V-max PRO DUO User manual

PRO DUO
User Manual

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Table of Content
INTRODUCTION..................................................................................................................................................3
WARRANTY INFORMATION............................................................................................................................3
PRODUCT FEATURES........................................................................................................................................4
STRUCTURAL ILLUSTRATIONS.....................................................................................................................5
A. Name of Vmax Pro Duo Parts.........................................................................................................................5
B. Name of Display & Buttons............................................................................................................................7
C. Display & Button Description and Operation .................................................................................................8
INSTALLATIONS.................................................................................................................................................9
GETTING STARTED............................................................................................................................................ 11
USING OSCILLATION VIBRATION..................................................................................................................12
USING SPIRALVIBRATION ..............................................................................................................................13
USING DUAL MOTION VIBRATION................................................................................................................13
OPERATING INSTRUCTIONS.........................................................................................................................14
Starting Up.........................................................................................................................................................14
Manual Mode Operations...................................................................................................................................14
Mode Selections.................................................................................................................................................15
Setting the User-defined program (U1, U2, U3)................................................................................................15
Measuring BMI (Body Mass Index)..................................................................................................................15
EXERCISE ILLUSTRATIONS..........................................................................................................................16
A/ Strength........................................................................................................................................................16
B/ Stretch..........................................................................................................................................................19
C/ Massage......................................................................................................................................................20
D/ Relaxation....................................................................................................................................................21
SAFETY PRECAUTIONS..................................................................................................................................22
SAFETY PRECAUTIONS..................................................................................................................................23
HEALTH SYMPTOMS WARNING .................................................................................................................24
PRODUCT MAINTENANCE ............................................................................................................................25
SPECIFICATION................................................................................................................................................26

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INTRODUCTION
Thank you for the purchase of the Vmax Pro Duo Fitness machine. Please read this manual completely before assembling and
operating the machine. As with any fitness routines, please consult with your doctor before proceeding.
The Vmax Pro Duo has 2 built in motors. Depending on which motor is activated; 3 types of vibration functions are available.
One motor is used to produce the traditional triangular oscillating motion (seesaw motion), while the other is used to produce a
horizontal spiral motion (vibration). The oscillating motion provides vibration to the whole body while the spiral vibration provides
lower leg vibration. The two vibration modes meet the needs of professional and home use.
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WARRANTY INFORMATION
This machine comes with our 2 years warranty
For questions, problems, or warranty concerning this
product:
Visit us at: www.VmaxFitness.com
Email us at: [e-mail]
The new equipment that you bought carries a manufacturer’s limited warranty granted by Vmax Fitness. This limited
warranty covers manufacturing flaws that might occur during the warranty period. Vmax Fitness will, at its discretion,
either repair, rebuild, or replace the faulty part or equipment in accordance with the terms set forth below:
This owner’s warranty only covers the following:
a. Flaws caused by materials or labor in the equipment that existed when the equipment was originally assembled.
b. Faults that occur in normal use as defined in the user manual, and providing that Vmax Fitness’s instructions,
maintenance and use have been followed.
c. The original purchaser of the equipment who holds an original proof of purchase.
d. Warranty coverage with shipping fees covered both ways within 30 days of original purchase delivery date.
This warranty does not extend to or cover any of the following:
a. Equipment or components that have been modified without the consent of Vmax Fitness.
b. Faults resulting from natural wear and tear, use in conditions for which the equipment is not intended, corrosion, or by
accident, fire, flood, or war.
c. Maintenance activities, such as cleaning, lubricating and normal checking of parts; or installation procedures that
customers can do themselves and that do not require dismantling or reassembling of the equipment.
d. Damage or equipment failure caused by (i) electrical wiring not in compliance with applicable electrical codes, or (ii)
electrical wiring not in compliance with the user manual.
e. Repairs of consumable or cosmetic items, e.g. rubber plate, grips, seals, labels, or wheels.
f. Pick-up, delivery, or freight charges involved with repairs beyond the first 30 days of the warranty period. After this
time, the owner is responsible for the cost of shipping the machine to Vmax Fitness for repair. Vmax Fitness is
responsible for the cost of shipping the repaired machine back to the owner.
Please refer to www.VmaxFitness.com for the most up-to-date warranty terms.
The warranty terms set forth on the website supplements all terms printed in this manual.

