Vision Treadmill console User manual

Read the TREADMILL GUIDE before using this CONSOLE MANUAL.

TREADMILL CONSOLE MANUAL

Before proceeding, find your console's serial number located on a white

barcode sticker on the back of the console.

ENTER YOUR SERIAL NUMBER AND SELECT CONSOLE MODEL:

CONSOLE SERIAL NUMBER:

MODEL: CLASSIC ELEGANT TOUCH

SERIAL NUMBER LOCATION

CONSOLE OPERATION

This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the

TREADMILL GUIDE has instructions for the following:

• LOCATION OF THE TREADMILL

• USING THE SAFETY KEY

• FOLDING THE TREADMILL

• MOVING THE TREADMILL

• LEVELING THE TREADMILL

• TENSIONING THE RUNNING BELT

• CENTERING THE RUNNING BELT

• USING THE HEART RATE FUNCTION

DOWNLOADING A SOFTWARE UPDATE FROM VISIONFITNESS.COM

Occasionally a software update may be available for your console, via the USB port.

Please visit http://www.visionfitness.com/support/software-update/ to see if an update is available and get detailed

instructions on how to download the latest software from your PC or Mac.

Enter

Start Stop

Back

Energy Saver

Incline Speed

CLASSIC

A J

S R MNC

H I

T40 &

TF40

O N LY

T40 &

TF40

O N LY

CLASSIC

CONSOLE

CLASSIC CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should

be removed before use.

A) LARGE LED DISPLAY WINDOW: displays workout time.

B) ALPHANUMERIC DISPLAY WINDOW: displays incline, distance, speed, calories,

pace, workout profile and heart rate.

C) START: press to begin exercising, start your workout, or resume exercising after pause.

D) STOP: press to pause your workout. Press STOP again to end workout.

E) PROGRAM KEYS: press to select workout.

F) INCLINE KEYS: used to adjust incline in small increments (0.5% Increments).

G) SPEED KEYS: used to adjust speed in small increments (0.1 MPH

increments).

H) INCLINE TOGGLES (T40 & TF40 ONLY): used to adjust incline in small increments

(0.5% Increments).

I) SPEED TOGGLES (T40 & TF40 ONLY): used to adjust speed in small increments

(0.1 MPH increments).

J) QUICK ADJUST KEYPAD: used to reach desired speed or incline more quickly.

K) SET INCLINE KEY: used to change incline to level entered into keypad.

L) SET SPEED KEY: used to change speed to level entered into keypad.

M) ENTER / CHANGE DISPLAY KEY: press to confirm programming selections during

workout setup. Press to change display feedback during workout.

N) BACK: press to go back to the previous step during program setup.

O) USB PORT ACCESS POCKET: USB for software updates or charging devices. *

P) READING RACK: holds reading material.

Q) MEDIA PLAYER HOLDER: holds your media player or tablet.

R) SAFETY KEY POSITION: enables treadmill when safety key is inserted.

S) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any key

to wake up the machine.

QUICK ADJUST KEYPAD (J)

Quickly access any speed or

incline level by typing the number

and pressing SPEED ( ) or

INCLINE ( ). Examples:

• To change the speed to 6.5

MPH, press 6–5–SPEED ( ).

• To change the incline to 10%,

press 1–0–0–INCLINE ( ).

(NOTE: If there is no decimal

point, you still must enter 0).

CLASSIC

CONSOLE

* Will not charge USB devices

which require more than 1 amp.

CLASSIC

CONSOLE

CLASSIC DISPLAY WINDOWS

• TIME: Shown as minutes : seconds. View

the time remaining or the time elapsed in your

workout.

• INCLINE: Shown as percent. Indicates the

incline of your walking or running surface.

• DISTANCE: Shown as miles. Indicates

distance traveled or distance remaining during

your workout.

• SPEED: Shown as MPH. Indicates how fast

your walking or running surface is moving.

• CALORIES: Total calories burned or calories

remaining to burn during your workout.

• PACE: Indicates how many minutes it takes

to complete a mile while running or walking

at your current speed. For example: If at your

current speed it will take you 10 minutes to

complete a mile, the treadmill will display ‘10.0’

as your pace.

