Amila VELOS NF400PI Owner's manual

V
ELOS
NF400PI
(Code: 92232)
IN ORDER FOR THE WARRANTY TO BE VALID,
PLEASE, BEFORE YOU BEGIN
ASSEMBLING AND USING THE TREADMILL,
READ THIS INSTRUCTIONS.
Assembly instructions & User manual

Assemble and operate the treadmill on a solid, level surface
Keep the area behind the treadmill clear
The treadmill running mat will not stop immediately if any object becomes
caught in the mat or rollers-IN EMERGENCY: Pull the safety key cord to remove
safety key
Always check the treadmill before using it
Make sure all parts are assembled, nuts and bolts are tightened
Do not use the treadmill if the unit is disassembled in any way
When connecting the power cord, plug the power cord into a grounded circuit.
No other appliance should be on the same circuit. Do not run the power cord
underneath your treadmill. Do not operate the treadmill with a damaged or
frayed power cord.
Keep hands away from moving parts
This equipment is for home use only. Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothing when using the treadmill. Do not wear loose
clothing that could become caught in the treadmill. Athletic support clothes are
recommended for both men and women. Always wear athletic shoes. Never use
the treadmill with bare feet, wearing only stockings, or in sandals. Do not wear
shoes with leather soles or high heels. Tie all long hair back
Do not rock the unit from side to side
Don’t continuously use this equipment over an hour.
Care should be taken when mounting and dismounting the unit
Do not place any liquids on any part of the treadmill
To prevent shock, keep all electric components, such as the motor cord and
switch away from water.
Do not use any accessories that are not specically recommended by the
manufacturer, these might cause injuries or cause the unit to fail
Work within your recommended exercise level, do NOT work to exhaustion
If you feel any pain or abnormal systems STOP YOUR WORKOUT IMMEDIATELY
and consult your physician immediately
Turn o the treadmill while adjusting or working near the rear roller.
Keep one side of the magnetic safe key CLIPPING your clothes during exercising
to avoid danger happening.
Incorrect or excessive training may lead injures.
This equipment is not suitable for therapeutic purposes.
Don’t open this equipment cover to avoid damage usually.
Ensure the load place is level and free space at least 1m around for safe operation.
This equipment is not a toy. Please keep unsupervised children away from the
equipment during use and when equipment is unattended

— 3 —
Velos NF400PI User Manual
CONGRATULATIONS for the choise you have made. You have made the rst step to follow an exercise
program. Your treadmill is an eective means to accomplish your personal tness goals. The regular
use of the treadmill will surely help you improve your life in many aspects. Full knowledge of these
instruction will help you to:
Gain as much as possible from using it.
Keep your treadmill in good condition for as much as possible..
Use it in a safe way, without problems and injuries.
KEEPING THE TREADMILL IN PRIME CONDITION
Lubrication - Cleaning - Checking
ELDICO S.A. recommends to lubricate the treadmill once per week or every 10 hours of use. Make
sure you don’t over-lubricate it, because then the belt will slip. On the other hand, if you don’t
lubricate it, your risk destroying the motor. ELDICO S.A recommends using AMILA brand lubricant,
made of special long-lasting synthetic American lubricants which are immediately absorbed by
the deck and don’t drip outside, thus dirtying the oor.
We place lubricant only between the deck and belt, thus reducing the friction and increasing the
life span of the motor. The bearings and rollers are sealed and need not be lubricated.
The treadmill should be cleaned using a soft damp cloth, without any detergents.
Once a week clean the area underneath the treadmill because dust might short-circuit the elec-
tronic components
Once per month you must check all bolts, wheels and supports and tighten accordingly.
Every 3 months check the drive belt connecting the motor with the front axle. It must not be loose.
You must NOT lubricate it.
Twice per year use a soft dry cloth to clean the hydraulic tube and then lubricate it.
Keep away from moisture
Never use or store the treadmill outside or in a place with humidity or water vapors.
When exercising, please wipe your sweat because, when sweat drips on the belt, it corrodes the
belt, screws, drive belt, motor and the console.
Do not stand on the belt
Before starting your exercise, do not stand on the belt;it is dangerous and may damage the motor.
Place your feet on the side rails, start the treadmill and then jump on the belt. You must also start the
treadmill on the lowest speed setting, being usually 1km/hr, but then quickly increase the speed to
at least 3km/hr. The ideal speed is somewhere between 4,5 and 9km/hr.
Cleaning the treadmill
Regularly clean the treadmill using a soft damp cloth. Never use detergents and vacuum underneath.
ATTENTION: Please be careful when oppening this unit.

