360 Fitness YK-BK1704 User manual

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Dear Customer,
Pleasereadthisinstruction verycarefullybeforeusingthisitem.You
willfind importantinformation regarding safetyof your spinner bike.
Notethefollowing precautionbefore assemblingor
operatingthe machine.
1Keepchildrenandpetsawayfromthe SpinningBikeat all times.
DO NOTleaveunattended children inthesameroomwiththe
machine.
2Handicappedordisabledpersonsshouldnotusethe
SpinningBikewithoutthe presenceofaqualified healthprofessionalof
aqualified healthprofessionalorphysician.
3If theuserexperiencesdizziness, nausea, chest pain,orany
otherabnormalsymptoms, STOP the workoutat once.CONSULTA
PHYSICIANIMMEDIATELY.
4Beforebeginningtraining,removeall withinaradiusof2metersfromthe
machine.DO NOTplaceanysharpobjectsaroundtheSpinningBike.
5Position theSpinningBikeonaclear, levelsurfaceawayfrom
waterand moisture.Placematunderthe unit tohelpkeepthe
machine stableandtoprotectflooring.
6UsetheSpinningBikeonlyforitsintendeduseasdescribed inthis
manual.DO NOTuseanyotheraccessoriesnot recommended by
the manufacturer.
7Assemblethe machine exactlyasthedescriptionsinthe
instruction manual.
8Check all boltsand otherconnectionsbeforeusingthe
machine forthefirst timeandensurethatthetrainerisinthesafe

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condition.
9Holdaroutineinspection of theequipment. Payspecial
attention tocomponentswhicharethe mostsusceptibletowearoff,i.e.
connectingpointsand wheels. Thedefectivecomponentsshouldbe
replacedimmediately. Thesafetylevelof thisequipment can onlybe
maintainedbydoingso. Pleasedon't usethe SpinningBikeuntil it is
repaired well.
10 NEVERoperatetheSpinningBikeif it isnotfunctioningproperly.
11 Thismachine can be used foronlyoneperson strainingata
time.
12 Donotuseabrasivecleaningarticlestocleanthe machine.
Removedropsof sweatfromthemachineimmediatelyafterfinishing
training.
13 Alwayswearappropriateworkout clothingwhen exercising.
Runningoraerobicshoesarealsorequired.
14 Beforeexercising, alwaysdo stretchingfirst.
15 Thepowerof themachine increaseswithincreasingthe
speed, and the reverse.Themachine isequippedwithadjustable
knob,whichcan adjustthe resistance.
WARNING:BEFOREBEGINNINGTHISORANYEXERCISE
PROGRAM,CONSULTYOUR PHYSICIANFIRST.THISIS
ESPECIALLYIMPORTANT FORINDIVIDUALSOVERTHEAGE
OF35 ORPERSONSWITHPRE-EXISTINGHEALTH
PROBLEMS.READALLINSTRUCTIONSBEFOREUSINGTHE
SPINNINGBIKE. THANEASSUMESNORESPONSIBILITYFOR
PERSONAL INJURYORPROPERTYDAMAGE SUSTAINED
BYORTHROUGH THEUSE OFTHISPRODUCT

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EXPLODED-VIEW& PARTSLIST
L

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FIG.1
ASSEMBLYINSTRUCTION:
1.PREPARATION:
A. Beforeassembling makesurethat you will haveenoughspace around the item.
B. Use the present toolingfor assembling.
C.Beforeassembling please checkwhetherall needed partsareavailable(atthe above
ofthisinstructionsheetyou will findan explosiondrawing withallsingleparts(marked
withnumbers) which thisitemconsistsof.
2.ASSEMBLYINSTRUCTION:
:
FIG.2
FI G.2:
Slide theVerticalSeatPost(pt.10)intothe
seat post housing on the mainframe
(pt.16). Then slide the Seat Post (pt.12)
intothe VerticalSeat Post(pt.10),then
Secureusing aflat washer 1(20) and
Locking knob (21).You will haveto
slacken the knurled sectionofthe L
Shape Knob (pt.7) and pullthe knobback
and then selectthe desired height.
Release the knob andretighten the
knurled portion.
Nowfixthe Seat(pt.13)tothe SeatPost
(pt.12)as shown,andtighten the bolts
aroundthe screwsunder the seat.
FIG.1:
Attach the FrontStabilizer(pt.15)tothe
MainFrame(pt.16)usingtwosetsof Ø10
Flat Washers(pt.5), M10 Domed Nut(pt.6)
and M10*90 Carriage bolt (3).
Attach the Rear Stabilizer (pt.4) tothe Main
Frame(pt.16)usingtwosetsof Ø10 Flat
Washers(pt.5), M10 Domed Nut(pt.6)and
M10*90 Carriage bolt (3).

