ASICS AP01 User manual

Instruction Manual
AP01・WJ32
Supervised by ASICS Institute of Sports Science

1
The contents of a quaramtee
Instruction ManualAP01 : WJ32
World-Wide Limited Warranty
Warranty term: Two years from the date of purchase
Your watch will be repaired or replaced (with the same or similar model) free of charge at our option during the warranty term (see above) if it
should malfunction during normal use as described in the Instruction Manual.
This warranty covers the watch itself (movement and case). Other parts than the above are not covered by the warranty.
To have repairs and adjustments covered under this warranty performed, bring the watch, the warranty, and the original receipt identifying the
ASICS watch purchased and the date of purchase to an ASICS watch retailer or a nearby authorized ASICS service facility.
Note that repairs will be charged in the following cases, even during the warranty term:
a. Failure or damage caused by improper use or carelessness;
b. Failure or damage caused by unjustifiable repair or modification;
c. Failure or damage caused by fire or water, or a natural disaster such as an earthquake;
d. Esthetic changes that occur during use (minor scratches, etc. on the case and metal watchband);
e. In case the retail store and the purchase date are not indicated on the warranty, or if this information has been rewritten; and
f. If the warranty is not submitted along with the watch.
Battery replacement will be charged even during the warranty term.
Since the battery in your watch is a monitor battery inserted at the factory to check the functions and performance of the watch, it may run down
in less than the specified period after the date of purchase.
The case, dial, glass, watchband or other parts of the watch may be replaced with substitutes if the originals are not available.
All postage, insurance and shipping costs incurred in presenting or sending the watch to the service facility are your responsibility.
Some countries, states and regions do not allow the exclusion or limitation of consequential damages or limitations on how long an implied war-
ranty lasts so the above exclusion or limitation may not apply to you. This warranty gives you specific legal rights, and you may also have other
rights which vary from country to country, state to state, and region to region.
This warranty warrants that you can receive free repair in accordance with the terms set forth herein and within the specified term, and shall not
restrict any lawful right of the Customer.
For the locations of the authorized ASICS service facilities, please visit our website at http://www.asics-watch.com.
Manufacturer: Seiko Instruments Inc.
8.Nakase 1-chome,Mihama-ku, Chiba-shi, Chiba-ken, Japan