— 4 —
PARTS LIST
Assembling the treadmill is quick and simple. Please, before beginning, check carefully for missing
parts and call the service if so.
Main frame Uprights Console
Handgrips Console frame Console base and rear cover
Water bottle holder Screw bag Allen socket cup head bolt
(full thread) M8*20 (4 pcs)
HEX head bolt
(full thread) Μ8*20 (6 pcs)
Allen socket cup head bolt
(half thread) Μ8*35 (6 pcs)
Phillips cup head self-tapping
screw ST4*15 (4 pcs)
HEX nuts Μ8 (6 pcs) Flat washers Φ8 (6 pcs) Disc springs Φ8 (4 pcs)
Cross wrench L-shape wrench T-shape wrench
ASSEMBLY INSTRUCTIONS
Please note that for safety purposes, 2 people are required for assemblying the treadmill.
Step 1
Take the treadmill out of the box and place it
on the oor. Remove the center motor cover
by removing 2 bolts with the cross wrench.
Also remove the screws from the left and right
motor covers and remove those covers too.
Please keep the screws in a safe area, since
they will be used again during the 6th step.

— 5 —
Step 2
•Connect the two console wires, one
coming out of the right upright and
the other from the main frame.
•Fix the right upright to the main
frame using 3 pcs of HEX head bolts
Μ8*20, taking care not to injure the
wires.
•Fix the left upright to the main frame
in the same way as the right one.
Step 3
•Place the handgrips on the uprights and con-
nect the two cables comming out from the top
of the right upright and the right part of the
handgrips.
•Secure the handgrips on the uprights using
(in total) 4 pcs of Μ8*20 allen socket cup head
bolts.
•Secure the console frame on the handgrips us-
ing 4 pcs Μ8*35 allen socket cup head bolts, 4
pcs Φ8 at washers and 4 pcs Μ8 nuts.
Step 4
Secure the console base on the console frame
using 4 pcs ST4*15 phillips self-tapping screw.

— 6 —
Step 5
•Guide the cable from the back of the console
through the hole of the console base and con-
nect it to the cable from the top of the hand-
grips.
•Fix the console on the console base using 2
pcs of Μ8*35 Allen socket cup head bolt, 4 pcs
Φ8 disc springs, 2 pcs Φ8 at washers and 2
pcs Μ8 nuts.
•Then, also place the console rear cover.
Step 6
• Place the water bottle holders in their holes on the handgrips.
• Replace the covers over the motor and secure them with the
bolts you removed during Step 1.
USING THE TREADMILL
To begin with
Connect the treadmill to a grounded pow-
er socket, connected to a 16-25 Ampere
fuse and put the safety key in place.
Console windows
• SPEED: Your current speed, 1-22 kms/hr.
• TIME: How much time you have been ex-
ercising.
• DISTANCE: The distance you have cov-
ered.
• CALORIES: The calories you have burnt.
• PULSE: Your current hear beat.
• INCLINE: The deck’s incline, 0-15%.
Console
Safety key Handlebar
Upright
Side rail
Rear cover
Running
belt
Motor
cover

