100FIT 190S User manual

1
OWNER’S MANUAL
（
190S
）
CONTENTS
IMPORTANT INFORMATION SAFETY
1. Please keep this manual in a safe place for your reference when necessary.
WWW.HUNDREDFIT.COM
IMPORTANT INFORMATION SAFETY-----2-4
EXPLODED-VIEW ASSMEBLY DRAWING-----5
ASSEMBLY TOOLS&NECESSARY PARTS -----6
ASSEMBLY INSTRUCTIONS-----7-8
COMPLETE EXPLOSION DRAWING -----9
PARTS LIST----10-11

2
2. Please do not assembly or use this equipment until you read this manual
thoroughly & carefully. The safety and efficiency only can be achieved when
the equipment is assembled, maintained and used properly. It is your
responsibility to ensure that all the users are informed of all the warnings and
precautions.
3. For totally safe use, a stable, leveled surface is required. Protect your floor
with a mat. Do not use the equipment in a damp area such as swimming pool
sauna, etc. For safety space, the equipment must have at least 0.5meter of
free space all around it.
4. Before starting any exercise program you must consult your doctor to
determine if you have any physical or health conditions that could create a risk
to your health and safety, or prevent you from using the equipment properly.
Your doctor's advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
5. Be aware of your body's signals. Incorrect or excessive exercise can damage
your health. Stop exercising if you experienced any of the following symptoms:
pain, tightness in your chest, irregular heartbeat, extreme shortness of breath,
feeling light headed, dizzy or nauseous. If you do experience any of these
conditions you must consult your doctor before continuing with your exercise
program.
6. Keep children and pets away from the equipment, the equipment must be
assembled and used by adults only.
7. The equipment is designed for home use only, HC level, Maximum weight of

3
the user is: 150kg.
8. The equipment is not suitable for therapeutic use.
9. Wearing proper clothing while using the equipment, Avoid wearing loose
clothing that may get caught in the equipment or that may restrict or prevent
movements.
10. Keep your back straight while exercising.
11. Before using the equipment, check the handle bar, seat, and the nuts & bolts
are securely tightened.
12. For adjustable parts, bear the maximum position in your mind, do not exceed
the mark "stop", otherwise will cause risk.
13. Always use the equipment as indicated. If you find any defective components
while assembling or checking the equipment, or if you hear any unusual noises
coming from the equipment during use, stop immediately. Do not use the
equipment until the problem has been solved.
14. Care must be taken when lifting or moving the equipment so as not to injure
your back. Always use proper lifting techniques and /or seek assistance if
necessary.
15. All moveable accessories (e.g. pedal, handlebar, saddle...etc.) require weekly
maintenance. Check them before use every time. If anything broken or loose,
please fix them immediately. You may continue using them only after they
return to good conditions.
16. Pay attention to the absence of a free wheel system which will cause serious
risk.

4
17. Press on the brake knob for emergency. Also, you can adjust the resistance
by turning around the resistance adjusting & brake knob
18. Lock the equipment when stop using.
MAINTENANCE
1. The safety level of the equipment only can be maintained if it is regularly
examined for damage and or /wear and tear.(e.g. handle bar, pedals and
seat ...etc.).It is vital that any faulty parts are replaced and the it is not used until
completed repaired.
2. Regularly check that the elements fastened with nuts and bolts are correctly
tightened.
3. Remember regularly to grease moving parts.
4. Special attention to the component, most of them are susceptible to wear like
brake system, foot pad etc..
5. As sweat is very corrosive, do not allow it to come into contact with the enameled
or chromed parts of the equipment, particularly the computer. Immediately wipe
the equipment after using. The enameled parts can be cleaned using a damp
sponge. All aggressive or corrosive products must be avoided.
6. Store the equipment in a clean and dry environment away from children.
EXPLODED-VIEW ASSMEBLY DRAWING