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PRODUCT FEATURES
7 Different Preset Programs
Choose from 7 preset programs, each stimulating different terrain profiles with different level:
P1: Cardiovascular Exercise
P2: Detoxify Program
P3: Body Perfection Program
U1, U2, U3: User programmable modes for a fully customized workout
MANUAL MODE with fully adjustable oscillation speed and spiral vibration
Reduce unwanted body fats effectively with 60 speed levels of oscillation and spiral vibration massage.
--■ Ergonomic Construction with Fashionable Streamline Design
Unique ergonomic design in a streamlined form factor.
--■ Easy-to-operate Control Panel with LCD Display Screens
Vmax Pro Duo has an easy to operate control panel with LCD display. You can customize your workout routine in
manual mode or preset your customized routine with the user programmable modes.
--■ Disturbance and Static Electricity Resistance

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STRUCTURAL ILLUSTRATIONS
A. Name of Vmax Pro Duo Parts

1. Support Tube
2. Main Base (Vibrating plate)
3. Screw (M6X15)
4. Screw (M8X20)
5. Upper Handle
6. Screw (M6x45)
7. Screw (M6x30)
8. Lower Handle
9. Display

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STRUCTURAL ILLUSTRATIONS
B. Name of Display & Buttons
1．Program
2．BMI
3．Mode (88,P1, P2, P3)
4．Time (+)
5．Time (-)
6．LED Window
7．Start/Stop button
8．Start/Stop button
9．Oscillation Speed +
10．Oscillation Speed –
11．Vibration Speed +
12．Vibration Speed –
13．BMI sensors

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STRUCTURAL ILLUSTRATIONS
C. Display & Button Description and Operation
Display
/button
Description
User-defined program
BMI measurement function
Running time increases, the measured fat functional data input
Run-time reduction, the measured lipid functional data input
Startup, shutdown, start running, stop running, to confirm / return.
Mode Selection
Left: Vibration speed increase
Right: Oscillation speed increase
Left: Vibration speed reduce
Right: Oscillation speed Reduce

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INSTALLATIONS
1.
Take out the main base (2) and support tube (1)
from packing carton, Connect signal line from the base plate
to the Support Tube.
2.
Put the support tube (1) into the base(2). Lock them with
screws (4) and install the feet cushion. Take careful note
not to press or squeeze the signal line with the support tube.
MACHINE TESTING: At this time, you can quickly test the
electrical of the machine by plugging in the power cord and
powering up the machine. Flip the RED on/off switch at the
back of the machine, the display control panel should light up.
Press START/STOP to start the machine in its default mode (manual
mode). You can then manually adjust the speed for the two motors
independently. Once you tested the machine, you can continue
assembling the machine.
3.
Install the upper handle (5) on the support tube with screws (8)
The mounting plate on the handle can be loosen (by peeling back
the black rubber padding and loosen the screw) to make the
mounting plate align with the screw mounting holes on the pole

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4.
Connect the lower handle (9) with screws (3) and
(7) as pictured.
5.
This is final assembled picture.

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GETTING STARTED
New Users
New users should get comfortable with the machine by standing on it without performing any major exercises.
Start with the standing position, ensure your knees are slightly bent and your feet shoulder width apart. Keep
your back straight and maintain a good posture. Start the machine in manual mode and select oscillation and/or
spiral speeds below 20. Start with a low speed and gradually increase the speed to determine which speed is
most comfortable for you. After a few vibration sessions and as you get more comfortable using the machine,
you can further increase the speed combination for the two motions. Every individual has a different tolerance
for vibration and one set of speed combination for one individual may be too intense for another individual—set
speed combinations that are most comfortable for you.
Standing Positions and Feet Spacing
Standing with the legs and back straight would allow the maximum amount of vibration energy to be transferred
from the machine to the entire body. If you want to maximize the vibration effects, this is the standing method
to use. Most users can alternate between standing straight and standing with knees slightly bent during a
session, thus allowing the body to rest between the two positions.
Standing with the legs further apart or closer together will affect the intensity of the oscillation vibration to your
body. However, the spiral vibration intensity is unaffected by your feet spacing. The general guideline is to
stand shoulder width apart. If you want stronger vibrations from the oscillation motion, then you can stand
further apart, whereas putting your feet closer together lowers the intensity.
You can perform most exercises and stretches in any speed settings, depending mainly on your comfort level.
There are no hard guidelines to use, because every individual person has a different tolerance to vibration. You
should start out low (under 20), then gradually increase the speed as you feel more comfortable.
Remember, WBV works best when your muscles are bearing weight, which means putting your muscles under
stress. Even for a simple standing position, you can have a simple routine like this: basic standing, then do a
few squats, then stand, then do a few stretches, then stand, then do a few deep squats. The idea of using the
machine is to speed up your exercise so you can get much more done in the 10 minutes vibration training
session. If you hold dumbbells in your hands, the additional weight will cause your muscles to work harder
allowing you to see results faster.

