Vision Fitness CLASSIC User manual

Read the TREADMILL GUIDE before using this CONSOLE MANUAL.
Lisez le GUIDE D'UTILISATION DU TAPIS ROULANT avant d'utiliser ce MANUEL DE LA CONSOLE.
Lea la GUÍA DE LA CAMINADORA antes de utilizar este MANUAL DE LA CONSOLA.
TREADMILL CONSOLE MANUAL
MANUEL DE LA CONSOLE DU TAPIS ROULANT
MANUAL DE LA CONSOLA DE LA CAMINADORA
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32
CONSOLE OPERATION
This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the
TREADMILL GUIDE has instructions for the following:
• LOCATION OF THE TREADMILL
• USING THE SAFETY KEY
• FOLDING THE TREADMILL
• MOVING THE TREADMILL
• LEVELING THE TREADMILL
• TENSIONING THE RUNNING BELT
• CENTERING THE RUNNING BELT
• USING THE HEART RATE FUNCTION
Before proceeding, find your console's serial number located on a white
barcode sticker on the back of the console.
ENTER YOUR SERIAL NUMBER AND SELECT CONSOLE MODEL:
CONSOLE SERIAL NUMBER:
MODEL: CLASSIC ELEGANT+ TOUCH+
SERIAL NUMBER LOCATION
DOWNLOADING A SOFTWARE UPDATE FROM VISIONFITNESS.COM
Occasionally a software update may be available for your console, via the USB port.
Please visit http://www.visionfitness.com/support/software-update/ to see if an update is available and get detailed
instructions on how to download the latest software from your PC or Mac.
2ENGLISH
44 FRANÇAIS
86 ESPAÑOL
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54
Enter
Start Stop
Back
EnergySaver
Incline Speed
Incline Speed
CLASSIC
A J
S R MNC
F
D
E
O
G
H I
K
P
Q
L
B
T40 ,
TF40
& T80
O N LY
T40 ,
TF40
& T80
O N LY
CLASSIC CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that
should be removed before use.
A) LARGE LED DISPLAY WINDOW: displays workout time.
B) ALPHANUMERIC DISPLAY WINDOW: displays incline, distance, speed, calories,
pace, workout profile and heart rate.
C) START: press to begin exercising, start your workout, or resume exercising after
pause.
D) STOP: press to pause your workout. Press STOP again to end workout.
E) PROGRAM KEYS: press to select workout.
F) INCLINE KEYS: used to adjust incline in small increments (0.5%
Increments).
G) SPEED KEYS: used to adjust speed in small increments (0.1 mph
increments). Press and hold to increase speed quickly (maximum increase of 1.0
MPH).
H) INCLINE TOGGLES (T40 & TF40 ONLY): used to adjust incline in small
increments (0.5% Increments).
I) SPEED TOGGLES (T40 & TF40 ONLY): used to adjust speed in small increments
(0.1 mph increments).
J) QUICK ADJUST KEYPAD: used to reach desired speed or incline more quickly.
K) SET INCLINE KEY: used to change incline to level entered into keypad.
L) SET SPEED KEY: used to change speed to level entered into keypad.
M) ENTER / CHANGE DISPLAY KEY: press to confirm programming selections during
workout setup. Press to change display feedback during workout.
N) BACK: press to go back to the previous step during program setup.
O) USB PORT ACCESS POCKET: USB for software updates or charging devices. *
P) READING RACK: holds reading material.
Q) MEDIA PLAYER HOLDER: holds your media player or tablet.
R) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
S) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any
key to wake up the machine.
QUICK ADJUST KEYPAD (J)
Quickly access any speed
or incline level by typing
the number and pressing
SPEED ( ) or INCLINE ( ).
Examples:
• To change the speed to
6.5 mph, press 6–5–SPEED
( ).
• To change the incline to 10%,
press 1–0–0–INCLINE ( ).
(NOTE: If there is no decimal
point, you still must enter 0).
CLASSIC
CONSOLE CLASSIC CONSOLE
* Will not charge USB devices
which require more than 1 amp.
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76
CLASSIC CONSOLE GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
1) Select USER 1, USER 2 or GUEST using and press ENTER to confirm.
2) Set Age & Weight using or keypad and press ENTER to confirm.