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FIG.3
FIG.4
FIG.3:
Slide the Handlebar Post (pt.17) intothe
handlebar post housing onthe main
frame(pt.16). You will havetoslacken the
knurled section ofthe LShape Knob(pt.7)
and pull theknob backandthen select
the desired height. Releasethe knob and
retighten the knurled portion.
Thenfixthe Handlebar(pt.18)withL
Shape knob (22), And thenuse toolfixthe
bolt(25).Use twoscrew(75)tofix
bottleholder(76) ontohandlebar(18).
ATTENTION:YOUSHOULDFIXTHE
HANDLEBARTIGHTLY
FIXthe Computer(pt.72)ontothe
ComputerHolder(pt.18)use 4
bolt(75).connect the plug(A1&A2),
FIG.4:
The Pedals(pt.1L&pt.1R)are
marked "L"and"R"- Left and Right.
Connectthemtotheirappropriate
crankarms.The rightcrankarmison
the right- hand sideofthe cycleas you
sit on it.
Notethatthe Rightpedalshouldbe
threadedon clockwiseand the Left
pedalanticlockwise.

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ADJUSTMENT
*Toadjusttheseatheight, slackenthespring knob on thevertical post
stemon themainframeand pullbacktheknob. Position thevertical
seatpostfor thedesiredheightsothatholes arealigned, thenrelease
theknob and retightenit.
*Tomovetheseatforward inthedirection ofthehandlebaror
backwardsawayfromit, loosentheadjusting knob and washerand
pull theknob back.Slidehorizontalseatpostintodesiredposition.
Align holes and thenretightentheadjusting knob.
*Toadjustthehandlebarheight, slackenthespring knob and secondary
knob and pull bothknobsback. Slidethehandlebarpostalongthe
housing on themainframetothedesiredheightand,withtheholes
alignedcorrectly, tightenthespring adjusting knob and thenthe
secondaryknob.
AsShown,adjustablegeartension
knob(63)foradjustdifferenttensioncontrol,
also havebrake controlfunction inthe
level-8direct pressdown.

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EXERCISE INSTRUCTIONS
Usingyour SPINNINGBIKE provides you withseveralbenefits,it willimprove
yourphysicalfitness,tonemuscleand inconjunction withcaloriecontrolleddiethelp
you lose weight.
1.TheWarmUp Phase
Thisstagehelps gettheblood flowing aroundthebodyandthemuscles
working properly. Itwill also reducethe risk of crampandmuscleinjury. It isadvisable
todoafewstretching exercises asshownbelow.Each stretchshouldbe heldfor
approximately30 seconds,donot force orjerkyour musclesintoastretch- ifit hurts,
STOP.
2.TheExercise Phase
Thisisthestagewhereyou puttheeffortin.After regularuse , the musclesin
yourlegswillbecomeStronger.Worktoyourbutit isveryimportanttomaintaina
steadytempothroughout. Therateofworkshouldbe sufficienttoraiseyourheart
beat intothetarget zone shownon the graph below.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS CALF/ ACHILLES

