U.S. Jaclean Square Bike User manual

USJ-875
Thank you for purchasing the USJ-875 SQUARE BIKE.
Please read this manual carefully to ensure optimum performance and safety.

IMPORTANT SAFETY INSTRUCTIONS...................................................................1
FEATURES ...........................................................................................................2
PART NAMES........................................................................................................3
SETUP..................................................................................................................4
OPERATION .........................................................................................................5
CLEANING AND MAINTENANCE ...........................................................................6
TECHNICAL SPECIFICATIONS ..............................................................................6
WARRANTY..........................................................................................................7
CONTENTS

IMPORTANT SAFETY PRECAUTIONS
– To reduce the risk of electric shock:
DANGER
WARNING – To reduce the risk of burns, fire, electric shock, or injury
to persons:
IMPORTANT SAFETY PRECAUTIONS
FEATURES
Persons having the following health conditions are strongly advised to consult
their doctor before use:
• Heart conditions or cardiovascular diseases
• High blood pressure
• Cancer
• Deep vein thrombosis
• Acute hernia
• Severe diabetes
• Epilepsy
• Pacemaker, implants, artificial joins or limbs, metal plates
or pins, IUDs
Do not tip the exercise bike on its side during operation.
Use this unit on a solid, level floor surface with sufficient space all around.
• Compact, space-saving, & convenient
• Pedals tuck away for easy storage
• Adjustable seat height
• 8 levels of pedaling tension
• Narrow platform holds phones & other accessories
1. Do not allow children or pets to play with this unit, especially during operation.
2. Before each use, check to see whether the product is in good condition. If you
notice any loose or worn components, do not operate the unit until there are
tightened or replaced.
3. The maximum user weight for this unit is 250 lbs.
4. This machine is designed to one used by one person at a time.
5. This unit is designed for home use ONLY. It is suitable neither for therapeutic
use, nor for use in gyms and other public exercise facilities.
6. This unit should not be used with bare feet, or while wearing only socks.
Proper footwear include walking, running, and cross-training shoes.
7. Do not wear loose clothing, jewelry, etc. during use.
8. Consult your doctor before starting your exercise. Establish your exercise
program based on his or her advice. Incorrect or excessive exercise may
damage your health or aggravate any pre-existing medical condition.
9. Immediately discontinue use if you experience faintness, dizziness, nausea,
discomfort, or other abnormal symptoms.
Persons having the following health conditions must consult their doctor
before use:
READ ALL INSTRUCTIONS BEFORE USE. Before using this product, it is
essential to read this ENTIRE user manual and ALL installation instructions.
CAUTION: Any changes or modifications to this equipment could void the
product warranty.
• Pregnant women
• Patients who had recently undergone surgery
• Patients recovering from knee, shoulder, or back injuries
10.
11.
12.
13.

PART NAMES
EXTERNAL STRUCTURE
Cushioned Seat
Seat Bar
Seat Lever
Pedal
Stabilizing Feet
(Back)
Stabilizing Feet
(Front)
Main Unit
Tension Dial
SETUP
1. Set the unit upright onto the floor. Fully
unfold the front and rear stabilizing
feet.
2. Rotate the seat lever two or three
rotations counterclockwise, then pull the
lever outward. Pull the seat upward to
your desired height, and release the
lever into the corresponding slot.
Finally, re-tighten by rotating this seat
lever clockwise.
3. Pull the pedals out into its horizontal
positions.
4. Use the tension dial to adjust your
desired pedaling intensity.
Carefully lift the bike and all its parts from their packaging. Remove any
protective wrapping. Check to make sure that all parts are intact.
SETUP INSTRUCTIONS
STEP 1
STEP 2
STEP 3
STEP 4

OPERATION
1. Sit down on the cushioned seat and place your feet on the exercise bike
pedals. Check that each leg is completely straight, with knees fully extended
when its pedal is in the position furthest away from you. If so, the seat is in the
proper position. If not, adjust the bike seat either up or down.
2. Place the balls of your feet on the bike pedals; this is your standard riding
position. Pedal briefly to check your positioning. You should now have a slight
bend in each knee when that foot's pedal is at the furthest point from you in the
cycling motion.
3. Sit up straight. Think of tucking your chin back, keeping your shoulder blades
squeezed down and back, and bringing your belly button back toward
your spine.
4. Pedal slowly, with even pressure for the first 5 to 10 minutes of your workout.
5. Continue pedaling for at least 10 minutes. You can pedal faster or slower
depending on your workout preference.
6. Cool down, just as you warmed up, by pedaling slowly for the last 5 to 10
minutes of your workout. This helps your body adapt back to a state of rest.
WARNING – To prevent excessive muscle strain and reduce the risk of
injury, perform a few warm-up exercises before staring each workout. After
your workout, we also recommend stretching your leg muscles, along with
other cool-down exercises.
5 6
CLEANING AND MAINTENANCE
1. Clean the entire unit with a damp cloth and mild detergent only.
2. Regularly inspect the unit for possible damage. Do not operate if any
damage is detected.
3. The Square Bike is designed to take up minimal space in your home. Before
putting it into storage, make sure that the seat is in its lowest position, the
pedals are folded away, and the stabilizing feet are tucked in. Store the unit
in an upright position.
TECHNICAL SPECIFICATIONS
Product Name...................................................................................................Square Bike
Model Number........................................................................................................ USJ-875
Net Weight.......................................................................................................... 38.70 LBS
Gross Weight.............................................................................................. 45.40 LBS
Dimensions ......................................................................28.15in X 25.40in X 8.25in