5
ASSEMBLY TOOLS&NECESSARY PARTS
8
3
9
10
2
22
5
9
4
1
7
37
28
17
42
42
43
45
36
29
22
10
6

6
Washer (Φ 8)
Nut (M8)
Bolt
Hex wrench
Spanner
ASSEMBLY INSTRUCTIONS

7
STEP 1
--Attach the front stabilizer (6) which is with
transportation wheels to the main frame as
shown and fix it tightly with washers， (42)
and screw (45) by hex wrench.
--Attach the rear stabilizer (7) to the main
frame as shown and fix it tightly with bolts
(43), washers (42) and cap nuts (17) by
spanner.
STEP 2
-Fix the left pedal (37) which is marked "L" onto the
left crank (36) marked "L" by spanner tightly in
anticlockwise; and then fix the right pedal (28) which
is marked "R" onto the right crank (29) marked "R" by
spanner tightly in clockwise
STEP 3
-- Fix the Saddle (8) to the saddle sliding set (3) as shown
tightly with the nuts under the saddle by spanner. Then slide
it to a desired position and tighten it by the knob (9).
--Insert the saddle post (2) into the tube as shown after
Loosening and pulling out the Knob (22), and then select a
desired height to align the hole, and then fix it tightly by the
knob (22).
Note: Do not exceed the mark “stop”.
STEP 4
1
7
17
42
42
43
45
6
37
28
29
36
3
8
22 1
2

8
--Insert the handle bar post (4) into the tube as shown after
Loosening and pulling out the Knob (22), and then select a
desired height to align the hole, and then fix it tightly by the
knob (22).
--Fix the handlebar (5) onto the Handlebar post (4) tightly
with washer（10）and knob(9) .
Note: Do not exceed the mark “stop”.
Caution:
Now the equipment is completed assembled, if you find it is not leveled on the floor
you can adjust it by the adjusting pad（44） . Make sure you have tightened all
th-e screws and nuts well before beginning your workout.
COMPLETE EXPLOSION DRAWING
5
9
4
22
10
1

9
PARTS LIST
14
17
19
13
11 4
37
71
18
16
15
21
20
12
12
6
5
10
9
63
22
12
2
9
3
8
10
13
36
34
35 27 26
60
59 57
50 51 52 55
56
53
58
48
49
47
46
60
45
39
38
62
23 24 25
33 40 41
17
42
33
31
30
29
28
26 27
63 63
61 60
44
12 43 44
21
22
63
53
32
54
42
64

10
NO.
NAME
SPECIFICATION
QTY
1
Main frame
1
2
Saddle post
1
3
Saddle sliding set
1
4
Handlebar post
1
5
Handlebar
1
6
Front stabilizer
50*100*500
1
7
Rear stabilizer
50*100*500
1
8
Saddle
1
9
knob
M10*15L
2
10
Washer
ф25*ф10.5*5T
2
11
brake knob
1
12
Nut
M10
5
13
Compression spring
φ12.4*φ1.4*27L
2
14
brake rod
M10*P1.5*270L
1
15
nut
M10*P1.5*15*15*15L
1
16
Nut
M8
1
17
Cap nut
M8
3
18
brake handle
1
19
Screw
M6*12L HeadΦ12
1
20
Screw
Φ8*M6*30L
1
21
bushing
2
22
knob L
M16*P1.5*30L
2
23
Brake fixing metal
1.5T
1
24
Screw
M5*10L
1
25
Brake Seat
1
26
Crank cover
2
27
Hexagon flange nut
M12*P1.25*8.5H
2
28
Right pedal
1
29
Right crank
1
30
belt
1320MM
1
31
axle
1
32
C-clip
MEETф20
2
33
Bearing
6004
2
34
Washer
MEETф20
1
35
Washer
MEETф20
1
36
Left crank
1
37
Left pedal
1
38
Washer
φ5*φ10*1T
2
39
Screw
M5*16L
2
40
Screw
M6*45
2
41
Nut
M6
2
42
Flat washer
Φ8.5*Φ20*1.5T
7
43
Bolt
2

11
44
Adjusting pad
φ58*M10*25L
4
45
Screw
M8*65,S=20
2
46
Screw
M8*45L ,S=20
2
47
Transportation wheel
φ69*27*φ8.5
2
48
Washer
Φ8.5*Φ16*1.5T
2
49
Nylon nuts
M8
2
50
Hexagon flange nut
M12*P1.25
2
51
Washer
ф35*ф12.5*2.0
2
52
sleeve
φ20*φ12.2*24L
1
53
Circle clip
MEETф12
2
54
Pulley
1
55
Flywheel shaft
φ15*171*M12*P1.25
1
56
Bearing
6001
2
57
Flywheel
1
58
sleeve
φ20*φ12.2*57.5L
1
59
Plastic part
1
60
screw
ST4.2*16
5
61
Out chain cover
1
62
Inner chain cover
1
63
screw
ST4.2*16
8
64
screw
M8*16
3