• HEART RATE: Shown as BPM (beats per

minute). Used to monitor your heart rate

(displayed when contact is made with both

pulse grips).

WORKOUT PROFILE: Shows the incline level of selected workout.

The dot matrix will show the incline profile as

you progress through a program.

CLASSIC CONSOLE GETTING STARTED

1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.

2) Plug in the power cord and turn the treadmill ON.

3) Stand on the side rails of the treadmill.

4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during

operation.

5) Insert the safety key into the safety keyhole in the console.

6) You have two options to start your workout:

A) QUICK START UP

Simply press the START key to begin working out.

Time, distance, and calories will all count up from zero. OR...

B) SELECT A PROGRAM

1) Select USER 1, USER 2 or GUEST using and press ENTER to confirm.

2) Set Age & Weight using or keypad and press ENTER to confirm.

3) Select a program using PROGRAM KEYS and press ENTER to confirm.

4) Complete the program setup using and press ENTER to confirm.

5) When setup is complete, press START to begin your workout.

FINISHING YOUR WORKOUT

When your workout is complete, the display will flash “WORKOUT COMPLETE” and beep. Your workout information will stay

displayed on the console for 30 seconds and then reset.

TO CLEAR SELECTION/RESET THE CONSOLE

Hold STOP key for 3 seconds.

CLASSIC

CONSOLE

CLASSIC

CONSOLE

CLASSIC CONSOLE PROGRAM INFORMATION

NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.

CLASSIC PROGRAMS: Workout programs include manual and interval training.

MANUAL: A workout that allows you to manually adjust the machine at any time.

INTERVALS: An incline-based workout that automatically adjusts the incline of the machine at regular intervals.

Intervals - Program Segments Repeat

Incline Warm Up 1 2 Cool Down

Time 4:00 MIN 90 SEC 30 SEC 4:00 MIN

Level 1 1.0 1.5 0.5 1.5 1.5 0.0

Level 2 1.5 2.5 3.0 6.5 2.5 1.5

Level 3 2.0 3.0 4.0 7. 5 3.0 2.0

Level 4 2.0 3.0 4.0 8 3.0 2.0

Level 5 2.5 3.5 4.5 8.5 3.5 2.5

Level 6 2.5 3.5 4.5 9 3.5 2.5

Level 7 2.5 4.0 5.5 9.5 4.0 3.0

Level 8 3.0 4.0 5.5 9.5 4.0 3.0

Level 9 3.0 4.5 6.0 10.0 5.0 3.0

Level 10 3.0 4.5 6.0 10.0 5.0 3.0

TARGET HEART RATE: Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the

intensity of your favorite sport or everyday activity. Time-based goal.

1) Select Target Heart Rate program and press ENTER.

2) Select TIME using and press ENTER.

3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart

rate (from the chart above) using and press START to begin program.

HEART RATE TRAINING

The first step in knowing the right intensity for your training is to

find out your maximum heart rate (max HR = 220 – your age).

The age-based method provides an average statistical prediction

of your max HR and is a good method for the majority of people,

especially those new to heart rate training. The most precise

and accurate way of determining your individual max HR is to

have it clinically tested by a cardiologist or exercise physiologist

through the use of a maximal stress test. If you are over the age

of 40, overweight, have been sedentary for several years, or

have a history of heart disease in your family, clinical testing is

recommended. This chart gives examples of the heart rate range

for a 30 year old exercising at 5 different heart rate zones. For

example, a 30-year-old’s max HR is 220 – 30 = 190 BPM and

90% max HR is 190 × 0.9 = 171 BPM.

Target Heart

Rate Zone

Workout

Duration

Example THR

(age 30) Your THR Recommended For

VERY HARD

90 – 100% <5 min 171 – 190 BPm Fit persons and for

athletic training

HARD

80 – 90% 2 – 10 min 152 – 171 BPm Shorter workouts

MODERATE

70 – 80% 10 –40 min 133 – 152 BPm Moderately long

workouts

LIGHT

60 – 70% 40 – 80 min 114 – 133 BPm

Longer and

frequently repeated

shorter exercises

VERY LIGHT

50 – 60% 20 –40 min 104 – 114 BPm Weight management

and active recovery

NOTES:

• Target heart rate is selected in multiples of 5 beats.

