TurboTronic Sport-Tronic X-bike ST-X6 User manual

www.sporttronic.eu
FITNESS X-BIKE
OWNER’S MANUAL
ST-X6
EN

IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
1
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all the instructions in this manual and do warm up exercises before using this
equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
6. Do not use the equipment outdoors.
7. This equipment is for household use only.
8. Only one person should be on the equipment while in use.
9. Keep children and pets away from the equipment while in use. This machine is
designed for adults only. The minimum free space required for safe operation is not
less than two meters.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
11. The maximum weight capacity for this product is 110kgs.
WARNING: Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION: Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

2
MAIN PARTS LIST
HARDWARE PACKING LIST
A B
C D
Spanner
Allen Wrech
1. Socket head cap bolt *2
2. Curved washer *2
1. Socket head cap bolt *2
2. Washer *2
Console Panel
Handle Bar
Main Frame
Tension Adjustment Knob
Back Post
Back Handle Bar
Back Cushion
Height Adjustment Knob
Ball Pin
Pedal
Hand Pulse
Seat Post

3
ASSEMBLY INSTRUCTIONS
1. Install the Ball Pin.
Pull the ball pin out to expand the main frame, and then
2. Install the Front and Rear Stabilizers.
Loose the screws in the stabilizer, and insert them into the
corresponding grooves and tighten in each stabilizer.
3. Install the Handlebar and Control Panel
Place the handlebar onto the corresponding grooves in the
main frame, tighten it with bolts and gaskets. Connect the
cords with the corresponding slots, and then place the
control panel onto the main frame and tighten.
insert the ball pin back.
A

4
4. Install the Left and Right Pedals.
Attach the left/right pedal onto corresponding axles (left
pedal with left-hand thread, right pedal with right-hand
thread).
5.
6.
Install the Back Handlebar
Install the seat cushion to the bicycle.
and Seat Cushion.
Install the seat cushion onto the bike and fix
it with Knob.
B
Loose the nylon nut and washer, place the seat
cushion onto the triangle plate and tighten.
Attach the back cushion onto the back post and
tighten.
Loose the bolt and waher on the seat post, place
the back post onto the seat post and tighten.
Loose the nut on the back post, attach the back
handle bar onto it and tigthen.

5
OPERATING INSTRUCTIONS
SAFE Storage
Instructions
Store your X-BIKE in
a dry area away from
children and high
traffic areas. be sure
it is secure and cannot fall forward onto small animals or children.
TENSION ADJUSTMENT
For tension adjustment, simply use the tension adjustment knob
(18) found beneath the Computer. To increase tension, turn
clockwise (+), to decrease tension, turn anti-clockwise (-).
It sets the lowest magnetic force on the level 1
It sets the highest magnetic force on the level
A. Loose the knob off.
B. Adjust to the required
height.
C. Finally tighten the knob
L
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HIGHLOW
8
7
6
5
4
3
2
1
+-
HOW TO ADJUST THE SEAT’S HEIGHT:
CAUTION:
Don't adjust the height of the seat post over
the "STOP" marking shown on the seat post.
Or it is dangerous.
A
B
C

6
How to fold the X-BIKE:
1.Pull out the ball pin into the postion.

7
CONSOLE INSTURCTION
BUTTONS:
MODE
To confirm all settings
JOGGLE WHEEL -
UP
Rotate right (or press it) to select training mode and adjust function value
up. Rapidly rotate to increase the value fast
JOGGLE WHEEL -
DOWN
Rotate left (or press it) to select training mode and adjust function value
down. Rapidly rotate to decrease the value fast
RESET To clear the set-up value. Press RESET key and hold for 2 seconds to
reset all function figures
TOTAL RESET
To power on the console again
RECOVERY
To test heart rate recovery status
BODY FAT
To start or stop body fat testing
FUNCTIONS
SCAN Displays all function TIME→DISTANCE →CALORIES →PULSE→
RPM/SPEED in sequence
RPM Displays the pedaling Rotation Per Minute. The RPM and SPEED will
switch to another display in every 6 seconds after exercise starts
SPEED
Displays the user’s exercise speed
TIME 1.You can use joggle wheel to set target time between 0:00 to 99:00 for
count down function.
2. It can be set up by the user or accumulated automatically for count up
function.
DISTANCE 1.Your can use joggle wheel to set target distance between 0.00 to 99.50
for count down function.
2. It can be set up by the user or accumulated automatically for count up
function.
BODY FAT In STOP mode, press the BODY FAT button to start body fat
measurement. During measuring, user has to hold both hands on the
handgrip. And the LCD will display “-” “--““---” “----“ for 8 seconds until
computer finish measuring. LCD will display BMI, FAT% by turn every 3
seconds.

