ICON Health & Fitness CTTL078040 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. CTTL078040
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-866-311-9111
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
2
CARDIO TRAINER is a registered trademark of ICON IP, Inc.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 300 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local CARDIO TRAINER dealer or call
1-866-311-9111 and order part number 146148,
or see your local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the “off” position when the tread-
mill is not in use. (See the drawing on page 5
for the location of the circuit breaker.)
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
3

22. Inspect and properly tighten all parts of the
treadmill regularly.
23. Never insert or drop any object into any
opening.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or
if it is not legible, please call our Customer Service Department, toll-free, and order a
free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of
this manual). Apply the decal in the location shown.
4
Note: The decal shown
at the right is 50% of
actual size.

Thank you for selecting the new CARDIO TRAINER®
1000 treadmill. The CARDIO TRAINER 1000 treadmill
offers a selection of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the CARDIO TRAINER
1000 treadmill can be folded up, requiring less than half
the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, call our Customer Service Department
toll-free at 1-866-311-9111, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is CTTL078040. The serial
number can be found on a decal attached to the tread-
mill (see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Lock Knob
Book Holder
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Cushioned Walking Platform
Foot Rail Power Cord
Rear Roller
Adjustment Bolts
Water Bottle Holder*
*No water bottle is included.
Pulse Sensor
RIGHT SIDE
LEFT SIDE
5

ASSEMBLY
Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until the treadmill is assembled.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver and
rubber mallet .
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bags, first
check to see if it has been preassembled.
3/4” Tek Screw (67)–6
1 1/4” Tek Screw (33)–4
3/4” Screw (87)–9 Latch Screw (70)–2
Pulse Bar Bolt (78)–2
3/8” Star Washer (15)–4
Upright Bolt (28)–4
Crossbar Bolt (77)–2
1. Identify the Right Upright (69) and the Left Upright (64) by
observing the positions of the indicated brackets.
Straighten the Wire Harness (98), and feed it into the
lower end of the Right Upright (69) and out of the hole in
upper end as shown in the inset drawing.
Hold the Right Upright (69) against the right side of the
Base (49), with the bracket on the side shown. Hand
tighten two Upright Bolts (28) with two 3/8” Star Washers
(15) into the Base and the Right Upright; be careful not
to damage the Wire Harness (98). Do not tighten the
Upright Bolts yet.
With the help of a second person, carefully tip the tread-
mill onto its other side. Attach the Left Upright (64) as
described above. Note: There is not a wire harness on
the left side.
98
Brackets
64
1
69
49
28
15
98
69
6

7
3. Have the other person hold the Pulse Bar (76) near the
Right Upright (69). Remove the band securing the Pulse
Wire (107) to the Right Upright, and connect the Pulse
Wire to the wire in the Pulse Bar. The connectors should
slide together easily and snap into place; if they do
not, turn one connector and try again. Insert the wires
into the left side of the Right Upright.
Hold the Pulse Bar (76) against the Right Upright (69) and
the Left Upright (not shown) with the pulse plates up as
shown. Attach the Pulse Bar with two Pulse Bar Bolts (78)
(only one side is shown). Be careful not to pinch the
wires. Do not tighten the Pulse Bar Bolts yet.
Hold the Crossbar (69) against the Right Upright (69) and
the Left Upright (not shown). Attach the Crossbar with two
Crossbar Bolts (77). Do not tighten the Crossbar Bolts
yet.
68
Pulse
Plates
78
77
107
69
3
76
107
4. Have a second person hold the console assembly near the
Right Upright (69). Connect the Upright Wire Harness (98)
and the Pulse Wire (107) to the wires extending from the
console assembly. The connectors should slide together
easily and snap into place. If they do not, turn one con-
nector and try again. Insert the connectors into the Right
Upright.
Connect the Upright Ground Wire (41) to the ground wire
extending from the console assembly. Make sure that
the wires are fully connected to each other. Insert the
ground wires into the console assembly.
69
107
Console
Assembly
Ground
Wire
98
41
4
107
98
2. W ith the help of a second person, raise the Left Upright
(64) and the Right Upright (not shown) to a vertical posi-
tion. Raise the Frame (105) to a vertical position.
Press the indicated end of the Shock (105) onto the
bracket on the Base (49) as shown. Press the other end
of the Shock onto the bracket on the Frame (12). Note: It
may be necessary to move the Frame forward or back-
ward to align the Shock with the bracket. It may be help-
ful to use a flat head screwdriver (see the inset drawing)
to lift the metal clip on the Shock as you press the Shock
onto the bracket. Do not remove the clip.
Carefully lower the Frame (12).
105
49
69
2
12
105
Clip

