Justfit AB Rowing User manual

Read all instructions before use and keep this manual for future reference.
INSTRUCTION MANUAL
P020 -AB ROWING- USER MANUAL - ENGLISH GENERIC - SIZE: 140 x210 mm
Multi-function rowing
machine with tubes
"AB Rowing"

Congratulations! You have just purchased a product designed within the standards
of quality, safety and functionality. This equipment allows a safe and comfortable
exercise in the privacy of your home. Regular physical exercise is one of the best
ways to preserve your health. Please read this manual carefully before using it,
especially the safety chapter, in order to use this product correctly.
Keep the manual for reference when necessary.
INDEX
HEALTH GUIDELINES.......................................................................................................... 01
CONTRAINDICATION......................................................................................................... 01
SECURITY INSTRUCTIONS................................................................................................ 02
EQUIPMENT CLEANING..................................................................................................... 02
PACKAGE CONTENT........................................................................................................... 03
EQUIPMENT ASSEMBLY...................................................................................................... 04
INTERFACE AND SECURITY................................................................................................ 05
ABDOMINAL MODE............................................................................................................ 06
ROWING MODE....................................................................................................................08
ELASTICS TENSION ADJUSTMENTS....................................................................... 09
INVERTED ROWING MODE................................................................................................ 10
GYM MODE........................................................................................................................... 11
CONTROLPANEL................................................................................................................ 13
Details:

THE EXECUTION AND DIFFICULTY DEGREE OF EACH EXERCISE DEPENDS
DIRECTLY ON THE PARTICULARITY OF EACH PERSON. EACH USER SHOULD
EVALUATE HIS PERFORMANCE INDIVIDUALLY. SOME EXERCISES MAY BE EASIER,
OTHERS MORE DIFFICULT TO BE PRACTICED.
1.HEALTH GUIDELINES
Before starting any exercise, consult a doctor and/ or a physical education
professional. This is important for people of all ages or who have a pre-existing
health problem.
-If you experience any chest pain or tightness, irregular heartbeat, shortness of
breath, malaise or discomfort during exercise, stop immediately and consult your
doctor before continuing.
- Only one person at a time could use this equipment.
- Keep children and pets away from the equipment.
- Caution: Excessive physical exercise or inadequate exercise can cause injury.
-It is recommended not to exercise immediately after meals. Wait at least 1 hour
before starting.
-It is recommended that people with reduced sensory/ mental capacities or with
little experience/ knowledge in physical activities, to be accompanied by a
responsible person to ensure safety during the practice of physical exercise.
WARNING: IN CASES OF EXTREME DIFFICULTY, STOP IMMEDIATELY.
DO NOT PERFORM THE EXERCISE.
2.CONTRAINDICATION
Pregnancy |Acute thrombosis conditions |Cardiovascular problem |Recent wounds
resulting from an operation or surgical intervention |Acute hernia, discopathy,
spondylolysis |Diabetes |Epilepsy |IUD |Heavy migraine |Tumor |Using a pacemaker
|Wearing inappropriate clothing or equipped with metal pins, screws or plates.
01

SECURITYINSTRUCTIONS
IT IS THE OWNER'S RESPONSIBILITY TO ENSURE THAT ALL USERS OF THE
EQUIPMENT ARE ADEQUATELY INFORMED OF SAFETY PRECAUTIONS.
-This equipment is designed for residential use only, for indoor and outdoor areas. It
has no therapeutic purposes.
-For your safety, make sure that the equipment is properly assembled, adjusted and
that the area around it is free of obstructions.
-Wear suitable clothes for exercising and avoid clothes or accessories that could
get stuck in the equipment.
-To ensure the safety of children and /or pets, do not allow them to play with or
near the equipment parts during use.
-To maintain the safety level of your equipment, it must be regularly examined for
damage and wear. Check the accessories, integrity of the elastics, handles, elastic
pulleys, seat and seat mechanism pulleys.
-If any accessory or part of your equipment is defective /damaged, do not use the
product before it is replaced.
EQUIPMENT CLEANING
- Never use abrasives or solvents to clean the equipment.
-Do not leave the equipment exposed to natural agents such as: sunlight, rain, dew,
dust, salt air, etc.
-Do not place the equipment in dusty, humid environments, saunas or in any
unventilated place.
02

