Tupperware MicroPro Series User manual

Tupperware
MICROPRO GRILL

MICROPRO GRILL
This revolutionary Tupperware product grills meats, fis h,
vegetables and even_sandwiches right in your microwave,
without the grease and with the brown, crispy top that you
desire when you grill. Made
with nonstick coating on the interior
for easy cooking and cleaning,the MicroPro Grill rapidly heats
up to 425° F/220°C in
just 90-120 seconds. With something this
efficient, you'll be able
to provide your family with quick,healthy
dinners more often than ever.
HOWTOUSE
Gri ll whole,or casserole! There are two ways to cook your meats, fish,veggies or sandwiches:
GRILL
After placing your food in the Gr ill base, placethe cover
d
ir ectly on the food so that the cover settles into the sides
and does
not hang off the top rim. The cover is Lined with the
same nonstick as the base, so food
is being cooked through
on both sides while
in the microwave.
CASSEROLE
Mix your ingredients and add them to th e Grill base. Put the
cover on so that it
is sitting on the rim of the base and flush
with the sides, so it is not touching thefood, but instead
Leaves space between the cover and
th e food. Thi s space
ensures
that mel ty cheese or crispy breadcrumb toppings
will brown from indirect heat and not stick to the cover.
2 TUPPERWARE I MI CROPRO GRILL
GRILL POSITION
CASSEROLE POSITION
PRO TIPS
Do not overfill. Rest the cover on
the meat,fish, veggies or sandwich
below the rim of the product in
grill position, or rest on the rim in
casserole position.
When grilling, you may flip your
food
as you would on a normal
grill
to evenly cook through and
equally brown each side.
WHEN TO GRILL
•When you want heat directly on the food.
•When excess
water .oil or fats are going
to be emitted from thefood and enterthe
trench on the sides. (Example: chicken.)
•When you
want to directly brown the top of
your food.
WHEN TO CASSEROLE
•When you are cooking with cheese or
breadcrumbs on top.
•When you are cooking something more
Liquid
in nature.
•When you
want to indirectly brown the top.
TUPPERWARE I MICROPRO GRILL 3

4
Q
UI
CK
R
EFERENCE
COOKING
GUIDE
QUANTITY
&
FOOD
BASIC
INSTRUCTION
BEEF
Beef
hot
dog 4;pierced
Burgers (beef) 2 8-oz/225 g patties
Burgers (beef) 4
4-6
oz/115-
175
g patties
BREAD
Gri
ll
ed F
re
n
ch
bread
11/
z-2"/4- 5
cm
th
i
ck
slices
Panini 1
sandw
ich
POULTRY
Chicken breast 2 6-oz/175 breasts
Chicken breast 2 10-oz/285 g breasts
Burgers (chicken or turkey) 2 8-oz/225 g pa
tt
ies
Burgers (chicken or turkey) 4 4- 6 oz/115-
175
g patties
FRUIT
&
VEGETABLES
Asparagus 1bunch;thick spears
Be
ll
peppers 2;sliced
Cherry tomatoes 1p
in
t
(12
oz/350
g)
Eggplant 4 slices;
11/
z-
2
cm
t
hi
ck
Mushrooms 8 oz/225 g;sliced
Nectarines 2;sliced & pitted
Onions 1medium; sliced
Red potatoes 3-
4;
halved
Zucchini
4-5
str
ips;
11/
z-2
cm
thick
PORK
Bacon 4 strips
Pork chop 2 8 oz/225 g;bone-in
Pork tenderlo
in
1
lb/455
g
Sausage
Link
s 4
Li
nks;pierced
SEAFOOD
Grouper or Mahi 2 6-oz/175 g filets
Salmon 2 8-oz/225 g filets
Shrimp 8-
12
oz/
225-350
g
TUPPERWARE
I MI
CROPRO
GRILL
SAFE
INTERNAL
TIMING
TEMPERATURE
3 minutes
145
°F/63°C
6 minutes;flip
V2
way
155°
F/66° C
8 minutes; flip
1
h
way
155
°F/66°C
4 minutes; fli
p;
1more minu
te
3-
4 min
ut
es;
fl
ip
V2
way
6 minutes;flip
V2
way
165
°F/75°C
14
-
18
minutes;flip
V2
way
165
°F/75°C
6 minutes;flip
V2
way
155°F/66°C
8 minutes;
fl
ip
V2
way
155
°F/66°C
3m
inutes
4
-6
minutes*
3-5
minutes*
4 minut
es;
fli
p;
1minute
4-6minutes
3-
4minutes
5-
8minutes
12-
16
minutes
4 minutes; flip;1minute
6 m
in
utes.
fl
ip
1
h
way
6 m
in
utes;flip
V2
way
155°F/66° C
15 m
in
utes;f
li
p
1
h
way
155°F
/66°C
10-15 minutes 155°F
/66
°C
3-5minutes
145
°F/63°C
5 minutes
145
°F/63°C
2-4minu
tes
·depending
on
desireddoneness Not
e:
As
eve,y
mi
crowave
is differen~ results
may
vary
TUPPERWARE
I MI
CROPRO
GP
II
L
5

