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• To adjust the time, press the timer button. Press the "and" button to set the
timer from 5 to 30 minutes.
• If you feel the sauna is too stuy or the need for more cooling, simply open
the vent until the air around you makes you feel comfoable.
• By leaving the thermostat at the highest setting, you will get continuous
output from the infrared heaters in your sauna.
• Drink plenty of water prior to, during, and after your session.
• If you take a hot/warm shower or bath before your sauna session, you may
perspire more. T it with and without bathing or showering rst to determine
which way you prefer.
• Use at least 2 towels. Sit on one towel. A second towel draped over the
knees may aid you in comfo and is useful to towel o sweat.
• Be sure to towel o excess sweat during your session to help the body
perspire more freely.
• Helps to relieve muscle soreness and tension, especially as a sauna after a
massage helps to heal faster.
• Do not put any lotions or lubricants on the body or face when using the
sauna. This may block the pores and hinder perspiration.
• Shaving your face or legs with razor while profusely sweating in a sauna
yields an incredible smooth result without the use of gels or foams Specic
results va according to individual circumstances..
• To make the most out of your sauna session, work your muscles while in the
sauna. Stretch your arms and legs, massage your neck, massage your feet,
etc.
• You can benet from the relaxing and soothing eects of a regular sauna
session by going to sleep afterwards. The peaceful and relaxed state rendered
by a sauna session will help you sleep easier and better.
• At the rst sign of a cold, increasing your sauna session may be benecial in
boosting your immune system and reducing the rate of virus multiplication.
Please consult your doctor for appropriate treatment of this or any other
condition.
• When the sauna is over, turn o and unplug the machine. Please do not go
to the bath immediately. Since your body continues to heat up during the
treatment, your body will continue to sweat for some time even after the
heating is over. Sit in the sauna with the door open and let your body sweat
a little more while you cool down. When you feel comfoable, take a warm
shower and nish it o with a cold shower to cool o completely.
Warning
• Do not touch the far infrared heaters and plates whilst sauna is operating.
• Do not touch or use metal tools on the net cover the far infrared heater
elements.
• Do not splash water on the heaters.
• Do not take other electrical products into the sauna is in use.
• D your hands, before handling electrical controls. Never unplug the power
cord, nor adjust the controls with wet hands or when you have wet bare feet,
A danger of electrical shock exists.
• Do not use the unit during an electrical storm, as there is a remote risk of
shock.