• The long LED dot matrix window displays your heart rate during

exercise. When incline or speed change, they will be displayed briefly

before changing back to heart rate.

• There is a 4-minute warm-up built into this program.

• After 4 minutes, the speed will automatically adjust to bring your heart

rate within 5 beats of the target number you selected at the beginning

of the program.

• If there is no heart rate detected, the unit will not change speed

levels up or down.

• If your heart rate is 25 beats over your target zone the program

will shut down.

CLASSIC

CONSOLE

CLASSIC

CONSOLE

CLASSIC CONSOLE PROGRAM INFORMATION

NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.

WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you

in your fat burning zone. Speed and Incline changes, segments repeat every 30 seconds.

Weight Loss - Program Segments Repeat

Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down

Time 4:00 MIN 30 SEC 30 SEC 30 SEC 30 SEC 30 SEC 30 SEC 30 SEC 30 SEC 4:00 MIN

Level 1 Incline 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0

Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5

Level 2 Incline 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0

Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8

Level 3 Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5

Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0

Level 4 Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5

Speed 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3

Level 5 Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0

Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5

Level 6 Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0

Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8

Level 7 Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5

Speed 2.5 3.8 5.0 5.5 6.0 6.5 7. 0 6.5 6.0 5.5 4.5 3.0

Level 8 Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5

Speed 2.8 4.1 5.5 6.0 6.5 7. 0 7. 5 7. 0 6.5 6.0 4.9 3.3

Level 9 Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0

Speed 3.0 4.5 6.0 6.5 7. 0 7. 5 8.0 7. 5 7. 0 6.5 5.3 3.5

Level 10 Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0

Speed 3.3 4.9 6.5 7. 0 7. 5 8.0 8.5 8.0 7. 5 7. 0 5.6 3.8

CLASSIC

CONSOLE

FITNESS TEST PROGRAM: A workout based on the Gerkin protocol. This test has various stages increasing

treadmill speed and incline until your maximum heart rate is reached. Your score is based on your gender, age

and time needed to complete the test.

The Gerkin protocol was developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill

evaluation used by many Fire Departments across the United States to assess the physical condition of the firefighters. The test requires

constant monitoring of the user’s heart rate so the use of a telemetric chest strap is highly encouraged. The workout operates as follows:

WARM-UP: 3 minutes long at 1.0–3.0 mph (1.6–4.8 kph) and 0% incline.

1) STAGE 1: 1 minute long at 4.5 mph (7.2 kph) and 0% incline.

2) STAGE 2: 1 minute long at 4.5 mph (7.2 kph) and 2% incline.

3) STAGE 3: 1 minute long at 5.0 mph (8.0 kph) and 2% incline.

4) STAGES 4 THROUGH 15: After every odd minute, the incline will increase by 2%. After every even minute, the speed will increase by 0.5

mph (0.8 kph). Once the user’s heart rate exceeds the target heart rate (85% of maximum as determined by the equation [220 – age] ×

[0.85] = target heart rate), the evaluation ends and the final evaluation stage is recorded.

5) COOL-DOWN: The test is completed when user's heart rate exceeds the target or the users completes all 15 stages, whichever occurs

first. Then the treadmill will enter cool down for 3 minutes.

FITNESS TEST SCORES (Estimated V02 MAX (ML/KG/MIN) per age category)

MEN AGE

Percentile 20-29 30-39 40-49 50-59

EXCELLENT 99 > 58.8 > 58.9 > 55.4 > 52.5

95 54.0 52.5 50.4 47. 1

GOOD 90 53.9 52.4 50.3 4 7. 0

80 48.2 46.8 44.1 41.0

AVERAGE 70 48.1 46.7 44.0 40.9

60 44.2 42.4 39.9 36.7

FAIR 50 44.1 42.3 39.8 36.6

40 41.0 38.9 36.7 33.8

POOR 30 40.9 38.8 36.6 33.7

20 37. 1 35.4 33.0 30.2

VERY POOR 10 37. 0 35.3 32.9 30.1

5 31.6 30.9 28.3 25.1

WOMEN AGE

Percentile 20-29 30-39 40-49 50-59

EXCELLENT 99 >53.0 >48.7 >46.8 >42.0

95 46.8 43.9 41.0 36.8

GOOD 90 46.7 43.8 40.9 36.7

80 41.0 38.6 36.3 32.3

AVERAGE 70 40.9 38.5 36.2 32.2

60 36.7 34.6 32.3 29.4

FAIR 50 36.6 34.5 32.2 29.3

40 33.8 32.3 29.5 26.9

POOR 30 33.7 32.2 29.4 26.8

20 30.6 28.7 26.5 24.3

VERY POOR 10 30.5 28.6 26.4 24.2

5 25.9 25.1 23.5 21.1

Note: Changing the speed or incline

during the test will end the test and

enter cool-down. Press stop to end

the test at any time and see results.

