
— 8 —
3 times: Change the values in the Distance window according to the distance you want to cover;
do it using the +/- buttons and pressing START.
4 times: You have returned to the default state, the no-targets-dened manual program.
Ready-made program’s description
The speed and incline are automatically adjusted when using these programs, you only enter the
time you want to exercise (5-99 minutes) and press START. You will see a 5 second countdown and
the treadmill will start. The total duration of the program (the value you have set) is divided in 16
segmentes, where each segment has its own values for speed/incline. You can change the speed/
incline any time, but the change will be reset to the auto value when the next segment begins. You
will hear an audio alert 3 seconds before the segment change.
Remember that the STOP button terminates your exercise, while the START/PAUSE button allows
you to temporarily pause exercising (e.g. to answer the phone), resuming the exercise by pressing it
once more, all the values continuing from the values they had before pausing.
The following table illustrates the default values for speed/incline of the 36 programs:
SEGM.
PROG. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
P1 SPEED 1337755577555532
INCLINE 2266886644466222
P2 SPEED 2336558556888543
INCLINE 3399922884114444
P3 SPEED 2355778556888543
INCLINE 1234557744446322
P4 SPEED 2235558888555332
INCLINE 3366699999966622
P5 SPEED 3456789101010987543
INCLINE 2244886666876511
P6 SPEED 3455667779910101153
INCLINE 1888887777755331
P7 SPEED 3 4 9 4 11 4 10 4 9 4 8 4 11 5 3 2
INCLINE 1144466688810101062
P8 SPEED 358357935710357115
INCLINE 3388337733663355
P9 SPEED 3 7 9 4 7 10 4 7 11 5 7 12 4 7 12 6
INCLINE 3663773883993377
P10 SPEED 3 5 6 6 6 9 10 6 6 9 10 6 6 6 11 3
INCLINE 2777555888888444
P11 SPEED 4 5 7 9 10 11 9 6 8 9 10 10 11 9 6 5
INCLINE 1666333774444666
P12 SPEED 4 6 10 10 7 10 10 10 7 7 10 10 10 10 6 5
INCLINE 3886995588844444
P13 SPEED 412412412412412412412412
INCLINE 4 8 10 12 4 8 10 12 4 8 10 12 4 8 10 12
P14 SPEED 2 3 3 6 9 11 3 6 9 11 3 6 9 11 3 6
INCLINE 5 9 11 12 5 9 11 12 5 9 11 12 5 9 11 12
P15 SPEED 4 6 11 11 9 6 11 11 9 6 11 11 9 6 11 11
INCLINE 2345687887765432
P16 SPEED 2 4 412412412412412412412
INCLINE 2456245624562456
P17 SPEED 2 2 2 4 6 6 9 11 11 2 4 6 6 11 11 9
INCLINE 2 4 6 8 10 12 12 12 12 12 12 10 8 6 4 2
P18 SPEED 3636636636636636
INCLINE 2682682682682682
P19 SPEED 412412412412412412412412
INCLINE 10 8 6 4 10 8 6 4 10 8 6 4 10 8 6 4
P20 SPEED 513513513513513513513513
INCLINE 12 8 2 12 8 2 12 8 2 12 8 2 12 8 2 2
P21 SPEED 2 6 2 6 11 2 6 11 2 6 11 2 6 11 2 6
INCLINE 12 9 3 12 9 3 12 9 3 12 9 3 12 9 3 3
P22 SPEED 4 6 11 6 2 11 6 2 11 6 2 11 6 2 11 6
INCLINE 2 4 10 2 4 10 2 6 12 6 8 12 6 8 12 2