Body Sculpture BC-7220G User manual

1
BC-7220G PROGRAMMABLE MAGNETIC BIKE

I IN ND DE EX X
Important Safety Information
……………………
1
Exploded-View Assembly Drawing
………………..…..
2
Parts List
……………………………………………….…
4
Assembly Instruction
……………………………..……
6-8
Exercise Instructions
…………………………………..…
9-10
Trouble Shooting
……………………………….……
10
Exercise Computer
………………………………………
11-14
Note
………………………………………
15

1
I
IM MP PO OR RT TA AN NT T S SA AF FE ET TY Y I IN NF FO OR RM MA AT TI IO ON N
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly.
It is your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
physical or health conditions that could create a risk to your health and safety, or prevent you from using
the equipment properly. Your doctor's advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising
if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat,
extreme shortness of breath, feeling light headed dizzy or nauseous. If you do experience any of these
conditions you should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety
space, the equipment should have at least 0.5 meters of free space all around it.
6. Before using the equipment, check the nuts and bolts are securely tightened.
7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or
wear and tear.
8. Always use the equipment as indicated. If you find any defective components whilst assembling or
checking the equipment, or if you hear any unusual noise coming from the equipment during use, stop.
Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in
the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic, home use
only. Maximum weight of user: 150kg. Braking is speed independent.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper
lifting techniques and/or use assistance.
13. All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly maintenance. Check them
before use every time. If anything broken or loose, please fix them immediately. You may continue
using bike after they return to good conditions
14. If you experience any problems or require assistance, please contact our customer services on
01274 693888. This is only available for UK residents.

2
E
EX XP PL LO OD DE ED D- -V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G

3

4
PARTS LIST
PART
NO.
DESCRIPTION
QTY
PART
NO.
DESCRIPTION
QTY
A
Computer
1
D-27
Crank (R)
1
A-1
Screw (M5*10)
4
D-28
Bolt (M8*20)
2
B
Handlebar
1
D-29
Spring
1
B-1
End cap
2
D-30
DC Wire
1
B-2
Foam grip
2
E
Fly wheel
1
B-3
Elbow holder (R)
1
E-1
Fly wheel axle
1
B-4
Pulse sensor
2
E-2
Bearing
1
B-5
Elbow holder (L)
1
E-3
Little belt wheel
1
C
Front post
1
E-4
Bearing
1
C-1
Upper sensor wire
1
E-5
One way bearing
1
C-2
Handlebar cover (Rear)
1
E-6
Bearing
1
C-3
Screw (M5x14L)
3
E-7
Flat washer (φ30)
1
C-4
Handlebar cover (Front)
1
E-8
Bearing
1
C-5
Washer (φ8)
2
E-9
Bushing
1
C-6
Flat washer (φ8)
2
E-10
Nut
5
C-7
Screw (M8*16)
4
E-11
Washer (φ10)
2
D
Main frame
1
F
Seat post
1
D-1
Pedal (L+R)
1
F-1
Adjustable bar
1
D-2
Crank (L)
1
F-2
Bushing
2
D-3
Triangular cover
2
F-3
Seat support cover (R)
1
D-4
Screw (M4*10)
8
F-4
Screw (M5*16)
4
D-5
Disk
2
F-5
D type end cap
1
D-6
Screw (M4*40)
4
F-6
U Bracket
1
D-7
Chain cover (L)
1
F-7
Seat
1
D-8
Screw (M5*16)
6
F-8
Seat support cover (L)
1
D-9
Belt
1
F-9
Seat support
1
D-10
Bolt (M8*12)
3
G
Magnet set
1
D-11
Axle
1
G-1
Screw (M6*16)
2
D-12
Belt wheel
1
G-2
Spring washer (φ6)
2
D-13
Bearing
2
G-3
Flat washer (φ6)
2
D-14
Lower sensor wire
1
G-4
Flat washer (φ8)
1
D-15
Bushing
1
G-5
Eye bolt (M6*63)
1
D-16
Front post cover
1
G-6
Bushing
1
D-17
Adjustable knob
1
G-7
Screw (M8*22)
1
D-18
Tube insert
1
G-8
Nut (M6)
2
D-19
Seat post cover
1
G-9
Screw (M6*20)
1
D-20
Screw (M5*6)
1
G-10
Flat washer (φ6)
1
D-21
Screw (M4*10)
1
G-12
Nylon nut (M6)
1
D-22
Sensor
1
G-13
Magnet set axle
1
D-23
Flat washer (φ17.5)
1
H
Clamp
1
D-24
Wave washer (φ17.5)
1
H-1
Bolt (M7*30)
1
D-25
C Type lock
1
H-2
Bushing
1
D-26
Chain cover (R)
1
H-3
Flat washer (φ7)
2

