Ascend S2 User manual

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S2 MAGNETIC SPINNING BIKE
ASCEND S2
MAGNETIC
SPINNING BIKE
USER &
ASSEMBLY
MANUAL

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S2 MAGNETIC SPINNING BIKE
WELCOME TO ASCEND
Thank you for choosing the Ascend S2 Magnetic Spinning Bike. As you embark on your fitness
journey, know that you’re not just investing in a piece of equipment; you’re joining a community that
believes in the power of movement, the thrill of progress, and the joy of achieving personal bests.
At Ascend, our mission is simple: to move people. We’re not just a fitness equipment company; we’re
a movement. We celebrate the freedom you feel when you use our equipment, leaving all barriers
behind. We believe that with the right tools and mindset, you can elevate your workouts, your health,
and ultimately, your life. Our commitment is to provide powerful, accessible equipment that propels
you towards your goals, all while being part of a supportive community that’s got your back.
And this is just the beginning.
Life is filled with moments of challenge and triumph. At Ascend, we live for those moments when the
endorphins kick in, and suddenly, everything feels possible. We reject the notion of perfection that can
often dampen motivation. Instead, we embrace a culture of relentless positive energy, always ready to
celebrate every individual aiming to achieve their personal best, no matter what form it takes.
This manual is designed to guide you through the setup, operation, and maintenance of your Ascend
S2 Magnetic Spinning Bike. We’ve included detailed instructions, safety guidelines, and troubleshoot-
ing tips to ensure you have a smooth and enjoyable experience. Whether you’re a seasoned athlete or
just starting out, we’re here to support you every step of the way.
ASCEND TOGETHER
OUR ETHOS
PURPOSE OF THE MANUAL

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S2 MAGNETIC SPINNING BIKE
SAFETY INFORMATION
1. Indoor Use Only: The Ascend S2 magnetic spinning bike is designed for indoor use only. Avoid expos-
ing the bike to outdoor conditions, including garages or damp areas, as this can risk electrical shock,
overheating, rust or product damage.
2. Stable Placement: Ensure that the bike is placed on a level and firm surface to prevent the risk of
tipping over during use.
3. Sufficient Clearance: Maintain a minimum clearance of at least 24 inches around all sides of the bike.
This allows safe access, mounting, and dismounting, and reduces the risk of injury from accidental
contact with surrounding objects. Keep children and pets away from the bike while in use.
4. User Weight Limit: The maximum weight capacity for riders on the Ascend S2 magnetic spinning bike
is 350 pounds (159 kilograms). Riders below 4’10” (147 cm) or above 6’10” (208 cm) should refrain from
using the bike. Children under the age of 16 and individuals with physical, sensory, or mental limitations
that could affect safe usage must not operate the bike.
5. Supervision and Instruction: Individuals over the age of 16 and novice riders should receive proper
supervision and instruction before using the bike to ensure safe and effective workouts.
1. Consult with a Physician: It is advisable to consult with a healthcare professional before commencing
any new exercise program, especially if you have preexisting medical conditions. Discontinue exercise
immediately and seek medical attention if you experience pain or severe discomfort during your workout.
2. Stay Hydrated: Maintain proper hydration by drinking water throughout your ride, even if you don’t feel
thirsty.
3. Listen to Your Body: Always pay attention to your body’s signals during your workout. Ride at a pace
that feels comfortable and adjust the resistance to a level that suits your fitness level. Remember that
instructor guidance should complement, not replace, listening to your body.
4. Monitor Metrics: Metrics displayed on the screen, including heart rate monitoring, are provided for
reference purposes only and may not always be entirely accurate. Rely on your body’s feedback for a safer
and more effective workout.
1. Adjustment Levers and Knobs: Before each ride, ensure that all bike adjustment levers and knobs are
configured to suit your body and are securely fastened. This reduces the risk of injuries during your
workout.
2. Proper Footwear: Never use the bike without proper sports shoes or clip-in cycling shoes. Operating
the bike pedals with bare feet or hands is unsafe.
3. Clothing and Accessories: Avoid wearing loose clothing that could become entangled with the bike’s
moving parts. Keep shoelaces, accessories, hands, feet, and other objects away from openings and
moving components of the bike.
SAFE USAGE AND SETUP
HEALTH AND SAFETY GUIDELINES
PROPER BIKE CONFIGURATION

