Action Fitness F000244 User guide

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INVERSION MACHINE - F000244
ASSEMBLY AND INSTRUCTION MANUAL.

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SAFETY INSTRUCTIONS
Safety always comes first. Please keep the following points in mind at all times. Read and follow the
Safety Instructions completely before using your Inversion Machine. Failure to read and follow any item
in the Safety Instructions can result in serious bodily injury. Keep this guide in a safe place and make
sure that everyone who uses the Inversion Machine also reads this guide. Have a safe and enjoyable
workout.
1. Before using your Inversion Machine, make sure it has been properly assembled and tightened
following the Assembly Instruction.
2. If at any time you feel faint, light-headed or dizzy, stop exercising immediately. You should also stop
exercising if you experience any pain or pressure. Please consult your physician prior to initial use of the
inversion machine.
3. Always use the Inversion Machine on a flat and level surface.
4. Inspect your Inversion Machine prior to exercising to make sure that all nuts and bolts are fully
tightened before use. Do not over tighten the bolts or screws as it could result in bending the steel or
plastic.
5. Please keep all children and pets away from your Inversion Machine during use, as well as when the
Machine is unattended.
6. This item is not a toy. It is not recommended that children under the age of 16 use this product.
7. Follow the recommendation of your doctor or fitness professional in developing your own training
program. Know your physical strength and flexibility levels and train within them.
8. Begin and end slowly. Warm up before and cool down after each machine use for 5 minutes.
9. Wear appropriate athletic clothing and footwear during exercise. Choose workout gear that allows free
movement, such as jogging suits, shorts, etc. Avoid wearing loose items that may become entangled
with moving parts of the unit. Appropriate athletic footwear, correctly laced, should always be worn
when using the Inversion Machine.
10. Do not operate this or any other exercise equipment if it is damaged.
11. Only one person at a time should use the Table.
12. Keep hands away from all moving parts.
13. Maximum loading capacity: 100 KGS.
Before beginning any exercise program, consult your physician
first. This is especially important for individuals over the age of
35 or person with pre-existing health problems. Read all
instructions before using. We assume no responsibility for
personal injury or property damage sustained by or through the
use of this product.

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EXPLODED DRAWING

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PARTS LIST
Part# Description QTY
(1-L) Top Base Frame-LEFT 1
(1-R) Top Base Frame-RIGHT 1
2 Bottom Base Frame-FRONT 2
3 Bottom Base Frame-REAR 2
4 Support Tube- FRONT 1
5 Support Tube- REAR 1
6 Handlebar 2
7 Backrest Support Frame 1
8 Backrest Pad 1
9 Head Pad 1
10 Body Height Adjustment Tube 1
11 Adjustable Leg Hold Tube 1
12 Leg Tube-REAR 1
13 Foot Rest Plate 1
14 Base Frame End Caps 4
15 Bolt M8*34 10
16 Flat Washer 8.2*1.6*1.5 27
17 Lock Nut M8 23
18 Hexagonal Bolt-M8*31mm 4
19 Hexagonal Bolt-M8*38mm 4
20 Hexagonal Bolt-M8*21mm 8
21 Ball Pin 8.2*53 1
22 Ball Pin 8.2*72.5 1
23 Height Adjustment Knob 1
24 Leg Tube Adjustment Knob 1
25 Foam Leg Rollers 4
26 Round End Caps 4
27 Hexagonal Bolt M10*42 1
28 Flat Washer 10.5*18*2.0 1
29 Lock Nut M10 1
30 Hexagonal Bolt M8*48 1
31 Metal Bushing For Rear Leg Tube 1
32 Nylon Safety Strap 1

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PARTS IDENTIFIER
Preassembled
on part 4

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ASSEMBLY INSTRUCTION
STEP 1--- For Base Frame
Unfold Top Base Frame Left (1L) and
Connect Bottom Base Frame (2&3)
Along with Support Tube- FRONT (4)
And Support Tube- REAR (5), using
Bolts (15), Bolts (18) & Flat Washer (16)
& Lock Nut M8 (17) as showed in the
Picture. Attach Base Frame End Caps (14)
to Bottom Base Frames (2&3).
STEP 2 ---For Handlebar
Attach the Handlebar (6) to the rear side of Top Base Frame（1-L&1-R）using 4 Bolts (19),
4 Washers (16), and 4 Nuts (17), then insert Ball Pin (21) into hole on Top Base Frame（1-R ）,
NOTE: TIGHTEN ALL BOLTS and NUTS