PACKAGE CONTENT
PART
Main
chassis
QUANTITY
1
PICTURE
Armrest
/
pedal
1
Seat
1
Handle
1
Screw
M8x20
4
Washer
16x8,5x1,5
mm
4
Instruction
manual
and
Allen
ke
y
6
mm
1
03

Follow the guidelines below:
EQUIPMENT ASSEMBLY
Step 2
Insert the armrest into the
main structure and
lock in one of the
predefined holes.
Step 3
Lock the arm with the pin and
threadit until the set is
firmly secure.
Step 1
Unscrew and pull the
locking pin out.
Fastening components provided:
- 4 screws M8x20 - 4 washers 16x8,5x1,5 mm
Use a 6 mm Allen key.
Step 5
Positionthe pin for seat
movementlimitationin one
of the holes present in the
main structure.
Step 4
Supporting the equipment
base on the floor,unlock the
rotatingframe of the equipment
unscrewing the pin and pullingit
out. Open the rotating frame and
make the seat fixation.
04

SECURITYINTERFACE
To adjust the seat's range of motion:
Place the pin for seat movement limitation in the appropriate
position according to the exercise to be performed.
B To adjust the equipment angle:
Unscrew the safety pin and pull it to unlock the rotating frame. Rotate the structure
according to the desired exercise mode. Lock the frame with the pin and thread again.
A
A
Safety pin for changing
the equipment angle.
Long amplitude: Intended for
paddling exercises and gym
mode.
B
Seat pin for movementlimitation:
Short amplitude:
Intended for abdominal
exercises.
ATTENTION
Make sure that all the pins are properly fixed, avoiding possible
complications of using the product.
05

ABDOMINAL MODE
For the exercises to be performed correctly, you will need to understand the
adjustment steps. With simple steps it is easy to get your equipment ready for
training with abdominal exercises.
Follow the guidelines below:
Position forabdominal
exercises
Step 1
Supporting the equipment base on
the floor,unlock the rotating frame
of the equipment unscrewing the pin
and pullingit out.
Step 2
Positionthe equipment at the angles
30º or 40º (yellow band of the display)
and put the safety pin,threading to lock.
Step 3
Rotate the armrest so that
the foams stay up.
Step 4
Positionthe pin for seat movement
limitationin the position
“Short amplitude”.
06

ANGLE OF 30º
Position for performing low intensity
sit-ups.For beginner users.
ANGLE OF 40º
Position for performing high intensity
sit-ups. Intended for advanced users.
The low relief mark on the
tube indicates the
maximum length that the
armrest can reach. Do not
position the structure
beyond this limit,in order
to avoid the risk of
accidents.
ADJUSTMENT ON THEARMREST EXTENSION
The armrest has 4 levels of height, to attempt the particularity of each user.
LOW
INTENSITY
HIGH
INTENSITY
TIP
Keep your body
horizontally aligned with
the equipment to avoid
muscle damage.
30º
40º
07

ROWING MODE
With simple steps it is easy to get your equipment ready for training with rowing
exercises. Follow the guidelines below:
Step 5
Rotate the armrest so that
the pedal face up.
Step 4
Extend the pedal structure
to its maximum lenght.
Step 6
Positionthe pin for seat movement
limitationin the position
“Long amplitude”.
Position forrowing
exercises
Step 2
Supporting the base on the floor,
unlock the rotating frame of
the equipment by unscrewing and
pullingthe pin out.
Step 1
Unscrew the pin and
open the auxiliary structure
of the paddle. Secure it in
open position and lock
through the same pin.
Step 3
Positionthe equipment at the maximum opening
angle (red stripof the display) and put the
safety pin,threading to lock.
08