— 7 —
Buttons
• Incline /: Used to change the incline.
• Speed +/-: Adjust the speed, except when the treadmill is stopped, when they are used to modify
values on the console.
• Ρ (program): With the treadmill stopped, choose the desired program (manual = P0, ready made
Ρ1~P36) or measuring your body mass index (ΒΜΙ).
• M (mode): During the manual program, you can choose the parameter according to which you will
exercise (time, calories or distance); otherwise, all values perform a count-up..
• (stop): While exercising, fully stop (slowly) and end your exercise.
• (start/pause): Temporary pause exercising, meaning that, after the treadmill slowly stops, you may
press it again in order to continue exercising, all the values on the console the same as they were.
Conversion betweek kilometers and miles
The distance measurement unit may be changed while the treadmill is stopped, by removing the
safety key and keeping both PROGRAM and MODE buttons pressed for a few seconds, until you see
the relevant value (Μ for miles or ΚΜ for kilometers).
PROGRAMS
This treadmill comes with 1 manual program, 36 ready-made and 1 Body Mass Index measurement
When you insert the safety key (which other’s end you will attach to your clothes before you begin
exercising), all values will reset and the treadmill will be ready to use in the manual (Ρ0) mode.
Using this mode, speed and incline are modied by the user. The values of time, distance and
calories perform a count-up. You may use one of these values as a target for your exercise. This is
achieved by utilising the MODE button, which, if you press
1 time: The Time window ashes, you choose the desired time you want to exercise using the
+/- buttons and press START.
2 times: Τhe Calories window ashes, expecting you to insert the number of calories you want to
burn while exercising using the +/- buttons and pressing START.
Main window
Incline buttons
Program
Speed buttons
MODE
START/PAUSESTOP

— 8 —
3 times: Change the values in the Distance window according to the distance you want to cover;
do it using the +/- buttons and pressing START.
4 times: You have returned to the default state, the no-targets-dened manual program.
Ready-made program’s description
The speed and incline are automatically adjusted when using these programs, you only enter the
time you want to exercise (5-99 minutes) and press START. You will see a 5 second countdown and
the treadmill will start. The total duration of the program (the value you have set) is divided in 16
segmentes, where each segment has its own values for speed/incline. You can change the speed/
incline any time, but the change will be reset to the auto value when the next segment begins. You
will hear an audio alert 3 seconds before the segment change.
Remember that the STOP button terminates your exercise, while the START/PAUSE button allows
you to temporarily pause exercising (e.g. to answer the phone), resuming the exercise by pressing it
once more, all the values continuing from the values they had before pausing.
The following table illustrates the default values for speed/incline of the 36 programs:
SEGM.
PROG. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
P1 SPEED 1337755577555532
INCLINE 2266886644466222
P2 SPEED 2336558556888543
INCLINE 3399922884114444
P3 SPEED 2355778556888543
INCLINE 1234557744446322
P4 SPEED 2235558888555332
INCLINE 3366699999966622
P5 SPEED 3456789101010987543
INCLINE 2244886666876511
P6 SPEED 3455667779910101153
INCLINE 1888887777755331
P7 SPEED 3 4 9 4 11 4 10 4 9 4 8 4 11 5 3 2
INCLINE 1144466688810101062
P8 SPEED 358357935710357115
INCLINE 3388337733663355
P9 SPEED 3 7 9 4 7 10 4 7 11 5 7 12 4 7 12 6
INCLINE 3663773883993377
P10 SPEED 3 5 6 6 6 9 10 6 6 9 10 6 6 6 11 3
INCLINE 2777555888888444
P11 SPEED 4 5 7 9 10 11 9 6 8 9 10 10 11 9 6 5
INCLINE 1666333774444666
P12 SPEED 4 6 10 10 7 10 10 10 7 7 10 10 10 10 6 5
INCLINE 3886995588844444
P13 SPEED 412412412412412412412412
INCLINE 4 8 10 12 4 8 10 12 4 8 10 12 4 8 10 12
P14 SPEED 2 3 3 6 9 11 3 6 9 11 3 6 9 11 3 6
INCLINE 5 9 11 12 5 9 11 12 5 9 11 12 5 9 11 12
P15 SPEED 4 6 11 11 9 6 11 11 9 6 11 11 9 6 11 11
INCLINE 2345687887765432
P16 SPEED 2 4 412412412412412412412
INCLINE 2456245624562456
P17 SPEED 2 2 2 4 6 6 9 11 11 2 4 6 6 11 11 9
INCLINE 2 4 6 8 10 12 12 12 12 12 12 10 8 6 4 2
P18 SPEED 3636636636636636
INCLINE 2682682682682682
P19 SPEED 412412412412412412412412
INCLINE 10 8 6 4 10 8 6 4 10 8 6 4 10 8 6 4
P20 SPEED 513513513513513513513513
INCLINE 12 8 2 12 8 2 12 8 2 12 8 2 12 8 2 2
P21 SPEED 2 6 2 6 11 2 6 11 2 6 11 2 6 11 2 6
INCLINE 12 9 3 12 9 3 12 9 3 12 9 3 12 9 3 3
P22 SPEED 4 6 11 6 2 11 6 2 11 6 2 11 6 2 11 6
INCLINE 2 4 10 2 4 10 2 6 12 6 8 12 6 8 12 2

