that we all hope for as we age.
Allowing our bodies to weaken and fall into disrepair is a condition that a regular
AeroPilates discipline will help prevent.
Join me, and the hundreds of thousands of AeroPilates users worldwide, in enjoying
the ease of movement and youthfulness that comes with this simple and enjoyable
20 minute a day system that tones and strengthens your body, calms your mind and
rejuvenates and enlivens your spirit so that you may easily live a life filled with vitality,
beauty and grace.
Give yourself this small gift every day and watch your body become the most beautiful
body, designed to move with freedom and without pain. Watch the aches and stiffness
disappear and enjoy the compliments that everyone around you will give as they too
begin to notice your shape improve and your energy level soar.
I wish you well on your journey to becoming your most beautiful you.
Much love and motivation,
Introduction
3
Contents
Introduction ..................................................................................................................................................... 2
General Information ......................................................................................................................................... 3
Before You Start .............................................................................................................................................. 4
Safety.............................................................................................................................................................. 4
Parts Identification ........................................................................................................................................... 5
Assembly......................................................................................................................................................... 6
Operation ........................................................................................................................................................ 9
Storage ......................................................................................................................................................... 10
Maintenance.................................................................................................................................................. 11
Parts Drawing................................................................................................................................................ 12
Parts List ....................................................................................................................................................... 13
Order Form/Guarantee .................................................................................................................................. 14
General Information
quality
This exercise product has been designed and manufactured to comply with the latest British and European
Safety Standards.
questions and customer care
If you have any difficulty with assembling or using this product, please DO NOT return it to your retailer. Our
Customer Care helpline will be more than happy to answer all your queries and arrange for missing parts to be
sent to you. Customer Care is open from 9.00am–5.00pm Monday to Friday.
Please have the product model and number ready for Customer Care staff.
4
Before You Start
tools
This product is supplied with the basic tools required for assembly.
assembly
Assemble in a clean, clear area. Give yourself plenty of space to easily move around the product, as this will re-
duce your chance of getting injured while assembling. You might also find it quicker and safer if you work with a
friend when handling large parts.
check you have everything
Carefully unpack each component and check that you have all the parts against the Parts List before starting to
assembleyourproduct.Remember,anumberofpartswillbefactoryttedtothelargercomponent.Ifanyare
missing, please contact our Customer Care staff for assistance.
safety
Before you begin any programme of exercise, please be sure to consult with your doctor. Proper use of your product
is also essential. Please read this manual carefully before starting assembly of your product or starting to exercise.
• Usethisproductonlyasdescribedinthismanual(oronvideo).
• Refertoillustrationsorvideoforanycomplicatedmanoeuvres.
• Makesurethatallnuts,bolts,screws,andknobsaretightpriortoeachuse.
• Donotexerciseatanintensitythatcausestheproducttomove.Thiscouldresultindamagetojointsand
the product.
• Setuponalevelsurface.Donotpositiononlooserugsorunevensurfaces.
• Tighten/replacelooseorworncomponentspriortouse.
• Chooseaworkoutwhichbesttsyourphysicalstrength/exibilitylevel.Usecommonsensewhileexercising.
• Injuriesmayresultfromincorrectorexcessiveexercise.
• Wearappropriateclothingwhenexercising;donotwearlooseclothingthatcouldbecomecaughtortrapped.
Keep hands clear of any folding or pinch points.
• Keepallchildrenandpetsawayfromtheproductatalltimesincludingwhileusingorwhileassembling.
• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,orassembling
the product. Loss of balance may result in a fall and serious bodily injury.
• Pleaseusethisproductonepersonatatime.
• Ensureafreespaceof3.5mx2.0misavailablebeforeuse
• Makesurealladjustmentdevicesarenotleftprotrudingwheretheymaybeaccidentallychangedorcaughtupon.
storage and use
This product is designed for indoor use in clean dry conditions. Do not store in cold or damp conditions as this
may cause corrosion. It is recommended that two people move the AeroPilates. Attach one of the TENSION
CORDS(10)intheslotontheFRONTFRAME(1)topreventtheCARRIAGE(7)frommoving.LiftfromtheREAR
FRAME(2)andusetheWheels(27)ontheFRONTFRAME(1).
weight limit
This product is suitable for users weighing 300lbs/21.5 stones/136kg or less.