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S2 MAGNETIC SPINNING BIKE
SAFETY INFORMATION
4. Secure Power Cable: Ensure that the power cable is properly secured and clear of all moving parts of
the bike. Always unplug the bike immediately after use and before cleaning or performing maintenance.
Important Note: To reduce the risk of serious injury, it is crucial to read and understand all safety
information carefully before operating the Ascend S2 magnetic spinning bike. Owners should
take responsibility for ensuring that all users of the bike are aware of these instructions and safety
information provided.
1. Regular Inspections: For safety and optimal performance, inspect the bike for wear and damage
before each ride. Regularly maintain and properly tighten all parts.
2. Authorized Service: If any parts are damaged or worn, do not use the bike until repairs are performed
using original manufacturer parts.
1. Proper Form: Before attempting new movements on the bike, watch instructional training videos
carefully to ensure proper form and safety. Enlisting the help of a certified trainer is also recommended.
2. Maintain Resistance and Core Engagement: To prevent injury, always maintain some resistance on
the bike and engage your core. Do not stand up on the pedals or use hand weights without adequate
resistance.
3. Controlled Movements: Execute core movements, hand positions, and hand weight exercises at a slow
pace before attempting higher speeds. Do not ride in a standing position at a high RPM until you have
practiced at slower speeds.
4. Maintain Posture: Always keep your back straight while riding; avoid arching your back. Arching your
back can lead to serious injuries.
5. Gradual Stopping: The pedals will continue to turn until the weighted flywheel stops. To stop, gradually
slow your pedal strokes. For an urgent stop, use the emergency brake by pushing and holding down on
the resistance adjustment knob. Do not use the emergency break for anything other than emergencies.
Using it on a regular basis may wear down the emergency pad prematurely and incur repair costs.
6. Dismounting: Do not dismount the bike or remove your feet from the pedals until both the pedals
and the flywheel have come to a complete stop to prevent loss of control and potential injuries. If your
foot disengages from the pedal while riding, move your feet to the side and push and hold down on the
resistance knob to stop the flywheel.
Please adhere to these safety guidelines to ensure a safe and enjoyable workout experience with the
Ascend S2 magnetic spinning bike.
PROPER BIKE CONFIGURATION
MAINTENANCE AND REPAIRS
SAFE WORKOUT PRACTICES

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S2 MAGNETIC SPINNING BIKE
SPECIFICATIONS
Length : 43 in / 110 cm
Width : 23 in / 58 cm
Max Height : 45 in /116 cm
User Min User Height : 59 in / 149 cm
Max User Height : 77in / 196 cm
Max User Weight : 350lb /160 kg
Power supply: INPUT: 100-240V~50/60 HZ 0.8A
OUTPUT: 12.0V/2.0A
PACKAGE CONTENTS

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S2 MAGNETIC SPINNING BIKE
EXPLODED VIEW

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S2 MAGNETIC SPINNING BIKE
S/N PART SPECIFICA-
TION QTY S/N PART SPECIFICA- TION QTY
1 Allen wrench 4*110 with
ball end
1 15 Front
stabilizer
1
2 Allen wrench 6*120 with
Phillips
screwdriver
1 16 Frame 1
3 Open-end wrench 13+15 1 17 Internal
Cable
1
4 Open-end wrench 17+19 1 18 Handlebar
post
1
5 Saddle 1 19 Bolts 4
6 Saddle support 1 20 Adjust-
ment
slider
1
7 Saddle post 1 21 Handlebar 1
8 Adjustment knob M10 2 22 Console 1
9 L-shaped adjustment
knob
M16 2 23 Bolts M6*12 2
10 Cap nut M10 2 24 Device
Holder
2
11 Flat washer 10 2 25 Large
stabiliser
legs
4
12 Rear stabilizer 1 26 Small
stabiliser
legs
2
13 Pedals 2 27 Pedal lock
nuts
2
14 Hex button head screw 4 28 Console
screws
4
HARDWARE LIST

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S2 MAGNETIC SPINNING BIKE 8 ASCEND POWER RACK MANUAL
ASSEMBLY
ASCEND S2 MAGNETIC
SPINNING BIKE

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S2 MAGNETIC SPINNING BIKE
ASSEMBLY INSTRUCTIONS
Important Safety Notice: Assembling this bike requires 2 people. Do not
attempt to assemble it alone. Ignoring this safety notice may lead to
serious injury and even death.
Gently slide the bike out of the box and remove all the packaging materials like
styrofoam and plastic bags. Be sure to keep the packaging in good condition,
as it’s necessary to return the product if required.
Place the frame (16) in the location you prefer.
STEP 1