— 9 —
SEGM.
PROG. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
P23 SPEED 4 6 11 6 6 2 11 6 6 2 11 6 6 2 11 6
INCLINE 2 3 4 5 6 6 7 8 10 11 12 12 12 12 10 2
P24 SPEED 4 6 11 6 4 11 6 4 11 6 4 11 6 4 11 6
INCLINE 4 4 5 6 7 8 10 10 12 12 12 12 12 12 10 2
P25 SPEED 513513513513513513513513
INCLINE 5 9 11 12 5 9 11 12 5 9 11 12 5 9 11 12
P26 SPEED 3 4 4 7 10 12 4 7 10 12 4 7 10 12 4 7
INCLINE 6 10 12 12 6 10 11 12 6 10 12 12 6 10 12 12
P27 SPEED 5 7 12 12 10 7 12 12 10 7 12 12 10 7 12 12
INCLINE 3456798998876543
P28 SPEED 3 5 513513513513513513513
INCLINE 3567356735673567
P29 SPEED 3 3 3 5 7 7 10 12 12 3 5 7 7 12 12 10
INCLINE 3 5 7 9 11 12 12 12 12 12 12 11 9 7 5 3
P30 SPEED 4747747747747747
INCLINE 3793793793793793
P31 SPEED 513513513513513513513513
INCLINE 11 9 7 5 11 9 7 5 11 9 7 5 11 9 7 5
P32 SPEED 614614614614614614614614
INCLINE 12 9 3 12 9 3 12 9 3 12 9 3 12 9 3 3
Ρ33 SPEED 3 7 3 7 12 3 7 12 3 7 12 7 7 12 3 7
INCLINE 12 10 4 12 10 4 12 10 4 12 10 4 12 10 4 4
Ρ34 SPEED 5 7 12 7 3 12 7 3 12 7 3 12 7 3 12 7
INCLINE 3 5 11 3 5 11 3 7 12 7 9 12 7 9 12 3
P35 SPEED 5 7 12 7 7 3 12 7 7 3 12 7 7 3 12 7
INCLINE 3 4 5 6 7 7 8 9 11 12 12 12 12 12 11 3
P36 SPEED 5 7 12 7 5 12 7 5 12 7 5 12 7 5 12 7
INCLINE 5 5 6 7 8 9 11 11 12 12 12 12 12 12 11 3
Body Mass Index
Program Ρ36 counts your Body Mass Index. In order to do so, you have to rst supply some info
about your body. The legend appears in the distance windows, whereas you change the value in the
time window:
F1: Sex (gender), where 1 is male and 2 female
F2: Your age
F3: Height in centimeters
F4: Weight in kilograms
F5: Now hold the heart rate sensors steadily and tigtly (but not too tigh) and in about 8 seconds
you will see the result of the calculations, where less than 19 is thin, 20-24 normal, 25-29 over-
weight and more than 30 obese.
CENTERING THE BELT
If the running belt is not centred and rubs on the side
rails or end caps:
A) Turn o the treadmill and remove the power
cord from the socket.
B) Using an M6 Allen wrench, tighten the rear
roller bolt. Do this on the bolt toward which the
running belt is closer to.
C) Only turn the bolt by ¼, plug the cord, turn the
treadmill on a slow speed. You should see the
belt moving towards the centre.
D) Repeat the above procedure until the belt is at
the centre of the deck.