5
Parts Identification
a. Left Pulley Hook
b. Pulley Set
c. Rope
d. Hand Strap
e. Foam Shoulder Pad Ass.
f. Headrest
g. Cushion
h. CardioRebounder
i. Front Cover
j. Locking Knob
k. Wheels
l. Locking Knob
m. Front Frame
n. Tension Cord
o. Plastic Snap Hook
p. Carriage
q. RearFrame
r. RightPulleyHook
s. PulleyRiser
t. RearCover
u. PulleyRiser
v. Front Cover
w. Warning Label
x. Footbar
The following tools are required for assembly:
Combination Wrench
Socket Wrench
Part no. Description Qty
38 Screw,RoundHead(M5x0.8x35mm) 4
42 NylockNut(M8x1.25) 2
47 Washer(M8) 6
26 Locking Knob 4
27 Plastic Wheel 2
62 RubberFoot 4
b
c
e
f
g
h
i
j
k
l
m
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q
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Components
6
Step 1
Remove your AeroPilates from its packaging placing the product on its side, with the
LOCKING PIN(29) side upward. Remove the LOCKING PIN(29) and unfold the MAIN
FRAMEASSEMBLYseparatingthehalfthathastheattachedLOCKINGPIN(29).When
completed, the frame should be separated approximately 3 feet at the end.
Step 2
AttachthefourRUBBERFEET(62)totheFRONTFRAME(1)andREARFRAME(2)with
ROUNDHEADSCREWS(M5x0.8X35mm)(38).AttachtheWHEELS(27)totheFRONT
FRAME(1)withWASHERS(M8)(47)andNYLOCKNUTS(M8X1.25)(42).
Step 3
UnfoldyourAeroPilatestoaflatpositionbymovingtheFRONTFRAME(1)awayfromthe
platform end of the product in a clockwise position until fully extended.
Assembly
7
Step 4
RemovethepapercoveringfromthefoamtapeinsidetheFRONTCOVER(3)andREAR
COVER(4). Place the FRONT COVER(3) over the FRONT FRAME(1). Place the REAR
COVER(4)overtheREARFRAME(2).Pressthecoverssecurelyinplace.
Step 5
Insert the FOOTBAR(5) into the mounting holes located in the FRONT COVER(3) and
FRONTFRAME(1).LockinplacewiththeLOCKINGKNOBS(26).
Note:YoucanchoosetoinserttheCARDIOREBOUNDER(50)intotheFRONTFRAME(1)
andlockinpositionwiththeLOCKINGKNOBS(26).Refertotheinsetdrawing.
Step 6
InsertthePULLEYRISERS(25)intothemountingholeslocatedontheREARCOVER(4)and
REARFRAME(2)andlockinpositionwiththeLOCKINGKNOBS(26).
Step 7
(seeillustration)
HooktheLEFTPULLEYHOOK(23)intooneofthefiveattachmentholesonthePULLEY
RISER(25)atleftside.HooktheRIGHTPULLEYHOOK(24)intooneofthefiveattachment
holesonthePULLEYRISER(25)atrightside.
Assembly
Step 7
Step 5, Note
Step 4, 5, 6 and 7
8
Step 8
Insert the FOAM SHOULDER PAD ASSEMBLIES(16) into the holes located on the
CARRIAGE(7).
Place the HAND STRAPS(20) onto the FOAM SHOULDER PAD ASSEMBLIES(16) for
storage.
Assembly
load adjustment
TheresistanceoftheCARRIAGE(7)canbeadjustedbysecuring
the TENSION CORDS(10) in the slots located on the FRONT
FRAME(1). You can achieve various levels of resistance by
securing different numbers of the TENSION CORDS(10) in the
slots.
Note: Over time your TENSION CORDS(10) will relax.
ToincreaseresistanceintheTENSIONCORDS(10),stretchand
re-tie the tension cords in a more taut position.
rope length adjustment
TheROPES(18)feedthroughthePULLEYSETS(22)then thread
through the loops on the underside of both outer edges of the
CARRIAGE(7). PLASTIC SNAP HOOKS(19) on the end of each
rope are used to adjust the ROPE(18) length. If more length is
needed, attach the PLASTIC SNAP HOOKS(19) to loop D. To
shorten,bringtheROPES(18)aroundthelastloopDandsecure
to loops A, B or C with the PLASTIC SNAP HOOKS(19). Wrap
ROPES(18) through the loops and attach where needed to
shortenROPES(18)evenmore.
