Ascend R-300 User manual

ASCEND
R-300
PERFORMANCE
ROWER
USER &
ASSEMBLY
MANUAL

TABLE OF CONTENTS
1
ASCEND R-300 PERFORMANCE ROWER
Section
Code
Safety Instructions
Specifications
Required Maintenance
Section
1
1
1
Section
Code
Assembly
Hardware List
Exploded View
Assembly Instructions
Section
2
2
2
2
Page
Number
2–3
4
5
Page
Number
6
7–8
9
The Frame Movement2 17
10–16
Water Tank2
Monitor2 20
The Frame Put Up2 19
18

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ASCEND R-300 PERFORMANCE ROWER
. Keep bystanders and children away from the product being serviced, at all times.
. Make sure that the repair is done in an appropriate workspace away from foot traffic and exposure
to bystanders.
. Disconnect all power to the machine before you service it. (This includes the batteries) .
. Some components of the equipment can be heavy or awkward. Enlist the service of a second
person when you do maintenance steps involving these components. Do not try to do heavy or
awkward steps on your own.
. Use only replacement parts and hardware that are supplied or approved by Ascend. Failure to use
Ascend-approved replacement parts can adversely affect the safety and functionality of the
equipment creating a risk to users and will void the warranty.
. Be sure that all warning stickers and instructional placards applied to the product stay present and
in good condition when doing maintenance or replacing components. If at any time the Warning
labels become loose, unreadable, or dislodged, replace the labels. If purchased in US/Canada, contact
Customer Service for replacement labels. If purchased outside US/Canada, contact your local distrib-
utor for them.
. Do not try to change the design or functionality of the machine being serviced as this can adversely
affect user safety.
. Do not put the machine back in service until all shrouds, instructions, warning labels and correct
functionality have been verified and tested for correct performance.
.Before starting your training, consult your doctor to determine whether your health and physical
condition are suitable for the product. Because bad conditions can pose risks to your health and
safety or prevent you from using the product correctly.
. If you are taking a medication that affects your heart rate and blood pressure, your doctor's advice
is extremely important.
This icon means a potentially hazardous situation which, if not avoided, could result in
death or serious injury. Read and understand all Warnings on this machine.
Read and understand the Service Manual before working on the machine. Failure to obey
the instructions and safety warnings could cause injury to the service technician or
bystanders.
BEFORE SERVICING OR USING THIS EQUIPMENT, OBEY THE FOLLOWING WARNINGS:
NOTICE: This document provides important safety instructions, adjustments, and general trouble-
shooting information for the maintenance of the ASCEND R-300 Performance Rower.
If you need assistance, please call Ascend Customer Service (if purchased in US/Canada) or your local
distributor (if purchased outside US/Canada).
SAFETY INSTRUCTIONS

SAFETY INSTRUCTIONS
3
. Injury or death is possible if caution is not used while using this machine.
. Keep children and pets away.
. Read and follow all warnings on this machine.
. Refer to the Owner’s Manual for additional warnings and safety information.
. The heart rate displayed is an approximation and should be used for reference only.
. Not intended for use by anyone under 14 years of age.
. The maximum user weight for this machine is 330 lbs (150 kg.).
. This machine is for home use only.
. Consult a physician prior to using any exercise equipment.
. Set up and operate the exercise equipment on a solid and leveled surface.
. Care should be taken in mounting and dismounting the exercise equipment.
Before dismounting, bring the machine to a complete stop.
. Spinning pedals can cause injury.
. The exercise equipment does not have a freewheel and pedal speed must be reduced in a
controlled manner.
WARNING
. Always pay attention to the adverse reactions of the body. Incorrect and excessive use can damage
your body immediately if you find the following symptoms; chest pain and chest tightness, abnormal
heartbeat, shortness of breath, light head, dizziness or nausea. If you have the above symptoms
during exercise, please consult your doctor for advice before continuing training!
Place the device on a solid, flat level and soft material to protect your floor and carpet. Leave at least
0.6m (24’’) of open space around the device.
. Ensure that all the screws and nuts are locked before using the product.
. Use the product correctly according to the product label. If the device is assembled or inspected, or
the abnormal sound from the device is heard during use, please stop using it immediately. It can
never be forced to use it again until the problem is eliminated.
. Wear appropriate clothes during exercise; avoid wearing loose clothes during exercise; such clothes
are easy to be hung or restrict movement.
SAVE THESE INSTRUCTIONS
ASCEND R-300 PERFORMANCE ROWER