3) Select a program using PROGRAM KEYS and press ENTER to confirm.
4) Complete the program setup using and press ENTER to confirm.
5) When setup is complete, press START to begin your workout.
FINISHING YOUR WORKOUT
When your workout is complete, the display will flash “WORKOUT COMPLETE” and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
TO CLEAR SELECTION/RESET THE CONSOLE
Hold STOP key for 3 seconds.
CLASSIC
CONSOLE CLASSIC CONSOLE
CLASSIC DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View
the time remaining or the time elapsed in
your workout.
• INCLINE: Shown as percent. Indicates the
incline of your walking or running surface.
• DISTANCE: Shown as miles. Indicates
distance traveled or distance remaining
during your workout.
• SPEED: Shown as mph. Indicates how fast
your walking or running surface is moving.
• CALORIES: Total calories burned or calories
remaining to burn during your workout.
• PACE: Indicates how many minutes it takes
to complete a mile while running or walking
at your current speed. For example: If at your
current speed it will take you 10 minutes to
complete a mile, the treadmill will display
‘10.0’ as your pace.
• HEART RATE: Shown as bpm (beats per
minute). Used to monitor your heart rate
(displayed when contact is made with both
pulse grips).
WORKOUT PROFILE: Shows the incline level of selected workout.
The dot matrix will show the incline profile as
you progress through a program.
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98
TARGET HEART RATE: Automatically adjusts speed to maintain your target heart rate. Perfect for simulating the
intensity of your favorite sport or everyday activity. Time-based goal.
1) Select Target Heart Rate program and press ENTER.
2) Select TIME using and press ENTER.
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target
heart rate (from the chart above) using and press START to begin program.
HEART RATE TRAINING
The first step in knowing the right intensity for your training is to
find out your maximum heart rate (max HR = 220 – your age).
The age-based method provides an average statistical prediction
of your max HR and is a good method for the majority of people,
especially those new to heart rate training. The most precise
and accurate way of determining your individual max HR is to
have it clinically tested by a cardiologist or exercise physiologist
through the use of a maximal stress test. If you are over the age
of 40, overweight, have been sedentary for several years, or
have a history of heart disease in your family, clinical testing is
recommended. This chart gives examples of the heart rate range
for a 30 year old exercising at 5 different heart rate zones. For
example, a 30-year-old’s max HR is 220 – 30 = 190 bpm and
90% max HR is 190 × 0.9 = 171 bpm.
NOTES:
• Target heart rate is selected in multiples of 5 beats.
• The long LED dot matrix window displays your heart rate during
exercise. When incline or speed change, they will be displayed
briefly before changing back to heart rate.
• There is a 4-minute warm-up built into this program.
• After 4 minutes, the speed will automatically adjust to bring your
heart rate within 5 beats of the target number you selected at the
beginning of the program.
• If there is no heart rate detected, the unit will not change
speed levels up or down.
• If your heart rate is 25 beats over your target zone the
program will shut down.
CLASSIC
CONSOLE CLASSIC CONSOLE
CLASSIC CONSOLE PROGRAM INFORMATION
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
CLASSIC PROGRAMS: Workout programs include manual and interval training.
MANUAL: A workout that allows you to manually adjust the machine at any time.
INTERVALS: An incline-based workout that automatically adjusts the incline of the machine at regular intervals.
Intervals - Program Segments Repeat
Incline Warm Up 1 2 Cool Down
Time 4:00 MIN 90 SEC 30 SEC 4:00 MIN
Level 1 1.0 1.5 0.5 1.5 1.5 0.0
Level 2 1.5 2.5 3.0 6.5 2.5 1.5
Level 3 2.0 3.0 4.0 7.5 3.0 2.0
Level 4 2.0 3.0 4.0 8 3.0 2.0
Level 5 2.5 3.5 4.5 8.5 3.5 2.5
Level 6 2.5 3.5 4.5 9 3.5 2.5
Level 7 2.5 4.0 5.5 9.5 4.0 3.0
Level 8 3.0 4.0 5.5 9.5 4.0 3.0
Level 9 3.0 4.5 6.0 10.0 5.0 3.0
Level 10 3.0 4.5 6.0 10.0 5.0 3.0
Target Heart
Rate Zone Workout Duration Example THR (age 30) Your THR Recommended For
VERY HARD
90 – 100% <5
min
171 – 190
bpm
Fit persons and for
athletic training
HARD
80 – 90% 2 – 10
min
152 – 171
bpm
Shorter workouts
MODERATE
70 – 80% 10 –40
min
133 – 152
bpm
Moderately long
workouts
LIGHT
60 – 70% 40 – 80
min
114 – 133
bpm
Longer and
frequently repeated
shorter exercises
VERY LIGHT
50 – 60% 20 –40
min
104 – 114
bpm
Weight
management and
active recovery
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1110
CLASSIC
CONSOLE CLASSIC CONSOLE
CLASSIC CONSOLE PROGRAM INFORMATION
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping
you in your fat burning zone. Speed and Incline changes, segments repeat every 30 seconds.
