VIKING SPORTS Fun Fit User manual

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AP Onderdelen BV
Nijverheidstraat 8
6914AD Herwen
1 INTRODUCTION.
Read this manual carefully before using the trampoline.
Before starting exercise, consult your doctor about possible
contraindications
to use the trampoline.
As with any sports activity, here too there is the possibility of an injury
Reduce
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this risk must be followed by safety regulations.
• Misuse of the trampoline is dangerous and can cause serious injury or even death
lead.
• With a trampoline you can jump to great heights, what constant control
from your body.
• Before each use, check the stability of the mat and make sure there are none
part is loose.
• This manual contains instructions for the correct disassembly and assembly of
the trampoline,
safe use and proper jumping technique.
• Users and jumpers must be familiar with it.
• The trampoline is not a toy, do not leave children unsupervised
trampoline.
• Always observe the safety regulations.
• It is not recommended that more than one person use the trampoline at the same
time
used.
• Be careful not to damage it if more than one person is used
to collide.
• Jump barefoot, shoes can damage the trampoline.
• A damaged trampoline will have to be replaced at unnecessary costs
entails.
• You are not allowed to use tobacco products and electronic cigarettes while
jumping
to smoke.
• Between the trampoline and a potential source of danger, ie electrical cables,
branches,
tree branches, toys, a swimming pool or a fence must be at an appropriate distance
are held.
• The place where the unfolded trampoline will be placed must be within 8 meters
free space.
• The trampoline must be on a flat, level and durable surface (not on
sand
or other boggy ground).
• Do not place cigarettes, sharp objects or other objects on the
trampoline.
• Pets must be kept at a safe distance from the trampoline.
• Do not use the trampoline under the influence of alcohol, after using drugs or after
taking medicines.
• Do not use the trampoline in rain, hail, snow, strong wind or storm.
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• We recommend that you do not leave the trampoline outside in bad weather.
• Make sure that no person or object is placed under the trampoline
during use. The trampoline mat is very flexible, hence the pressure force can
cause injury
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2. 2. GENERAL INFORMATION.
Each user must be aware of his own physical abilities and only
practice such jumps ,
that suit him .
First "get to know" the springboard, start with simple jumps.
Once you get the hang of them, you can move on to more complicated ones
exercises.
Don't jump uncontrollably, always keep your body under control and learn
different jumping techniques.
3. PURPOSE OF USE.
• The trampoline is not suitable for professional or medical use.
4. DANGERS TO CHILDREN.
• Make sure that the packaging material is carefully removed. Nice with
handbags
plastic sheets can cause suffocation and in extreme cases, suffocation
• Trampoline higher than 51 cm is not suitable for children under 6 years old.
• Children cannot properly assess the dangers of play, so make sure
you secure them
the trampoline so that children (as well as pets) cannot reach it unsupervised.
Comments - damage to the product.
• Do not make any modifications to the device. Only use original ones
spare parts.
• Repairs may only be performed by qualified personnel.
• Improper repairs can cause dangers during use.
• Only use the product as described in this manual.
• Protect the trampoline against moisture and high temperatures.
5. ADVICE FOR START-UP.
• The trampoline must be set up with proper care by at least two people
adults
diligence.
• In case of problems, ask qualified personnel.
• Read this manual carefully before you start assembling the
trampoline.
• Remove all packaging material and place all trampoline parts on one
free space.
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• Compare the trampoline parts with the list and check that nothing is missing.
• Be careful with the trampoline elements, just like with any other technical
work
risk of injury.
• Be aware of your surroundings, do not leave tools unattended.
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• After assembling the trampoline, check all bolts according to the instructions
and nuts are in place
joins are in the right place.
• The metal tubes of the springboard are electrically conductive. Be careful
that the
trampoline does not come into contact with the current.
(Never use the springboard during a storm.)
• Do not use the trampoline in poor lighting.
• No other leisure equipment may be stored in the immediate vicinity
trampolines.
• Use gloves when folding and unfolding the trampoline.
6. ADDITIONAL TIPS.
• The trampoline must not be used by pregnant women.
• People with high blood pressure should not jump on the trampoline.
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• Do not sit or lean on the trampoline while someone is using it. The
trampoline mat must be there
elastic.
• Do not let young children lift the trampoline mat. The warranty covers
breaking
the mat.