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S2 MAGNETIC SPINNING BIKE
1. Use the Allen wrench (2) to loosen and remove the protective corner from
the rear of the frame (16). Keep the protective corner and the screws with the
packaging for safekeeping.
STEP 2
ASSEMBLY INSTRUCTIONS

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S2 MAGNETIC SPINNING BIKE
STEP 3
ASSEMBLY INSTRUCTIONS
1. First, identify the front (15) and rear (12) stabilizers. The front stabilizer has two wheels,
while the rear stabilizer does not.
2. Next, attach two large stabilizer legs (25) to each end of the rear stabilizer (12) and one
small stabilizer leg (26) in the middle. Repeat this process for the front stabilizer (15).
Have one person lift the back of the bike frame (16), while the other person positions the
back rear stabilizer (12) in its designated space.
3. Secure it in place by inserting and tightening two socket head screws (14) with two flat
washers (11) and two cap nuts (10). You’ll need an Allen wrench (2) and an open-end wrench
(4) for this task.
4. Finally, carefully lay the bike back down on the floor.
With one person lifting the front of the bike frame (16), the other person should position the
front stabilizer (15) in its designated space.
Secure it by inserting and tightening two hex button head screws (14). You’ll need an Allen
wrench (2) for this part.
5. Afterward, gently lay the bike back down on the floor.
To level the bike, adjust the stabilizer legs (25 and 26) by turning them clockwise to lower the
bike and counterclockwise to lift it. Make sure they all touch the floor.

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S2 MAGNETIC SPINNING BIKE
STEP 4
ASSEMBLY INSTRUCTIONS
1. First, insert the saddle post (7) into the bike frame (16). Secure it in place by
turning a single L-shaped knob (9) until it aligns with the holes on the saddle
post (7). Don’t worry about the height for now; you can adjust it later to your
preference.
2. Next, insert the saddle support (6) into the saddle post (7) as shown in the
picture. Lock it in place using a single adjustment knob (8). Don’t worry about
the exact position at this point; you can adjust it later to suit your needs.
3. Finally, insert the saddle (5) into the saddle support (6), ensuring it’s aligned
properly with the bike. Tighten it securely with the provided open-end wrench
(3).

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S2 MAGNETIC SPINNING BIKE
STEP 5
ASSEMBLY INSTRUCTIONS
1. Use the Allen wrench (1) and 4 bolts (19) to secure de handlebar (21) to the
adjustment slider (20)
2. Slide the handlebar assembly onto the handlebar post (18) and secure it in place
with an adjustment knob (8). Don’t concern yourself with the exact position for
now, as you can make adjustments to suit your preferences later.

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S2 MAGNETIC SPINNING BIKE
STEP 6
ASSEMBLY INSTRUCTIONS
1. First, twist open and pull the L-shaped knob (9) on the frame (16) to remove
the protective post from the frame. Keep it together with the packaging.
2. Next, connect the internal cable (17) attached in the frame (16) to the cable
in the handlebar post (18).
Insert the handlebar post (18) into the frame (16), being cautious not to pinch
the cable (17). Don’t worry about the position at this stage, as you can make
adjustments according to your preferences later

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S2 MAGNETIC SPINNING BIKE
STEP 7
ASSEMBLY INSTRUCTIONS
1. Use the Allen wrench (1) and two bolts (23) to attach the device holder (24) to
the handlebar (21).

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S2 MAGNETIC SPINNING BIKE
STEP 8
ASSEMBLY INSTRUCTIONS
1. Remove the four console screws (28) that are pre-inserted in the console (22)
using the screwdriver tip of the Allen wrench (2). Attach the console (22) to the
handlebar by reinserting the four console screws (28) using the screwdriver tip
of the Allen wrench (2).

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S2 MAGNETIC SPINNING BIKE
STEP 9
ASSEMBLY INSTRUCTIONS
1. Connect the internal cable (17) hanging from the side of the handlebar post (18)
to the console (22).