FITNESS TEST PROGRAM: A workout based on the Gerkin protocol. This test has various stages
increasing treadmill speed and incline until your maximum heart rate is reached. Your score is based on
your gender, age and time needed to complete the test.
The Gerkin protocol was developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill
evaluation used by many Fire Departments across the United States to assess the physical condition of the firefighters. The test requires
constant monitoring of the user’s heart rate so the use of a telemetric chest strap is highly encouraged. The workout operates as follows:
WARM-UP: 3 minutes long at 1.0–3.0 mph (1.6–4.8 kph) and 0% incline.
1) STAGE 1: 1 minute long at 4.5 mph (7.2 kph) and 0% incline.
2) STAGE 2: 1 minute long at 4.5 mph (7.2 kph) and 2% incline.
3) STAGE 3: 1 minute long at 5.0 mph (8.0 kph) and 2% incline.
4) STAGES 4 THROUGH 15: After every odd minute, the incline will increase by 2%. After every even minute, the speed will increase by
0.5 mph (0.8 kph). Once the user’s heart rate exceeds the target heart rate (85% of maximum as determined by the equation [220 –
age] × [0.85] = target heart rate), the evaluation ends and the final evaluation stage is recorded.
5) COOL-DOWN: The test is completed when user's heart rate exceeds the target or the users completes all 15 stages, whichever
occurs first. Then the treadmill will enter cool down for 3 minutes.
FITNESS TEST SCORES (Estimated V02 MAX (ML/KG/MIN) per age category)
MEN AGE
Percentile 20-29 30-39 40-49 50-59
EXCELLENT 99 > 58.8 > 58.9 > 55.4 > 52.5
95 54.0 52.5 50.4 47.1
GOOD 90 53.9 52.4 50.3 47.0
80 48.2 46.8 44.1 41.0
AVERAGE 70 48.1 46.7 44.0 40.9
60 44.2 42.4 39.9 36.7
FAIR 50 44.1 42.3 39.8 36.6
40 41.0 38.9 36.7 33.8
POOR 30 40.9 38.8 36.6 33.7
20 37.1 35.4 33.0 30.2
VERY POOR 10 37.0 35.3 32.9 30.1
5 31.6 30.9 28.3 25.1
WOMEN AGE
Percentile 20-29 30-39 40-49 50-59
EXCELLENT 99 >53.0 >48.7 >46.8 >42.0
95 46.8 43.9 41.0 36.8
GOOD 90 46.7 43.8 40.9 36.7
80 41.0 38.6 36.3 32.3
AVERAGE 70 40.9 38.5 36.2 32.2
60 36.7 34.6 32.3 29.4
FAIR 50 36.6 34.5 32.2 29.3
40 33.8 32.3 29.5 26.9
POOR 30 33.7 32.2 29.4 26.8
20 30.6 28.7 26.5 24.3
VERY POOR 10 30.5 28.6 26.4 24.2
5 25.9 25.1 23.5 21.1
Note: Changing the speed or
incline during the test will end the
test and enter cool-down. Press
stop to end the test at any time and
see results.