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USING OSCILLATION VIBRATION
Oscillation (speeds 1 to 20)
At the lower speeds, you are able to control your muscles voluntarily to maintain proper balance and stance,
excellent for warm up and new users.
Suggested use at this speed range includes:
-Circulation and warm up
-Balance and stability
-Injury recovery
-Neuromuscular (re)training
-Users with limited range of mobility
-Lymphatic drainage and stimulation
-Muscle relaxation
Oscillation (speeds 21 to 40)
At these speeds the muscles are contracting and relaxing very quickly, causing involuntary muscle
stretch-reflexes. Suggested use at this speed range includes:
-Muscle strength training
-Coordination
-Muscle and skin toning
-Weight management
Oscillation (speeds 41 to 60)
At these speeds the muscles are contracting and relaxing extremely quickly, causing involuntary muscle
stretch-reflexes. Suggested use at this speed range includes:
-Muscle strength training
-Neurological stimulation
-Intense muscle workout

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USING SPIRALVIBRATION
The design of spiral vibration (Tri-planar) is fast and therefore, causes involuntary muscle stretch-reflexes in
almost all speed settings.
Spiral (speeds 1 to 20)
Suggested use at this speed range includes:
-Warm-up
-Balance and posture
-Injury rehabilitation
-Post-surgery rehabilitation
-Neuromuscular re-training (Movement retraining)
-Users with sensitive physiologies
-Seniors or users with limited range of motion or heart conditions
-Muscle relaxation
-Neurological stimulation
Spiral (speeds 21 to 40)
-Suggested use at this speed range includes:
-- Muscle strength
-- Bone and muscle strengthening
-- Improving coordination
-- Improving circulation
-- Stretching
-- Improving muscle tone
-- Massages
Spiral (speeds 41 to 60)
Suggested use for the higher speed range includes:
-Advanced training
-Bone and muscle strengthening
-Intense muscle workout
-Lymphatic drainage
-Intense neurological stimulation
-Professional and athletic training
USING DUAL MOTION VIBRATION
The Vmax machine provides maximum power when both the oscillation and spiral motor is activated. Say for
example you want to achieve “Muscle strength training”, which typically uses oscillation motion between 21 to
40 speed levels. To increase the intensity of the workout without increasing the oscillation frequency, you can
activate the spiral motion and set the speed to your desired level.
If you want use the machine for “Massages”, which typically uses spiral motion between 21 to 40 speed levels.
You can add a variation to the machine’s movement by adding oscillation motion to the workout, the speed of the
oscillation is a matter of personal preference.

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OPERATING INSTRUCTIONS
Starting Up
1. Flick the power switch on the back of the machine to ON, the switch light should turn RED indicating the
machine has power.
2. The Vmax Pro Duo is now ready for operation. The default mode after the machine startup is MANUAL
mode.
3. Stand on the vibration plate, with feet at least 30cm apart. The wider you set you feet apart, the stronger the
intensity that you can feel. Note to always keep your entire feet within the vibration plate perimeter. Use one
hand to hold onto the handle and the other hand to adjust the control panel.
Manual Mode Operations
This is the default mode when the machine powers up. In this mode, the user can customize all aspects of the
machine’s functions, including the time, oscillation speed, and vibration speed. The default exercise time is 10
minutes, to adjust the time to another value, press the TIME + and TIME –button. When you are ready to
exercise, press the ON/OFF button.
Once you pressed the ON/OFF button, the Vmax Pro Duo’s vibration plate will start moving. By default, the
machine startup with oscillation speed at 1 and vibration speed at 1.
To adjust the oscillation speed, press the oscillation + / –key on the left side, 60 speeds are available, press + to
increase speed, press –to decrease speed. Setting to 0 will disable oscillation function.
To adjust the vibration speed, press the vibration + / –key on the right side, 60 speeds are available, press + to
increase speed, press –to decrease speed. Setting to 0 will disable vibration function.
To PAUSE the machine when the machine is in motion, press the START/STOP button once. The resume,
press the START/STOP button again. The time and speed will resume.
To STOP the machine when the machine is in motion, press and hold the START/STOP button for 3 seconds.
The machine now locks the control panel, to enable control panel function, press START/STOP.