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STEP 3---For Backrest Support Tube
Attach Backrest Support Frame (7)
to the rotating plates of the Top Base Frame（1-L&1-R）
using 4 Bolts (20), 4 Washers (16) and 4 Nuts (17)
as showed in picture.
Note: Short Side of Back Support Frame
Should face to the Front.
NOTE: TIGHTEN ALL BOLTS and NUTS
STEP 4---Connect Backrest Pad and Headrest
Attach the Backrest Pad (8) to the completed
Backrest Support Frame (7) using 4 Bolts (17)
and 4 Washers (16) as shown.
Slide Headrest Pocket over
Backrest Pad (8) and attach
Head Rest Pad (9) to
Backrest Pad (8)
using Velcro provided.
NOTE: TIGHTEN ALL BOLTS and NUTS
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STEP 5---For Body Height Adjustment Tube and Rollers
1. Install Foot Rest Plate (13) into
Body Height Adjustment Tube (10)
using Bolts (27) Washer (28) and
Lock Nut (29).
2. Pull out Leg Tube-REAR (12) and
position horizontally as shown (there is
a spring preassembled inside the tube.
Please don’t try to remove it).
Slide 2 Foam Leg Rollers (25)
over Adjustable Leg Hold Tube (11)
and cap ends with 2-Round End Caps (26) ;
3. Insert Leg Tube-REAR (12) through
Back section of Body Height Adjustment Tube (10)
and secure with Bolt (30) and Nut (31).
Slide 2 Foam Leg Rollers (25) over
Leg Tube-REAR (12) and cap ends with 2 Round End Caps (26);
4. Screw Leg Tube Adjustment Knob (24) into Adjustable Leg Hold Tube (10).
Pull up on Pin for proper fit.
NOTE: TIGHTEN ALL BOLTS
STEP 6—Final Assembly
1. Slid Completed Height Adjustment Tube (10)
Into Backrest Support Tube (7) and
lock into place using
Height Adjustment Knob (23).
3. Ball Pin (22) is used to lock
Height Adjustment Tube (10) in place
when desired Height Adjustment
is obtained.
4. Hook the Nylon Safety Strap (32) which is
preassembled on the Support Tube- FRONT(4)
to the Backrest Support Frame(7). See below picture
Make Sure All Nuts Bolts and Screws are
completely
tightened
Before Use.
NOTE: TIGHTEN ALL BOLTS AND NUTS

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USE GUIDELINES
Before starting:
1. Adjust the Nylon Safety Strap (32) length to appropriate length, to allow for the maximum angle you
want to invert. It is recommended to invert only to 20 or 30 degrees for the first few uses while
familiarizing with the inversion action and operation of the unit. To test correct length, slowly tip the unit
backwards before getting onto the product, and observe the maximum angle the strap is allowing the
backrest to go to. Increase or decrease the strap length as required to achieve the maximum desired
angle.
2. Ensure that the Inversion Table
is at the correct settings to match
your height. The Adjustable leg hold tube has body
height indication on the tube. Adjust the leg
tube so the users height is shown as the measurement
directly below where the leg hold tube connects into
the backrest support frame. Once correct height is
obtained, secure firmly with ball pin and height
adjustment knob. As each
individual’s body type is different,
you will need to find the correct
settings for your specific body type.
WARNING:
ALWAYS WEAR ATHLETIC SHOES WITH LACES TO SECURE YOUR FEET FOR FOOT
PROTECTION WHILE EXERCISING ON THE INVERSION SYSTEM.
ALWAYS MAKE SURE THAT THE LEG TUBE ADJUSTABLE KNOB IS SECURED SNUGLY AGAINST
YOUR ANKLES AND THAT THE LONG KNOB IS FULLY TIGHTENED BEFORE YOU USE THE
INVERSION SYSTEM.
NOTE: IT IS RECOMMENDED THAT SOMEONE BE WITH YOU DURING INVERSION, ALTHOUGH
THE INVERSION TABLE IS EASY TO USE. HAVING SOMEONE NEARBY PROVIDES EXTRA
SAETY AND SUPPORT.
SECURING FEET AND ANKLE
Step 1- Step 2- Step 3-
Expand the front rollers
outwards by pulling up on the
Leg Tube Adjustment Knob (24);
Slide Feet under Foam Rollers,
feet should be firmly on foot rest
plate
Contract the front rollers snugly
onto ankles and feet by releasing
the Leg Tube Adjustment Knob
and make sure it “Locks” into
place. Tighten Adjustment Knob.