CHILE HONEY-GLAZED
SALMON
Serves 2 •Serving size: 1 filet
PREP: 10 minutes
COOK: 5 minutes
4 tsp. Dijon mustard
3
tsp .ancho chi le powder
2 tsp.
Southwest Chipotle Seasoning
6 tbsp.
duck sauce
4
tbsp honey
2
8-oz/225 g center- cut salmon filets,
wi th skin (optional)
1/2 tsp .coarse kosher salt
1/4 tsp. pepper
1. In Quick Shake®container, combine Dijon
mustard, ancho chili powder,
Southwest Chi potle
seasoning, duck sauce and honey.
2. Seal and shake unt il glaze is comb ined.
3.Season
salmon wi th salt and pepper.
4. P lace salmon filets skin side down in base of
Mi cro Pro Grill
5. Reserve 1tbsp. glaze and pour the remaining over
salmon. Make sure
to completely cover the filets
with glaze.
6. Place cover on top of filet in gri ll position and
mi
crowave on high power 5 minutes
7. Garnish salmon filets with remaining glaze and
serve.
6
TU P PE RWARE I MI CROPRO GR ILL
CHEESY APPLE PANINI
Serves 1•Serving size: 1panini
PREP: 5 minutes
COOK: 4 minutes
2 slices hearty san dwich bread
1tbsp. unsalted butter
3 slices provolone cheese
1/2 Granny Smi th apple, sliced th in
1. Butter one side of each piece of sandw i ch bread.
2.Place one slice, butter side down,
in MicroPro Gri ll
base. Lay cheese slices onto bread.
3. Lay apple slices over cheese and bread. Top with
remaining slice of bread, butter side up.
4.Rest MicroPro Grillcover on top of bread in gri ll
position and microwave on high power 3 minutes.
Remove
from microwave, flip Panini,replace cover
and mi
crowave on high power 1minute more.
Serve warm.
ROASTED TOMATO
BRUSCHETIA
Serves 4 • Serving si ze: V2 cup
PREP: 10 minutes
COOK: 10 minutes
1pt. cherry tomatoes
1tbsp. extra virgin olive oil
1/2 tsp .coarse kosher salt
1/2 tsp. Italian Herb Seasoning
1/2 Loaf Italian bread, sliced into 1 /,"/1.25 cm pi eces
1. Preheat oven to 450° F/230° C.
2. Place bread slices on Silicone Wonde r' Mat and
toast in oven until brown.
3. Meanwhile, in a med i um bowl, comb ine olive oil
spices and tomatoes. Mix
well
4.Place tomato mixture into base of MicroPro Grill
and place cover on top
of mixture in grill position.
5. Microwave on high power 10 minutes.
6. Place roasted tomato mixture i nto Chop 'N Prep™
Chef. Cover and
pull cord until blended
7.Spread mixture on toasted bread and serve
TUPP ERWA RE I M JCR OPRO GRILL 7