Incline Speed

Enter

Start Stop

Back

Energy Saver

Incline Speed

ELEGANT

A I

R Q LMC

T40 &

TF40

O N LY

T40 &

TF40

O N LY

G H

ELEGANT

CONSOLE

ELEGANT CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should

be removed before use.

A) LCD DISPLAY: see next page for more information.

B) DISPLAY KEYS: this console functions like an ATM machine with function keys next

to icons on the display for making selections. To select a function or modify display

data, simply press the key next to the icon you wish to choose.

C) START: press to begin exercising, start your workout, or resume exercising after pause.

D) STOP: press to pause your workout. Press STOP again to end workout.

E) INCLINE KEYS: used to adjust incline in small increments (0.5% Increments).

F) SPEED KEYS: used to adjust speed in small increments (0.1 MPH

increments).

G) INCLINE TOGGLES (T40 & TF40 ONLY): used to adjust incline in small increments

(0.5% Increments).

H) SPEED TOGGLES (T40 & TF40 ONLY): used to adjust speed in small increments

(0.1 MPH increments).

I) QUICK ADJUST KEYPAD: used to reach desired speed or incline more quickly.

J) SET INCLINE KEY: used to change incline to level entered into keypad.

K) SET SPEED KEY: used to change speed to level entered into keypad.

L) ENTER / CHANGE DISPLAY KEY: press to confirm programming selections during

workout setup. Press to change main display, choose from 1 of 5 Virtual Active images

or program profile.

M) BACK: press to go back to the previous step during program setup.

N) USB PORT ACCESS POCKET: USB for software updates or charging devices. *

O) READING RACK: holds reading material.

P) MEDIA PLAYER HOLDER: holds your media player or tablet.

Q) SAFETY KEY POSITION: enables treadmill when safety key is inserted.

R) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any key

to wake up the machine.

S) WORKOUT DATA: use the or keys to change the workout data displayed.

ELEGANT

CONSOLE

QUICK ADJUST KEYPAD (I)

Quickly access any speed or

incline level by typing the number

and pressing SPEED ( ) or

INCLINE ( ). Examples:

• To change the speed to 6.5

MPH, press 6–5–SPEED ( ).

• To change the incline to 10%,

press 1–0–0–INCLINE ( ).

(NOTE: If there is no decimal

point, you still must enter 0).

* Will not charge USB devices

which require more than 1 amp.

ELEGANT

CONSOLE

ELEGANT DISPLAY OPERATION

This console functions like an ATM machine with 8 function keys next to indicators on the display. To select a function or modify

display data, simply press the key next to the selection you wish to choose.

A) LANGUAGE SELECTION: Cycle between language

options.

B) ARROW BUTTONS: Use to scroll through data such as

the list of users. Select GUEST if you do not wish to save

your workout stats.

C) EDIT: Setup, delete or change a user profile.

D) CONTINUE: Press to advance with the selected user.

E) BACK: Takes you back to the user setup screen.

F) ARROW BUTTONS: Use to scroll through programs.

G) HELP: Press to see program description.

H) CONTINUE: Press to advance with the selected program.

Once a program is selected, follow the on screen prompt to

complete program setup.

E H

WELCOME SCREEN (USER SETUP) WORKOUT SELECTION

ELEGANT

CONSOLE

ELEGANT CONSOLE GETTING STARTED

1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.

2) Plug in the power cord and turn the treadmill ON.

3) Stand on the side rails of the treadmill.

4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during

operation.

5) Insert the safety key into the safety keyhole in the console.

6) Select a USER and press CONTINUE to confirm.

