ALPHA CHAMP LRT-3 User manual

Assembly and Operating Instructions

DEAR CUSTOMER,
Thank you for purchasing this innovative high quality product by Alpha Champ. Alpha Champ
allows to combine motion sequences known from different exercise devices. Therefore, this
device offers a wide variety of training opportunities in various fields of sport suitable for
everyone, from beginners to ambitious recreational sportspersons or elite athletes aiming to
optimize or maximize their exercise performance. Irrespective of whether performed as
individual work-, or within a group fitness program Alpha Champ simply means more variety,
more fun, and more excitement for your work-out and more motivation for everyday life.
Safety Instructions
Please read these instructions carefully before starting the mounting
procedure and before using the training device for the first time. This
manual gives step-by-step instructions for safe, correct and fast
assembly and handling. Ensure that all users are informed about the
content of these safety instructions before starting to exercise. In cases
of doubt the use of equipment has to be supervised by trained staff.
In terms of safety the device has been constructed according most recent generally accepted
standards of technology. Potential sources of danger which could result in injuries had been
excluded at the best way possible. Please make sure that assembly instructions have been
followed correctly and all parts are firmly fixed. If necessary, instructions have to be followed
again to determine the cause of the fault and correct it. Please adhere precisely to the safety
and maintenance instructions prescribed here. Any form of utilization diverging from the
prescribed usage can result in accidents, bodily injury and damage to health, for which the
manufacturer or distributor cannot accept any responsibility.
Incautious folding out, or swinging in of the lateral trampoline parts can result
in squeezing fingers in the joint mechanisms of the device, especially in those
connecting the inclined surfaces.
The product is not suitable for people under 14 years of age!
Improper use can tip the device. Always step on the device using the middle
part to start exercises.
Read the operating instructions carefully
Maximum weight allowed = user weight + additional weight (e.g. kettlebell).

CONTENTS
General Information
Technical specifications page 1
Weight and measures
Maximum weight allowed
Personal safety
Installation site page 2
ASSEMBLY INSTRUCTIONS AND MAINTENANCE
General Information page 3
Maintenance and inspection intervals
ASSEMBLY
Package content page 3,4,5
Assembly instruction page 5
EXERCISE STARTING POSITION
Fundamental starting positions page 7,8
WARRANTY INFORMATION
Warranty claim and wearing parts page 9
DISPOSAL
Professional disposal
ORDERING SPARE PARTS
Original spare parts
Areas of application
Exercise examples
MANUFACTURER - CONTACT ADDRESS
Manufacturer
Application class

1
GENERAL INFORMATION
TECHNICAL SPECIFICATIONS
Item weight
90 lbs
Dimensions (exercise mode)
94.5 x 48.8 x 49.2 in
Space required for storage
39.4 x 43.3 in
Maximum weight allowed
265 lbs
MEDICAL CLEARANCE
•Before you start using the device, consider to consult a doctor to clarify that there are no
contraindications for training. This includes persons older than 45 years who have not
been exercising regularly in previous years and have symptoms and risks such as (heart
disease, high blood pressure, high cholesterol values, are smoking, or are obese).
•Please note that excessive training may cause damage to your health
•Please note that the device is not suitable for people under 14 years of age
•The device may only be operated in accordance with its intended purpose.
•Any form of utilization diverging from the prescribed usage can result in accidents, bodily
injury and damage to health, for which the manufacturer or distributor cannot accept any
responsibility.
•It is not permitted to use the device by more than one person at the same time
•Unsupervised children are to be kept away from the device
•Acquaint yourself with all functions and setting possibilities before starting to use the
device. Its proper use should be explained by a qualified person.
•Ensure that nobody is within the movement range during exercise
•It is prohibited to use the device when the trampoline bed is wet.
•During exercising on the device it is prohibited to eat or to drink.
•It is prohibited to perform somersaults on this device
•Avoid that extremities and other body parts, hairs, clothes or jewelry get into the moving
parts of the device.
•Wear appropriate sportswear. Sports shoes have to have appropriate anti-slip soles.
Inappropriate are shoes with heels, leather soles, shoes with studs or spikes, respectively.
•Immediately stop exercising if you feel any pain, nausea, dizziness, shortness of breath,
weakness or other symptoms and see a doctor in case of emergency.
Installation Site
•The device should only be used indoor with ambient temperatures between 10°C and
35°C [50°F - 95°F]. The device should not be used outdoor or indoor if humidity is higher