4
ASCEND R-300 PERFORMANCE ROWER
Select the area where you are going to set
up and operate your machine. For safe
operation the location must be on a hard
leveled surface. You must keep a 0.6m
(24'') clear space along the side & back to
ensure safe access and operation.
SPECIFICATIONS
DO NOT dispose of this product
as trash. This product is to be
recycled. For proper disposal of
this product, please follow the
prescribed methods at an
approved waste center.
SAFETY
AREA
0.6 m
24 in
0.6 m
24 in
Maximum User Weight:
130 Kg / 287 Lb
Net Weight:
29 Kg / 64 Lb
Gross Weight:
32 Kg / 70 Lb

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ASCEND R-300 PERFORMANCE ROWER
Equipment must be regularly examined for damage and repairs. The owner is responsible to
make sure that regular maintenance is done. Worn or damaged components must be
repaired or replaced immediately.
Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable, or dislodged, replace the labels.
If purchased in US/Canada, contact Customer Service for replacement labels. If purchased
outside US/Canada, contact your local distributor for them.
Since this machine operates with a fixed gear, do not back, or reverse, pedal. Doing so may
loosen the Pedals, which could result in damage to the machine and/or injury to the user.
Never operate this machine with loose Pedals.
For instructions to replace the following parts, please refer to the Assembly Manual
Daily Maintenance
Note: Do not use petroleum-based products.
Silicone lubricant is not intended for human consumption. Keep out of reach of children.
Store in a safe place.
Check pedals and tighten as necessary.
Weekly Maintenance
Monthly or after 20 hours
Check crank arms and tighten as necessary. Make sure all bolts and screws are tight.
Tighten as necessary.
Check the drive belt tension and adjust if necessary.
Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use
if found in this condition. Repair or replace all parts at the first sign of wear or damage. Make sure
adjustment knobs are tight. Tighten as necessary. After each workout, use a damp cloth to wipe your
machine and Console free of moisture.
NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do not clean
with a petroleum-based solvent, automotive cleaner, or any product that contains ammonia. Do not
clean the Console in direct sunlight or at high temperatures. Be sure to keep the Console free of
moisture.
Clean the machine to remove any dust, dirt, or grime from the surfaces.
Check for smooth seat operation. If needed, sparingly apply a thin coating of silicone lube to ease
operation.
REQUIRED MAINTENANCE

6
ASCEND R-300 PERFORMANCE ROWER
ASSEMBLY
ASCEND R-300
PERFORMANCE ROWER

HARDWARE LIST
8
ASCEND R-300 PERFORMANCE ROWER
Qty# Part

PART LISTING
9
ASCEND R-300 PERFORMANCE ROWER
EXPLODED VIEW

ASSEMBLY INSTRUCTIONS
10
ASCEND R-300 PERFORMANCE ROWER
# Specs QTYDescription
Parts schedule:
Replacement tool:
# 20 Internal hexagon wrench S=5 1PC
# 22 Open wrench S10 1PC # 21 with croswrench S13,14,15 1PC

STEP 1
ASSEMBLY INSTRUCTIONS
11
ASCEND R-300 PERFORMANCE ROWER
Hardware Required
BOLT
NUT
#33 Inner hexagonal flat
round head screw M8*20
( 2 pieces)
#27 Type 1 non-metal insert
hexagon locking nut M8
( 2 pieces)
WASHER
#34 Inner hexagonal
flat round head screw
M8*40
( 2 pieces)
#47 Standard type elastic
washer 8
( 4 pieces)
#50 flat washer Φ8
( 4 pieces)
1. Attach the front stabilizer (2) to the main frame(1) with the
hardware shown in the picture.