Weight Loss - Program Segments Repeat
Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down
Time 4
min
30
sec
30
sec
30
sec
30
sec
30
sec
30
sec
30
sec
30
sec
4
min
Level 1 Speed 0.5 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Incline 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Level 2 Speed 0.5 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Incline 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
Level 3 Speed 0.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Level 4 Speed 0.5 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Level 5 Speed 0.5 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Level 6 Speed 0.5 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Level 7 Speed 0.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Level 8 Speed 0.5 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Level 9 Speed 0.5 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Level 10 Speed 0.5 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
VF15_TM_Console_TRI_r1_8.indd 10-11 4/22/15 10:00 AM

1312
Incline Speed
Enter
Start Stop
Back
Energy Saver
Incline Speed
ELEGANT
A
M N HIB
D
C
J
E
K
L
T40 ,
TF40
& T80
ONLY
T40 ,
TF40
& T80
ONLY
F G
ELEGANT+
CONSOLE
ELEGANT+
CONSOLE
ELEGANT+ CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) TOUCH DISPLAY: see next page for more information.
B) START: press to begin exercising, start your workout or resume exercising after pause.
C) STOP: press to pause or end workout.
D) INCLINE KEYS: used to adjust incline in small increments (0.5% Increments).
E) SPEED KEYS: used to adjust speed in small increments (0.1 mph increments).
F) INCLINE TOGGLES (T40, TF40 & T80 ONLY): used to adjust incline in small increments (0.5% Increments).
G) SPEED TOGGLES (T40, TF40 & T80 ONLY): used to adjust speed in small increments (0.1 mph increments). Press and
hold to increase speed quickly (maximum increase of 1.0 MPH).
H) ENTER: press to confirm programming selections during workout setup.
I) BACK: press to go back to the previous step during program setup.
J) ACCESS POCKET: USB for software updates, play additional VA videos or charging devices.*
K) READING RACK: holds reading material.
L) MEDIA PLAYER HOLDER: holds your media player or tablet.
M) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any key to wake up the machine.
N) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
* Will not charge USB devices which require more than 1 amp.
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1514
ELEGANT+
CONSOLE ELEGANT+
CONSOLE
ELEGANT+ DISPLAY OPERATION
The Elegant+ has a fully integrated touchscreen display. All information required for workouts is explained on screen. Exploration of
the interface is highly recommended. The information explaining how to program for various workouts will give an explanation about
the contents of each screen. The screen uses arrow buttons to set inputs.
WELCOME SCREEN WORKOUT SETUP
A) START: Press for quick start or to start a program.
B) SETTINGS: Press to adjust brightness, volume, demo
mode, date and time, language, wifi and Passport sync.
C) USER LOGIN: Press to log in a User.
D) ? BUTTON: Press to see description of program or feature.
E) PROGRAMS: Press a button to select a workout.
F) PAGE DOTS: Swipe to see additional pages.
G) SECONDARY PROGRAMS: Press to select specific
workouts, goals or settings within a program category.
H) ARROWS: Press to adjust setting up or down.
I) DISPLAY WINDOW: Shows current level program is
set to.
J) HOME: Press to return to the home screen or back up
a step.
A) TRACK: Follows progress around a simulated track.
Segments light up with every 12.5 meters (82.5 ft)
completed.
B) LAPS: Shows how many laps have been completed.
One lap is 400 meters (¼ mile).
C) PROGRAM PROFILE: Represents the speed or incline
profile of the current program.
D) KEYPAD BUTTON: Press to open a keypad.
Type in desired speed or incline and press
to confirm.
E) ARROW BUTTONS: Press to adjust speed
or incline level up and down.
F) LEVEL GAUGE: Represents the current
level of speed or incline.
G) FEEDBACK WINDOW: Press any window to
customize feedback.
H) VOLUME: Press to adjust speaker volume.
I) LOCK SCREEN: Press to lock screen.
J) HOME: Press to return to the home screen. Workout
data will be saved to the logged in user's account.
K) SEGMENT ARROW BUTTONS: Press to cycle
through workout segments to see data for each
segment.
A
B C
D
E
G
HI
J
A
RUN SCREEN WORKOUT SUMMARY
A
B
C
E
J
KK
F
G
F
D
HI
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1716
ELEGANT+
CONSOLE
ELEGANT+
CONSOLE
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached
during operation.
5) Insert the safety key into the safety keyhole in the console.
6) Press USER LOGIN button to select a USER or select GUEST if you do not want to save your workout stats.
7) You have two options to start your workout:
A) QUICK STARTUP
Simply press the START button to begin working out.