7) You have two options to start your workout:

A) QUICK START UP

Simply press the START key to begin working out.

Time, distance, and calories will all count up from zero. OR...

B) SELECT A PROGRAM

1) Select a PROGRAM and press CONTINUE to confirm.

2) Follow the on-screen prompts to complete the program setup.

3) When setup is complete, press START to begin your workout.

FINISHING YOUR WORKOUT

When your workout is complete, your workout information will stay displayed on the console for 2 minutes and then return to the

homescreen. All workout information is automatically saved to the user profile.

ELEGANT

CONSOLE

ELEGANT CONSOLE PROGRAM INFORMATION

NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.

CLASSIC PROGRAMS: Workout programs include manual, intervals and weight loss.

MANUAL: A workout that allows you to manually adjust the machine at any time.

INTERVALS: A speed-based workout that automatically adjusts the speed of the machine at regular intervals.

Intervals - Program Segments Repeat

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Level 1 0.5 3.2 1.5 3.2 1.5 3.2 1.5 3.5 1.5 3.5 1.5 3.5 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.5 1.5 3.5

Level 2 0.5 3.7 2.0 3.7 2.0 3.7 2.0 4.0 2.0 4.0 2.0 4.0 2.0 4.2 2.0 4.2 2.0 4.2 2.0 4.2 2.0 4.0 2.0 4.0

Level 3 0.5 4.2 2.2 4.2 2.2 4.2 2.2 4.4 2.2 4.4 2.2 4.4 2.2 4.6 2.2 4.6 2.2 4.6 2.2 4.6 2.2 4.4 2.2 4.4

Level 4 0.5 4.6 2.5 4.6 2.5 4.6 2.5 4.8 2.5 4.8 2.5 4.8 2.5 5.0 2.5 5.0 2.5 5.0 2.5 5.0 2.5 4.8 2.5 4.8

Level 5 0.5 4.9 3.0 4.9 3.0 4.9 3.0 5.1 3.0 5.1 3.0 5.1 3.0 5.3 3.0 5.3 3.0 5.3 3.0 5.3 3.0 5.1 3.0 5.1

Level 6 0.5 5.0 3.5 5.0 3.5 5.0 3.5 5.2 3.5 5.2 3.5 5.2 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.2 3.5 5.2

Level 7 0.5 5.3 3.5 5.3 3.5 5.3 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.8 3.5 5.8 3.5 5.8 3.5 5.8 3.5 5.5 3.5 5.5

Level 8 0.5 5.8 3.5 5.8 3.5 5.8 3.5 6.0 3.5 6.0 3.5 6.0 3.5 6.3 3.5 6.3 3.5 6.3 3.5 6.3 3.5 6.0 3.5 6.0

Level 9 0.5 6.0 4.0 6.0 4.0 6.0 4.0 6.3 4.0 6.3 4.0 6.3 4.0 6.5 4.0 6.5 4.0 6.5 4.0 6.5 4.0 6.3 4.0 6.3

Level 10 0.5 6.5 4.5 6.5 4.5 6.5 4.5 6.7 4.5 6.7 4.5 6.7 4.5 7. 0 4.5 7. 0 4.5 7. 0 4.5 7. 0 4.5 6.7 4.5 6.7

Level 11 0.5 7. 0 5.0 7. 0 5.0 7. 0 5.0 7. 2 5.0 7. 2 5.0 7. 2 5.0 7. 5 5.0 7. 5 5.0 7. 5 5.0 7. 5 5.0 7. 2 5.0 7. 2

Level 12 0.5 7. 5 5.5 7. 5 5.5 7. 5 5.5 7. 7 5.5 7. 7 5.5 7. 7 5.5 8.0 5.5 8.0 5.5 8.0 5.5 8.0 5.5 7. 7 5.5 7. 7

Level 13 0.5 8.0 5.5 8.0 5.5 8.0 5.5 8.2 5.5 8.2 5.5 8.2 5.5 8.5 5.5 8.5 5.5 8.5 5.5 8.5 5.5 8.2 5.5 8.2

Level 14 0.5 8.5 6.0 8.5 6.0 8.5 6.0 8.7 6.0 8.7 6.0 8.7 6.0 9.0 6.0 9.0 6.0 9.0 6.0 9.0 6.0 8.7 6.0 8.7