2. Insert the bench (77) onto the sliding rail (4).
STEP 2
ASSEMBLY INSTRUCTIONS
12
ASCEND R-300 PERFORMANCE ROWER
Hardware Required

BOLT
#33 Inner hexagonal flat
round head screw M8*20
( 3 pieces)
Hardware Required
3. Attach the rear stabilizer(3) to the sliding rail (4), using the
standard spring washer (47) a flat washer (20) and a bolt(33).
STEP 3
ASSEMBLY INSTRUCTIONS
13
ASCEND R-300 PERFORMANCE ROWER
WASHER
#47 Standard type
elastic washer 8
( 3 pieces)
#50 flat washer Φ8
( 3 pieces)

Hardware Required
14
ASCEND R-300 PERFORMANCE ROWER
4. Insert the sliding rail(4) into the mainframe(1). Secure both pieces
together along with the support(10) by using bolts(33), washers(50)
and Spring washers(47). Lock the pieces in place on both sides with flat
washer(50), spring washers(47) and bolt(33).
STEP 4
ASSEMBLY INSTRUCTIONS
BOLT
#33 Inner hexagonal flat
round head screw M8*20
( 6 pieces)
WASHER
#47 Standard type
elastic washer 8
( 6 pieces)
#50 flat washer Φ8
( 6 pieces)

BOLT
#53 Cross disc head
screw M5*10
( 2 pieces)
#83 Triangle knob
( 2 pieces)
Hardware Required
15
ASCEND R-300 PERFORMANCE ROWER
5. Attach the monitor tube(5) to the main frame (1) with a triangle knob
(83). Secure the bottle holder (88) to the main frame (1) with the head
screws (53).
STEP 5
ASSEMBLY INSTRUCTIONS

BOLT
#53 Cross disc head
screw M5*10
( 8 pieces)
Hardware Required
16
ASCEND R-300 PERFORMANCE ROWER
6. Remove the battery cover (E) from the monitor(85). Then put the
battery(20) to the positive and negative electrode in the monitor (85), and
then put back the cover. Connect communication line A / B from the
monitor(85) to the C / D from the main frame(1). After the communication
line is connected, secure the monitor (85) on the main frame (1) with the
screw (53)
STEP 6
ASSEMBLY INSTRUCTIONS

17
ASCEND R-300 PERFORMANCE ROWER
FRAME MOVEMENT:
The front foot has the transport wheel and lifts the rear end of the frame to
move the frame to your desired
THE FRAME MOVEMENT

18
ASCEND R-300 PERFORMANCE ROWER
WATER TANK
METHOD A
1. Consumers first put about 12 liters
of water in a water container.
2. Remove the over cover water hole
plug (59) from the tank (54), and
insert pipe B from the pump (81)
into the tank, put pipe A into the
container filled with the water, and
start to add the water.
3. After the water is installed, cover it
into the water hole plug (59) and
plug it back into the water tank.

19
ASCEND R-300 PERFORMANCE ROWER
As shown in the figure above, when the product is not
used, the console can be erected to avoid occupying
the space as shown in the figure above.
THE FRAME PUT UP

20
ASCEND R-300 PERFORMANCE ROWER
MONITOR
Average time spent per 500m
Run duration
TIEM/500m
TIME
Watt, the power during movement
Distance from movement
WATT
DISTANCE
Calories, the energy expenditure during exercise
Heart rate during exercise
CALORIE
PULSE*
The number of magma to exerciseCOUNT
Support KINOMAP, Sports Show APP
The total number of slurry moved was calculated from when the battery
was replaced
*APP
TOTAL COUNT
Pulp frequency, the average number of pulp per minuteSPM
* Note: Heart rate and APP functions are optional, depending on the product. Key function
description
. In the movement state: switch time, 500 meters, distance, total
slurry number display;
. In the stop state: enter the setting mode and switch the function
items to be set;
MODE
RESET
UP KEY
DOWN KEY
SPEED
COUNT
WAT T
CAL
SPM
RPM
KM/H
PULSE
TIME DISTANCE
. In the set state: clear the parameter value of the current function
item of 0;
. In stop state: Short press all values of 0 (except total slurry number);
. In motion state: Select and fix a function display;
. In the stop state: adjust the setting value upward;
. In motion state: Select and fix a function display;
. In the stop state: adjust the setting value down;