OR...
B) SELECT A PROGRAM
8) Press desired PROGRAM BUTTON to select workout.
9) Follow the on-screen prompts to complete the program setup.
10)When setup is complete, press START to begin your workout.
FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 2 minutes and
then is automatically saved to the user profile if xID Terms and Conditions were accepted.
GETTING STARTED
CONNECT WI-FI
The Wi-Fi connection is set up directly on the console. The first time you turn on your machine, you will be prompted to connect
to Wi-Fi.
1) Choose from the available wireless networks detected and shown on screen. If you do not see your network, press
REFRESH. If it is still not showing up, you can add it manually via the OTHER option. If you do not want to set up Wi-Fi at
this time, press . NOTE – You can set up or change your Wi-Fi connectivity at any time under the SETTINGS option on the
home screen.
2) Use the keyboard to enter your Wi-Fi network password. Press to confirm.
3) The network will have a by it to confirm you are connected to the network.
4) Use the Date and Time setup screen to select your time zone or set the current date and time.
SET UP XID ACCOUNT FOR VIA FIT CONNECTIVITY
Creating an xID account will allow you to save and share workout data online at www.ViaFitness.com
Create and save up to four xID accounts directly from the console.
1) If you already have an xID, press the SIGN-IN WITH xID button. To continue without creating an xID press .
2) On the user setup screen, press the CREATE AN xID button.
3) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your account number. Press to
confirm.
4) Create an easy to remember 4-digit passcode. Press to confirm.
5) Enter your email address. This must be an email address not associated with any other xID account. Press to confirm.
6) Continue entering the user information, press after each entry.
7) Confirm your information and select the I ACCEPT THE TERMS AND CONDITIONS box to review the Terms and
Conditions. Press to complete xID setup.
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1918
ELEGANT+ CONSOLE PROGRAM INFORMATION
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
CLASSIC PROGRAMS: Workout programs include manual, intervals and weight loss.
MANUAL: A workout that allows you to manually adjust the machine at any time.
INTERVALS: A speed-based workout that automatically adjusts the speed of the machine at regular intervals.
