True Fitness Z5 Series User manual

Table of Contents
Z5 Bike Owner’s Guide
1 - Quick Start
It’s easy to use your
new bike.
2 - Riding Your
Bike
Basic operation of
everything except the
console.
4 - Manual and
Pre-Set Programs
Details on basic
exercise modes.
5 - Heart Rate
Control
Foolproof heart rate
feedback workouts.
6 - Creating an
Exercise Plan
Advice on using your
bike in a rewarding
exercise program.
7 - Care and
Maintenance
Keeping your bike in
the best shape.
8 - Important
Safety Instructions
Be sure to familiarize
yourself with this
section.
9 - Bike
Specifications
Operational and
physical attributes of
your bike.
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3 - The Display
Describes each key
and data display
feature.
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Quick Start
In This Chapter:
Just Get on and Ride!
Starting Up
Change Workouts Any Time You Want
Pausing Your Workout
Change the Data Display
chapter one
Z5 Bike Owner’s Guide 3
CHAPTER 1:
Quick
Start
CHAPTER 2: Riding Your Bike
CHAPTER 3: The Display
CHAPTER 4: Manual and Pre-Set Programs
CHAPTER 5: Heart Rate Control
CHAPTER 6: Designing an Exercise Program
CHAPTER 7: Care and Maintenance
CHAPTER 8: Important Safety Instructions
CHAPTER 9: Bike Specifications

Just Get on and Ride!
QUICK START
Z5 Bike Owner’s Guide 5
QUICK START
JUST GET ON
AND RIDE!
STARTING UP
PAUSING YOUR
WORKOUT
CHANGE
WORKOUTS AT
ANY TIME
CHANGE THE
DATA DISPLAY
The best way to learn to use the Z5 Bike is to keep pressing
keys to see what happens — explore it at your own pace.
REMEMBER: the bike must be plugged into a wall outlet using the
supplied wall transformer. The power input jack is located on
the lower right side of the bike.
 Begin pedaling.
 The display will wake up and prompt for your weight,
workout selection, and workout time.
 Enter your workout parameters and press , or
immediately press for a quick start into a manual
workout.
At any time during your workout, change workouts by pressing
a program key.
The bike will retain your workout data for about 15 seconds
after you stop pedaling.
Press the Change Display key to change the workout data
display.