ELASTICS TENSIONADJUSTMENTS
The equipment has two elastics tension options:
regular and strong.
Elastic
Pulley
Step 1
Turn the equipment to
access the elasticpulley
easily.
Step 2
Positionthe pulley in one of the
tension options.
Indicated
for exercises with
long amplitude
movements.
Indicated
for exercises with
short amplitude
movements.
STRONG
REGULAR TENSION
TENSION
STRONG TENSION
(maximumtension
of the elastic)
The rowing mode is ideal for anterior
muscle groups exercising. Sit correctly on
the machine to perform the exercises,
placing your feet on the equipment pedal.
Keep your spine
straight without
bending your back.
TIP
REGULAR TENSION
(maximumtension
of the elastic)
09

The inverted stroke mode is ideal for
exercising posterior muscle groups.Sit
correctly on the device, with your back
to the pedals.
Use the back base
to support your
feetand perform
the exercises.
Keep the spine straight,
90º in relation to the
equipment.
TIP
INVERTED ROWING MODE
For inverted rowing exercises, repeat the equipment adjustment steps on page 8,
rowing mode.
Step 2
Choose one of the two elastictension options:
regularor strong tension.
Step 1
Move the seat to the edge
of the equipment.
10

Step 1
Retract the pedal structureby decreasing the
extension to the maximum to give more space for the feet.
Step 2
Choose one of the two options
of elastictension:
regularor strong tension.
GYM MODE
For gym mode exercises, repeat the equipment adjustment steps on page 8,
row mode.
ATTENTION
Use the rear base to support your feet. This will
keep you in the ideal position to perform the
exercises and also stabilize the equipment during
the movements.
Never perform the
exercises without press
on the base of the
equipment.
11

When exercising using the handles, do not exceed the shoulder height
to maintain the integrity of the elastics.
Elastic
traction
path
Elastic
traction
path.
Weight ratio
bilateral > unilateral
Tension
distribution
of the elastics
through the
pulley.
12

ON/ OFF
Thecontrolpanelwillturnon whenpressed the
buttonorif startedan exercise on theequipment.
Thecontrolpanelwillautomaticallyturnoffif the
deviceis notinusedfor 4 minutes.
CONTROL PANEL FUNCTIONS
TIME(TMR)- Totaltrainingtime.
COUNTER(CNT)- Numberof movementsperformed duringtraining(tocounttheexercise movements,
thecart /seatmustpass thesensor located on themainstructureof the equipment- triangularshaped
plasticpart).
CALORIES (CAL)- Caloriesexpended during training.
TOTALCOUNTER(TOT.CNT)- Totalnumberof movementsalreadyperformed on thisequipment (when
replacingthebatteries,allvalues willbe reset).
SCAN - Time,CalorieandTotalCounterfunctionsbeingusedanddisplayed simultaneously.
UNITS USED
TIME: 00:00 > 99:59 Minutes/Seconds
COUNTER:0 > 9999 times
CALORIES:0 > 9999 KCAL
TOTAL COUNTER:0 - 9999 times
MODE/ SELECTION
Pressthebuttontoselectthedesiredtrainingmode.Keepthebuttonpressed for4 secondstoresetallthe
values oftheprevioustraining.
BATTERIES
Iftheinformationdisplayedon thedevice'sdisplay is cloudyor unclear, thebatteries mustbe replaced.
-Use 2 AAAalkalinebatteries(notincluded).
- Use onlynew batteriescompatiblewiththisdevice.
- Batteriesmustbe recycledor disposed of inaccordance withlocalregulations.
CONTROL PANEL
Press this button to
switch between
functions.
Viewing angle
adjustment.
13

PACKAGE CONTENT
1Main chassis
1 Armrest /pedal
1 Seat
1 Handle
1 Instruction Manual
4M8 x20 mm screws
4 Washers 16 x 8.5 x 1.5 mm
1 Allen key 6 mm
TECHNICAL DATA
Model: Rowing Equipment
Approximate Weight: 8.30 kg
Box dimensions: 900 x450 x280 mm (W x H x D)
Composition: Metal, plastic, rubber fabric.
Domestic use
Details