Intervals - Program Segments Repeat
MPH 1234567891011 12 13 14 15 16 17 18 19 20 21 22 23 24
Level 1 0.5 3.2 1.5 3.2 1.5 3.2 1.5 3.5 1.5 3.5 1.5 3.5 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.5 1.5 3.5
Level 2 0.5 3.7 2.0 3.7 2.0 3.7 2.0 4.0 2.0 4.0 2.0 4.0 2.0 4.2 2.0 4.2 2.0 4.2 2.0 4.2 2.0 4.0 2.0 4.0
Level 3 0.5 4.2 2.2 4.2 2.2 4.2 2.2 4.4 2.2 4.4 2.2 4.4 2.2 4.6 2.2 4.6 2.2 4.6 2.2 4.6 2.2 4.4 2.2 4.4
Level 4 0.5 4.6 2.5 4.6 2.5 4.6 2.5 4.8 2.5 4.8 2.5 4.8 2.5 5.0 2.5 5.0 2.5 5.0 2.5 5.0 2.5 4.8 2.5 4.8
Level 5 0.5 4.9 3.0 4.9 3.0 4.9 3.0 5.1 3.0 5.1 3.0 5.1 3.0 5.3 3.0 5.3 3.0 5.3 3.0 5.3 3.0 5.1 3.0 5.1
Level 6 0.5 5.0 3.5 5.0 3.5 5.0 3.5 5.2 3.5 5.2 3.5 5.2 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.2 3.5 5.2
Level 7 0.5 5.3 3.5 5.3 3.5 5.3 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.8 3.5 5.8 3.5 5.8 3.5 5.8 3.5 5.5 3.5 5.5
Level 8 0.5 5.8 3.5 5.8 3.5 5.8 3.5 6.0 3.5 6.0 3.5 6.0 3.5 6.3 3.5 6.3 3.5 6.3 3.5 6.3 3.5 6.0 3.5 6.0
Level 9 0.5 6.0 4.0 6.0 4.0 6.0 4.0 6.3 4.0 6.3 4.0 6.3 4.0 6.5 4.0 6.5 4.0 6.5 4.0 6.5 4.0 6.3 4.0 6.3
Level 10 0.5 6.5 4.5 6.5 4.5 6.5 4.5 6.7 4.5 6.7 4.5 6.7 4.5 7.0 4.5 7.0 4.5 7.0 4.5 7.0 4.5 6.7 4.5 6.7
Level 11 0.5 7.0 5.0 7.0 5.0 7.0 5.0 7.2 5.0 7.2 5.0 7.2 5.0 7.5 5.0 7.5 5.0 7.5 5.0 7.5 5.0 7.2 5.0 7.2
Level 12 0.5 7.5 5.5 7.5 5.5 7.5 5.5 7.7 5.5 7.7 5.5 7.7 5.5 8.0 5.5 8.0 5.5 8.0 5.5 8.0 5.5 7.7 5.5 7.7
Level 13 0.5 8.0 5.5 8.0 5.5 8.0 5.5 8.2 5.5 8.2 5.5 8.2 5.5 8.5 5.5 8.5 5.5 8.5 5.5 8.5 5.5 8.2 5.5 8.2
Level 14 0.5 8.5 6.0 8.5 6.0 8.5 6.0 8.7 6.0 8.7 6.0 8.7 6.0 9.0 6.0 9.0 6.0 9.0 6.0 9.0 6.0 8.7 6.0 8.7
Level 15 0.5 9.0 6.0 9.0 6.0 9.0 6.0 9.2 6.0 9.2 6.0 9.2 6.0 9.5 6.0 9.5 6.0 9.5 6.0 9.5 6.0 9.2 6.0 9.2
Level 16 0.5 9.5 6.0 9.5 6.0 9.5 6.0 9.7 6.0 9.7 6.0 9.7 6.0 10.0 6.0 10.0 6.0 10.0 6.0 10.0 6.0 9.7 6.0 9.7
Level 17 0.5 10.0 6.5 10.0 6.5 10.0 6.5 10.2 6.5 10.2 6.5 10.2 6.5 10.5 6.5 10.5 6.5 10.5 6.5 10.5 6.5 10.2 6.5 10.2
Level 18 0.5 10.5 6.5 10.5 6.5 10.5 6.5 10.7 6.5 10.7 6.5 10.7 6.5 11.0 6.5 11.0 6.5 11.0 6.5 11.0 6.5 10.7 6.5 10.7
Level 19 0.5 11.0 7.0 11.0 7.0 11.0 7.0 11.2 7.0 11.2 7.0 11.2 7.0 11.5 7.0 11.5 7.0 11.5 7.0 11.5 7.0 11.2 7.0 11.2
Level 20 0.5 11.5 7.0 11.5 7.0 11.5 7.0 11.7 7.0 11.7 7.0 11.7 7.0 12.0 7.0 12.0 7.0 12.0 7.0 12.0 7.0 11.7 7.0 11.7
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping
you in your fat burning zone. Speed and Incline changes.
