U.N.O Motive Fitness WR500 Owner's manual

Important – Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the
ROWING MACHINE
Assembly & User Instructions - Please keep for future reference LK-586
Customer contact number:
[phone] E-mail: [email protected]

1
Contents
Safety Information
Components - Fixings
Assembly Instrucions
Storage Way
Exercising Information
Before starting to exercise
Muscle chart
Warming up and cooling down
exercises
Care and Maintenance
Disposal information
Exploded Parts Diagram
Exploded Diagram Parts List
2
3
4-6
7
Tension Adjustment 8
Workout area 9
11-14
11
12
13-14
15
15
18
Exercise Instructions 16-17
19
Computer Operation 10
Basic Rowing Storke 16
17Acternate Rowing Stules

2
Safety Information
Important –Please read fully before assembly or using
To reduce the risk of serious injury, read the entire manual before you assemble or operate the Rowing Ma
particular, note the following safety precautions:
• Check you have all the components and tools
listed on pages 3, 4 and 5, bearing in mind that, for
ease of assembly, some components are
pre-assembled.
• Keep children and animals away from the work
area, small parts could choke if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position
(in the same room) as possible.
• Position the equipment on a clear, level surface.
• Dispose of all packaging carefully and responsibly.
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Before using the equipment, always warm up
properly.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems.
You MUST read all instructions before using any fitness equipment. Zhengxiang and its associates assume
no responsibility for personal injury or property damage sustained by or through the use of this product.
The fact the training equipment is not suitable for therapeutic purposes. Heart rate monitoring
systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop
exercising immediately.
• Only one person at a time should use the
equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• This product is suitable for user’s weight of:
100kgs.
• Keep unsupervised children away from the
equipment.
• Keep 1 Meter free space for safe operation.
• Injuries to health may result from incorrect or
excessive training the equipment shall be installed
on a stable base and properly leveled.
• Braking system is adjustable.
• This product conforms to: (EN957-HC)
- PARTS 1 and 7
• This exercise product has been designed and
manufactured to comply with the latest (EN 957
-HC)
British and European Safety Standards.
-chine. In
Assembly
Using
Battery safety
• Warning: Incorrect installation of batteries may
cause battery leakage and corrosion, resulting in
damage to the computer.
• Do not mix old and new batteries, or
batteries of different types.
• Do not dispose of batteries in a fire.
• Do not dispose of batteries with
normal household waste, take to a local recycling
centre.

3
Components - Fixings
Please check you have all the parts listed below
If you have damaged or missing components,
call the Customer Helpline: [phone]
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting us regarding any missing components.
28. Main frame x 1
2. Front Stabilizer x 1
1. Computer x 1
40. Main Rail x 1

Assembly Instructions
Release the knob (57) firstly, pull the stand rail (56-58) as the direction arrow to the maximum position.
then tighten the knob (57) fully again. After that, release the knob (76) and the hexagon bolt (36) of the
connection compoent (37) in the front of the Main Rail (40) for next step.
Step 2
The Main Frame (28) and Main Rail (40) of your training equipment should look as above when removed
from the carton.
Step 1
4

5
Assembly Instructions
Note: To make the next step easier, it is recommend that wire should be keeping through the hole of the
Connection component (2)
Step 4
Connect the Main Rail (40) to the Main frame (28) from the side as the direction arrow. then tighten the
Main Rail (40) with the hexgon bolt (36),Knob (76),nut and etc. at last..
Step 3
Connect the Connection component (2) to the Main frame(28) form the top as the direction arrow. then
push the hexagon bolt (4) through the roller (6) and make the belt above the roller (6). Next to tighten the
hexagon bolt (4) with flat washer and nut (7) and tighten the Connection component (2) to the Main frame
with screws (5).

6
Assembly Instructions
Contact the connection wire of the Computer (1) to the sensor wire of the Main frame (28) ensuring the co-
nects are pushed fully home (You will hear/feel 2 clicks indicating that contact has been made).Then tight-
en the Computer (1) on the Connection Plate (2) with Screws (3).
Note: After all the steps above. please check all bolts and screws again ensuring all connection parts had
been tightened already. Then Batteries (2 x “AA”) could be put in the Battery box as the Computer Opera-
tion.
Warning: Please be careful carrying out the training equipment on a stable base and proerly leveled. And
keep any sharp objects away.
Step 5

7
Storage Way
Unscrew the Rear Stabilizer Knob(57) and carefully
lower the Stabilizer onto the Rowing Rail (40) as
the diagram show.
Step 3
Put the Rear Stabilizer Knob(57) back the position
to ensure safe keeping.
Step 4
Slide the Seat forwards then unscrew and remove
the Rowing Rail pivot Knob (76) and the hexagon
bolt (36). Then folding up the The Main Rail (40)
as the diagram show.
Step 1
Carefully rotate the Main Rail (2) upover the top
of the Main Frame (28). Lower gently so the Seat
is positioned above the Main frame (28). Put the
pivot knob (76) and then hexagon bolt (36) back
the screw holes of Rowing Rail and tighten well.
Note: The Front of the Rower will tip forward to
rest on the floor.
Step 2

