Sit on your extended and
your t inner
and
10 Relax and
t
R 2 - 3
Cool
To decrease and muscle you also cool at a relaxed
a minute or to your t rate to return to
Warm and Cool Exercises
Hold a minimum ten seconds and R or
Do your Exercise session and also ter you
Head Roll
Rotate your to one
a on t side your
rotate your one
your rotate your to
t one a on
side your Lastly your to your
one R 2 to 3
Toe T
your your
and relax as you your
Gently as as is and
10
t
Rotate and t your
your ear one Relax
t
R 3 - 4
/ A
Turn and on
t one is
you sole on
Bend and lean
rear so and
tendon are 5
R
R 2 - 3
Side
arms to side and t
your R your arm as as
you can one
muscles and R
your t
R 3 - 4
Inner
Sit on and your your
soles your Hold your
and lean your
muscles and 5
Release and 3 - 4
P9