• The trampoline can fall over on an unstable surface, too hard
surface and excessive, long training
can damage the trampoline tubes. In that case the right to warranty expires.
• Do not place the trampoline near an open fire.
• Make sure that the trampoline is not used by unauthorized persons.
• Do not jump when the trampoline is wet.
• In windy weather, remove the net and tubes and anchor the trampoline or
disassembly, do not use the trampoline in gusts of wind.
• Make sure the safety net zip is completely closed, like it
is
three locking hooks.
• Do not deliberately jump on the safety net!
• This could damage the net or cause the trampoline to fall over.
• Overuse of the safety net is considered grossly negligent and therefore
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liability is excluded.
At the end of the summer season, the trampoline must be carefully
unfolded and cleaned.
First of all, however, you need to thoroughly dry all elements, including the
mat and the mesh
safety. The dismantled trampoline should be in a dry place
put away
it will not be exposed to contact with other items it can
to damage. Miss
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storing the trampoline can damage it and thus the rights
to lose
in accordance with applicable regulations and the warranty card.
7. RECOMMENDATIONS FOR SAFE USE.
• There should always be a guard nearby, regardless of age and how
to experience is to jump.
• Always follow the safety instructions.
• Check the trampoline for damage, wear or aging before each use
individual parts.
• If defects are found, they must be repaired immediately,
as this jeopardizes safety
Do not use the trampoline until it has been successfully repaired.
• Avoid clothing that has hooks, rivets or other objects in the net or the
trampoline can snag.
• Strong wind can blow up the springboard. Where strong winds are predicted,
move
the trampoline in a sheltered place, then unfold it or secure it with
herring on the ground
and pins. This requires a minimum of three anchors. Only fastening is not
Enough
as the wind can blow up the top of the trampoline.
• If possible, do not carry the assembled trampoline, as the frames can
twisting
wrinkle. If necessary, make sure that: it is evened by four people
lifted,
so that the trampoline is level. The trampoline should be horizontal
transported.
• The trampoline is a jumping device that allows the user both on it
unusual can jump
height and multi-sided body movements.
• While jumping and landing incorrectly, you may hit the frame or mat
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cause injuries.
• Familiarize yourself with the instructions for use before use. The manual
includes assembly instructions,
recommended safety precautions and care tips for trampoline
the greatest security and entertainment
• Prevent unauthorized and unsecured use of the trampoline.
• Any objects near the trampoline could be dangerous, so that would
also must
cleaned up.
• Be careful with loose clothing that can get caught in the legs or arms.
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• Do not attach any foreign elements to the trampoline.
• The trampoline may only be used when the jumping mat is clean and dry.
• A worn or damaged mat must be replaced immediately.
• Be very careful when entering the trampoline. It is not permitted
To jump off it and use it as a springboard
stand out.
• See "Causes of Accidents: Moving Up and Down" for more information.
• Consult a trained teacher for more information and documents
Jumping on the trampoline.
8. CAUSES OF ACCIDENTS.
Salta: Salt is not allowed on the trampoline. Landing on the head or neck (too
in the middle of the trampoline) risk of back or neck injury. This can lead to
paralysis
lead
and in extreme cases to death. Injury can result from being left uncontrolled
fall forward
or backwards.
Multiple users on the trampoline: The risk of injury increases when there are
are several
users simultaneously jump on the trampoline and lose control of the
jumps. Jumpers can collide
landing incorrectly or falling off the springboard. The risk of injury is higher in
humans
which are lighter and smaller than
bigger and heavier.
Ascending and descending: Be careful when ascending and descending. Don't
pull yourself up
Do not step on the springs while holding the cover. Do not jump on the
trampoline from
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higher places (ladder, roof, terrace).
Do not jump from the trampoline to the ground, whatever its characteristics. If
she
have fun on the trampoline
small children, arrange for help getting on and off the trampoline. At the
go down and up
the user must adhere to the frame. Do not step on the spring housing.
Approach when descending
to the edge of the mat, lean forward, grasp the frame, then climb onto the
ground or on the ladder.
Frames and springs: When jumping, concentrate in the center of the mat, this
reduces the risk of injuries
land against the frame or spring. The retaining pad should always be the
frames and springs
cover completely.
Avoid climbing and jumping on the cover, as it is not intended for it.