5
PARTS LIST
PART
NO.
DESCRIPTION
QTY
PART
NO.
DESCRIPTION
QTY
H-4
T bar
1
J
Idler
1
H-5
Spring washer (φ7)
2
J-1
Wave washer (φ10.5)
2
H-6
Screw (M4*40)
2
J-2
Bearing
1
H-7
Screw (M8*16)
8
J-3
Screw (M6*12)
1
I
Front stabilizer
1
J-4
Flat washer (φ6)
1
I-1
Screw (M5*16)
4
J-5
Flat washer (φ10)
1
I-2
Front stabilizer end cap (R)
1
J-6
Flat washer (φ8.5)
1
I-3
Front stabilizer end cap (L)
1
J-7
Nylon nut (M8)
1
I-4
Rear stabilizer end cap (L)
1
J-8
Screw (M8*20)
1
I-5
Rear stabilizer
1
K
Adaptor
1
I-6
Rear stabilizer end cap (R)
1
(M M )
(1)
H-1 (1)
(1)

6
A
AS SS SE EM MB BL LY Y I IN NS ST TR RU UC CT TI IO ON NS S
STEP 1
Attach the Front stabilizer (pt.I) and Rear Stabilizer (pt.I-5) to the Main Frame (pt. D) using
eight M8*16 Screws (pt. H-7).
STEP 2
Attach the Pedals (pt. D-1R&L) by
screwing them into the corresponding
crank arm (pt. D2 & D27).
Note that the Right pedal should be
threaded on clockwise and the Left pedal
on anti-clockwise.
STEP 3
Fix the Seat (pt.F-7) to the Seat post (pt.F) as
shown, and tighten the bolts around the screws
under the seat.
Attach the Seat post (pt.F) to the Main frame
(pt.D) using Adjustable knob (pt.D-17).
D-2 D-27
D

7
12
34
STEP 4
1. Release φ8 Washers (pt.C-5), φ8 Flat washers (pt.C-6) and M8*16 Screws (pt.C-7) form Main
frame (pt.D).
2. Take the Front post cover (pt.D-16) pass through Front post (pt.C).
3. Connect the Lower sensor wire (pt.D-14) and the Upper sensor wire (pt.C-1), Slide the
Front Post (pt. C) into the Front Post Housing, and then fix with two φ8 Washers (pt.C-5),
two φ8 Flat washers (pt.C-6) and four M8*16 Screws (pt.C-7).
4. Put down the Front post cover (pt.D-16) to the main frame (pt.D) and the fix with M5*14
screw (pt.C-3).

8
STEP 6
Connect the pulse sensor wire to the Computer pulse
sensor wire.
Plug the Upper sensor wire (pt. C-1) into the computer
cable box at the back of the computer (pt. A), and slide
the computer (pt. A) down to the computer bracket
situated at the top of the Front post (pt. C). Then fix with
four M5*10 Screws (pt. A-1).
STEP 5
Attach the Handlebar (pt.B) to the Front
Post (pt.C) by using clamp (pt.H), fix
with one φ8 Flat Washers (pt.H-3), one
φ8 Spring Washers (pt.H-5), one M7*30
Bolt (pt.H-1).Pass the pulse sensor wire
through the hole.
Fit the Rear handlebar cover (pt.C-2) to
the Front handlebar cover (pt.C-4) by
using one M5*14 Screw (pt.C-3).
STEP 7
Fix the Front handlebar cover (pt.C-4) to
the Front post (pt.C) by using one
M5*14 Screw (pt.C-3).
Connect the Front handlebar cover
(pt.C-4) to the Rear handlebar cover
(pt.C-2) by using two M4*40 screws
(pt.H-6).
Use one set of Bushing (pt.H-2), φ8 Flat
Washers (pt.H-3) and φ8 Spring
Washers (pt.H-5) to screw the T bar
(pt.H-4) onto the Front post (pt.C).
Please plug the adapter (pt. K) into the
socket situated in the rear of the chain
cover.

