Zaap TX-3000 User manual

Zaap TX-3000 Motorized Treadmill

1
Safety Precauons
Please keep this manual for future reference.
1. Before commencing assembly and use of your new Treadmill, carefully read the
instrucon manual to understand the informaon provided. The correct
installaon, maintenance and use of your Treadmill is important to ensure you
get the safest and most effecve fitness workout.
2. Please ensure the equipment has been assembled according to the assembly
manual.
3. If you are over 45 years old, have health or medical problems and/or this is your
first me exercising in over 12 months, please consult your local Doctor or
Medical Professional before use.
4. Should you experience any of the following symptoms including: headache,
chest ghtness, irregular heartbeat, shortness of breath, dizziness, nausea or any
sharp muscle or joint pain, immediately stop training and consult your Doctor or
Medical Professional.
5. Ensure that young children and pets are kept away from the equipment to
prevent injury, the equipment is for adult use only.
6. The equipment should be placed on a hard, flat surface and at least 0.5 meters
away from any obstacles.
7. Before using the equipment, please check all nuts and bolts of the Treadmill are
ghtened securely.
8. Do not place the treadmill in rooms or areas that are exposed to high levels of
moisture i.e. outside, near heated indoor pools/spas, non-insulated garages or
rooms.
9. It is strongly recommended you wear appropriate clothing and footwear when
using your Treadmill for your own personal comfort.
10.The equipment is not suitable for use as a medical device.

2
Direcons for Use
In order to avoid an accident, please ensure you have the treadmill safety key
securely aached to your clothing. In the event, that you accidently trip or slip whilst
walking or running on the treadmill, removing the safety key from the console will
ensure the power is paused to the motor bringing the belt to a stop. Re-aach the
safety key to commence your workout.
When exercising on the treadmill concentrate on looking straight ahead and not at
your feet, to avoid any risk of tripping or falling. Increase the speed gradually
allowing yourself to adapt to the speed seng before making any further speed
adjustments.
To pause or stop your treadmill use the emergency stop buon or safety key when
necessary.
Once you have completed installaon of the treadmill and the motor cover is
securely on, you may plug in the power cord. It is recommended you use a good
quality surge protector device.
1. Posion the treadmill on a clean and level surface, close to a dedicated wall
socket power point. A rubber floor mat is recommended to assist with
maintenance and protecon of your floor.
2. For your safety, never start the treadmill while you are standing on the running
belt. Place your feet on either side of the running belt side rails and press the
start buon. Increase the speed gradually to the desired speed level before
standing on the belt surface.
3. Wear appropriate clothing and footwear when exercising on the treadmill. Do
not wear long, loose fing clothing that could become caught in any of the
moving parts of the treadmill.
4. Always wear the safety key aachment.
5. The motor cover should never be removed while in use. A qualified electrical
technician must be in aendance should any maintenance work need to be
carried out. Always unplug the power cord should the cover ever need to be
removed for maintenance reasons.
6. Young children should be kept away from the treadmill whilst it is in use to avoid
injury and safety concerns.

3
Assembly Instrucons
We recommend 2 people assist in assembling this unit. Place all parts of the
Treadmill in a cleared area and remove the packing materials. Do not dispose of the
packing materials unl assembly is completed. Before you start installaon inspect
and prepare all parts and screws featured in this manual. When you open the carton,
you will find the following parts.
S1 S2
S6
S4
S7 S8
S14

4
S2
S2
S4
S4 S14

5
Moving & Storage Instrucons
Folding away your Treadmill
A.)Turn offthe treadmill, switch offat the
main power switch and pull out the plug.
B.) Lithe treadmill deck up towards the
main console. You should feel the treadmill
gas spring system engage.
C.) To lower the treadmill deck, press the
gas spring system in with your foot to
disengage the lock. The treadmill deck can
now be lowered to the ground.
Moving your Treadmill
The treadmill can then be moved by
lng the treadmill deck towards you
onto it’s transportaon wheels.
(Please ensure the power cord cable has
been disconnected from the treadmill
before aempng to move it).

6
Display Funcons
TIME
No Set Target Time - TIME will count up from 00:00 to maximum 99:00
with each increments is one minute.
Using Set Target Time - TIME will count down from Preset Value . Each
preset Increment is one minute between 5:00 to 99:00 minutes.
SPEED
Display current training speed from 1.0 to a maximum of 12.0 km/h.
DISTANCE
No Set Target Distance - DISTANCE will count up from 0.00 to a
maximum of 99.5km with each increment 0.1 KM.
Using Set Target Distance - DISTANCE will count down from preset
Value. Each preset increment is 0.5 KM between 0.5 to 99.5.
CALORIES
No Set Target Calories - CALORIES will count up from zero to maximum
995 with each increment 1 cal.
Using Set Target Calories - CALORIES will count down from preset
value. Each preset increment is 5 cal from 10 to 995 cal.
PULSE Hold the hand sensor ght and the console will detect your pulse
signal. When monitor is reading your heart tare signal, the HEART
SYMBOL will flash on the console.
Display
Speed Up/Down
Controls
Quick Speed Quick Speed
Start Treadmill Stop Treadmill
Mode Key Program Key
MP3

