Action S002146 User manual
PREMIUM
TREADMILL
Model Number: S002146
INSTRUCTION MANUAL
AFTER SALES SUPPORT
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MODEL: S002146
2
Contents
3General Information and Safety Instructions
7Assembly and Parts List
9Product Overview
11 Assembly Instructions
16 Workout Area
17 Features of the Console
22 How to Use the Treadmill
26 Exercise Guidelines
27 Maintenance
29 Troubleshooting
30 Parts List
32 Exploded Diagram
33 Warranty Information
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General Information and Safety Instructions
Save These Instructions
WARNING! To ensure your safety, please do not attempt to use this product without reading this instruction
manual carefully. Failure to comply with this warning may result in injury or property damage.
WARNING! To ensure proper use and safety of the Premium Treadmill, it is the responsibility of the owner to
ensure that all users are adequately informed of all warnings and precautions.
WARNING! This product is not intended for use by persons with reduced physical, sensory or mental capabilities;
or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the
product by a person responsible for their safety.
WARNING! This product is not suitable for use by children.
Please make sure that all users read the Instruction Manual before use. Only use this Premium Treadmill in
the manner as described in this manual. To reduce the risk of serious injury, read the entire manual before you
assemble the Premium Treadmill. Please keep this manual in a safe place for future reference.
Safe Disposal Of Product And Packaging
Unpacking
Unpack the unit where it will be used. Place the Premium Treadmill carton on a level flat surface. When unpacking
the unit, remove any packaging materials from the interior. Keep the original packaging carton and materials in a
safe place. It will help prevent any damage if the product needs to be transported in the future. Plastic wrapping
can be a suffocation hazard, so please ensure all packaging materials are kept safely away from children and
babies.
Packaging Disposal
Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore
ask that you dispose of all packaging waste responsibly and recycle where possible.
End of Life Disposal
We hope you enjoy many years of use from your Premium Treadmill. However, a time will come when your
Premium Treadmill will come to the end of its working life. You are responsible for the appropriate disposal of your
unit to a recognised public collection facility or council disposal service.
At the end of its working life, do not throw this appliance out with your household rubbish. Electrical and
electronic products contain substances that can have a detrimental effect on the environment and human
health if disposed of inappropriately. Observe any local regulations regarding the disposal of electrical
consumer goods and dispose of it appropriately for recycling. Contact your local authorities for advice on
recycling facilities in your area.
Please keep the original packaging carton and materials in a safe place. It will help to prevent any damage
if the product needs to be transported in the future. In the event it is to be disposed of, please recycle all
packaging material where possible.
If you require another copy of this instruction manual, please contact service@actionspares.com.au to obtain
an electronic copy.
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WARNING: RISK OF SERIOUS INJURY
DO NOT CUT the cable ties securing the legs to the treadmill unless the treadmill is flat on the ground (the 2
wheels should be in contact with the ground). The legs are pressurized and will spring out with extreme force if not
secured against the ground.
Safe Assembly, Storage & Operation
1. This product should be assembled by an adult.
2. Always keep young children away from the equipment. In addition, prior to assembly, this treadmill includes
small parts/accessories that are not suitable for children under 3 years of age as they may cause a choking
hazard.
3. Do not place the treadmill near obstacles, paths, doorways or corridors. Only use on a level surface.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage, outbuilding,
covered patio or near water.
5. Care must be taken when liing or moving the equipment, to prevent inuring your back. Always use proper
liing techniques.
6. Never move the running belt while the power is turned on. Contact with the moving surface may result in
severe friction burns.
7. When connecting the power cord, plug the cord into a grounded circuit. No other appliance should be on the
same circuit.
8. Do not operate this treadmill where aerosol products are used or where oxygen is being administered.
9. Keep the power cord away from any heated surface. Do not operate the treadmill if the power cord or plug is
damaged, or if the treadmill is not working properly.
10. Always unplug the treadmill before cleaning or adjusting the running belt.
11. The safety level of the equipment can be maintained only if it is examined regularly for damaged wear.
12. Please pay special attention to the components most susceptible to wear. In the case of defective parts, please
replace immediately and/or keep the equipment out of use until repair.
General Information and Safety Instructions (cont)
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General Information and Safety Instructions (cont)
User Safety
WARNING! It is strongly recommended that you consult your physician prior to beginning an exercise program.
Injuries to health may result from incorrect or excessive training. Excessive exercising may have serious
complications. If you feel faint, dizzy or short of breath, stop exercising immediately and seek medical advice.
1. This treadmill is not suitable for persons under the age of 15.
2. The maximum user weight for this treadmill is 120kg.
3. This treadmill is not intended for use by persons with reduced physical, sensory or mental capabilities; or lack
of experience and knowledge unless they are being supervised by the person responsible for their safety.
4. Always keep unsupervised children and pets away from the treadmill.
5. This machine is not suitable for therapeutic purposes.
6. Always examine your treadmill before use to ensure all parts are in working order and all the hardware is fitted
tightly. Never operate the unit if it is damaged, not working properly, if it has been dropped, or if it has been
damaged by water.
7. Place the treadmill on a level surface with at least a 2 metre diameter of clear space surrounding the unit. To
protect your floor, it is recommended that you place a mat underneath the equipment.
8. Always wear appropriate exercise clothing when using the treadmill, do not wear loose clothing that could
become caught. Always wear appropriate running shoes; never use the treadmill with bare feet, wearing only
stockings or in sandals.
9. Never allow more than one person to use the treadmill at any time.
10. Never start the treadmill while you are standing on the running belt.
11. Use care when getting on or off the treadmill. Place your feet firmly on the right and le side foot rails before
the running belt begins moving (prior to a workout). Step onto the running belt when the speed is at or below
1.6km/h (1 mph). Start walking on the treadmill and when you are comfortable, increase the speed gradually
until you reach your desired pace.
12. This treadmill is capable of high speeds, when adjusting the speed of the treadmill it is recommended to do so
in small increments.
13. Never step off the treadmill while the running belt is moving. Keep your body and head facing forward. Never
attempt to turn around on the treadmill.
14. Never leave the treadmill unattended while it is running, always remove the safety key when the treadmill is
not in use.
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General Information and Safety Instructions (cont)
15. Never insert any object or body part into any opening and keep fingers away from moving parts of the treadmill
at all times.
16. The noise emission of the equipment under load is higher than without load.
WARNING! The pulse sensor is not a medical device; various factors including the user’s movement may affect
the accuracy of the readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends
in general and is not suitable for high accuracy purposes.
WARNING! A folded treadmill should not be operated. Allow the running surface to come to a complete stop
before folding.
Technical Specification
Voltage: 220-240V/50Hz POWER: 1.1 kW
Assembled dimensions (cm): 168 x 78 x 150
Net weight: 61kg
Safety Standard: EN ISO 20957-1 and EN 957-6. Class (H) - Home Use - Class (C).
Measured A-weighted Sound Pressure Level: [dB(A)]
The measured Sound Pressure Level is: LpA = 56.9 dB(A)
NOTE: Because of continuous improvements, the design and specifications of the product within may differ
slightly to the unit illustrated on the packaging.
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Assembly and Parts List
Components
Part No. Description Qty
0 Main Frame 1
0 Console 1
20 Left Mast Cover 1
21 Right Mast Cover 1
45 Safety Key 1
Part No. Description Qty
57 MP3 Link 1
105 Lubricating Oil 1
52 Power Cord 1
3 Left Console Mast 1
4 Right Console Mast 1
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Assembly and Parts List (cont)
Hardware List
Part No. Description Qty
68 Allen Bolt M8 x 20mm 4
84 Washer 8mm 14
66 Allen Bolt M8 x 80mm 2
87 Spring Washer 8mm 14
71 Dome Head Philips Screw ST4.8 2
54 Allen Bolt M8 x 90mm 4
101 Allen Bolt M8 x 15mm 4
103 Allen Key 5 1
104 Allen Key 6 1
102 Multi Wrench 1
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Product Overview
Scope of Delivery
1. MP3 Link
2. Pulse Sensor
3. Handle Grip
4. Safety Key
5. Console Mast
6. Motor Cover
7. Side Rail
8. Running Deck
9. End Cap
10. Transport Wheel
11. Console Mast Cover
Documentation
Instruction manual
Warranty card
1
2
3
4
8
5
9
6
10
7
11
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Console Overview
Scope of Delivery
A. Quick Incline Select
B. Quick Speed Select
C. Start
D. Stop
E. Incline -
F. Speed +
G. Incilne +
H. Speel -
I. Mode
J. Program
K. Heart Rate
L. Calories
M. Speed
N. Incline
O. Distance
P. Time
Q. incline +
R. Incilen -
S. Speed +
T. Speed -
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Assembly Instructions
Step 1
Thread the Main Wire (100) from the bottom of the Right Console Mast (4) to the top and through the opening.
Attach Le Console Mast (3) and Right Console Mast (4) to the Base Frame (1) using 4 x M8 x 15mm Allen Bolts
(101), 2 x M8 x 80mm Allen Bolts (66), 4 x M8 x 90mm Allen Bolts (54), 10 x 8mm Spring Washers (87) and 10 x
8mm Washers (84).
#84 x 6
HARDWARE REQUIRED FOR THIS STEP
#87 x 6
#54 x 2
#66 x 2
#101 x 2
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Assembly Instructions (cont)
Step 2
Take the console and connect the wires from the Le Console Mast (3) and Right Console Mast (4) to the wires
from the console, there will be two wires from the Le Console Mast (3) and three from the Right Console Mast (4).
Insert the connected wires into the handles of the Le Console Mast (3) and Right Console Mast (4) to ensure they
don’t get pinched between the console and frame of the treadmill.
Attach the console to the Le Console Mast (3) and Right Console Mast (4) using 4 x M8 x 20mm Allen Bolts (68), 4
x 8mm Spring Washers (87) and 4 x 8mm Washers (84).
#84 x 2
HARDWARE REQUIRED FOR THIS STEP
#87 x 2
#68 x 2
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Assembly Instructions (cont)
Step 3
Attach the Le Mast Cover (20) and Right Mast Cover (21) by inserting the fastener located on the end of the mast
covers into the groove on the Base Frame (1).
Secure the Le Mast Cover (20) and Right Mast Cover (21) in place using 2 x ST4.8 x 15mm Dome Head Philips
Screws (71) to attach them to the Le Console Mast (3) and Right Console Mast (4).
#71 x 2
HARDWARE REQUIRED FOR THIS STEP
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Workout Area
Free area and training area.
The free area should be no less than 0.6m greater than the training area in the directions from which the
equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is
positioned adjacent to each other the value of the free area may be shared.
1.7m
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Features of the Console
Technical Specification
Time = 0:00-99:59 min
Speed = 1-16.0 km/h
Distance = 0.0-99.9 km
Calorie = 0.0-999 cal
Incline = 0-15%
Pulse = 50-200 beats/min
Start
Press to start exercise at initial speed 1.0km/h
Stop
Press during workout and the treadmill will stop by gradually reducing the speed and incline.
Press again and all display windows will be cleared to zero.
Quick Speed Select
Press to select your desired running speed with 4, 8, 12, 16km/h
Quick Incline Select
Press to select your desired running deck incline with 4%, 8%, 12%, 15%.
Speed Up/Down
Press to increase/decrease exercise speed by 0.1km/km
Press to select training time under program workout model
Press to choose the desired training target (Time, Distance, Calorie) under training target control workout model.
Incline Up/Down
Press to increase/decrease running deck incline by 1%
Press to select training time under program workout model
Press to choose the desired training target (Time, Distance, Calorie) under training target control workout model
Mode
Press to select training target workout mode
Program
Press to select workout program (P01—P10).
Clock Set
During standby, pull away the safety key, press “Speed + ” and “Speed - “ key on the console simultaneously for 3
seconds to enter the clock setting. Press “Incline +” or “Incline -” key to adjust the clock time. Press “Mode” key to
change between “Hour” and “Minute”. Once you have set the time, press “Mode” key to enter the time.
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Features of the Console (cont)
Free Run Mode
Turn on the treadmill and press “Start” button on the console. Press “Speed +” or “Speed -” on the console or the
handle to adjust the speed to the desired setting. Pressing “Speed +” or “Speed -” buttons will increase/decrease
the speed by 0.1km/h increments.
Press “Incline +” or “Incline -” button on the console of the handle to adjust the running deck incline to the desired
setting. Pressing “Incline +” or “Incline -” buttons will increase/decrease the level of incline by 1% increments.
You can also press the “Quick Speed Select” and the “Quick Incline Select” button to select desired running speed
and incline.
Time Workout Mode
Turn on the treadmill and press the “Mode” button once, the “Time” window will flash and display “15:00”, which
is the pre-set training time of the treadmill. Press “Speed +” / “Speed -” or press “Incline +”/ “Incline -” buttons to
select your desired training time, the range is 5:00 to 99:00 minutes.
Once you have set the desired workout time, press the “Start” button to begin your workout, the time display will
reduce gradually during your training and the treadmill will stop automatically when the “Time” window displays
“0:00”.
Distance Workout Mode
Turn on the treadmill and press the “Mode” button twice, the “Dist” window will flash and display “1.00”, which is
the pre-set training distance of the treadmill. Press “Speed +” / “Speed -” or press “Incline +”/ “Incline -” buttons to
select your desired training distance, the range is 0.5 to 99.9km.
Once you have set the desired workout distance, press the “Start” button to begin your workout, the distance data
will reduce gradually during your training and the treadmill will stop automatically when the “Dis” window displays
“0.0”.
Calorie Workout Mode
Turn on the treadmill and press the “Mode” button three times, the “Cal” window will flash and display “50.0”, which
is the pre-set burning calories of the treadmill. Press “Speed +” / “Speed -” or press “Incline +”/ “Incline -”buttons to
select target burning calories, the range is 10.0 to 999 cal.
Once you have set the desired workout calorie burning, press the “Start” button to begin your workout, the calories
data will reduce gradually during your training and the treadmill will stop automatically when the “Cal” window
displays “0.0”.
NOTE: In any of the above workout modes, press the “Speed +” /“Speed -” or “Incline +” / “Incline -” buttons or
press the “Quick Speed Select” / “Quick Incline Select” buttons to choose your desired running speed/level of
incline.
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Features of the Console (cont)
Program Workout Mode
In this mode, you have a choice of 10 pre-set programs. Press the “PROG ” button and the “Program” window
will display “P01” and the “Time” window will display “30:00”, which is the preset time of the treadmill for each
program. Press the “Speed +” / “Speed -” or “Incline +”/ “Incline -” buttons to select your desired workout time, the
range is 5:00 to 99:00 min. Press the “Start” button and the treadmill will count down from three and begin the
selected program. The start speed depends on the program you have chosen.
All of the training programs have 10 segments and each segment’s time is 1/10 of total setting time. During any
of the training segments you can press the “Speed +” / “Speed -” or “Incline +”/ “Incline -” buttons to adjust training
speed and deck incline.
For all preset values, please refer to following table and diagrams.
Start Incline and Speed for Each Program
Program Start Incline Start Speed
P01
P02
1%
1%
1.5 km/h
3.0 km/h
P03 2% 4.5 km/h
P04 2% 3.0 km/h
P05 3% 3.0 km/h
P06
P07
3%
4%
7.5 km/h
3.0 km/h
P08
P09
4%
5%
1.5 km/h
3.0 km/h
P10 4% 1.5 km/h
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Features of the Console (cont)
Pulse Workout Mode
Turn on the treadmill and press the “PROG” button until the “Dist” window displays “HP1”. The “Time” window will
display “30:00”, which is the pre-set workout time for the pulse workout mode. Press the “Speed +” / “Speed -” or
“Incline +” / “Incline -” buttons to select your desired training time.
Press the “MODE” button, the “Speed” window will display “30”, which is the treadmill pre-set user’s age. Press
“Speed +” / “Speed -” or “Incline +” / “Incline -” buttons to select your correct age. Press the “MODE” key again and
the “Speed” window will display your target heart rate date according to your age (it will show the “default” value
from the table on the following page). You can press the “Speed +” / “Speed -” or “Incline +” / “Incline -” buttons to
select your desired target heart rate.
Press the “MODE” button to enter your setting information. When starting your workout, the treadmill will run
at 1.0km/h for approximately one minute to warm up. Grasp the two handle pulse sensors with both hands and
the treadmill will adjust the speed automatically according to your heart rate, every ten seconds the treadmill
will increase by 0.5km/h until the target heart rate you entered in the settings is achieved. The treadmill will
automatically stop at 8km/h, however if your heart rate is lower than the value selected during the settings then
the treadmill will increase the level of incline by 1% every ten seconds until your target heart rate is achieved.
When your heart rate exceeds your selected value then the treadmill will decrease incline by 1% every ten seconds
until the target heart rate is achieved. If your heart rate is still above your selected value then the treadmill will
decrease the speed by 0.5km/h until your heart rate is lower than your selected value. The treadmill has three
pulse control workout modes, press “PROG” button to select “HP1”, “HP2 “ and “HP3”. “HP1” Pulse Workout Mode
has a maximum speed of 8km/h, “HP2” and “HP3” have a maximum speed of 9km/h and 10km/h respectively.
NOTE: We recommend that you read the target heart rate zone table on the following page carefully before you
start using the Pulse Workout Mode.
NOTE: To get a pre-exercise pulse rate, simply hold both hand pulse sensors on either side of the handlebar
supports for 5 seconds. The Pulse Range is between 50 and 200 beats per minute.
NOTE: The readings displayed by the computer should not be used for therapeutic purposes as they can vary due
to the sensitivity of the equipment and the available pulse signal put out by individuals’ palms. To get the best
accurate readings, keep the hands placed flat and firm on the pulse pads for 10 to 20 seconds, as this will allow the
pulse reading to average and then settle.
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Features of the Console (cont)
User’s Target Heart Rate Table
AGE
Heart Beat
(Times/Min)
AGE
Heart Beat (Times/Min)
AGE
Heart Beat (Times/Min)
H Default L H Default L H Default L
15
195
123
123
37
174
110
110
59
153
97
97
16
194
122
122
38
173
109
109
60
152
96
96
17
193
122
122
39
172
109
109
61
151
95
95
18
192
121
121
40
171
108
108
62
150
95
95
19
191
121
121
41
170
107
107
63
149
94
94
20
190
120
120
42
169
107
107
64
148
94
94
21
189
119
119
43
168
106
106
65
147
93
93
22
188
119
119
44
167
106
106
66
146
92
92
23
187
118
118
45
166
105
105
67
145
92
92
24
186
118
118
46
165
104
104
68
144
91
91
25
185
117
117
47
164
103
103
69
143
91
91
26
184
116
116
48
163
103
103
70
143
90
90
27
183
116
116
49
162
103
103
71
142
90
89
28
182
115
115
50
162
102
102
72
141
90
89
29
181
115
115
51
161
101
101
73
140
90
88
30
181
114
114
52
160
101
101
74
139
90
88
31
180
113
113
53
159
100
100
75
138
90
87
32
179
113
113
54
158
100
100
76
137
90
86
33
178
112
112
55
157
99
99
77
136
90
86
34
177
112
112
56
156
98
98
78
135
90
85
35
176
111
111
57
155
98
98
79
134
90
85
36
175
110
110
58
154
97
97
80
133
90
84
Table of contents