8
7. Make sure that the front edge of the Right Foam Grip
(75) is under the Console Base (81) as shown. Tighten
a 3/4” Tek Screw (67) into the right side of the Right
Foam Grip. Note: It may be necessary to pull the Right
Foam Grip outward slightly (see arrow A) to align the Tek
Screw with the hole in the post.
Attach the Left Foam Grip (not shown) as described in
step 5 and this step. 75
67
A
81
6. Identify the Right Foam Grip (75), which has a large cutout
in the left side for the Pulse Bar (76). Slide the Right Foam
Grip as far as possible onto the post on the Right Upright
(69). (Note: It may be helpful to apply soapy water to the
post.) Make sure that the tab on the Right Foam Grip is
inserted into the Console Base (81).
75
Cutout
Post
69
81
88
87
87
67 67
87
87
8
8. Attach the Console Back (88) with nine 3/4” Screws (87)
and four 3/4” Tek Screws (67) as shown. Start all of the
Screws before tightening any of them; be careful not
to overtighten the Screws.
6
76
Tab
7
69
Console
Assembly
Slot
33
5
5. Set the console assembly on the Right Upright (69) and
the Left Upright (not shown). Be careful not to pinch any
wires. Start all four 1 1/4” Tek Screws (33) (two are
shown) into the console assembly, but do not tighten
them yet.
See step 3. Firmly tighten the two Pulse Bar Bolts (78)
and the two Crossbar Bolts (77).
Position the console assembly so that when the four 1 1/4”
Tek Screws (33) are tightened, they will be centered in the
slots. Tighten the four Tek Screws; be careful not to
overtighten the Tek Screws.

9. Lower the Uprights (64, 69) until the handrails are touch-
ing the floor.
See the lower drawing. Position the Uprights (64, 69) so
that the treadmill Frame (110) is centered between the
Uprights.
Firmly tighten the four Upright Bolts (28). Then, raise the
Uprights (64, 69) back to the vertical position.
64
64, 69
Handrail
110
69
Top View
9
28
9
11. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the
floor or carpet from damage, place a mat under the treadmill.
10. Attach the Latch Assembly (11) and the Latch Spacer
(71) to the Left Foam Grip (65) with the two Latch
Screws (70) as shown; tighten the indicated Latch
Screw first.
11
First
71
65
70
10

10
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local CARDIO TRAINER dealer or call 1-866-
311-9111 and order part number 146148, or see
your local electronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
OPERATION AND ADJUSTMENT

11
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor. Note: See page 16 for information about
an optional chest pulse sensor.
Eight preset programs are also offered. Each program
automatically controls the speed and incline of the
treadmill to give you an effective workout.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset
program, see page 14.
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
Locate the reset/off cir-
cuit breaker on the
front of the treadmill
near the power cord.
Make sure that the cir-
cuit breaker is in the
reset position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above) and
slide the clip onto the waistband of your clothes.
Next, insert the key into the console. After a mo-
ment, the displays and various indicators will light.
Test the clip by carefully taking a few steps
backward until the key is pulled from the con-
sole. If the key is not pulled from the console,
adjust the position of the clip.
3
2
1
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
•Always wear the clip (see the drawing
above) while operating the treadmill.
•Adjust the speed in small increments to
avoid sudden jumps in speed.
•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
Clip
Display Display
Manual/Program Indicators
CONSOLE DIAGRAM
Program Profiles
Program Display
Key
Note: If there is a thin sheet of plastic
on the console, remove the plastic.
Reset
Position

HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram has been
selected, press the Mode button repeatedly to res-
elect the manual mode.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise,
change the speed of the
walking belt as desired
by pressing the Speed
+ and – buttons. Each
time a button is
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the Quick Speed
buttons. Note: The console can display speed
and distance in either miles or kilometers (see
SPEED/PACE display on page 13). For simplic-
ity, all instructions in this section refer to
miles.
To stop the walking belt, press the Stop button.
The Time/Seg. Time display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
During the first few minutes that the treadmill is
used, inspect the alignment of the walking belt, and
align it if necessary (see page 20).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the displays.
The program display—
When the manual mode
is selected, the program
display will show a track
representing 1/4 mile.
As you exercise, the in-
dicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
Distance/Incline/
Laps display—This dis-
play shows the distance
that you have walked or
run, the incline level of
the treadmill, and the
number of 1/4-mile laps you have completed. The
display will change from one number to the next
every few seconds. The Incline indicator or the
Laps indicator will light when the incline level or
the number of laps is shown. Note: Each time the
Incline buttons are pressed, the display will show
the current incline setting for several seconds.
Time/Seg. Time
display—When the man-
ual mode is selected, this
display will show the
elapsed time. When a
preset program is se-
lected, the display will show both the time remain-
ing in the program and the time remaining in the
current segment of the program. The display will
alternate between one number and the other every
few seconds. The Seg. Time indicator will light
when the segment time is shown.
5
4
3
2
1
12

13
Calories/Fat Calories/
Pulse display—This
display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 21). The display will
change from one number to the other every few
seconds. The Fat indicator will light when the
number of fat calories is shown. This display will
also show your heart rate when you use the hand-
grip pulse sensor or the optional chest pulse
sensor.
Speed/Pace display—
This display shows the
speed of the walking belt
and your current pace
(pace is measured in
minutes per mile). The
display will change from one number to the other
every few seconds. The Pace indicator will light
when your pace is shown.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An “E” for English miles or an “M” for metric
kilometers will appear in the Speed/Pace display.
Press the Speed + button to change the unit of
measurement if desired. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: Before using
the handgrip pulse
sensor, make sure
that your hands
are clean. If there
are sheets of clear
plastic on the
metal contacts on
the handgrip pulse
sensor, remove the plastic.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handgrip
pulse sensor—avoid moving your hands. When
your pulse is detected, the Pulse indicator beside
the Calories/Fat Calories/Pulse display will light,
two or three dashes (– – –) will appear, and then
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
see page 16 and turn off the demo mode.
When you are finished using the treadmill,
move the reset/off circuit breaker near the
power cord to the “off” position and unplug the
power cord.
7
6

14
HOW TO USE A PRESET PROGRAM
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
Select one of the preset programs.
To select a
preset pro-
gram, press
the Mode but-
ton repeatedly
until one of the
eight preset
program indicators lights. When a preset program
is selected, the Distance/Incline/Laps display will
flash the maximum incline setting for the program,
and the Speed/Pace display will flash the maxi-
mum speed setting, for six seconds.
The eight profiles on the left and right sides of the
console show how the speed and incline of the
treadmill will change during the programs.
The program display
will show the first seven
speed settings for the
program. The Time/
Seg. Time display will
show how long the pro-
gram will last.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Seg. Time
display will show both the time remaining in the
program and the time remaining in the current
segment. One speed setting and one incline set-
ting are programmed for each segment. (The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.) The speed setting for the first segment will
be shown in the flashing
Current Segment col-
umn of the program dis-
play. (The incline set-
tings are not shown in
the program display.)
The speed settings for
the next seven
segments will be shown in the seven columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the
Speed/Pace display and/or the Distance/Incline/
Laps display will flash to alert you. When the first
segment is completed, all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column, and the tread-
mill will automatically adjust to the speed and in-
cline settings for the second segment. Note: If all
of the indicators in the Current Segment column
are lit after the speed settings have moved to the
left, the speed settings will move downward so that
only the highest indicators appear in the program
display. If some of the indicators in the Current
Segment column are not lit when the speed set-
tings move to the left again, the speed settings will
move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment begins, the tread-
mill will automatically adjust to the speed and
incline settings for the next segment.
3
2
1
Current Segment