Both ropes should be set to an equal length. This is best achieved
by placing the HAND STRAP (20) over the FOAM SHOULDER
PAD ASSEMBLIES (16) and adjusting the length so the rope is
taut.
head rest adjustment
TheHEADREST(14)ontheCARRIAGE(7)canbepositionedatan
incline by simply pivoting the Support Bracket onto the flat surface
oftheCARRIAGE(7)andthentheHEADREST(14)canbehinged
onto the Support Bracket.
You are now ready to exercise! Follow the exercise
chart or DVD.
Operation
9
B
C
Support
Bracket
Slots
D
A
50
26
10
29
13
10
To store simply keep in a clean dry place. The AeroPilates can be folded as illustrated for easy storage.
Step 1
RemovetheLOCKINGKNOBS(26)andCARDIOREBOUNDER(50),ortheFOOTBAR(5),fromthe
FRONTFRAME(1).
Step 2
RemovetheTENSIONCORDS(10)fromtheslotsontheFRONTFRAME(1).MovetheCARRIAGE(7)backtothe
REARFRAME(2).
Step 3
FoldtheAeroPilatesupfromtheFRONTFRAME(1).
Step 4
Insert the LOCKING PIN(26) into the hole in the REAR FRAME(2) to lock the
frames in folded position.
Warning: When folding or unfolding the AeroPilates, keep all children away and
make sure your hands are clear of any folding or pinch point.
Storage
11
Maintenance
The safety and integrity designed into the AeroPilates can only be maintained when regularly examined for
damage and wear. Special attention should be given to the following:
1. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
2. Worn or damaged components shall be replaced immediately or the AeroPilates removed from service
until repair is made.
3. VerifythattheROPES(18)areproperlyinstalledonthePULLEYSETS(22).
4. ChecktheconditionoftheROPES(18).ReplacetheRopeifitisfrayedorworn.
5. CheckthePLASTICSNAPHOOKS(19)ontheendsoftheROPES(18).ReplacetheROPES(18)if
PLASTICSNAPHOOKS(19)aredamagedordeformed.
6. ChecktheTENSIONCORDS(10).IfaTENSIONCORD(10)isstretchedandloose,re-tietheknotonthe
endofthecord.ReplaceTENSIONCORDS(10)thatarefrayedorworn.
7. ChecktheBUNGEECORD(52)ontheCARDIOREBOUNDER(50)forwear.ReplacetheCARDIO
REBOUNDER(50)iftheBUNGEECORD(52)isfrayedorworn.
8. CheckthePULLEYSETS(22)forexcessivewear.ReplacewornPULLEYSETS(22).
9. ChecktheHANDSTRAPS(20)fordamage.Replacedamagedparts.
10. ChecktheFOAMSLEEVE(6)andFOAMSHOULDERPADS(16)andreplaceifdamagedorworn.
11. ChecktheSTOPPLATES(30,31)forloosenessordamageandreplaceanydamagedparts.
12. ChecktheCUSHION(13)andreplaceifitisdamagedorworn.
13. CheckandcleantheROLLERS(8)andtherollingsurfacesontherails.Cleanbywipingwithadrycloth.
14. Keep clean by wiping with an absorbent cloth after use.
12
Parts Drawing
Model no: 55-4695U
Part code: 1-IN-SPPP-AE695-UK/1.1
13
Parts List
Model no: 55-4695U
Part code: 1-IN-SPPP-AE695-UK/1.1
1 Front Frame........................................................................................................................ 1
2 RearFrame ........................................................................................................................ 1
3 Front Cover ........................................................................................................................ 1
4 RearCover......................................................................................................................... 1
5 Footbar .............................................................................................................................. 1
6 Foam Sleeve ...................................................................................................................... 1
7 Carriage ............................................................................................................................. 1
8 Roller.................................................................................................................................. 4
9 RollerSpacer...................................................................................................................... 4
10 Tension Cord...................................................................................................................... 4
11 Support Bushing ................................................................................................................ 4
12 Stop Bushing ..................................................................................................................... 4
13 Cushion.............................................................................................................................. 1
14 Headrest ............................................................................................................................ 1
15 Foam Shoulder Pad Tube ................................................................................................... 2
16 Foam Shoulder Pad ........................................................................................................... 2
17 Foam Cap .......................................................................................................................... 2
18 Rope .................................................................................................................................. 2
19 Plastic Snap Hook.............................................................................................................. 2
20 Hand Strap......................................................................................................................... 2
21 Grip Pad............................................................................................................................. 2
22 Pulley Set ........................................................................................................................... 2
23 Left Pulley Hook ................................................................................................................. 1
24 RightPulleyHook............................................................................................................... 1
25 PulleyRiser ........................................................................................................................ 2
26 Locking Knob..................................................................................................................... 4
27 Wheels ............................................................................................................................... 2
29 Locking Pin ........................................................................................................................ 1
30 Stop Plate .......................................................................................................................... 2
31 Small Stop Plate................................................................................................................. 2
32 Stop Pad............................................................................................................................ 4