9
E
EX XE ER RC CI IS SE E I IN NS ST TR RU UC CT TI IO ON NS S
Using your PROGRAMMABLE MAGNETIC BIKE will provide you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the
risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more
flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone shown on the graph below.
200
180
160
140
120
100
80
HEART RATE
MAXIMUM
85%
70%
COOL DOWN
AGE
20 25 30 35 40 45 50 55 60 65 70 75
TARGET ZONE
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes.
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be
repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

10
MUSCLE TONING
To tone muscle while on your PROGRAMMABLE MAGNETIC BIKE you will need to have the resistance set
quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you may need to alter your training program. You
should train as normal during the warm-up and cool-down phases, but towards the end of the exercise phase
you should increase the resistance making your legs work harder. You will have to reduce your speed to keep
your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. This is effectively the same as if you were training to improve your fitness, the difference
being the goal.
SAFETY
1 Make sure all parts are securely fastened before using your cycle - tighten any loose nuts and bolts.
2 Always consult your physician before engaging in any exercise program.
3 Wear sensible clothing while exercising.
4 Do not let children around the bike whether it is in use or not
5 Do not exercise within 2 hours of eating a large meal, or for one hour before.
6 Exercise should be stopped if any of the following occur: Nausea, Trembling, Extreme
Shortness of Breath, Excessively Fast Heart Rate, A Throbbing Head or Pains in the Chest.
Your physician should be consulted if any of the symptoms of discomfort persist.
T
TR RO OU UB BL LE E S SH HO OO OT TI IN NG G. .
Computer not working correctly. If your computer is not working correctly, please check whether the lower
Cable wire is connected to the upper Cable wire, and make sure the upper Cable wire is connected to the
computer. (SEE STEP 4 & STEP 5)

11
P
PR RO OG GR RA AM MA AB BL LE E T TR RA AI IN NG GI IN NG G C CO OM MP PU UT TE ER R
【BUTTON FUNCTIONS】
UP
To make upward adjustment to each function data or increase training
resistance.
DOWN
To make downward adjustment to each function data or decrease training
resistance.
MODE
To confirm all setting.
STAR/STOP
To start or stop workout.
RESET
To reset current setting and have the monitor switch to initial training mode
for selection.
RECOVERY
To test heart rate recovery status.
BODY FAT
To test body fat %
Press the BODY FAT button in standby mode and modify user data.
【DISPLAY FUNCTIONS】
TIME
Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each
increment is 1 minute.
Count down - If training with preset Time, Time will count down from preset
to 00:00. Each preset increment or decrement is 1 minute between 01:00 to
99:00.
SPEED
Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
RPM
Displays the Rotation Per Minute. Display range 0~15~999
DISTANCE
Accumulates total distance from 00:00 up to 99.99 KM or ML. The user may
preset target distance data by pressing UP/DOWN button. Each
incensement is 0.1KM or ML.
CALORIES
Accumulates calories consumption during training from 0 to maximum 9999 calories.
(This data is a rough guide for comparison of different exercise sessions
which can not be used in medical treatment.)
PULSE
User may set up target pulse from 0 - 30 to 230 and computer buzzer will
beep when actual heart rate is over the target value during workout.
WARNING! Heart rate monitoring systems may be inaccurate. Over exercise
may result in serious injury or death. If you feel faint stop exercising
immediately”.
WATTS
Display current workout watts. Display range 0~999.
【OPERATING PROCEDURE】
1. When power’s on, LCD will have 2 seconds of all segments displaying on screen with a beep.
Follow by the wheel diameter, body fat spec and UNIT displaying on LCD for 1 second, system
will then enter into the setting mode.