Jump Control: Losing control of the jump can result in injury
due to a wrong landing
fall onto a mat, frame, cover, or fall from a springboard. In controlled
jumps the jumper lands at this point,
from which it bounced. Before you start training difficult jumps,
master your basic jumps perfectly.
The danger of losing control arises when the jumper is tired or trying to
to jump
exceed its capabilities. Your knees should be in place for the
regain control of your jumps
fully erected.
Bad trampoline maintenance : A badly maintained trampoline
increases the risk of an accident. Find out
the trampoline in terms of cracks, wear of the mat and spring cover, skewed
frames or missing parts,
loose or missing springs, overall equipment stability. Before any use
the trampoline must be there
checked. Missing or damaged parts must be removed immediately
to replace. Until complete
the trampoline may not be used for renovation.
Bad weather: only use the trampoline when the weather permits. The mat is
wet
too smooth to tighten
to jump. You can lose control of your jumps in gusts or strong winds.
Unrestricted Access: When the trampoline is not in use, tie it down
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so that children can rest on it
they could not play on it without supervision.
9. ACCIDENT PREVENTION METHODS.
User role in accident prevention: Basic knowledge of the trampoline is
essential
for your safety. All users must first learn how to control low
jumps, learn the basic combinations and landing positions. Users need it
understand
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why it is important to master jumping before getting advanced
introduces jumping techniques.
Controlled jumping means taking off and landing in the same place. Read the
"Basic
jumping techniques' or get material from a qualified jumping trainer.
The role of supervisors in accident prevention: Supervisors must be known
with the rules
safety and being able to apply them. It is the responsibility of the
promoter to award
tangible tips for people using the trampoline. If he does not take adequate care
can provide
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the trampoline must be disassembled and secured or covered with a tarpaulin
that
must be confirmed
with a chain and padlocks. The attendant is responsible for it
applying badges to the trampoline
warnings and users knew the safety tips and instructions.
10. IMPORTANT INSTRUCTIONS FOR USE.
Don't jump too long, fatigue increases the risk of an accident.
To ensure safety and enjoyment, the user should wear it during it
to jump
T-shirt, shorts, socks or to jump barefoot. Beginners would
should
opt for long pants and long sleeve coverings to avoid cuts and
avoid friction.
Read more about ascent and descent in the chapter "Up and down", in the
subsection:
"Causes of Accidents" Start with easy jumps, introduce
complicated jumps
under the supervision of a certified trainer. The supervisor or trainer serves
pay attention to technique
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jumps, not to their heights. Please never jump on the trampoline alone. See
chapter:
Basic jumping techniques.
11. ARRANGEMENT OF THE TRAMPOLINE.
The free space around the trampoline must be at least 8m. There should be
none on the sides
other objects such as branches, cables, walls, fences, swimming pools,
swings etc.
To ensure safe use, please ensure that
• the trampoline is on a flat, sturdy, non-slip and level surface. Different
it is very important
it can lead to accidents,
• there is sufficient lighting,
• There are no disturbing objects nearby.
12. MAINTENANCE AND CLEANING.
Check the springboard regularly for damage and wear around it
level
safety. Damaged parts must be replaced immediately. Until
the damage has been repaired
it should not be used.
The springboards are galvanized. However, rust can form in the joints or
underneath
the upholstery. To avoid this
Regularly lubricate the openings of spring frames and connection points with
petroleum jelly
or other suitable means
for this with fat. This extends the life of the frame.
Clean the trampoline with a soft cloth. Do not use abrasives or
other means cleaning agents
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13. PARTS LIST.
Parts list
Size of the trampoline
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14. LIST OF ITEMS.
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15. ASSEMBLY.
Refer to the parts list to distinguish between components.
Note: Two adults in good physical condition are required.
Dressed for your safety
with the right shoes and clothes. Failure to follow the instructions can lead to
lead to accidents.
1. Insert the extensions into the leg and twist them together tightly. Depending
on
model there are 3 to 6 legs
2. Connect the top bars of the frame together to form a large circle
form. To merge the last two elements
it takes two people. The other person must be both opposite
the ends firmly
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3. Fasten the frame elements with the short screws.
4. Place the legs in the frame. Rotate the leg extensions with the frame.
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5. Unfold the mat seams up in the center of the frame.
