XCELER8 ATHLETICS DYNAMX User manual

DYNAMX ™ TRAINER
QUICK START UIDE

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WELCOME TO THE XCELER8 ATHLETICS ™ FAMILY!
Thank you for purchasing the DYNAMX ™ TRAINER: your
resistance system to make functional gains in strength,
power, speed, agility, and quickness, improving athletic
performance, no matter your sport.
With a range of 20 to 120 lbs. of resistance, your training can
be customized based on your skill level, age or current
physical ability to help enhance explosiveness, acceleration,
deceleration, vertical, stability, balance, quick change in
direction, muscle balance, and more flexibility.
Want to make further performance gain and push yourself to
the next level? Add your ankle straps with a resistance band ;
your fast twitch muscle fibers workload will boost, leading to
great strength and power to help athletic movements
needed during practice or game time.
Questions or concerns, please contact us:
info @ xceler8athletics.com

QUICK START UIDE PA E | 2
WELCOME TO THE XCELER8 ATHLETICS ™ FAMILY!
Thank you for purchasing the DYNAMX ™ TRAINER: your
resistance system to make functional gains in strength,
power, speed, agility, and quickness, improving athletic
performance, no matter your sport.
With a range of 20 to 120 lbs. of resistance, your training can
be customized based on your skill level, age or current
physical ability to help enhance explosiveness, acceleration,
deceleration, vertical, stability, balance, quick change in
direction, muscle balance, and more flexibility.
Want to make further performance gain and push yourself to
the next level? Add your ankle straps with a resistance band ;
your fast twitch muscle fibers workload will boost, leading to
great strength and power to help athletic movements
needed during practice or game time.
Questions or concerns, please contact us:
info @ xceler8athletics.com

Start by lining up the XCELER8
Athletics ™ Velrco ® tab directly
over the knee, about one inch
above.
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DYNAMX ™ TRAINER THI H STRAPS
Wrap the non - Velrco ® part of
the strap around the inner
thigh and then affix the Velcro ®
strap ; adjust the position, so the
strap ' s two metal rings face
outward, with the front ring
facing an inch outside the
knee cap.
The straps should be snug to
keep in place but not too tight
to cut off circulation.
For thinner legs, the length of
the straps can be shortened
by cutting the non - Velcro ®
end vertically with scissors.

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DYNAMX ™ TRAINER ANKLE STRAPS
When using the ankle straps to boost the intensity of
your workouts, place the open strap around the lower
leg, slightly above the ankle.
Velcro ® into place ; the ring position will depend on the
exercise and drill you choose to perform.
The strap should be securely fastened but a tad loose
to allow for rotation during training movements.

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DYNAMX ™ RESISTANCE BANDS
Each resistance band has two iron metal clips on each end that
easily attach to the rings found on each side of the thigh straps.
When attaching the clip,
face the clip ' s lever upward,
depress it, and then release
it for a secure anchor.
Depending on your skill level and strength, exercises / drills may be
performed with two 10 lbs. bands up to 120 lbs. when all six bands
are attached.
Normally, you will attach
bands side to side, in the
front and back of the thigh
straps.
EACH SET COMES WITH 6 NYLON PROTECTED BANDS
( 2 ) Yellow Bands with 10 lbs. of resistance each
( 2 ) Blue Bands with 20 lbs. of resistance each
( 2 ) Black Bands with 30 lbs. of resistance each

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ETTIN STARTED
Before fully performing any exercise, drill or workout, whether
through our training videos or your own exercises / drills, we
recommend performing each exercise / drill with Yellow
Bands attached on the front and back of your thigh straps ;
performing one set doing three to four repetitions to get
comfortable with the resistance and movement of the
DYNAMX ™ TRAINER.
As you progress or if you feel the Yellow Bands do not
provide enough of a challenge, move up to a pair of blue
bands or black bands ( make sure you have the same
amount of resistance on both sides of the thigh straps so
your muscles get an equal workout ) .
If you choose to add resistance to your ankles, it is
recommended that you start with a pair of yellow bands on
the front and back of the thigh straps and add a blue
resistance band to the ankle straps.

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DISCLAIMER
WARNIN
DO NOT USE THIS EXERCISE PRODUCT IF YOU ARE ALLER IC TO
LATEX.
Users of the DYNAMX ™ TRAINER assume the risk of injury or death resulting from the
use of this exercise product. Keep this exercise product and all exercise equipment
away from young children. This exercise product is not intended for use by young
children under the age of 12. Children under the age of 18 should use this exercise
product under strict adult supervision. Never wrap the resistance bands or thigh and
ankle straps around your neck, mouth, head, shoulder, or torso. Wear suitable clothing
when exercising including proper footwear ; no bare feet, flip flops etc. Avoid exercises
that involve stretching the resistance bands in a way that the tubing may snap toward
the head, possibly causing injury to the head and eyes. If participating in exercises
where the band could snap back toward the head, wear protective eyewear. Consult
your physician prior to using this exercise product or any other exercise equipment. If
you experience any sharp pain, shortness of breath, dizziness, or light - headedness
when using this exercise product, stop immediately and contact your healthcare
provider.
BEFORE YOU BE IN
Never use this exercise product unless it has been thoroughly inspected for damage
or defects. If this exercise product is damaged or defective, do not use and
immediately return the product to XCELER8 Athletics ™ for a replacement. Do not
modify the DYNAMX ™ TRAINER in any way or use attachments not recommended by
the manufacturer.
CARE
Never store this exercise product where there may be extreme temperatures or
direct sunlight or near direct heat sources. Do not use soap or chemicals on
resistance bands ; to clean wipe with a clean damp cloth.

FOR DYNAMX ™ TRAINER VIDEOS
xceler8athletics.com / training
© 2017 XCELER8 ATHLETICS ™