8
OPERATION PROCEDURE:
1. Installs 2 pieces of 1.5V #3 batteries, then the screen will display as following “Drawing A” and
have “Bi” sound at the same time, then enter to the personal data setting and press “MODE”
button for confirmation. After that, it goes to the next step to the main menu as “Drawing B”.
2. Get access to the set-up mode of TIME/DISTANCE/CALORIES/PULSE. When you are in each
set- up mode, for example in the time set-up mode, time value is blinking, you can use joggle
wheel to adjust the value and press “MODE” for confirmation. The set-up of DISTANCE,
CALORIES & PULSE is the same.
3. With any signal been transmitted into the monitor, the value of TIME, DISTANCE, CALORIES
start to count up as Drawing C. When there is any function has been preset the target (TIME or
DISTANCE or CALORIES), the function will be counting down from the preset to zero while the
training starts. Once the target is achieved to zero, the monitor start to beep for 8 seconds, and
the function will be counting up from zero directly if the training is going. Press “MODE” button for
confirmation and skip to next set-up.
4. In SCAN mode shown as “Drawing C”. RPM/SPEED/TM/DIST/CAL/PULSE will skip to display in
every 6 seconds. The order is as follows.
5. You can also press “MODE” button to select single function display except RPM & SPEED
function. The RPM & SPEED function will switch display.
6. RECOVERY
(1) When the user presses “RECOVERY” button, the RECOVERY function is active. At this time
only PULSE and TIME is working, other functions will not be displayed, and the Sensor Input is
not available. TIME starts to count down from ”0：60”, Pulse signal will be blinking according
user’s heart rate BPM. When Time counts down to “0”, it will show F1~F6 (F1 is the best, F6 is
the worst).
(2) LCD display as follows: (RECOVERY start condition & end condition).
(3) If the count down action to 0:00 is not completed and there is no pulse signal, the count down
action has to be done and shown F6.
(4) If you press the RECOVERY button prior to count down to 0:00, it will be end and return to the
main menu.
Drawing A Drawing B
Drawing C

9
Warm Up Exercises
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.
Do the entire program at least two and preferably three times a week, resting for a day
between workouts. After several months, you can increase your workouts to four or five
times per week.
Warming up is an important part of your workout, and should begin every session. It
prepares your body for more strenuous exercise by heating up and stretching out your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to your
muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems.
We suggest the following warm-up and cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible.
Gently push your knees towards the floor. Hold for 15 counts.
Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.
Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then
lift your left shoulder up for one count as you lower your right
shoulder.
Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax and then repeat with left leg
extended.

10
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the floor; then bend the left leg and lean
forward by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward your
toes. Reach down as far as you can and hold for 15
counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm
as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.

11
TROUBLE SHOOTING GUIDE
1. Verify that all the bolts and nuts are locked properly and the turning parts should be
turned freely without damaged parts.
2. Clean the equipment with soap and slightly damp cloth only. Please do not use any
solvent to clean the equipment.
This exercise device is designed only for use at home.
EXERCISE DEVICES CLASS HC ARE NOT SUITABLE FOR
THERAPEUTIC PURPOSES! Your physician should perform a general
health examination prior to starting your exercise program and discuss any
possible hurt, circulatory or orthopedic issues.
Problem Potential Cause Corrections
Base is unstable.
1. Floor is not flat or there is small
object under the front or rear
stabilizer.
2. The rear stabilizer end caps
have not been leveled when
adjusting.
1. Remove the object.
2. Adjust the rear stabilizer
end caps.
Handlebar is shaking. The Bolts are loose. Tighten the Bolts.
Loud noise from the
moving parts.
The interval of the parts is improper
tighten.
Open the covers to adjust.
No resistance when
riding the bike.
1. The interval of the magnetic
resistance increases.
2. Tension control knob is damaged.
3. Belt slips.
4. The bearing set is damaged.
1. Open the covers to adjust.
2. Change the tension control
knob.
3. Open the covers to adjust.
4. Change the bearing set.