Level 15 0.5 9.0 6.0 9.0 6.0 9.0 6.0 9.2 6.0 9.2 6.0 9.2 6.0 9.5 6.0 9.5 6.0 9.5 6.0 9.5 6.0 9.2 6.0 9.2

Level 16 0.5 9.5 6.0 9.5 6.0 9.5 6.0 9.7 6.0 9.7 6.0 9.7 6.0 10.0 6.0 10.0 6.0 10.0 6.0 10.0 6.0 9.7 6.0 9.7

Level 17 0.5 10.0 6.5 10.0 6.5 10.0 6.5 10.2 6.5 10.2 6.5 10.2 6.5 10.5 6.5 10.5 6.5 10.5 6.5 10.5 6.5 10.2 6.5 10.2

Level 18 0.5 10.5 6.5 10.5 6.5 10.5 6.5 10.7 6.5 10.7 6.5 10.7 6.5 11.0 6.5 11.0 6.5 11.0 6.5 11.0 6.5 10.7 6.5 10.7

Level 19 0.5 11.0 7. 0 11.0 7. 0 11.0 7. 0 11.2 7. 0 11.2 7. 0 11.2 7. 0 11.5 7. 0 11.5 7. 0 11.5 7. 0 11.5 7. 0 11.2 7. 0 11.2

Level 20 0.5 11.5 7. 0 11.5 7. 0 11.5 7. 0 11.7 7. 0 11.7 7. 0 11.7 7. 0 12.0 7. 0 12.0 7. 0 12.0 7. 0 12.0 7. 0 11.7 7. 0 11.7

ELEGANT

CONSOLE

Weight Loss - Program Segments Repeat

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

Level 1 Speed 1.0 1.5 2.0 1.5 1.5 1.0 1.0 2.5 1.5 1.5 2.0 2.0 2.5 2.0 1.5 1.0 2.0 2.0 1.5 1.0 2.0 2.0 2.0 1.5 1.5

Incline 0.0 0.0 0.0 1.0 1.5 2.0 2.0 0.0 2.0 2.0 1.0 1.5 0.5 1.0 2.0 2.5 1.0 1.0 2.0 2.5 1.0 1.0 0.5 0.0 0.0

Level 2 Speed 1.0 2.0 2.5 2.0 2.0 1.5 1.5 3.0 2.0 2.0 2.5 2.5 3.0 2.5 2.0 1.5 2.5 2.5 2.0 1.5 2.5 2.5 2.5 2.0 2.0

Incline 0.0 0.0 0.0 1.5 2.0 2.5 2.5 1.0 2.5 2.5 1.5 2.0 1.0 2.0 2.5 3.0 1.5 1.5 2.5 3.0 1.5 1.5 1.0 0.0 0.0

Level 3 Speed 1.0 2.5 3.0 2.5 2.5 2.0 2.0 3.5 2.5 2.5 3.0 3.0 3.5 3.0 2.5 2.0 3.0 3.0 2.5 2.0 3.0 3.0 3.0 2.5 2.5

Incline 0.0 0.0 0.0 2.0 2.5 3.0 3.0 1.5 3.0 3.0 2.0 2.5 1.5 2.5 3.0 3.5 2.0 2.0 3.0 3.5 2.0 2.0 1.5 0.0 0.0

Level 4 Speed 1.0 3.0 3.5 3.0 3.0 2.5 2.5 4.0 3.0 3.0 3.5 3.5 4.0 3.5 3.0 2.5 3.5 3.5 3.0 2.5 3.5 3.5 3.5 3.0 3.0

Incline 0.0 0.0 0.0 2.5 3.0 3.5 3.5 2.0 3.5 3.0 2.0 3.0 2.0 3.0 3.5 4.0 2.5 2.5 3.5 4.0 2.5 2.5 2.0 0.0 0.0

Level 5 Speed 1.0 3.5 4.0 3.5 3.5 3.0 3.0 4.5 3.5 3.5 4.0 4.0 4.5 4.0 3.5 3.0 4.0 4.0 3.5 3.0 4.0 4.0 4.0 3.5 3.5