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than 70%. Ensure dry storage conditions with temperatures between 5°C - 45°C (41°F –
113°F).
•The training room or gym should be well-ventilated (draught during exercising should be
avoided).
•Please ensure that the installation site has a free safety space in all directions (at least 1
meter [3.28 feet]), and the ceiling height is at least 2,70m (8.86 feet). Make sure that the
device is not blocking possible escape routes or main thoroughfares, respectively.
•The installation surface has to be flat and solid (any unevenness of the surface has to be
compensated)
•A protection mat helps to protect high-quality floor coverings from pressure marks and
sweat strains and compensate for uneven surfaces.
•It is not permitted to put any objects into openings of the device.
•MAKE SURE THAT ALL RUBBER FEET ARE SOLID CONNECTED TO THE FLOOR.
ESPACIALLY LEFT AND RIGHT LATERAL PARTS HAVE TO HAVE A FIRM
CONNECTION TO THE FLOOR.
ASSEMBLY INSTRUCTIONS AND MAINTENANCE
•After unpacking, check the delivery note and accompanying documentation to ensure that
all parts have been supplied and are undamaged. In case of complaints please contact
the manufacturer immediately.
•Some parts can be pre-assembled to facilitate assembly.
•Assembly of the device has to be performed by adults. In case of doubt use the
assistance of a technically skilled person.
•Keep children away during assembly as the equipment contains small parts that could be
swallowed.
•Do not leave any tools, packing material and other refuse lying around as this can
constitute an injury risk and suffocation hazard for children.
•Perform assembly on a protection mat to avoid damage to the device and scratches to the
floor respectively.
•Before starting assembly check all parts for completeness having them lying on the floor.
•Please read these instructions carefully before starting the mounting procedure and follow
the step-by-step instructions provided in the figures carefully and diligently.
•Do not perform any modifications or improper repairs as this can cause hazards for the
users and no warranty can be claimed
•Service and repair is only allowed to be performed by authorized service technicians.
Maintenance can be performed by user.
•Damaged or worn-out components may reduce safety and product lifetime. Therefore
ensure to replace damaged or worn-out components immediately using original spare
parts. In this case contact your contractor and do not use the device until the repair has
been performed.
•Control that all screws are firmly tightened once a month.
•To ensure long-term safety of the device we recommend to perform preventive
maintenance by specialists once a year.

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•Cleaning the device from dust, dirt and sweat can be performed with a damp cloth. Do by
all means refrain from using solvents and take care that no fluids (including sweat) get into
openings of the device.
•In case of obligation for disinfection of points of contact use common disinfectants but
avoid spirit cleaners!
MAINTAINANCE AND INSPECTION INTERVALS
PART
MONTHLY CONTROL
Trampoline bed and rubber spring
X
Frame pads
X
Screw connections
X
Safety bolts and pivot bolts
X
Cotter pins
X
Rubber feet
X
ASSEMBLY
Packaging content
The packaging content consists of those parts and tools shown in the figure. Inspect the
delivery for completeness and quantity according to the delivery papers. Should any parts be
missing or show damages contact your contractor immediately.

4
Part
Number
Figure
Description
Quantity
1
Left
Lateral Part
1
2
Right
Lateral Part
1
3
Middle Section incl.
Transport Roller
1
4
Pivot Polts
4
5
Cotter Pins
4
6
Safety Polts
8

5
7
Rubber Springs
108
8
Handrail
1
9
17 Ring Spanner
2
10
M10x30 Screws
3
11
Washer
3
12
Spring washer
3
13
Screw nut
3

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ASSEMBLY INSTRUCTION
Study the different assembly steps as shown and perform assembly in the shown order. Place
the individual parts (base parts = handrail - left tilted lateral part, right tilted lateral part –middle
section including transport roller) in correct order on the floor and start with assembly of the
lateral parts.
STEP 1 (Assembly of the lateral parts)
Insert safety polt (1) Locking pin with ring starting from top (highest position) completely
(ensure that ring is on highest position). Perform this on left and right lateral part.
STEP 2 (Connect lateral part(s) with middle section)
Insert pivot polts with Cotter Pins (2) and safety polts with ring (2a) from the outside to the
inner side completely.

