Action Fitness Side-Shift 1000 User manual

www.actionsports.com.au
Side-Shift 1000
F000084

www.actionsports.com.au
TABLE OF CONTENTS
Page
Part Drawings ______________________ 3
Part List ___________________________ 6
Assembly Instructions _______________ 7
Exercises __________________________19
Warranty __________________________22
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4-A
4-B
5-A
5-B
14-A
14-B
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(28) (29) (30) (31) (32)
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PART DRAWINGS
(89)T3.0XΦ13XΦ32
WASHER 1PCS
(86)M10
LOCKNUT
31PCS
S
(87)M8
LOCKNUT
3PCS
64PCS
(84)5/8"
LOCKNUT
2PCS
(85)1/2"
LOCKNUT
1PC
2PCS
(80)1/2"
WASHER
2PCS
(83)M10 ARC
WASHER 10PCS
(78)M8X16mm
HEX BOLT 8
22
PCS
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PCS
PCS
PCS
(92)M8X16mm
NYLOK HEX BOLT
8PCS

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#ITEM DESCRIPTION Q'TY
1EMARFPOT1
1EMARFESAB2
3 BUTTERFLY ARM MOUNT 1
1
1
2
2
VERTICAL FRAME TOP1
4-A
VERTICAL FRAME BOTTOM1
4-B
GUIDE ROD TOP1
5-A
GUIDE ROD BOTTOM1
5-B
6 RIGHT BUTTERFLY ARM 1
7 LEFT BUTTERFLY ARM 1
8 SEAT CUSHION FRAME 1
1EMARFETATOR9
10 SEAT SUPPORT FRAME 1
11 LEG EXTENSION FRAME 1
12 BACK BASE FRAME 1
13 TOP CROSS FRAME 1
14-A SIDE VERTICAL FRAME TOP1 1
14-B SIDE VERTICAL FRAM BOTTOM1 1
2EBUTELDNAH51
1DORMAOFGNOL61
1DORMAOFTROHS71
1ETALPTOOF81
1RABWOL91
20 WEIGHT SELECTION POST 1
1RABTAL12
22 DOUBLE PULLEY BRACKET 2
23 INTERSECTION PULLEY BRACKET 1
24 TURN SINGLE PULLEY BRACKET 2
2RECAPSTHGIEW52
26 BACKREST CUSHION 1
1NOIHSUCTAES72
28 TOP WEIGHT PLATE 1
8ETALPTHGIEW92
30 BASE WEIGHT PLATE 1
1NIP13
1GNIHSUBDNUOR23
5KOOH33
1KOOHLLAMS43
1NIAHC53
1TUNBONK63
1DORSSERP73
2GNIHSUB83
1NIPLLABKCALB93
1STRAPS04
41 SQUARE END PLUG（50X50MM）2
#ITEM DESCRIPTION Q'TY
47 OVAL END CAP（40X80MM）2
46 OVAL END PLUG（40X80MM）2
48 ROUND BUSHING SPACER 2
71YELLUP94
6PIRGELDNAH05
2MAOFELDNAH15
2ECEIPREBBUR25
2TUNODDNUOR35
1REPMUBLAVO45
1REPMUBEPAT55
2PACEMOD65
2LLORMAOFGIB75
58 SMALL FOAM ROLL 4
1GULPEPAT95
2GNIHSUBKOOH06
1ELBACREPPU16
62 BUTTERFLY ARM CABLE 1
1ELBACWOL36
64 LEG EXTENSION CABLE 1
1SELKCUBNRUT56
66 1/2"X6-1/8" HEX BOLT 1
67 M10X105 HEX BOLT 3
68 M10X100 HEX BOLT 2
2TLOBXEH57X01M96
4TLOBXEH35X01M07
81TLOBXEH05X01M17
1TLOBXEH54X01M27
4TLOBXEH53X01M37
31TLOBXEH52X01M47
1WERCS52X01M57
2TLOBXEH36X8M67
1TLOBXEH24X8M77
8TLOBXE
H61X8M87
2REHSAW"8/597
2REHSAW"2/108
46REHSAW01M18
22REHSAW8M28
42 ROUND END PLUG (Φ42MM）4
43 ROUND END PLUG (Φ25MM）6
44 OVAL END PLUG（25X50MM）2
45 OVAL END PLUG（30X60MM）7
83 M10 ARC WASHER 10
2TUNKCOL"8/548
1TUNKCOL"2/158
13TUNKCOL01M68
3TUNKCOL8M78
1REHSAWGIB88
1REHSAWELTTIL98
4GNIHSUBLIOGIB09
9
92
1 SMALL OIL BUSHING 2
8
6
M8X16mm NYLOK HEX BOLT