BLACK
BEAN
BURGERS
Serves 4 •Serving size: 1
patty
PREP:
10
minutes
COOK:
8-10
minutes per2 patties
115-oz/425 g can black beans
1red
bell
pepper, cored and quartered
2 tbsp. cilantro
3f<
cup breadcrumbs
1/2
tsp. garlic powder
1tsp. cumin
4 tsp.
Lime
juice
Salt and pepper
to
taste
1.
Place black beans into base
of
PowerChef™
System fitted with blade
attachment
Pull
cord
untilcoarsely processed. Add 2- 3 tsp.
of
water
if
necessaryfor pulling. Remove
to
small
bowl
and
set
aside.
2.
Place red pepper and cilantro in base
of
Power
ChefTM
System fitted with blade attachment. Cover
and
pull
cord untilfinely chopped. Add
to
black
bean mixture.
3.
Stir in remaining ingredients.
4.
Divide into four equal patties.
5.
Place
two
patties
at
a time
in
base
of
the
MicroPro
Grill and place
the
cover on
top
of
patties
in
grill
position
6.
Microwaveon high power 8 minutes, then
flip burgers and microwave on high
power
an
additional 2 minutes.
?.
Now
that
your Grill
is
hot, additional patties
will
require less grill time. Microwave remaining patties
on high power 6 minutes, then flip and microwave
on high power
an
additional 2 minutes.
8.
Top
wit
h desired toppings and serve
8
TUPPERWARE
I MIC
ROPRO
G RILL
ITALIAN
TURKEY
BURGERS
Serves 4 • Serving size: 1
patty
PREP
:
10
minutes
COOK: 6- 8
minutes
per 2 patties
1
lb/455
g ground turkey breast
1tbsp. Italian Herb Seasoning
1cup shredded mozzarella cheese
1egg, lightly beaten
1/4
cup Italian style breadcrumbs or plain
1.
Place
all
ingredients
in
medium
bowl
and combine
well
2.
Divide into four equal
patt
i
es.
3.
Place
two
patties
at
a time
in
base of MicroPro
Gri
ll
and place the cover on
top
of
patties in
grill position
4.
Microwave on high power4 minutes, then flip and
microwave on high power
an
additional 4 minutes.
5.
Now
that
your Grill is hot, additi
onal
patties
will
require
less
grilltim
e.
Microwave remaining
patt
ies
on high
power
3 minutes, then flip and microwave
on high
power
an
additional 3 minutes.
6.
Top
with
desired toppings and serve.
TUPPERWARE
I M ICROPRO
GR
ILL 9

FISH TACOS
Serves 4
Serving size: 2 2-ozJ57 g
tacos
PREP: 10 minutes
COOK: 4-5 minutes
2 8-ozl225 g Mahi filets
2 tsp. Southwest Chipotle season
in g
1-2tsp. extra virgin olive oil
Desired tortillas
SUGGESTED TOPPINGS.
1
/, cup cilantro, chopped using Chop 'N Prep™ Chef
1/, red onion, chopped using Chop 'N Prep™ Chef
1avocado, diced
4- 5
small radishes, chopped finely using
Chop
'N Prep™ Chef, orthinly sliced
2 limes,
cut into wedges for serving
1. Rub Southwest Chipotle seasoning onto filets and
drizzle with olive oil.
2. Place in base of the MicroPro Grill, place cover on
top of filets in grill position, and microwave on high
power 3- 4 minutes, or until fish is opaque
all the
way through
3. Break apart filets i nto bite size pieces and
place into tortillas for serv
in g. Top with desired
ingredients.
10 TUPPERWARE I MI CROPRO GR ILL
BALSAMIC HERB
CHICKEN
Serves 2
Serving size:1
h of butterflied chicken
PREP: 10 minutes
COOK: 10 minutes
1/2 tsp. garlic powder
1/2 tsp. coarse kosher salt
%tsp.ground black pepper
2 tbsp. all-purpose flour
12 ozl340 g chicken breast, butterflied
%cup heavy-cream
1/2 tsp. baking soda
%cup chicken stock
2 tbsp balsamic vinegar
1tbsp. cornstarch
1tbsp. fresh sage
1tbsp.fresh
thyme
1tbsp. fresh rosemary
1. Comb in e garlic powder, salt, pepper and flour on
a plate
2. Dredge the butterflied breast in the seasoned flour,
shaking
off excess.
3. Place the seasoned chicken breast into the base
of the MicroPro Grill
4. Place the cover on top of the chicken in grill
position and microwave on high power 5 minutes.
5. Stir together heavy cream and baking soda in
small bowl and set asi de.
6. In a Quick Shake~container, combine chicken
stock, balsamic vinegar and cornstarch. Replace
seal and shake
to combine.
7. Remove Grillfrorn microwave and flip chicken
over.Add balsamic mixture and heavy cream
mixture
to base of MicroPro Grill and stir to
combine.
8. Replace cover in casserole position and
microwave on h
ig h power an additional 5 minutes.
9. Using the Chop 'N Prep™ Chef, finely chop the
sage, thyme and rosemary
10. Remove Grillfrom the microwave and stir in
chopped herbs. Serve warm.
Serving suggestion:Stir cookedpasta into MicroPro
Grill
after chicken and sauce are complete.
TUPPERWARE I MI CRO PRO GR ILL 11