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STEP 3 (Assembly of the handrail)
M10x30 Screw (1) with washer (2) spring washer (3) M10 screw nut (4)
The handrail has to be fixed tightly and should not wobble!
Basic Exercise Positions
Basic Position
Before starting to exercise it is important to have the correct
starting position on the middle section of the trampoline. The
standing position should be hip width, with the weight
regularly distributed on both feet, knees slightly bent and
stomach and other core muscles slightly contracted. For
beginners it is recommended to use the handrail for
orientation and safety purposes.
To adapt to rebound exercise perform bouncing and small
jumps with both legs first, add hip rotation and small single
leg jumps and shift weight between supporting leg and free
weight.

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BURPEES
A burpee is essentially a two-part exercise: a pushup
followed by a leap into the trampoline. Have a starting
position on the middle section of the trampoline (with your
face looking to the lateral trampoline) and then adopt the
pushup position with your hands on the lateral frame of the
inclined trampoline. Extend your legs forcefully into the other
inclined lateral trampoline and build up body tension for
some seconds. Jump into a squat position on the center
trampoline and perform a squat jump. Following landing you
are in the starting position again and the exercise can be
repeated.
SQUAT
Squatting is a core exercise for many purposes and
squatting on the instable middle section of the trampoline
can be an additional challenge. Common techniques to vary
the squat exercise include changes in stance width, foot
placement angle, hip depth, and extra load. These different
techniques lead to different loading conditions which can be
used by therapists and coaches. For beginners and health
related purposes have the foot stance of shoulder width or
wider, maintaining the feet flat on the surface of the
trampoline and toes pointing forward or slightly outward by
no more than 10°. In addition, the knees should track over
the toes throughout the squat motion without knee
displacement either medially or laterally.
LUNGES
Forward lunges are very effective lower body workout
routines, employing and sculpting your quads, glutes,
hamstrings and calf muscles; while your abs and lower back
are called into action for stability. Starting position on the
middle section feet hip wide apart facing the lateral inclined
trampoline. Take a large step forward with one leg. Keep the
majority of your weight on your front foot as you lower your
hips, keeping the front foot flat and back heel lifted. Descend
until your rear knee almost touches the trampoline and the
front knee is stacked directly above the ankle, creating 90°
bend in both knees. Drive through the heel of your front foot
and push yourself back up to your starting position and
repeat this exercise with the other leg stepping forward.
VERTICAL JUMP
Vertical jumping: Use the handrail performing controlled
vertical jumps. Starting position is a shoulder-wide stance
facing the handrail on the middle section of the trampoline
and knees slightly bent. Start with easy jumps performed
with both legs simultaneously and slowly increase jumping
height. Advanced jumpers can bring both knees up toward
the chest while jumping.

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LATERAL JUMP
Lateral Jumping: Use the handrail performing controlled
lateral jumps. Starting position is a shoulder-wide stance
facing the handrail on the middle section of the trampoline
and knees slightly bent. Jump with both legs from the middle
section of the trampoline to the lateral inclined trampoline
landing with both feet simultaneously and back to the middle
section of the trampoline before you jump to the other lateral
inclined trampoline using the rebound effect. Start with easy
jumps performed with both legs simultaneously and slowly
increase jumping height. Advanced jumpers can bring both
knees up toward the chest while jumping and later perform
unilateral jumps and other jumping exercises as well.
Attention
We would like to point out that incorrect or excessive training might result in damage to
health such as overuse injuries!
Visit www.alphachamp.com to access a variety of tutorial videos.
Warranty information
Stainless steel frames
5 years
Trampoline bed and frame pads
2 years
Rubber springs
2 years
Warranty claim
For purpose of warranty please keep the invoice (the date of invoice indicates the beginning
of warranty time). Repair or replacement under the terms of this warranty does not give right
to any extension or a new beginning of the period of warranty.
Production and installation of our trampolines according to the highest quality standards.
However, possible errors cannot be completely excluded. Should there be a problem within
warranty period with your Alpha Champ LRT-3 device please contact us immediately. We will
make every effort to correct the problem as soon and as un-bureaucratically as possible.
Please do not send us any goods without consultation with us to avoid unnecessary expenses.
INFORMATION
Parts of the device which are most likely subject to wear are rubber springs, trampoline bed
and frame pads in black with logo.
DISPOSAL
When disposing observe current local regulations governing disposal.
Ordering original spare parts
Spare parts can be ordered directly from the contractor.

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FIELD OF APPLICATION
Usage class studio application (S)
Exercise Examples
Exercise examples can be found at www.alphachamp.com
MANUFACTURER
ALPHA CHAMP GmbH
Ungargasse 53/Top16
1030 Wien
Austria