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Mode Selections
The Vmax Pro Duo comes with 7 user selectable modes for operation. When the machine is not moving, you
can set the MODE. When you press MODE, the screen displays "P1", if continue to press MODE the
screen would display "P2" "P3" "U1" "U2" "U3" "MANUAL" in sequence.
Preset Modes:
"P1" "P2" "P3" modes are system preset exercising routines.
P1: Cardiovascular Exercise
P2: Detoxify Program
P3: Body Perfection Program
"U1" "U2" "U3" models are exercising routines that the user can program and save into the machine.
“MANUAL” is the system’s default startup mode, this mode allows you to adjust the oscillation speed
and vibration speed freely.
Setting the User-defined program (U1, U2, U3)
To customize the U1, U2, and U3 routines, you need to enter the machine’s programming mode. Visit
www.VmaxFitness.com for specific instructions on setting the user-defined modes.
Measuring BMI (Body Mass Index)
The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.
It is used to estimate a healthy body weight based on a person's height.
You will need to enter you gender, age, weight (in kg), and height (in cm) in sequence.
1. Upon machine startup, press the BMI button, the BMI icon on the display would begin flashing.
2. use the TIME + / - button to select male or female symbol, press BMI to confirm and to proceed,
3. the screen will display AGE, use the TIME + / - keys to enter age, press BMI to confirm and to
proceed,
4. the screen will display kg W, use the TIME + / - keys to enter weight in kilogram, press BMI to
confirm and to proceed,
5. the screen will display cm H, use the TIME + / - keys to enter height in centimeter, press BMI to
confirm and to proceed,
6. the screen will display , now place your two index fingers on the two fat sensor and the
system will display the corresponding data related to you.
*Note: 1 KG = 2.2 pounds 1 foot = 30.40cm 1 inch = 2.54cm

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EXERCISE ILLUSTRATIONS
A/ Strength
A01 Squat
Stand on the Vibration Plate with feet shoulder width apart. Keeping the back straight
and knees slightly bent. Gently squeeze the leg muscles. You should feel tension in
your quadriceps, buttocks and back.
A02 Deep Squat
Stand on the Vibration Plate with feet flat and shoulder width apart. Keeping the
knees directly above the feet at a 100 degree angle, gently bend the legs and
squeeze the leg muscle. Keeping the back straight, bend the upper body forward.
This exercise aims to strength the back, buttocks and legs.
A03 Wide Stance Squat
Stand on the Vibration Plate with legs wide apart and toes turned outward. Keeping
the knees directly above the feet at a 100 degree angle, gently bend the legs. You
should feel tension in the back, buttocks, quadriceps, and inner thigh area.
A04 Lunge
Place one foot in the middle of the vibration plate and step back with other planting it
firmly on the ground behind. Keeping the back straight and the knees directly above
the toes, squeeze the leg muscle. You should feel tension in the hamstrings,
quadriceps and buttocks.
A05 Calves
Standing in the centre of the vibration plate, rise up on to the balls of the feet.
Keeping your back straight and abdomen tight, you should begin to feel tension in
your calf muscles. To add vibration to the exercise, try bending your knees to 90
degrees.

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EXERCISE ILLUSTRATION
A/ Strength
A06 Triceps Dip
Facing away from the vibration plate, firmly grip the edge and push upwards. Now
bend the arms slightly and lower the hips toward the plate, squeezing the shoulder
blade together. You should feel the tension in your upper arms and shoulders. For
vibration, repeat the exercise with your legs straight.
A07 Pectorals
Facing to and keeping a proper distance from the vibration plate. Hold the bands put
your hands in front of your chest and backwards. You should feel the tension in your
pectorals and beck. For vibration, repeat the exercise
A08 Back
Keeping a broad shoulder stand and bend the knees slightly. Your upper body should
protrude slightly forward. Keep the shoulders back and pull the band as close to your
waist as possible. You should feel the tension in your entire back and shoulder.
A09 Shoulder
Facing to and keeping a proper distance from the vibration plate. Hold the bands
lightly and drag them upwards. You should feel tension in your entire shoulder.
Change the lengths of the bands according to your height.
A10 Shoulder Press
Position the body in a horizontal line parallel with the vibration plate. Hands should be
shoulder width apart, legs and back straight, head raised. Using slow and controlled
movement push your slight bend arms toward the vibration plate, then return to the
starting position. This exercise is perfect for shoulders and upper arms.