Incline 0.0 0.0 0.0 3.0 3.5 4.0 4.0 2.5 4.0 4.0 2.5 3.5 2.5 3.5 4.0 4.5 3.0 3.0 4.0 4.5 3.0 3.0 2.5 0.0 0.0

Level 6 Speed 1.0 4.0 4.5 4.0 4.0 3.5 3.5 5.0 4.0 4.0 4.5 4.5 5.0 4.5 4.0 3.5 4.5 4.5 4.0 3.5 4.5 4.5 4.5 4.0 4.0

Incline 0.0 0.0 0.0 3.5 4.0 4.5 4.5 3.0 4.5 4.5 3.0 4.0 3.0 4.0 4.5 5.0 3.5 3.5 4.5 5.0 3.5 3.5 3.0 0.0 0.0

Level 7 Speed 1.0 4.5 5.0 4.5 4.5 4.0 4.0 5.5 4.5 4.5 5.0 5.0 5.5 5.0 4.5 4.0 5.0 5.0 4.5 4.0 5.0 5.0 4.5 4.5 4.5

Incline 0.0 0.0 0.0 4.0 4.5 5.0 5.0 3.5 5.0 5.0 3.5 4.5 3.5 4.5 5.0 5.5 4.0 4.0 5.0 5.5 4.0 4.0 3.5 0.0 0.0

Level 8 Speed 1.0 5.0 5.5 5.0 5.0 4.5 4.5 6.0 5.0 5.0 5.5 5.5 6.0 5.5 5.0 4.5 5.5 5.5 5.0 4.5 5.5 5.5 5.0 5.0 5.0

Incline 0.0 0.0 0.0 4.5 5.0 5.5 5.5 4.0 5.5 5.5 4.0 5.0 4.0 5.0 5.5 6.0 4.5 4.5 5.5 6.0 4.5 4.5 4.0 0.0 0.0

Level 9 Speed 1.0 5.5 6.0 5.5 5.5 5.0 5.0 6.5 5.5 5.5 6.0 6.0 6.5 6.0 5.5 5.0 6.0 6.0 5.5 5.0 6.0 6.0 5.5 5.5 5.5

Incline 0.0 0.0 0.0 5.0 5.5 6.0 6.0 4.5 6.0 6.0 4.5 5.5 4.5 5.5 6.0 6.5 5.0 5.0 6.0 6.5 5.0 5.0 4.5 0.0 0.0

Level 10 Speed 1.0 6.0 6.5 6.0 6.0 5.5 5.5 7. 0 6.0 6.0 6.5 6.5 7. 0 6.5 6.0 5.5 6.5 6.5 6.0 5.5 6.5 6.5 6.0 6.0 6.0

Incline 0.0 0.0 0.0 5.5 6.0 6.5 6.5 5.0 6.5 6.5 5.0 6.0 5.0 6.0 6.5 7. 0 5.5 5.5 6.5 7. 0 5.5 5.5 5.0 0.0 0.0

WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in

your fat burning zone. Speed and Incline changes, segments repeat every 30 seconds.

SPRINT 8: The SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and

naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise

and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil

Campbell, author of Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell’s website,

www.readysetgofitness.com, for more details about this radical new approach to fitness.

1) WARM-UP (3:00) should gradually increase your heart rate and increase respiration and blood flow to working muscles.

The warm-up is controlled by the user to meet your specific needs.

2) INTERVAL TRAINING (14:30) starts immediately after the warm-up with a 30-second sprint interval; changing both speed and

incline. Seven recovery intervals of one minute and 30 seconds will alternate with the eight 30-second sprint intervals. The

sprints will increase speed and elevation at the 3rd and 5th interval. The recovery speed is about 2–3 mph slower than your

sprint and the recovery elevation is 0. You can alter your speed or incline during your workout.

3) COOL-DOWN (2:30) helps return your body’s systems to resting levels. Less demand is placed on your heart during recovery

if an appropriate cool-down is used following the exercise.

In order to keep track of each segment/interval, the segment time is counted down in the timer. It takes only 20 minutes to complete

the SPRINT 8 workout.

ELEGANT

CONSOLE

ELEGANT CONSOLE PROGRAM INFORMATION

ELEGANT

CONSOLE

BEGINNER

Level 1 2 3 4 5

Segment Spd. Elev. Spd. Elev. Spd. Elev. Spd. Elev. Spd. Elev.