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ThisstageistoletyourCardio-vascularSystemand muscles wind down.Thisisa
repeatofthe warm upexercise e.g.reduce yourtempo,continue forapproximately5
minutes.Thestretching exercises shouldnowbe repeated, againremembering notto
forceorjerkyour muscles intothestretch.
Asyou getfitteryou may need totrainlongerand harder.It isadvisabletotrainat
leastthree timesaweek,andifpossiblespaceyourworkoutsevenlythroughoutthe
week.
MUSCLE TONING
Totone musclewhileon your SPINNING BIKE you will need tohavethe
resistance setquitehigh.Thiswill putmorestrainon ourlegmusclesand maymean
you cannottrainforaslong asyou wouldlike.If you arealsotryingtoimproveyour
fitnessyou needtoalteryourtrainingprogram.You shouldtrainasnormalduringthe
warm upandcooldownphases,buttowards the endoftheexercisephase you
shouldincrease resistance,makingyourlegs workharden thannormal.You may
havetoreduce your speed tokeep yourheartrateinthetarget zone.
WEIGHTLOSS
Theimportantfactorhereisthe amountofeffort you putin.The harderand
longeryou workthe morecalories you will burn.Effectivelythisisthe sameas ifyou
weretraining toimproveyourfitness,the differenceisthegoal.
USE
Thetension controlknoballowsyou toaltertheresistanceofthepedals.Ahigh
resistancemakesitmoredifficult topedal,alowresistancemakesiteasier.Forthe
bestresultssetthe tension whilethe bikeisinuse.
Thisstageshouldlastforaminimumof 12minutes formostpeople
start atabout15
-
20minutes

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InstructionManualofST6521-64/-67
BUTTONS:
MODE/
RESET To confirmall settings. Press thisbutton and hold for2 secondsto resetall function figures.
SET To setupthe value ofTIME, DISTANCE, CALORIES, PULSE.
You can hold the button to increase the value fast.
(The computerhasto be in stop condition.)
FUNCTIONS
SCAN:Displaysall function TIME DISTANCE CALORIES PULSE RPM/SPEED
in sequence.
RPM:Displaysthe pedaling Rotation PerMinute. The RPMand SPEEDwill switch to
anotherdisplayin every6 secondsafterexercise starts.
SPEED:Displaysthe user’sexercise speed.
TIME:1.You canpress “SET”button tosettargettimebetween 0:00 to99:00 forcount
down function.
2.
Itcan be setup bythe useroraccumulated automaticallyforcountup function.
DISTANCE:1.Yourcan press “SET”button tosettargetdistance between 0.0to99.50 forcount
down function.
2. Itcan be setup bythe useroraccumulated automaticallyforcountup function.
CALORIES:1.Youcanpress “SET”button tosettargetcaloriesbetween0to9990 forcount
down function.
2. Itcan be setup bythe useroraccumulated automaticallyforcountup function.
PULSE:Displaysthe user’spulse. Usermaysetthe targetpulse. Whenpulsevalue
reachesto the target, the computerwill alarmwith “Bi”sound.
OPERATIONPROCEDURE:
1. Installs1piece ofCR20323Vbattery,then the screenwill displayasfollowing “DrawingA”
and have “Bi”soundatthe same time.
Afterthat, it goesto thenextstep to the main menu as “Drawing B”.
Drawing ADrawing B
2. Getaccess to the set-up mode ofTIME/DISTANCE/CALORIES/PULSE.When you are in
each set-up mode, forexample in the time set-up mode, timevalue isblinking, you can press
“SET”button toadjustthe value and press “MODE”forconfirmation. The set-up of
DISTANCE,CALORIES, PULSEisthe same asTIME.

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3. With anysignalbeen transmitted into the monitor,the value ofTIME,DISTANCE,
CALORIES start to countupasDrawing C.When thereisanyfunction hasbeen presetthe
target(TIMEorDISTANCEorCALORIES), the function will be counting down fromthe
presetto zero while the training starts. Once the targetisachieved to zero, the monitorstart to
beep for8 seconds,and thefunction will be counting up fromzero directlyif the training is
going. Press “MODE”button forconfirmation and skip to nextset-up.
4. In SCANmode shown as “Drawing C”.
TIME/DISTANCE/CALORIES/PULSE/(RPM/SPEED)will skip to displayin every6
seconds.The orderisasfollows.
Drawing C
5. You can also press “MODE”button to selectsingle function displayexceptRPM&SPEED
function. The RPM&SPEEDfunction will switch display.
Note:
1. Stop training for4 minutes, the computerwill enterto Sleep mode.
You maypress anybutton tohave the computerrestart working, the originalvalue will retain.
(Ifre-install batteries, the originalvalue will remove.)
2. Ifthe computerdisplaysabnormally, please re-install batteryand tryagain.
3. BatterySpec:3VCR2032(1PC).
Batteryinstallation instruction:

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