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EXERCISE ILLUSTRATION
A/ Strength
A11 Lower Abdominals
Brace yourself on your elbows and hold onto the front edge of the vibration plate.
Now, with a straight back, pull your buttocks up slowly as if you wanted to pull the
plate toward your feet. You should feel tension in your abdominal region. To vary the
routine, perform the same exercise from a kneeing position.
A12 Standing Abdominals
Stand in the centre of the vibration plate, feet shoulder width apart. Holding the railing
at chest height. Keeping the back straight and legs slightly bend, push your upper
torso down. Immediately you will begin to feel tension in your abdominal muscles. To
vary the exercise simply bend your arms further.
A13 Lateral Abdominals
With one foot directly behind the other, place one elbow on the vibration plate and
lean sideway. Keeping your head, torso and legs straight, push your shoulder down
and tighten your torso simultaneously. This exercise works the lateral abdomen. To
add variation try to push your hips upward at the same time.
A14 Push Up
Kneel in front of the vibration plate, placing hands on the plate shoulder width apart
with finger facing inward. With a straight back and strong abdomen, push off the
vibration plate platform. This exercise will strength chest, shoulder muscles and
triceps. For variation, try to straighten your legs and lifting your knees.
A15 Abdominal Crunch
Place a pillow under your back, raise your legs and place your hands under your head
for support making sure to keep your elbows parallel with the floor. Crunch your upper
body toward your legs and feel the tension in the abdominals. Ensure your buttocks
and lower back do not lose contact with the mat. To vary the routine, place your feet
on the step,

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EXERCISE ILLUSTRATION
B/ Stretch
B01 Quadriceps Stretch
Place one shin on the vibration plate ensuring the foot remains off the plate. Keeping
the upper body and back straight, tense your stomach. By pushing your pelvis forward
you will be stretching your quadriceps. Vary this exercise by pulling the rear leg
forward.
B02 Calf Stretch
Stand sideways on the vibration plate. With one leg in front of the other and toes facing
forward. The front leg should be slightly bent, the rear leg is straight. Push the heel of
the rear leg down and you should feel tension in your calves. To vary this exercise,
keep your back straight and push your pelvis forward.
B03 Adductor stretch
Stand sideways on the Vibration plate with your feet near the support column. Place
the outside foot on the floor close to the plate so legs are apart. Bend the outside leg
while keeping the other leg straight. Keeping the upper body straight, lower your
buttocks to the floor. This exercise will stretch the insides of your thighs. Repeat on the
opposite side.
B04 Pectoral Stretch
Sit with your back to the vibration plate. Now hold the vibration plate behind your back
so that your fingers grip the edges. By pushing your shoulders down you will stretch
your chest and shoulders. You may also gently pull the straps on either side for
optimum results.
B05 Shoulder Stretch
Stand backwards to the vibration plate. Remove a band behind your back and hold
one of the bands in seat height. The other hand raises up and put it ton the back of
your head. By drag the band, you will stretch your shoulder and neck muscles. To vary
this exercise. Change the hands again!

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EXERCISE ILLUSTRATION
C/ Massage
C01 Calf Massage
Lie in front of the vibration plate with both calves on the vibration plate, toes pointing
toward the ceiling. The rest is easy, simply relax and enjoy an invigorating calf
massage.
C02 Upper Arm Massage
Lie sideways facing the vibration plate, with legs slightly bent. Ensure the frontal mat
extends slightly over the edge. Rest one arm on the vibration plate and relax.
C03 Adductor Massage
Lie on your side facing the vibration plate. Slightly bend one leg and rest it on the
vibration plate. Making sure your body doest not touch the plate. Now repeat the
massage with the other leg.
C04 Front Tight Massage
Position yourself with front of the thighs on the vibration plate. Lean Your feet slightly
against the console. Your upper back with your arms on the desk. Do as flat and
relaxed abdominals. There is a pleasant massage of the Front thigh.
C05 Thighs bottom buttocks Massage
Lie on a desk and put your Legs and half of Buttocks are on the vibration plate. Put
your calf close to the stand post. This exercise will provide a pleasant Loosening on
your legs and bottom buttocks. To varying slip with your Buttocks a little after rear.