Attach the springs to the triangular retainer and the other end
trailer jumps onto the frame.
Attach the second spring exactly opposite the first, the next two springs in it
middle of the first two,
to ensure an even tension between the springs.
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6. Use gloves to fix the springs so as not to injure yourself.
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7. Cover the feathers with a protective mat.
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8. Attach the cover to the frame with the strings.
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16. LIST OF GRILL ELEMENTS.
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17. INSTALLATION OF THE SAFETY GRID.
See the parts list to distinguish between items.
1. Connect the bottom and top mesh tubes together
2. Insert the folded bar into the appropriate protective net tunnel (front
of the plastic cover)
Repeat this step for all bars (attach the protective net). Be careful
with all the sticks
are firmly hidden in the tunnel and / or the tunnel with posts on the outside of

the trampoline net is installed
3. Attach a net pole with the bottom bracket and plastic blocks to the
top of the leg bar.
Attach the eye bolt to the leg, then insert the net rod and turn the
bottom bolt.
4. Attach the other mesh tubes in the same way. The net hooks must go to
hang outside
.
5. Attach the hooks to the triangular hook on the jumping mat. At the bottom of the
trampoline

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6. Close the net zipper and close the feed hooks. The supervisor must be before use
check the lock and hooks
18. TESTING THE TRAMPOLINE.
After installation of the trampoline, a safety test / safety check is required:
To check the trampolines:
• Make sure all screws are tightened with a screwdriver.
• Look under the trampoline and make sure all springs are properly attached to
the
triangles
mat holders.
• Shake the trampoline and check that the frame is stable and secure. The
surface must be flat.
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• Make sure the cover completely covers the springs and frame and is secure
with
belts.
Safety net control:
• Check that the support beams are secure.
• Examine the mesh material, mesh seams and coupling sleeves must be
impeccable
to be.
• Check that the zipper and entry hooks are working properly.
• Check that all hooks under the trampoline are engaged in the triangular
pawls.
When all the tests are done, jump in the middle of the springboard for 5
minutes. If
the trampoline
She is sure, congratulations, the trampoline has been assembled. Always pay
attention to the
regulations
safety and have fun with gentle jumping.
CAUTION:
If parts are missing or there are other problems, please contact us
with your dealer. Do not use
trampoline until the part is replaced.
19. BASIC JUMP TECHNIQUES.
Since the risk of an accident is high in untrained jumpers, so is calm
important
basic jumping techniques.
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Basic jump
Start from a standing position, feet shoulder-width apart,
eyes focused on the mat.
We raise our arms in a circular motion
Lift your feet together and pull your toes down.
On landing, feet straight to shoulder width
Interrupt maneuver
Sometimes the jumper loses control of the jumps.
This maneuver allows control to be reduced and regained
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balance. Start with a basic jump. Pull on your knees when landing. This is how
the
jump breaks.
Jump on your hands and knees
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Start with a low basic jump.
We land on our hands and knees. Keep your back straight.
Beware of an even landing at four points.
Jump height doesn't matter
Jump to your knees
Start with a low basic jump
We land on our knees, body slightly tilted, back straight,
we keep our arms balanced.
We jump to the base position and throw our arms forward.
Seated jump
We land in a flat sitting position.
We keep our hands next to our hips.
We return to the upright position and push ourselves with our hands.
20. TRAINING PLAN.
Follow the training schedule to master your basic jumps before you
makes more difficult jumps.
Before you start exercising, read the safety tips to be clear
as to their importance. The supervisor and the user must observe the rules of
conduct
to discuss thoroughly
on the trampoline and functions of body parts.
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1st hour of exercises
• Up and down - work out a clean technique.
• Basic jump - demonstration and practical exercises.
• Leaving maneuver - demonstration and practical exercises.
Jump on your hands and knees - demonstration and hands-on exercises.
2nd hour of exercises
• Repeat the past hour.
• Knee Jump - demonstrative and practical exercises.
• Sit down - demonstration and hands-on exercises.
• To get into the routine, start by jumping into a sitting position and
end by jumping to your knees.
3rd hour of exercises
• Review what you have learned in recent hours.
21. STRETCHING EXERCISES.
Daily trampoline exercises are good for your overall health.
Before you start exercising on the trampoline, however, you must do
something first
doing stretching exercises.
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