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#83 M10 2PCS
#81 M10 2PCS
#86 M10 2PCS
#92 M8 16mm 4PCS
#74 M10 25mm 2PCS
#82 M8 4PCS
92
82
82
82
92
92


 
#83
#67 M10x105mm
M10 2PCS
7
14-A
14-B

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4
81
5-A
5-B
5-A
5-B
8

81
1
70
74
81
81
74
81 86
74
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5
6
#86 M10 2PCS
#92 M8 16mm 4PCS
#82 M8 4PCS
8292
92
92
82
82
4-B
4-A
9

7
8
A
B
72
81
81 70
81
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#81 M10 2PCS
#67 M10X105mm 2PCS
#74 M10X25mm 2PCS
#70 M10X53mm 2PCS
#72 M10X45mm 1PCS
#86 M10 2PCS
#81 M10 5PCS
#81 M10 2PCS
#86 M10 2PCS
#81 M10 4PCS
#73 M10×35mm 2PCS
#71 M10×50mm 2PCS
#86 M10 1PCS
81
10 71
67
81
8
73
10

9
10
77
66
82
37
80
85
87
80
36
3
#85 1/2" 1PC
#80 1/2" 2PCS
11
69
81
86 #81 M10 2PCS
#86 M10 1PC
81
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11
12
50
48
57
#83 M10 2PCS
#74 M10X25mm 2PCS
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81
68
12
83 86 #83 M10 2PCS
#74 M10X25mm 1PC
#68 M10X100mm 2PCS
#79 5/8" 2PCS
#84 5/8" 2PCS
12

13
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#86 M10 3PCS
#86 M10 2PCS
22
81
86
81
86
49
61
12 1
61
86
61
34
C
D
49
86
89
88
61
81 81
81
71
81
71
86
61
81
49
81
71
81
61
71
49
49
13

14
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62
F
D
62 24
81
73
86
49
62
81
4
71
86
81
82
87
76
E
#86 M10 2PCS
#87 M8 2PCS
14

15
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ASSEMBLY INSTRUCTIONS
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ASSEMBLY INSTRUCTIONS
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16
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1. Lat back pull-down
Sit on the seat, extend your arms and hold the ends of the bar with an
overhand grip. Pull the bar down behind your head. Keeping your arms
slightly bent, extend the bar back to the starting position.
2. Lat front pull-down
Sit on the seat, extend your arms and hold the ends of the bar with an
overhand grip. Pull the bar to the top of the chest. Keeping your arms
slightly bent, extend the bar back to the starting position.
3. Ab Crunch
Sit on the seat, extend your arms, and hold the middle of the bar with an
overhand grip behind your head. Keep your back straight and slowly bend
forward at the waist. Slowly return to starting position.
4. Butterfly
Remove the lat bar from the high cable. Engage the lock lever. Sit on the
seat, lean back straight so that your back is touching the pad behind you
at all times. Place your arms on the pads, as shown. Keep your back
straight and slowly press your arms toward each other. Push your arms
together using your elbows, and forearms, not your hands. Slowly return
to starting position.
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EXERCISES
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5. Bench press
Remove the lat bar from the high cable. Release the lock lever. Sit on
the seat and place your hands on the outer handles with an over-
hand grip and elbows raised, as shown. Keep your back straight and
slowly push the bars forward. Keep a slight bend in the elbows.
Slowly return to starting position.
6. Leg extension
Remove the lat bar from the high cable. Sit on the seat and place
your knees over the upper set of roll pads and your feet under the
lower set of roll pads. Extend the lower roll pads on the leg beam to
the position shown. Keep your back straight against the pad then
slowly raise legs until they are almost straight. Slowly return to
starting position.
7. Triceps press-down
Attach the lat bar to the high cable. Hold the lat bar and pull the bar
down until your arms are almost straight. Keep your elbows close to
your body and your back straight. Slowly return to starting position.
8. Leg curls
Remove the lat bar from the high cable. Adjust the lower roll pads
on the lever. Stand facing the machine with the back of one leg
resting against the lower roll pad on the lever. Raise the lever by
bending your leg to the position as shown. Keep your back straight
and slowly return to the starting position.
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EXERCISES