ELEGANT+
CONSOLE
ELEGANT+
CONSOLE
Weight Loss - Program Segments Repeat
1234567891011 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Level 1 Speed 0.5 1.5 2.0 1.5 1.5 1.0 1.0 2.5 1.5 1.5 2.0 2.0 2.5 2.0 1.5 1.0 2.0 2.0 1.5 1.0 2.0 2.0 2.0 1.5 1.5
Incline 0.0 0.0 0.0 1.0 1.5 2.0 2.0 0.0 2.0 2.0 1.0 1.5 0.5 1.0 2.0 2.5 1.0 1.0 2.0 2.5 1.0 1.0 0.5 0.0 0.0
Level 2 Speed 0.5 2.0 2.5 2.0 2.0 1.5 1.5 3.0 2.0 2.0 2.5 2.5 3.0 2.5 2.0 1.5 2.5 2.5 2.0 1.5 2.5 2.5 2.5 2.0 2.0
Incline 0.0 0.0 0.0 1.5 2.0 2.5 2.5 1.0 2.5 2.5 1.5 2.0 1.0 2.0 2.5 3.0 1.5 1.5 2.5 3.0 1.5 1.5 1.0 0.0 0.0
Level 3 Speed 0.5 2.5 3.0 2.5 2.5 2.0 2.0 3.5 2.5 2.5 3.0 3.0 3.5 3.0 2.5 2.0 3.0 3.0 2.5 2.0 3.0 3.0 3.0 2.5 2.5
Incline 0.0 0.0 0.0 2.0 2.5 3.0 3.0 1.5 3.0 3.0 2.0 2.5 1.5 2.5 3.0 3.5 2.0 2.0 3.0 3.5 2.0 2.0 1.5 0.0 0.0
Level 4 Speed 0.5 3.0 3.5 3.0 3.0 2.5 2.5 4.0 3.0 3.0 3.5 3.5 4.0 3.5 3.0 2.5 3.5 3.5 3.0 2.5 3.5 3.5 3.5 3.0 3.0
Incline 0.0 0.0 0.0 2.5 3.0 3.5 3.5 2.0 3.5 3.0 2.0 3.0 2.0 3.0 3.5 4.0 2.5 2.5 3.5 4.0 2.5 2.5 2.0 0.0 0.0
Level 5 Speed 0.5 3.5 4.0 3.5 3.5 3.0 3.0 4.5 3.5 3.5 4.0 4.0 4.5 4.0 3.5 3.0 4.0 4.0 3.5 3.0 4.0 4.0 4.0 3.5 3.5
Incline 0.0 0.0 0.0 3.0 3.5 4.0 4.0 2.5 4.0 4.0 2.5 3.5 2.5 3.5 4.0 4.5 3.0 3.0 4.0 4.5 3.0 3.0 2.5 0.0 0.0
Level 6 Speed 0.5 4.0 4.5 4.0 4.0 3.5 3.5 5.0 4.0 4.0 4.5 4.5 5.0 4.5 4.0 3.5 4.5 4.5 4.0 3.5 4.5 4.5 4.5 4.0 4.0
Incline 0.0 0.0 0.0 3.5 4.0 4.5 4.5 3.0 4.5 4.5 3.0 4.0 3.0 4.0 4.5 5.0 3.5 3.5 4.5 5.0 3.5 3.5 3.0 0.0 0.0
Level 7 Speed 0.5 4.5 5.0 4.5 4.5 4.0 4.0 5.5 4.5 4.5 5.0 5.0 5.5 5.0 4.5 4.0 5.0 5.0 4.5 4.0 5.0 5.0 4.5 4.5 4.5
Incline 0.0 0.0 0.0 4.0 4.5 5.0 5.0 3.5 5.0 5.0 3.5 4.5 3.5 4.5 5.0 5.5 4.0 4.0 5.0 5.5 4.0 4.0 3.5 0.0 0.0
Level 8 Speed 0.5 5.0 5.5 5.0 5.0 4.5 4.5 6.0 5.0 5.0 5.5 5.5 6.0 5.5 5.0 4.5 5.5 5.5 5.0 4.5 5.5 5.5 5.0 5.0 5.0
Incline 0.0 0.0 0.0 4.5 5.0 5.5 5.5 4.0 5.5 5.5 4.0 5.0 4.0 5.0 5.5 6.0 4.5 4.5 5.5 6.0 4.5 4.5 4.0 0.0 0.0
Level 9 Speed 0.5 5.5 6.0 5.5 5.5 5.0 5.0 6.5 5.5 5.5 6.0 6.0 6.5 6.0 5.5 5.0 6.0 6.0 5.5 5.0 6.0 6.0 5.5 5.5 5.5
Incline 0.0 0.0 0.0 5.0 5.5 6.0 6.0 4.5 6.0 6.0 4.5 5.5 4.5 5.5 6.0 6.5 5.0 5.0 6.0 6.5 5.0 5.0 4.5 0.0 0.0
Level 10 Speed 0.5 6.0 6.5 6.0 6.0 5.5 5.5 7.0 6.0 6.0 6.5 6.5 7.0 6.5 6.0 5.5 6.5 6.5 6.0 5.5 6.5 6.5 6.0 6.0 6.0
Incline 0.0 0.0 0.0 5.5 6.0 6.5 6.5 5.0 6.5 6.5 5.0 6.0 5.0 6.0 6.5 7.0 5.5 5.5 6.5 7.0 5.5 5.5 5.0 0.0 0.0
VF15_TM_Console_TRI_r1_8.indd 18-19 4/22/15 10:00 AM