8
Tension Adjustment
Water
The water rowing macjhine is based on the principles of ergonomics and rowing, through the desi-
gn of water, to simulate the natural smoothness and fluency of the surface rowing boat. At the same
time, through the unique design of the water wheel, the physical dynamic process during the move-
ment of the watercraft is accurately reproduced, and a water resistance rowing machine that simul-
ates the most realistic watersports is designed.
Step 3:
Based on the design of principle of impeller stoke, the resistance of the Rowing Machine can be adj-
usted by how much water is in the tank. So please follow the steps asbelow:
Step 1:
Step 2:
Oper the plug of the tank (69-72) on
the top of the Main frame (28).
To make one end of a water pipe co-
nnect to the top of the tank as the d-
iagram show. Another end of the wa-
ter pipe with a hyponome.
To adding water to the tank slowly,
And the water in the tank will rising
in the direction of the tick marks.
The Water could be reached to any
level between the lines of the MIN
and the Max. Then the plug should
be stuffed back at last.
Warning:
The water should not exceed the
MAX line.
3
2
1
4
Step 4:
After the above steps, the tension of the Rowing Machine
could be adjusted between the Min tension and the Max
tension by the Knob on the tank as the diagram show in
right during in the training.

Free area and training area.
The free area should be no less than 0.6m greater than the training area in the directions from which
the equipment is accessed. The free area must also include the area for emergency dismount.
Where equipment is positioned adjacent to each other the value of the free area may be shared.
Workout area
0.6m
(Free area)
0.6m
(Free area)
0.6m
(Free area)
0.6m
(Free area)
9

10
Computer Operation
Functions and operations
FUNCTIONS
CALORIES ~ (COMPUTED THEORETICAL CALORIE BURN)
COUNTER ~ (TOTAL STROKES)
DISTANCE ~ (EXERCISE DISTANCE [km])
SPEED ~ (ROWING SPEED [km/h])
STROKES per MINUTE ~ (COUNT UP STROKE RATE)
TIMER ~ (COUNT UP [minutes and seconds])
NOTE ALL FIGURES ARE APPROXIMATE VALUES
FUNCTIONSPECIFICATIONS
CALORIES
0.00 - 999.9 Kcal (THEORETICAL)
COUNTER
0 – 9999 (COUNT UP)
DISTANCE
km (COUNT UP)
SPEED
0.00 – 99.9 km/h
STROKES per MINUTE
0 - 999 (COUNT UP)
TIMER
0.00 - 99.59 MINUTES (COUNT UP)
OPERATINGSPECIFICATIONS
POWER SOURCE
2 x AA (1.5v) POWER CELLS
STORAGE TEMPERATURE
-10c - +60c
NORMAL OPERATION TEMPERATURE
0c - +50c
USING YOUR EXERCISE MONITOR
To provide ease of use, there is only 1 button on your Exercise Monitor: - PAGE
Your Exercise Monitor has 2 PAGES with 3 LCD Display Screens.
Press the PAGE button to manually move through each of the Exercise Monitor's pages in turn. The functions are shown in the
following order: -
PAGE 1 – STROKES per MINUTE, DISTANCE and TIMER.
PAGE 2 – STROKE COUNTER, SPEED and CALORIES.
Pressing and holding the PAGE button for more than 3 seconds when you are on either PAGE will enable you to set to zero any figures
remaining from previous exercise sessions in each individual function.
GETTING STARTED
Either press the PAGE button or start to exercise and the Exercise Monitor will begin to register the various functions.
BATTERY INSTALLATION
To fit the necessary BATTERIES - (NOT SUPPLIED) to your Exercise Monitor, simply place the correct size batteries between the
exposed contacts in the battery compartment. Ensure that batteries are fitted with the '+' / '-' ends matching the outline on the
sticker in the battery compartment or etched into the compartment. Failure to fit batteries correctly may result in damage to your
Exercise Monitor, which is not covered by our guarantee. To fit replacement batteries as required, carefully remove the Exercise
Monitor from its fitting, disconnect the Sensor Lead and follow the instructions above.
PLEASE DISPOSE OF OLD BATTERIES CAREFULLY AND CONSIDERATELY

Exercising Information
Before starting to exercise
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must start slowly and increase your time on the equipment;
afew minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work
at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic
fitness, the harder you will have to work to stay in your target zone.
Please remember these essentials:
•Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
•Begin your training program slowly with realistic goals that have been set by you and your doctor.
•Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
•Set up your equipment on a flat even surface at least 3 feet from walls and furniture.
11
80
100
120
140
160
180
200
Beats per minute (bpm)
25
Age
30 35 40 45 50 55 60 70
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Up to 55%
55% to 65%
65% to 85%
85% to Max
During the first few months of your exercise program, keep your heart rate near the low end of your target zone
as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of
your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your head rate is 140 beats per minute.
(A six-seconds count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
proper level.
Exercise intensity
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should
be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below.