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OPERATING INSTRUCTIONS
When settings are correct, the inversion machine is a delicately balanced machine. Slow
movement of the arms will assist the user in rotating the Machine to the desired angle of
inversion, and also to safely return to the upright position.
REMEMBER: do not quickly move arms. As the machine is sensitively balanced
this can cause fast rotation. Slow movement of the arms is all that is required to
change the angle of the machine at a controlled rate of speed.
START SLOWLY!
We recommend for the first time to invert only to 20 or 30 degrees. Spend no more than 5 minutes at any
one time in an inverted position. We recommend inverting for just a few minutes each time for the first
several weeks.
LISTEN TO YOUR BODY!
If you show signs of overdoing it such as headaches, dizziness, flushed fact or any discomfort in the
ankles, knees or hips, STOP IMMEDIATELY!
ANGLES OF INVERSION
-Beginners should start at 20 to 30 degrees. This will provide mild stretching and allow your body to get
used to being upside down.
-Once you feel comfortable, adjust the angle to 50 or 60 degrees. This allows full decompression of the
spine. It is not necessary or required for you to invert at more than 60 degrees. For maximum stretching,
invert to 90 degrees.
OSCILATION (refer to images below)
-Raise and lower your arms slowly, back and forth. This will rotate your body backwards (raised arms)
and bring your back up (lowered arms).
-Getting used to being upside down can take some time. Start out just a few minutes each day. After
your body is used to being upside down, feel free to invert two or three times a day.
-You can increase the angle and speed of rotation by using both arms.
If you have trouble getting back up, bend your knees and slide your bottom down towards your feet. If
the Inversion Table is in the full 90 degree inversion position, grab both handles of your Inversion Table
and pull forward.
-DO NOT TRY TO GETUP BY LIFTING YOUR HEAD!

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MAINTENANCE
Your unit has been carefully designed to require minimum maintenance. To ensure this, we recommend
that you do the following:
- Keep your unit clean by wiping sweat, dust or other residue off with a soft, clean cloth after each use.
- Always make sure that the equipment is secure and show no signs of wear and tear.
- Regularly check the tightness of nuts and bolts.
- Please place on smooth hard floor.
- Recommended as the indoor item.

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Warm up Exercises
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire
program at least two and preferably three times a week, resting for a day between workouts. After
several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body
for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation
and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these
exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close into
your groin as possible. Gently push your knees
towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole of your
left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts. Relax
and then repeat with left leg extended.
Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.
Shoulder Lift
Lift your right shoulder up toward your ear for one
count. Then lift your left shoulder up for one count as
you lower your right shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the
right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the
left leg and lean forward by moving your hips toward
the wall. Hold, and then repeat on the other side for
15 counts.

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Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward your
toes. Reach down as far as you can and hold for 15
counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm
as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.

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WARRANTY INFORMATION
F000244 Inversion Machine.
IMPORTANT
Please read and retain this manual as it will assist with identification for parts and service.
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Limited Warranty
ACTION FITNESS warrants its F000244 Inversion Machine to be free from defects in material and
workmanship under normal use and service conditions for a period of 12 months on the main frame all other
parts from the date of purchase of this article. Evidence of unfair usage or incorrect adjustment by the owner will
void this promise.
All warranty coverage extends only to the original retail purchaser from the date of purchase. ACTION FITNESS
obligation under this Warranty is limited to replacing or repairing the product, at the discretion of our authorised
service centre. Any enquiries relating to warranties or spare parts must first be directed to our Freecall 1800 465
070 who will then assist you in the appropriate action to be taken. For efficient processing of your enquiry please
have proof of purchase, retailer name you purchased the item from and the brand on the product.
This warranty does not extend to any damage to a product caused by abuse, improper or abnormal usage, or
repairs not provided by ACTION. Nor does this warranty extend to products used for commercial or rental
purposes. This warranty does not cover ordinary wear, tear and weathering, failure to follow directions, improper
installation, improper maintenance or acts of God (such as damage caused by storms, lightning and by snow or
ice). No other Warranty beyond that specifically set forth above is authorised by ACTION.
Our sales and service centre has been set up to provide assembly assistance, replacement parts and accessories,
and to efficiently handle all warranty related matters.
Freecall 1800 465 070
Hours 9:00am – 5:00pm Monday to Friday (excluding Public Holidays)
9:00am – 3:00pm Saturday
Website: www.actionsports.com.au