12
2. Users may use ▲ or ▼ key to select one user profile from U1~U4. SEX, AGE, HEIGHT and
WEIGHT are requried to be set. System will enter into the standby mode when all values are
done setting.
3. Use ▲ or ▼key to select MANUAL→ PROGRAM→H.R.C.→WATT→USER
PROGRAM→MANUAL in circulation order. Press the MODE key when selection is determined.
4. MANUAL –
4-1 Use ▲ or ▼ key to adjust the LEVEL; press the MODE key for confirmation. Manual value also
can be adjusted under the START mode; LEVEL text and number will be displaying on LCD. LCD will
switch to display the WATT value if no adjustment is accrued after 3 seconds.
4-2 Use ▲ or ▼ key to preset values for TIME, DISTANCE, CALORIES and PULSE. Press the
MODE key for confirmation.
4-3 Press the START key to start exercising. RPM BAR and PULSE BAR will change values
accordingly. Press the STOP key to pause exercise (with all values remaining on screen). Press the
PRSET key to return to PROGRAM SELECT.
5. PROGRAM –
5-1 Use ▲ or ▼ key to select P1~P12. LCD will display corresponding flashing garphic to the
program user selects.
5-2 When PROGRAM is selected, use ▲ or ▼ key to preset LEVEL. Press the MODE key after
value’s determined. Follow use ▲ or ▼ key to preset TIME; press the START key to start workout.
5-3 LEVEL can be adjusted during exercise. LEVEL text and number will be displaying on LCD. LCD
will switch to display the WATT value if no adjustment is accrued after 3 seconds.
6. H.R.C. –
Use ▲ or ▼ key to select 55%, 75%, 90% or TARGET. The heart rate value will be calculated
according to the AGE user inputs and will be shown in the alphanumeric column in flashing text. Use
▲ or ▼ key to preset TARGET value (30~230). Press the MODE key for confirmation. Use ▲ or ▼
key to preset TIME; press the START key to start exercise.

13
7. USER PROGRAM –
Users can use ▲ or ▼ key to set PROGRAM graphic. Press the MODE key for confirmation. Press
the MODE key for 2 seconds to stop setting. Use ▲ or ▼ key to set TIME; press the START key to
start exercise.
8. WATT –
WATT default value 120 will be displayed in the alphanumeric column in flashing text waiting for
setting. Users can use ▲ or ▼ key to adjust WATT value; press the MODE key for confirmation.
User ▲ or ▼ key to set TIME; press the START key to start exercise. WATT LEVEL will be adjusted
automatically according to user’s RPM input value. It can also be adjusted by using ▲ or ▼ during
exercise.
9. BODY FAT –
When it’s under the STOP mode; press the BODY FAT key to start body fat measurement. There’ll
be a UX displaying on LCD for 2 seconds; system will then enter into the measurement processing
and start executing when there’s a heart rate value detected. FAT%, BMI and a result symbol will
show on LCD after 8 seconds. Press the BODY FAT key for 2 seconds (under the STOP mode) to
enter into personal profile setting (AGE, HEIGHT, WEIGHT); press the MODE key to confirm and
start the measurement. Alphanumeric column will display E-1 if there’s no heart rate input detected
during testing. An E-4 will be shown in the alphanumeric column if the test result is exceeded in FAT
％5~50 and BMI 5~50.

14
10. RECOVERY –
When there’s a heart rate input (under both START and STOP mode); press the RECOVERY key to
execute this function. TIME “0:60” will start to count down and the alphanumeric column will display
"FX"(X=1~6) when TIME reaches zero. Press the RECOVERY key to return to the pervious awaiting
mode. The actual heart rate value will be shown on LCD continually after the test is finished.
E
EX XE ER RC CI IS SE E N NO OT TE ES S U
Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s

15
COPYRIGHT ©2011 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD. ALL RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.