— 10 —
LUBRICATION
Proper lubrication is absolutely crucial for the proper operation and durability of the treadmill.
Checking
Lift the belt and feel the surface of the deck. If it feels dry, then you should lubricate it.
How to lubricate
1. Lift one side of the belt.
2. Spray under the belt, from front to back.
3. Do the same thing on the other side.
4. Use on the treadmill on low speed (approximately 2,5-
3km/hr) and try stepping on all parts of the deck in
order to make sure that the lubricant has covered the
whole surface.
CAUTION: Do not over-lubricate because the belt might
slip. Wipe any lubricant that might have run o.
Dosage
1. Spray two (2) times per side.
2. Lubricate after using the treadmill for 10 hours.
3. You will need approximately 2 spray bottles per year for about 360 hour of use.
MOVING THE TREADMILL
Before moving the treadmill, please make sure that the power cable is disconnected from the power
socket and gathered up. Lift the treadmill from the back, so that the wheels on the front touch the
ground. You can now easily move it where you desire.
USING WITH TABLET/PHONE
Connect to Apple Store or Google Play Store and download and install a com-
patible application as Kinomap, Zwift or AnyRun. Enable the Bluetooth func-
tion on your phone/tablet and follow the on-screen instructions to connect the application to the
treadmill.
Even more, the treadmill reproduce music wirelessly via Bluetooth. Activate the Bluetooth func-
tion on your mobile phone, search for the treadmill in the Bluetooth menu of your device and con-
nect. Now your phone can stream music to the treadmill.

1. Quadriceps stretch: Lean against the wall using your right
hand while bending your left leg backwards and holding it
with the other hand. Try to bend the leg as much as you
can. Hold this position for 15 seconds. Repeat for the right
leg.
2. Adductor exercise: Sit down pulling your feet towards
you, knees bent and the soles pressed together. Then use
your elbows to press your knees towards the oor. Perform
15 repetitions.
3. Touch the toes: Bend your waist slowly forward with your
knees slightly bent and your hands trying to grip the toes.
Hold this position for 15 seconds.
4. Biceps exercise: Sit with your right leg outstretched
towards the front and the left one tucked in with the
sole touching the right leg. Lean forward trying to gr-
ab the toes of the outstretched foot. Perform 15 rep-
etitions. Rest for a while and repeat with the other leg
outstretched.
5. Neck stretching (Head rolling): Tilt your head to the right,
feeling the stretching of the left side of the neck. Then tilt your
head towards the other side. Finally, tilt the head once for-
ward and once backwards.
6. Shoulder lift: Raise your right shoulder as close as you can
to your ear. Repeat with the left shoulder. This exercise should
be performed at a slow pace.
7. Tension of the Achilles tendon: This exercise is performed
by leaning on a wall, which you press with your hands. The
right foot should be bent at the knee and the left one stretched
backwards, the soles of both feet touching the ground. Repeat
the exercise by reversing the feet.
8. Side stretching: Stretch your hands upwards and try to lift
your left outstretched hand as high as possible, so that you
feel your left side being pulled. Repeat for the right hand.
WARM-UP EXERCISES
A proper workout consists of warm-up, aerobic exercise and relaxation. Repeat the program 2 or,
preferably, 3 times a week, relaxing one day in between. After a few months you will be able to in-
crease the frequency of your workouts to 4 or 5 times per week. Warming up should be a key part
of your exercise, something not to be missed. It prepares your body for more strenuous exercises by
warming and stretching your muscles, increasing blood circulation and heart rate and sending more
oxygen to your muscles. Repeat these exercises after your workout to minimize muscle soreness. We
suggest the following exercises:
3
4
5
6
7
8
2
1