12
Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise
routine.
Exercising Information
Muscle chart
Targeted Muscle Groups
The exercise routine that is performed on the Cycle Trainer will develop the upper and lower body muscle
groups.These muscle groups are highlighted on the muscle chart below.
A: Trapezius
B: Anterior
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis
J: Trapezius
K: Posterior
L: Triceps
M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemius
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.
As always, consult your doctor before beginning any exercise program.
A
B
C
E
F
G
H
I
J
K
L
M
N
O
P
D
Front Back

13
Exercising Information
Warming up and Cooling down exercises
Each workout should include the following three parts:
1. A warm-up, consisting of 5 to 10 minutes of light exercise, such as jogging on the spot, star jumps and
lunges. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for
exercise.
2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to prevent post-exercise problems.
Hamstring stretch
Sit with one leg extended. Bring the sole of the
opposite foot toward you and rest it against the
inner thigh of your extended leg. Reach toward
your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
Toe touch stretch
Stand with your knees bent slightly and slowly
bend forward from your hips. Allow your back
and shoulders to relax as you reach down
toward your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
Suggested Stretches
See the following basic stretching exercises. Move slowly as you stretch, never bounce.

14
Calf/achilles stretch
With one leg in front of the other, reach forward
and place your hands against a wall. Keep your
back leg straight and your back foot flat on the
floor. Bend your front leg, lean forward and move
your hips toward the wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your
back leg as well.
Stretches: Calves, achilles tendons and ankles.
Quadriceps stretch
With one hand against the wall for balance,
reach back and grasp one foot with your other
hand. Keeping your bent knee pointing directly
downward towards the floor, gentle pull your
heel towards your buttock until you feel a gentle
stretch in the target area.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
Exercising Information
Inner thigh stretch
Sit with the soles of your feet together and your
knees outward. Pull your feet toward your groin
area as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches: Quadriceps and hip muscles.

15
Care and Maintenance
.1 Examine the equipment
periodically in order to detect
any damage or wear which may
have been produced.
2.The safety level of the
equipment can be maintained
only if it is examined regularly
for damage and wear, e.g.
connection points.
3. Lubricate moving parts with
light oil periodically to prevent
premature wear.
4. Inspect and tighten all parts
before using the equipment,
replace any defective parts
immediately, and do not use
the equipment again until it is in
perfect working order.
5. Replace defective
components immediately and/or
keep the equipment out of use
until repair.
6. Special attention to
components most susceptible to
wear.
7. The equipment can be
cleaned using a damp cloth and
mild non-abrasive detergent.
Do not use solvents.
8. Do not attempt to repair this
equipment yourself. Should
you have any difficulty with
assembly, operation or use
of your exercise product or if
you think that you may have
parts missing, contact the
manufacturer, their approved
service agent or the Customer
Helpline: [phone].
Guarantee:
For guarantee purposes, please
retain your purchase receipt.
Information for Users on Disposal of old Equipment and Batteries (European Union only)
These symbols indicate that equipment with these
symbols should not be disposed of as general household
waste. If you want to dispose of the product or battery,
please consider the collection systems or facilities for
appropriate recycling. Products Battery
Notice: The sign Pb below
the symbol for batteries
indicates that this battery
contains lead.
Class HC
Maximum User Weight: 100 kg
Dimensions: x x mm
Net Weight: kg
Please note that the specifications
are subject to change without notice.
Zhejiang Zhengxiang Keeping
Eit Equipment Co., Ltd.
Add: No.35 Huji Road,Huicheling
Village, Heping Town, Changxing,
Zhejiang, China
Tel & Fax: [phone]
E-mail:
[email protected]
:noitacificeppSlacicinhceT
Care and Maintenance:

16
Q
Exercise Instructions
Using your ROWING MACHINE will provide you with several benefits.
(1) It will improve your physical fitness, It strengthens the heart and improves
circulation as well as exercising all the major muscle groups; the back, waist, arms,
shoulders, hips and legs.
(2) tone your muscles and, in conjunction with a calorie-controlled diet, help you lose
weight.
Rowing is an extremely effective form of exercise.
The Basic Rowing Stroke
1) Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take
hold of the rowing bar.
2) Take up the starting position, leaning forward with your arms straight and knees bent as
shown in (Fig 1).
3) Push yourself backwards, straightening your back and legs at the same time (Fig 2).
4) Continue this movement until you are leaning slightly backwards, during this stage you
should bring your arms out of the side. (Fig 3). Then return to stage 2 and repeat. See
attached.
Training Time
Rowing is a strenuous form of exercise, because of this it is best to start with a short, easy
exercise programmed and build up to longer and harder workouts. Start rowing for about 5
minutes and as you progress, increase the length of your work out to match your improving
level of fitness. You should eventually be capable of rowing for 15-20 minutes, but do not try
to achieve this too quickly.
Try to train on alternate days, 3 times a week. This gives your body time to recover between
workouts.
(Fig.1) (Fig.2) (Fig.3)