Warm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0

1 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3

2 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0

3 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3

4 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0

5 3.5 3 4.0 3 4.4 3 4.8 3 5.1 3

6 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0

7 3.5 3 4.0 3 4.4 3 4.8 3 5.1 3

8 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0

9 3.7 3 4.2 3 4.6 3 5.0 3 5.3 3

10 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0

11 3.7 3 4.2 3 4.6 3 5.0 3 5.3 3

12 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0

13 3.7 3 4.2 3 4.6 3 5.0 3 5.3 3

14 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0

15 3.7 3 4.2 3 4.6 3 5.0 3 5.3 3

Cool Down 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0

INTERMEDIATE

Level 6 7 8 9 10

Segment Spd. Elev. Spd. Elev. Spd. Elev. Spd. Elev. Spd. Elev.

Warm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0

1 5.0 4 5.3 4 5.8 4 6.0 4 6.5 4

2 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0

3 5.0 4 5.3 4 5.8 4 6.0 4 6.5 4

4 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0

5 5.2 4 5.5 4 6.0 4 6.3 4 6.7 4

6 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0

7 5.2 4 5.5 4 6.0 4 6.3 4 6.7 4

8 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0

9 5.5 4 5.8 4 6.3 4 6.5 4 7. 0 4

10 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0

11 5.5 4 5.8 4 6.3 4 6.5 4 7. 0 4

12 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0

13 5.5 4 5.8 4 6.3 4 6.5 4 7. 0 4

14 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0

15 5.5 4 5.8 4 6.3 4 6.5 4 7. 0 4

Cool Down 3.5 0 3.5 0 3.5 0 4.0 0 4.5 0

ADVANCED

Level 11 12 13 14 15

Segment Spd. Elev. Spd. Elev. Spd. Elev. Spd. Elev. Spd. Elev.

Warm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0

17. 0 57. 5 5 8.0 5 8.5 5 9.0 5

2 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0

37. 0 57. 5 5 8.0 5 8.5 5 9.0 5

4 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0

57. 2 57. 7 5 8.2 5 8.7 5 9.2 5

6 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0

77. 2 57. 7 5 8.2 5 8.7 5 9.2 5

8 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0

97. 5 5 8.0 5 8.5 5 9.0 5 9.5 5

10 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0

11 7. 5 5 8.0 5 8.5 5 9.0 5 9.5 5

12 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0

13 7. 5 5 8.0 5 8.5 5 9.0 5 9.5 5

14 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0

15 7. 5 5 8.0 5 8.5 5 9.0 5 9.5 5

Cool Down 5.0 0 5.5 0 5.5 0 6.0 0 6.0 0

ELITE

Level 16 17 18 19 20

Segment Spd. Elev. Spd. Elev. Spd. Elev. Spd. Elev. Spd. Elev.

Warm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0

1 9.5 6 10.0 6 10.5 6 11.0 6 11.5 6

2 6.0 0 6.5 0 6.5 0 7. 0 07. 0 0

3 9.5 6 10.0 6 10.5 6 11.0 6 11.5 6

4 6.0 0 6.5 0 6.5 0 7. 0 07. 0 0

5 9.7 6 10.2 6 10.7 6 11.2 6 11.7 6

6 6.0 0 6.5 0 6.5 0 7. 0 07. 0 0

7 9.7 6 10.2 6 10.7 6 11.2 6 11.7 6

8 6.0 0 6.5 0 6.5 0 7. 0 07. 0 0

9 10.0 6 10.5 6 11.0 6 11.5 6 12.0 6

10 6.0 0 6.5 0 6.5 0 7. 0 07. 0 0

11 10.0 6 10.5 6 11.0 6 11.5 6 12.0 6

12 6.0 0 6.5 0 6.5 0 7. 0 07. 0 0

13 10.0 6 10.5 6 11.0 6 11.5 6 12.0 6

14 6.0 0 6.5 0 6.5 0 7. 0 07. 0 0

15 10.0 6 10.5 6 11.0 6 11.5 6 12.0 6

Cool Down 6.0 0 6.5 0 6.5 0 7. 0 07. 0 0

SPRINT 8 PROGRAM CHARTS: