Advwin T09D7 User manual

Motorized Treadmill
T09D7

Warning & Safety Information
1. Ensure that you read the manual carefully before attempting to assemble or use Power
Electric Treadmill.
2. The Power Electric Treadmill must be positioned on a firm flat surface.
3. The Power Electric Treadmill is designed for indoor use only. It is not to be used outdoors.
4. Do not position the Power Electric Treadmill on a deep thick carpet as air needs to be able
to circulate underneath.
5. Always wear the correct clothing when using the Power Electric Treadmill. Do not wear
loose or long clothing as this may get caught in the moving belt.
6. Always ensure that correct foot wear is worn.
7. Do not stand on the Power Electric Treadmill belt before operating. Position your feet on
either side of the Treadmill belt and as the motor starts step onto the treadmill. Do not step on
the belt if the Power Electric Treadmill is at full speed.
8. Before running on the Power Electric Treadmill make sure that the emergency cord is
attached to you. If the emergency magnet becomes detached from the control panel the
treadmill will then stop.
9. Do not allow children or pets near the Power Electric Treadmill when in use.
10. Children and elderly should only use the Power Electric Treadmill under adult supervision.
11. Always unplug the Power Electric Treadmill from the main power supply when not in use.
12. Regularly clean the Power Electric Treadmill after use. Remove any dust and sweat from
the handles and the running belt. Use a light soapy water mixture to clean the running belt.
NEVER USE A ROUGH CLEANING AGENT.
13. When the Power Electric Treadmill is not in use for an extended period fold away it away
and store in a clean dry place.
14. If any part of the electrical cable or plug is loose or becomes worn, do not use the Power
Electric Treadmill and have a qualified electrician inspect the problem.
15. The Power Electric Treadmill is not a toy and is not intended for use by persons (including
children) with any physical or mental conditions. The Power Electric Treadmill should not be
used by any person who has not read and understood the manual.
16. If the user has had any prior medical condition they should consult a doctor before use.

Parts List
Technical Specifications
Product Name Motorized Treadmill
Voltage Rate
Rated Frequency
Rated Power
Maximum User Weight
220V
50/60HZ
1000W
120KG
Control Panel
Emergency Stop
Spring Latch
Magnet
Hand Rail
Column
Running Belt
Toe Cap
Shelf

Red emergency stop magnet
X 1
#5 Hex Key
X 1
Accessories
Knob x1
M12*50
Spring Knobx 1
M16*φ8*44
Console Knob x 2
M6*40

Assembly Instructions
2. Mount the handrail on frame leg and tighten screw with accompanying Allen key(found in
the accompanying bag) . Insert the crystal head of the handrail into the right side of the
column crystal hole ,and insert the decorative covers of the the handrail.
1.Pick up the pole and use a nut to secure the treadmill frame.

3. Mounting the control panel Align the control panel with the screw hole, screwing in place
tightly by hand.
5. Put the Emergency Stop Magnet on the control panel. Perfect machine with finished
assembly.

Control Panel
OPERATING THE COMPUTER
QUICK START:
NOTE: Always stand on the side rails when you start the treadmill,
never start the treadmill while you are standing on the running belt.
Flip the Master Power Switch that is located at the front of the treadmill to the ON position. Before
beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer
Console and the Safety Clip is securely attached to an article of your clothing.
Press the START button on the computer to start exercise, the LCD window will countdown 3 sec-
onds with the LCD showing "3-2-1" before the running belt starts moving.
The running belt starts moving with an initial speed of 1.0 KPH. Always allow the treadmill to reach a
speed of 0.8 KPH before stepping on to the running belt. You may
press the SPEED ＋or SPEED －button on the computer console or handlebar to
increase or decrease the running speed during exercise. The split window of SPEED will
display your current running speed. The speed range is from the minimum 0.8 KPH to
the maximum 10.0 KPH. You may also press one of the INSTANT SPEED buttons (2 / 4 / 6 / 8 / 10)
on the computer console and the split window of SPEED will display the speed that you have
pressed and the running speed will change to 2 KPH, 4 KPH, 6 KPH, 8 KPH, or 10 KPH respective-
ly. The split window of TIME will display your elapsed workout time in minutes and seconds. The
split window of DISTANCE will display the accumulative distance travelled during workout. The split
window of CALORIES will display the total accumulated calories burned during workout. The split
window of PULSE will display your current heart rate in beats per minute (BPM). To activate, grip
the hand pulse sensors on both handlebars during exercise and the pulse will display after 4-5 sec-
onds. For a more accurate reading, grip pulse sensors with both hands. During training, you may
press the STOP button on the computer console to stop the treadmill running at any time, or pull out
the safety tether key to stop the treadmill running.

FUNCTION BUTTONS:
START:
TIME: Displays your elapsed workout time in minutes and seconds. Press the START
button on the computer to begin exercising, the LCD window will countdown 3 seconds
with the LCD showing "3-2-1" before the running belt starts moving. The running belt
starts moving with an initial speed of 1.0 KPH. You may press the SPEED ＋or
SPEED －button on the computer console or handlebar to increase or decrease the running speed
during exercise. Time starts counting up from 0:00 to 99:59 per 1 second increment.
Press the START button to start training on different training mode.
STOP:
Press the STOP button to stop training on different training mode.
PROG (PROGRAM):
Press the PROG button to select the pre-set training program (P01-P12) mode before
training.
MODE:
Press the MODE button to select different functions (time, distance, or calories) for setting
exercise goals in manual program mode before training.
SPEED ＋(SPEED UP):
Press the SPEED ＋button to make upward adjustments for pre-setting target training
time, distance, or calorie in manual program mode before training.
Press the SPEED ＋button to make upward adjustments for pre-setting target training
time in pre-set training program (P01-P12) mode before training.
Makes speed adjustments during all training periods on different training modes.
The speed range is from 1.0 KPH to 10.0 KPH.
SPEED －(SPEED DOWN):
Press the SPEED －button to make backward adjustments for pre-setting target training
time, distance, or calorie in manual program mode before training.
Press the SPEED －button to make backward adjustments for pre-setting target training
time in pre-set training program (P01-P12) mode before training.
Makes speed adjustments during all training periods on different training modes.
The speed range is from 1.0 KPH to 10.0 KPH.
NSTANT SPEED (2 / 4 / 6 / 8/10):
Used to reach desired speed more quickly.
DISPLAY FUNCTIONS:

CALORIES: Displays the total calories burned during your workout. Press the START
button on the computer to begin exercising, the LCD window will countdown 3 seconds
with the LCD showing "3-2-1" before the running belt starts moving. The running belt
starts moving with an initial speed of 1.0 KPH. You may press the SPEED ＋or
SPEED －button on the computer console or handlebar to increase or decrease the running speed
during exercise. Calorie starts counting up. (This data is a rough guide for
comparison of different exercise sessions and should not be used in medical treatment).
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors during
exercise and the pulse will display after 2-5 seconds. For a more accurate reading, grip pulse sensors with both hands.
SPEED: Displays the current speed from the minimum 1.0 KPH to the maximum
10.0 KPH. You may increase or decrease the speed by pressing the SPEED ＋or
SPEED －button on the computer console or handlebar.
To set TIME press the MODE button on the computer console until you see the split window of TIME
begin blinking. Press the SPEED ＋or SPEED －button on the computer console or handlebar to
change the setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00
minutes. Once you pre-set target time, press the START button on the computer to begin exercis-
ing. The running belt starts moving with an initial speed of 0.8 KPH. You may press the SPEED ＋
or SPEED －button on the computer console or handlebar to increase or decrease the running
speed during exercise. Time starts counting down from pre-set target time to 0:00 per 1 second
backward. When the pre-set target time counts down to 0:00, the computer will beep to alert you
and the treadmill will stop automatically.
DISTANCE: Displays the accumulative distance travelled during workout. Press the
START button on the computer to begin exercising, the LCD window will countdown 3
seconds with the LCD showing "3-2-1" before the running belt starts moving. The running
belt starts moving with an initial speed of 1.0 KPH. You may press the SPEED ＋or
SPEED －button on the computer console or handlebar to increase or decrease the
running speed during exercise. Distance starts counting up.
TRAINING IN MANUAL PROGRAM MODE:
You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.
Only one of the functions can be pre-set.

To set DISTANCE press the MODE button on the computer console until you see the split window of
DISTANCE begin blinking. Press the SPEED ＋or SPEED －button on the computer console to
change the setting. The pre-set target distance range is from 0.50 to 99.5 kilometers, the default
distance is 1 kilometer. Once you pre-set target distance, press the START button on the computer
to begin exercising. The running belt starts moving with an initial speed of 1.0 KPH. You may press
the SPEED ＋or SPEED －
button on the computer console or handlebar to increase or decrease the running speed during
exercise. Distance starts counting down from pre-set target distance to 0.00. When the pre-set
target distance counts down to 0.00, the computer will beep to alert you and the treadmill will stop
automatically.
To set CALORIES press the MODE button on the computer console until you see the split window of
CALORIES begin blinking. Press the SPEED ＋or SPEED －button on the computer console to
change the setting. The pre-set target calorie range is from 10 to 995 calories. Once you pre-set
target calories, press the START button on the computer to begin exercising. The running belt starts
moving with an initial speed of 1.0 KPH. You may press the SPEED ＋or SPEED －button on the
computer console or handlebar to increase or decrease the running speed during exercise. calories
start counting down from pre-set target calories to 0. When the pre-set target calories counts down
to 0, the computer will beep to alert you and the treadmill will stop automatically.
The computer offers 16 pre-set programs (P01-P12). You may select one of the pre-set training
programs in STOP mode before training. Press the PROG (PROGRAM) button on the computer
console to select one of the training programs. The split window of TIME begin blinking. You may
press the SPEED ＋or SPEED －button on the computer console or handlebar to change the
setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes.
Once you pre-set target time, press the START button on the computer to begin exercising. The
running speed will change automatically during the workout (as shown below). The program is split
evenly into 20 intervals. You may press the SPEED ＋or SPEED －button on the computer con-
sole or handlebar to increase or decrease the running speed during exercise. When the pre-set
training program time count down to 0:00, the computer will beep to alert you and the treadmill will
stop automatically.
TRAINING IN MANUAL PROGRAM MODE:

Unfolding/folding the machine
1.Unfolding the machine
2.Folding the machine

Maintenance
1. Before moving or cleaning your Power Electric Treadmill unplug it from the main power
supply.
2. Always clean the Power Electric Treadmill with a damp cloth avoiding the control panel.
DO NOT USE ROUGH CLEANING AGENTS.
3. Clean the power switch and control panel with a soft dry cloth. DO NOT USE A WET
CLOTH IN THESE AREAS.
4. Do not use your treadmill in wet, damp conditions or high dust areas as this can cause
damage to the Power Electric Treadmill.
Adjusting the Running Belt
1. The running belt on the Confidence Power Electric Treadmill will shift slightly after continu-
ous use. This is normal for all treadmills.
2. To straighten/adjust the running belt turn the adjusting bolt on either side of the base, see
figure C and D.
3. Do not allow for the running belt to catch the sides of the Confidence Power Electric Tread-
mill as this will tear the belt.

LUBRICATION
Lubricating under the running belt will ensure superior performance and extend its life
expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and
repeat for every following 50 hours of use (or 5-8 months).
How to check running belt for proper lubrication
Lift one side of the running belt and feel the top surface of the running deck.
If the surface is slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply some lubricant.
How to apply lubricant
Lift one side of running belt.
Pour some lubricant under the centre of the running belt on the top surface of the running
deck.
Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE: DO NOT over lubricate running deck. Any excess lubricant that comes out should
be wiped off.
Lubricant
1 PC

CARE, MAINTENANCE & TROUBLESHOOTING GUIDE
WARNING: To prevent electrical shock, please turn off and unplug the treadmill before
cleaning or performing routine maintenance.
WARNING: Always check the wear and tear components like spring knob and running belt
to prevent injury.
CLEANING
After each exercise, ensure that the unit is wiped down and any sweat is removed
from the unit.
The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives
or solvents. Be careful not to get excessive moisture on the display panel as this might
damage the unit and create an electrical hazard.
Please keep the treadmill, especially the computer console, out of direct sunlight to
prevent damage to the screen.
STORAGE
Store the treadmill in a clean and dry indoor environment. Never leave or use the unit
outdoors. Ensure the master power switch is off and the power cord is un-plugged from
wall outlet.
TROUBLESHOOTING GUIDE
Problem Potential Causes Corrections
Treadmill will not
start.
1. Treadmill not plugged in.
2. Safety Tether Key is not
correctly installed.
3. Circuit breaker in the
house has been tripped.
4. Treadmill circuit breaker
has been tripped.
1. Plug the power cord into a wall
outlet.
2. Reinstall the Safety Tether Key.
3. Reset the circuit breaker, or call
an electrician to replace the
circuit breaker.
4. Wait 5 minutes and then try to
restart the treadmill.
Belt slips. Belt not tight enough. Adjust belt tension.
Belt hesitates when
stepped on.
1. Not enough lubrication
applied onto the running
deck.
2. Belt is too tight.
1. Apply lubricant.
2. Adjust belt tension.
Belt is not centred. Running belt tension not even
across the rear roller.
Centre the belt.

WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to
prepare your body for exercise and to minimize injuries. Warm up for two to five minutes
before aerobic exercising. It should begin every session to prepare your body for more
strenuous exercise by heating up and stretching your muscles, increasing your circulation
and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in
tired muscles. The purpose of cooling down is to return the body to its resting state at the
end of each exercise session. A proper cool-down slowly lowers your heart rate and
allows blood to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count, you should feel a
stretching sensation up the left side of your neck. Then rotate your
head back for one count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to the left for one count,
then drop your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your
left shoulder up for one count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your h
Reach your right arm as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
ead.

HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe
as far as possible. Hold for 15 counts. Relax and then
repeat with left leg.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach as far as
you can and hold for 15 counts.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing
outward. Pull your feet as close to your groin as possible.
Gently push your knees toward the floor. Hold for 15 counts.
CALF/ACHILLES STRETCH
Lean against a wall with your right leg in front of the left and
your arms forward. Keep your left leg straight and the right
foot on the floor; then bend the right leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with left foot.