TOSTADAS
Serves 4 •Serving si ze: 1tostada
PREP: 5 minutes
COOK: 2- 3 minutes per tostada
4 6"/15 cm tortillas
4 tsp. extra virgin olive oil
TOSTADA TOPPING
1 cup refried beans
1
cup shredded cheese
OptionaL cookedchicken
or ground beef
SUGGESTED TOPPINGS.
salsa. avocado, lettuce
1. Place one tortilla in base of MicroPro Grill and
brush
with a teaspoon of olive oil, coating both
sides.
2. Place cover on tortilla in grill position. Microwave
on high
power W, minutes. Flip and microwave on
high
power again 60 - 90 seconds or until crispy.
Set aside.
3. Repeat with remaining tortillas. As MicroPro Grill is
already warm, only microwave each tortillaon high
power 1minute on each side, or until crispy.
4. Spread refried beans onto each tortilla and sprinkle
with cheese and any meat ifdesired. One at a time,
place
them in base of MicroPro Grill and put cover
on
in raised position
5. Microwave on high power 1 minute or until cheese
is melted. Repeat with remaining tostadas.
6. Top with remaining desired ingredients and serve
warm.
12 TUPPERWARE I M I CROPRO GR I LL
PERFECT
PERSONAL PIZZA
Serves 1•Serving si ze: 1pizza
PREP: 5 minutes
COOK:6-
10 minutes
1mini pizza crust (6 - 71/,''/15 - 19 cm)
2- 3 tbsp. pizza sauce
6-8 mushroom slices
4- 5 sun dried
tomatoes
2-3 leaves fresh basiL roughly chopped
1cup shredded mozzarella
SUGGESTED TOPPINGS
pepperoni, sausage, onions, peppers etc
1. Place mushroom slices in base of MicroPro Grill
Place cover directlyon mushrooms in grill position
and microwave on high
power for 4-5 minutes or
until brown. Remove from Grill
2. Place prepared pizza crust in base of MicroPro
Grill and spread on sauce.Add cooked
mushrooms, sundried tomatoes, fresh basil and
mozzarella
3.Add any additional toppings and place cover
on rim
in casserole position. Microwave on high
power 8- 10 minutes, or until cheese is melted and
bottom has browned
4. Let rest 5 minutes before removing from pan
and cutting. Serve
warm

BAKED
ZITI
Serves 4•
Serving
size:
1cup
PREP:
10
minutes
COOK:
15
minutes
2 cups penne nood
les
6cups
water
1tsp. coarse kosher salt
2 Italian sausage links
2 cups marinara sauce
3 cups shredded mozzarella. divided
1.
Place noodles
in
Microwave Pasta Maker with
water
and
salt
Microwave on high
power
10
minutes or
unt
il noodles areal dente. Strain and
set
aside
2.
Remove casings from sausage links and break
apart
meat
in
base
of
MicroPro Gr
ill
Place cover
on sausage in grillposition.
3.
Microwaveon high power 5 minutes or until
sausage
is
nolonger pink
in
the middle. Once fully
cooked, break apart
with
a spatul
a.
4.
In
a medium
bowl
stir together sausage, cooked
noodles, marinara sauce and
1
cup
of
shredded
cheese
5.
Place noodle mixture into base
of
Gri
ll
Top with
remaining cheese and place cover
in
casserole
positi
on.
6.
Microwave on high
power
6-8
minutesor until
cheese is bubbly and heated through.
14
TUPPERWARE
I
MI
CPOPPO
GP
II L
BLUEBERRY
CRUMBLE
Serves 4•
Serving
size:
1cup
PREP:
10
minutes
COOK:
15
minutes
4 cups frozen blueberries
Y,
cup all-purpose flour
Y,
cup granulated sugar
1
tb
sp.
lemon
juice
CRUMBLE TOPPING
1stick unsalted butter, melted
3
/,
cup all-purpose
flour
1/2
cup brown sugar
3/4
cup rolled oats
1
t
sp.
vanilla extract
1.
In
a medium
bowl
stir toge
th
er berries, flour, sugar
and l
emo
n juice. Pour into base
of
MicroPro
Grill
set
aside.
2.
In
a medium
bowl
mix together crumble
ingredients. Once
comb
in
ed,
sprinkle over
top
of
berri
es.
3.
Place cover
in
casserole position
and
microwave
on high
power
15
minutes. Let cool for 5 minutes
to
thicken slightly. Serve warm.
TUPPERWARE
I
MICROPPO
GRILL
15