7
P1
P2
P3
P4
P5 WEIGHT - LOSS
COMPETITION
5K RUN
RANDOM
WARM- UP P7
P8
P9
P1 0
P1 1
MOUNTAIN CLIMB
CALORIES GOAL
DISTANCE GOAL
TIME GOAL
BEACH SPORT
Funcon Buons
1. MODE: To confirm all sengs and to enter exercise modes.
2. Speed +: To select training mode and adjust the funcon value up.
3. Speed -: To select training mode and adjust the function value down.
4. START/STOP: To start or stop your workout.
POWER ON:
Plug the main power cord in a grounded wall outlet, please make sure the power
matched. Ensure the ‘Safety Key’ is in the correct posion and inserted properly in
the console.
PROGRAM MODE
This treadmill console has 12 Preset Workout Programs to choose from (see below
for breakdown of each Program). When in PROGRAM mode, use PROGRAM buon
to select your chosen workout – P1 TO P12. Press START buon to confirm and start
your workout.
QUICK WORKOUT:
User can start a workout by pressing the ‘Quick Select’ for Speed
There are 12 ‘Quick Select’ buons for Speed – 1km/h to 12km/h for speed opons.
You can use Quick Workout (the speed) during your workout, press ‘START’ to
beginning your workout.
If you need to stop the treadmill during your workout, press ‘STOP’ or pull out the
Safety Key.

8
Geng Started
PREPARE:
If you are over 45 years old, have health or medical problems, or this is your first
me exercising, please consult your local Doctor or Medical Professional before use.
Before using your treadmill, become familiar with the console operaon buons by
reading the operaon manual carefully. To start, place both feet either side of the
running belt surface on the plasc side rails and press the ‘Start’ buon, making sure
you have aached the treadmill safety key to your clothing. Never aempt to start
the treadmill whilst standing staonery on the running belt surface. Once the
running belt is in moon, use the +/- speed adjustment buons to increase the
speed before stepping onto the running belt. Aer adapng to the walking speed,
you can now adjust the speed to the desired pace you wish to exercise it.
EXERCISE FREQUENCY:
Depending on your fitness level, start your workout programme with a gradual
warm- up for at least 5-10 minutes before increasing the speed or elevaon on your
treadmill. Maintaining frequency and duraons of your workouts each week is an
important first step in your workout programme. Aim to complete 3 x 20-30 minute
workouts per week, increasing the intensity of the workouts as your fitness level
allows.
As your fitness level improves, you can either: increase the frequency and/or
duraon of your workouts, or adjust the speed levels to increase your workout
intensity each session. Consult a professional trainer for further informaon on
training programmes and/or goal specific workouts on your treadmill.
Should you feel any discomfort, dizziness, nausea, ghtening of the chest stop your
workout immediately and seek medical aenon.
AMOUNT OF EXERCISE:
SHORTCUT----The best way to save me is to exercise for 15-20 minutes.
Warm up for 2 minutes at 4.8 km/h, gradually add 0.3 km/h to your speed per 2mins,
unl you feel your breath quickening but without having difficulty breathing. Keep
this speed, if it feels uncomfortable, please reduce by 0.3 km/h. Use the last 4
minutes to reduce speed as a warm down. If you feel it is hard to increase speed,
then you can add more intensity to your workout.
CLOTHING:
Please wear comfortable clothing and footwear suitable for exercise.

9
Warm-Up Exercise
Warm up exercise is important in preparing the muscles for acvity whilst
minimising the risk of injury. You may choose to warm up with a light/brisk walking
pace for 5-10 minutes before stopping and performing some simple stretches. (As
shown in the pictures below)
1. Hamstring Stretch (Standing) - Keep your
knees slightly bent and slowly lean forward,
back and shoulders relaxed, reaching towards
your toes. You should feel the tension and
slight discomfort in your hamstring muscles.
Hold for 15 - 20 seconds. Repeat 2-3 mes.
2. Hamstrings Stretches (Seated) - Sing on
the floor preferably on a mat, put one leg
straight, the other inward and close to the
inside of the straight leg. Lean forward from
the hips, reaching towards your toes. Hold for
10-15 seconds, and relax. Repeat 3 mes for
each leg (See picture2).
3. Calf Stretches - Standing with two hands on
the wall or tree, one leg behind. Keeping your
legs straight and the heel on the ground, lean
forward towards the wall or tree. Hold for 10
-15 seconds, and relax. Repeat 3 mes for
each leg (See picture 3).
4. Quadriceps Stretches - Keeping your
balance with your lehand holding onto a
wall or staonery fixture, grasp your right foot
with your right hand and stretch your right
heel toward your buttocks slowly, unl you
feel the stretch in the front of your thigh.
Hold for 10 - 15 seconds, and relax. Repeat 3
mes for each leg (See picture 4).
5. Sartorius (Inner Muscles of the Thigh)
Muscle Stretches - Sing down with the
soles of your feet or shoes together and your
knees posioned outward. Pull your feet
towards your groin unl you can feel the
stretch. Hold for 10 -15 seconds, and relax.
Repeat 3 mes
(See picture 5).

10
BELT ADJUSTMENT:
• Place treadmill on a level surface.
• Run the treadmill at 6-8km/h.
•
•
• Test for at least 15 seconds at 4km/h (check and adjust a further quarter or half turn
damage the machine.
STORAGE:
Remember to store the treadmill in a dry place and not to pile things on top of it.
Zaap TX-3000 Motorized Treadmill
Item No.:HSM-MT080
Rated Voltage: 110V ~
Frequency:60Hz
Rated power:1.5HP
Technical Specificaon

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