17
Alternate Rowing Styles
Arms Only Rowing
This exercise will tone muscles in your arms, shoulders, back and stomach. Sit as shown in
Fig 4 with your legs straight, lean forward and grasp the handles. In a gradual and
controlled manner lean back to just past the up right position continuing to pull the handles
towards your chest. Return to the starting position and repeat. See attached.
Legs Only Rowing
This exercise will help tone muscles in your legs and back. With your back straight and
arms out stretched, bend your legs until you are grasping the rowing arm handles in the
starting position, Fig 7. Use your legs to push your body back whilst keeping your arms and
back straight.
Caution: Hold the handlebar all the time during exercise, do not bounce the
resistance rope automatically.
(Fig.4) (Fig.5) (Fig.6)
(Fig.7) (Fig.8) (Fig.9)
C
ooling-Down Phase
T
his stage is to let your cardio-vascular system and muscles wind down. This is a repeat o
f
t
he warm-up phase. First, reduce your tempo and continue at this slower pace fo
r
a
pproximately 5 minutes before you get off your Exercise Bike. The stretching exercise
s
s
hould now be repeated, again remembering not to force or jerk your muscles into th
e
s
tretch.
A
s you get fitter you may need to train longer and harder. It is advisable to train at leas
t
three times a week, and if possible to space your workouts evenly throughout the week.

18
Exploded Parts Diagram
Using the Workout Bench

19
Exploded Diagram Parts List
Using the Workout Bench
NO DESCRIPTION QTY
1 Computer 1
2 rezilibatStnorF 1
3 wercS 1
4 RER STABILIZER 1
5 FRONT STABILIZER TRANSPORTATION WHEELS SET (R&L) 2
6 REAR STABILIZER END CAP 2
7 KNOB 1
8 SEAT 1
9 EGAIRRACTAES 1
01 HANDLEBAR HOLDER 1
11 REPPOTS 3
21 TEKCARBTOVIP 1
31 ALUM BEAM END CAP 1
41 PIVOT KNOB 1
51 FOOT PEDAL 1
61 VELCRO STRAP (R&L) 1
17 PIVOT SHAFT 1
18 SPACER 2
19 MONITOR W/TWO EXTENSION SENSOR WIREA, B 1
20 CROSS HEAD SCREW 2
21 MIDDLE SECTION COUNT SENSOR WIRE 1
22 SPEED UP SENSOR W/WIRE 1
23 COUNT SENSOR W/WIRE 1
24 HANDLEBAR 1
25 FOAM GRIP 2
26 PLUG 2
27 TENSION 1
28 Main Frame 2
29 AIR FAN COVER INSERT 4
30 FLYWHEEL 1
31 CHAIN 1
32 EVEELS 1
33 PROTECTION COVER 1
34 DRIVE STRAP 1
35 CLIP 1
36 DROCEEGNUB 1
37 SPRING HOOK 1
38 KOOHC 1
39 STRAP 1
40 liaRgniwoR 1
41 CARRIAGE BOLT 2
42 ALLEN HEAD BOLT 1
43 ALLEN HEAD BOLT 1
44 NUT 3
45 ACORN NUT 2
46 NYLON NUT 9
47 NYLON NUT 2
48 FLAT WASHER 6
49 HSUBREDWOP 2
50 SPRING WASHER 2
51 FLAT WASHER 2
52 NIPKCOL 1
53 TUNNOLYN 4
54 SPINDLE 1
55 PILCE 2
56 FLAT WASHER 4
57 SPACER 2
58 AXLE WITH 1
59 POWDER BUSH 2
60 CHAIN PROTECTOR 1
NO DESCRIPTION QTY
61 CROSS HEAD SCREW 2
62 CROSS HEAD SCREW 1
63 ROUND HEAD SCREW 6
64 SPECER 6
65 CROSS HEAD SCREW 2
66 DECORATION BOARD 1
67 ETALPEKARB 1
86 EPIRTS 1
96 PAC 1
07 BRACKET 1
17 CROSS HEAD SCREW 4
27 CROSS HEAD SCREW 1
37 SPACER 2
47 ALLEN HEAD BOLT 1
57 SPINDLE COVER 1
67 ROUND HEAD SCREW 2
77 BRACKET 1