15
To stop the program temporarily, press the Stop
button. The Time/Seg. Time display will begin to
flash. To restart the program, press the Start button
or the Speed + button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
When the program is completed, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 16 and turn off the
demo mode.
When you are finished using the treadmill,
move the reset/off circuit breaker near the
power cord to the “off” position and unplug the
power cord.
6
5
4

THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Time/Seg. Time display
will show the total number of
hours that the treadmill has
been used.
The Distance/Incline/Laps
display will show the total
number of miles (or kilome-
ters) that the walking belt
has moved.
An “E” for english miles or an
“M” for metric kilometers will
appear in the Speed/Pace
display. Press the Speed +
button to change the unit of
measurement.
IMPORTANT: The Calories/
Fat Calories/Heart Rate
display should be blank. If
a “d” appears in the display,
the console is in the “demo”
mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “d” ap-
pears in the Calories/Fat Calories/Heart Rate display
when the information mode is selected, press the
Speed – button so the display is blank.
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase a chest
pulse sensor, call toll-free 1-866-311-9111.
If you purchase the optional chest pulse sensor,
follow the steps below to install the receiver in-
cluded with the chest pulse sensor.
1. Make sure that the power cord is unplugged. See
assembly step 8 on page 8. Remove the indicated
3/4” Screws (87) and 3/4” Tek Screws (67) from the
Console Back (88). Remove the Console Back.
2. Connect the included short jumper wire (A) to the
wire on the receiver (B). Connect the other end of
the short jumper wire to the PULSE1 jack on the un-
derside of the Console Base (81). Peel the paper off
the pad on the bottom of the receiver, and turn the
receiver so the small cylinder is in the indicated
position. Next, hold the receiver inside of the
Console Base (81) in the location shown by the dot-
ted line, and firmly press the receiver onto the
Console Base. Note: The other wire included with
the chest pulse sensor may be discarded. Use the
wire tie (not shown) to tie wires if needed.
Make sure that no wires are pinched. See step 1.
Reattach the Console Back (88) with the 3/4”
Screws (87) and the 3/4” Tek Screws (67).
B
A
2
Cylinder
PULSE1
81
16

17
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest level. If this is not done, the treadmill may be
damaged. Next, unplug the power cord. CAUTION: You
must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
by the arrow. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown, and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the catch is
past the latch pin. Release the latch knob. Make sure
that the catch is resting against the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the catch
is resting against the latch pin.
1. Hold the handrails and place one foot against a front
wheel as you tip the treadmill.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on a front wheel, and carefully lower the
treadmill until it is resting in the storage position.
Knob
Catch
Base
Front Wheels

18
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the lock knob to the left
and hold it. Pivot the treadmill down until the frame is past
the pin on the lock knob. Note: You may need to push the
handrail to the side slightly.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. CAUTION: To decrease the possi-
bility of injury, bend your legs and keep your back
straight.
Knob
Catch

19
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-866-311-9111, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the reset/off circuit breaker is in the reset position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Carefully tip the treadmill down as
shown in drawing a. Remove the Screws (39, 83) from
the hood. Raise the Uprights (64, 69) and carefully re-
move the hood.
Locate the Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, use a slotted
screwdriver to move the Reed Switch slightly.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
7
83
39
69
64
a
8
Top
View
1/8”
10
Tripped Reset
c

20
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key and
UNPLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allen wrench to turn the left
rear roller bolt clockwise 1/2 of a turn; if the walking belt
has shifted to the right, turn the bolt counterclockwise
1/2 of a turn. Be careful not to overtighten the walking belt.
Plug in the power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is cen-
tered.
b. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should
be able to lift each side of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key, and care-
fully walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline.
Rear Roller Adjustment Bolts
3”–4”
b
a
b