Asap TRM-3600 User manual

TRM-3600 Treadmill
User Manual
Read Carefully Before Use
Keep for Future Reference
V20200434

1
Specications
Safety Information
• Consult your healthcare professional prior to beginning any new routine of strenuous
exercise.
• Stop using this device if you experience dizziness, nausea, chest pain, or any other
discomfort during training.
• Only one person may use this product at a time.
• Place the device on a level surface before use.
• Only use this product in accordance with the uses described in the manual
• DO NOT use this product if any parts are loose, damaged, or broken.
• DO NOT leave hazardous objects around the product.
• DO NOT use the treadmill on a carpet.
• DO NOT allow children or persons with compromised physical or mental capabilities operate
this device without strict supervision. Exercise caution if used around pets.
• DO NOT use this product if it is not properly assembled or missing any parts.
• DO NOT load this product with more than 110 kg (240 pounds).
Warning!
Input Power 220V/50Hz
Rated Power 750W
Folded Dimensions 70×61×127 cm (27.5×24×50 in.)
Unfolded Dimensions 130×61×116 cm (51×24×45 in.)
Running Area 100×36 cm (39×14 in.)
Speed 1–10 km/h (0.6–6.2 mph)
Maximum Load 110 kg (240 lb.)
Net Weight 25 kg (55 lb.)

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Packing List
No. Name Qty.
1 Treadmill 1
2 Ø8mm Curved Washer 4
3 Ø8mm Flat Washer 2
4 M8×20 Bolt 4
5 M8×50 Bolt 2
6 Support Column Knob 1
7 Locking Knob 1
8 Handle Cover 2
9 Emergency Stop Clip 1
10 Hex Wrench 1
11 Silicone Oil 1

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Parts Diagram
Adjustment Knobs
M8×50 Bolt &
Curved Washer
M8×20 Bolt &
Flat Washer
M8×20 Bolt &
Curved Washer
Support Column
Knob
Wheels
End Caps
Side Rails
Running Belt
Motor
Supports
Locking Knob
Heart Rate Monitor
Emergency Stop Clip
Control Panel
Power Cord Power Switch

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Assembly
Step 1. Remove the locking knob and support column knob and unfold the treadmill.
Step 2. A󰀩xthetreadmillinitsuprightpositionusingappropriatebolts&washers.
1
M8×20 Bolt &
Curved Washer
M8×20 Bolt &
Flat Washer

5
Step 3. A󰀩xthecontrolpaneltotheuprighttubeswiththeappropriatebolts&washers.Cover
the bolts with the handle covers.
Step 4. Reinstall the column support and locking knobs as shown.
M8×50 Bolt &
Curved Washer
2
3

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Step 5. Attach the emergency stop clip to its slot. If desired, adjust the angle of the control
panel using the adjustment knobs in the back. Loosen them, make your adjustment,
and retighten.
Operation
246
Starts the treadmill Sets Time, Distance, and Caloric Goals
Selects preset running programs
Stops the treadmill
Adjusts the treadmill's running speed in 0.1 km/h increments

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For your safety, the treadmill will not operate without its emergency stop clip. Attach one end to
the control panel and the other to any part of your clothing.
When you press START, the treadmill will count down for 5 seconds and then begin moving
at 1 km/h (0.6 mph). This is adjustable using the preset speed buttons or the + and − buttons.
Pressing STOP will cause the machine to slow and stop. Pulling the emergency stop clip
off of the control panel will cause the treadmill to immediately stop. Holding the handrails is
recommended.
Press MODE to set up a time, distance, or calorie limit for your session. The treadmill will
automatically slow and stop once this limit is reached.
Press PROG to toggle among the machine's preset programs.
Program Speed in km/h for Each 90 Second Leg
123456789 10 11 12 13 14 15 16 17 18 19 20
P1 23345345534544423353
P2 24456466645644422541
P3 24466477747744424532
P4 35567757788595566443
P5 24456775678854336542
P6 24345487678364425432
P7 23334534534533366533
P8 23367746746744423442
P9 24477478489944456332
P10 24567546886654424433
P11 34595955595555998763
P12 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3

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Folding
To fold the treadmill for transport or storage, remove the column support knob and lift the
running platform. Fasten the platform and the supports together using the locking knob. To
unfold the treadmill, reverse this process.
Adjustment
Low Medium High
Height Adjustment
The treadmill’s height can be adjusted using the provided height pins as shown below.

9
Maintenance
• Ensure that the running belt is centered before and after every use.
• Periodically clean this product with a soft wet cloth. Do not use harsh chemicals. Allow to dry
completely before use.
• Periodically visually inspect moving parts for wear and tear. Repair or replace any that are
found before further use.
• In particular, periodically check the fasteners for looseness or damage. Tighten or replace as
needed before further use.
Belt Adjustment
Periodically, the running belt may need to be re-centered. To do this, start the treadmill
and adjust the speed to 3 km/h. If the treadmill is deflected to the left, turn the left bolt
clockwise until centered (fig. 1). If the treadmill is deflected to the right, turn the right bolt
clockwise until centered (fig. 2). To tighten the belt, turn both bolts clockwise (fig. 3). To
loosen the belt, turn both bolts counterclockwise (fig. 4).
fig. 1
fig. 3
fig. 2
fig. 4
Lubrication
Periodic lubrication of the running platform under the running belt may be required. To do this,
unplug the machine and pull the running belt upward, exposing the running platform. Add
enough oil such that it spreads over the whole area under the belt. Let it sit for 60 seconds and
then release the belt. Remove any excess oil.