33 RoundPlug(25mm) ........................................................................................................... 4
34 ShaftBolt,SocketHead(M8x1.25x20mm)..................................................................... 2
35 Bolt,SocketHead/whole(M8x1.25x20mm) .................................................................. 1
36 Bolt,SocketHead(M8x1.25x20mm).............................................................................. 7
37 Bolt,RoundHead(M8x1.25x25mm) .............................................................................. 4
38 Screw,RoundHead(M5x0.8x35mm)............................................................................. 4
39 Screw,FlatHead(M5x0.8x25mm).................................................................................. 3
40 AcornNut(M5x0.8) .......................................................................................................... 4
41 NylockNut(M6x1)............................................................................................................ 2
42 NylockNut(M8x1.25)..................................................................................................... 12
43 NylockNut(M5x0.8)......................................................................................................... 9
44 Nut(M8x1.25) ................................................................................................................. 4
45 Washer(M5)....................................................................................................................... 9
46 Washer(M6)....................................................................................................................... 2
47 Washer(M8)..................................................................................................................... 20
48 Washer(M10)..................................................................................................................... 4
49 LockWasher(M8) .............................................................................................................. 4
50 CardioRebounder.............................................................................................................. 1
51 Mat .................................................................................................................................... 1
52 Bungee Cord...................................................................................................................... 1
53 Warning Label .................................................................................................................... 1
54 RubberStand..................................................................................................................... 2
55 Screw,FlatHead(M5x0.8x16mm).................................................................................. 2
56 CombinationWrench(notshown)....................................................................................... 1
57 SocketWrench(notshown)................................................................................................ 1
58 Manual(notshown) ............................................................................................................ 1
59 WorkoutChart(notshown)................................................................................................. 1
60 AeroPilatesLevel1WorkoutDVD(notshown).................................................................... 1
61 AeroPilatesCardioWorkoutDVD(notshown)..................................................................... 1
62 RubberFoot....................................................................................................................... 4
Page 5
Name: ..............................................................................................................................................................
Address: ..........................................................................................................................................................
...................................................................................................... Post Code: ...............................................
IMPORTANT: We must have your phone number in order to process the order!
Daytime number:.................................................... Evening number: ..............................................................
Date Purchased: ...................................................... Model number: ..............................................................
Purchased From: .............................................................................................................................................
THE DEZAC GROUP LTD P.O. BOX 17, CHELTENHAM, GLOUCESTERSHIRE GL53 7ET
IMPORTANT: Before filling out the form below make sure you have the right information.
Refer to the ‘Parts List’ to make sure you're ordering the right parts!
PART # DESCRIPTION QUANTITY
1Rear Unit Assembly
EXAMPLE:
Detach and Mail or Fax the Form Below
TELEPHONE
CUSTOMER SERVICE
Te l: +44 (0)1242 702360
FAX
CUSTOMER SERVICE
Fax: +44 (0)1242 702301
MAIL
BODI-TEK
The Dezac Group Ltd
P. O. Box 17, Cheltenham
Glos. GL53 7ET
ONLINE
CUSTOMER SERVICE
or
www.bodi-tek.co.uk
Please do not return the product. For your convenience, The Dezac Group Limited has a Customer Service Department.
Should a part be missing or a defective part found, please call +44 (0)1242 702360 between 9.00am and 5.00pm on
Monday to Friday or fill out the fax sheet ordering form below and fax it to +44 (0)1242 702301. Our Customer Service
Department will be able to assist you with your problem and the part will be mailed directly to your house.
YOUR TWO YEAR GUARANTEE
On receipt of the completed guarantee registration slip below, The Dezac Group Limited will guarantee this
product for two years against failure due to faulty workmanship or components. Please complete in block capitals.
Model: AeroPilates Premier 695 Date of purchase: _____________ Purchased from:__________________
Name: ___________________________________________________________________________________
Address: _________________________________________________________________________________
________________________________________________________________________________________
Country: _________________________________________ Post Code: _____________________________
Email: ___________________________________________________________________________________
Cut out and send completed form to: The Dezac Group Ltd, PO Box 17, Cheltenham, Glos, GL53 7ET, England
Order Form
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