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S2 MAGNETIC SPINNING BIKE
STEP 10
ASSEMBLY INSTRUCTIONS
1. Identify the left and right pedals (13) by looking for the engraved letters ‘L’ for Left and
‘R’ for Right on them.
Take note of the warning tags in the crank arm’s holes and remove them.
2. Locate the left pedal marked with an ‘L’ and insert it by turning the left crank arm
counterclockwise using your fingers. This is done to ensure the threads align correctly
and you are screwing the pedal in the right direction. Note: Failure to follow this step may
damage the crank arm’s threads, void the warranty, and result in additional repair costs.
When you can’t easily insert the left pedal using your fingers, use the open-end wrench
tool (3) to firmly secure the pedal onto the crank arm.
3. Insert the pedal lock nut (27) into the pedal thread from the inside of the crank arm,
and start by turning it with your fingers to ensure it aligns correctly. When you can no
longer turn the nut with your fingers, use the open-end wrench (4) to fully tighten it. Be
sure to keep applying pressure to the pedal with the open-end wrench (3) to prevent it
from unscrewing during this process.
4. Repeat the same process for the right pedal (13), screwing it in a clockwise fashion.
Remember to start by using your fingers for this step.

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S2 MAGNETIC SPINNING BIKE
MOVING
1. Safety First: Before moving the Ascend S2 Magnetic Spinning Bike, it is crucial to ensure that the
power supply is completely disconnected to prevent any accidental activation.
2. Positioning: Stand in front of the bike with enough space to maneuver. Ensure you have a firm footing.
3. Handlebar Grip: With both hands, grip the handlebars securely. Make sure your grip is firm, and your
fingers are wrapped around the handles.
4. Pulling Towards You: While maintaining your grip on the handlebars, gently pull the bike towards you
and downward. This action will cause the front wheels to make contact with the ground.
5. Rolling: With the front wheels on the ground, you can now easily roll the Ascend S2 Magnetic Spinning
Bike to your desired location. Make sure to handle it with care to avoid any damage or strain.
6. Final Position: Once you have moved the bike to its new location, slowly let it go back down while
keeping a firm grip on the handles. Ensure that it is properly positioned and stable. It is essential to set it
on a level surface for safe and effective use.
By following these steps, you can relocate your Ascend S2 Magnetic Spinning Bike safely and conve-
niently. Always prioritize safety and proper handling when moving exercise equipment.
MOVING YOUR ASCEND S2 MAGNETIC SPINNING BIKE

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S2 MAGNETIC SPINNING BIKE
SAFETY RANGE
afety is paramount when it comes to using exercise equipment, including the Ascend S2 magnetic
spinning bike. To ensure a safe and enjoyable workout experience, it’s important to maintain a safety
range around your exercise bike. In this case, we recommend keeping a minimum clearance of 0.6
meters (approximately 24 inches) on the sides and the back of the bike.
Here’s why this safety range is crucial:
1. Preventing Accidents: Adequate clearance around your exercise bike helps prevent accidents and
injuries. Having sufficient space on the sides and the back allows you to dismount safely and without
obstruction.
2. Balance and Stability: During your workout, you may need to make slight adjustments or shift your
weight while pedaling. Having extra space ensures that you maintain balance and stability.
3. Comfort and Freedom of Movement: A generous safety range enhances your comfort during
exercise. You can move more freely, extend your arms, and vary your posture without worrying about
hitting walls, furniture, or other objects.
4. Accessibility: Easy access to your bike from all sides is essential, especially if you need to make adjust-
ments, check settings, or access water or towels. A clear space makes these tasks hassle-free.
5. Emergency Situations: In the unlikely event of an emergency, such as feeling unwell or needing to stop
your workout suddenly, a clear area around your bike allows you to exit quickly and without obstacles.
Here are some practical tips for maintaining the recommended 0.6-meter safety range:
• Positioning: Place your exercise bike in a location that provides ample space on all sides and the back.
Avoid tight or cluttered spaces.
• Room Layout: Arrange your exercise area in a way that optimizes the available space while ensuring
the safety range is maintained.
• Safety Hazards: Be mindful of any potential hazards in the vicinity, such as sharp objects, slippery
surfaces, or uneven flooring.
• Family and Pets: If you share your exercise space with family members or pets, ensure they understand
the importance of maintaining a safe distance during your workout.
• Regular Check: Periodically check the area around your exercise bike to ensure it remains clear. It’s easy
for objects to accumulate over time, so keeping the space tidy is essential.
By adhering to this safety range guideline, you’ll create a secure and comfortable environment for
your exercise routine. Prioritizing safety ensures that your workouts are not only effective but also
injury-free, allowing you to focus on your health and fitness goals with confidence.
SAFETY RANGE
0.6m
24in
0.6m
24in
0.6m
24in
SAFETY
AREA
SAFETY
AREA