2
TO PRESERVE THE QUALITY OF YOUR WATCH
Instruction ManualAP01 : WJ32
WARNING
WARNING
CAUTION
CAUTION
This symbol indicates any condition or practice which could result
in serious personal injury or possible death if the instruction with
this symbol is not strictly observed.
This symbol indicates any condition or practice which could re-
sult in minor personal injury or property loss if the instruction
with this symbol is not strictly observed.
PRECAUTIONS ON WEARING YOUR WATCH
DAILY CARE
󰿥 When you are wearing the watch, take care not to tumble, fall or bump into others. This may injure yourself and oth-
ers.
󰿥 Take care not to hold a young child in your arms with the watch worn on your wrist. This may injure the child or cause
him/her to develop a rash or allergy.
󰿥 When you are wearing the watch, do not swing your arms forcefully to bump the watch against hard objects. This
may cause property loss, or a malfunction of the watch.
󰿥 Never attempt to operate any of the buttons in water. Water may get inside the watch to cause damage to it.
󰿥 Those who have not taken physical exercise for a long time and those who are ill should consult a doctor before start-
ing running with the watch. If you feel sick while running, stop running immediately.
󰿥 The case and band contact directly with the skin like an underwear. If they are left soiled, the rust that forms on them may stain the edge of the
sleeve, or cause a rash or allergy on your wrist. Keep the case and bracelet clean to avoid this.
 After the watch is removed from your wrist, wipe off perspiration or moisture from the watch using a soft dry cloth. Doing this will serve to pro-
long the service life the case, band, gasket and other parts.
 Do not use chemicals such as benzine, thinner, alcohol and a solution of neutral detergent to clean the watch. This may cause a chemical
change to deteriorate the watch.
<Soft plastic band>
If the watch is left under fluorescent light or direct sunlight for a long time, or the band is left soiled until the soil adheres to it, the band may be dis-
colored, hardened or broken. If your watch has a semitransparent urethane band, which is easily discolored, special care should be taken to keep it
clean. It may be discolored in several months depending on the conditions of use.
Also, do not keep the watch in a place where it is exposed to high humidity, or do not leave the band wet with perspiration or water. Otherwise, the
band may be discolored in a very short time.
When the band is soiled, rinse it in soapy water. Do no use solvents for cleaning as some solvents may deteriorate the band.
CAUTION
RASH AND ALLERGY
REMARKS ON THE BATTERY
Adjust the band so that there will be a little clearance between the band and your wrist
to avoid accumulation of perspiration.
If you are susceptible to rash, the band may cause a rash or itching on your skin de-
pending on your physical condition.
The possible causes of the rash are as follows:
1. Allergy to metals; or
2. Rust, soil or perspiration on the watch or band.
If any abnormal condition occurs on your skin, remove the watch from your wrist imme-
diately, and consult a doctor.
MONITOR BATTERY
The battery in your watch may run down in less than the specified period after the date of purchase, as it is a monitor battery inserted at the factory to check the functions and
performance of the watch.
We cannot guarantee that the stored data will remain intact after the battery is replaced with a new one, or the watch is repaired at the service facility. To prevent the data from
being lost, it is recommended that the important measurement and setting data be noted down on paper beforehand.
BATTERY REPLACEMENT
 When the battery expires, be sure to replace it with a new one as soon as possible to prevent any malfunction.
For battery replacement, contact the retailer from whom you watch was purchased.
 If the exhausted battery is left in the watch for a long time, a malfunction may result due to battery leakage, etc.
Have it replaced with a new one as soon as possible.
Battery replacement is charged even if it runs down within the warranty period.
WARNING
CAUTION
The battery is not rechargeable. Never attempt to recharge it, as this may cause the bat-
tery to explode, leak fluid or be damaged.
Do not open the case back forcibly to remove the battery from the watch.
If it is necessary to take out the battery from the watch, keep it out of the reach of chil-
dren.
If a child swallows it, consult a doctor immediately as it will adversely affect the health of
the child.
Do not expose the watch to temperatures outside the normal temperature range (50C
35C) for a long time. This may shorten the battery life, or cause a malfunction due to
battery leakage.

3
TO PRESERVE THE QUALITY OF YOUR WATCH
Instruction ManualAP01 : WJ32
Indication on the
case back
Condition of use
Degree of
water resistance
Accidental
contact with
water such
as rain and
splashes
Swimming,
kitchen work
and other
water-related
activities
Scuba
diving
without
breathing
apparatus
Skin diving
using breathing
apparatus and
saturation diving
using helium gas
WATER
RESIST
Water resistance
for daily life use    
WATER
RESIST 5BAR
or 10BAR
Enhanced
water
resistance
5 bar    
10 bar    
WARNING
CAUTION
NEVER WEAR 10-bar water-resistant watch during saturation diving and air diving.
NEVER WEAR 5-bar water-resistant watch during any type of diving including skin div-
ing.
NEVER PUT 3-bar water-resistant watch into water.
After the 5-bar or 10-bar water-resistant watch is used in the seawater, rinse the watch
to remove salt as soon as possible. Otherwise, the watch may become rusty. To do so,
do not rinse the watch under running water. Excessive water pressure may be applied
to the watch, deteriorating its water resistant quality. Be sure to rinse the watch in a pot
or bowl filled with water.
Check the dial or case back of your watch for the water resistance indication, and use it
properly according to the instructions in the table below:
When not in use, the watch may be damaged, deteriorated or broken in the following cas-
es:
If the watch is exposed to temperatures outside the range between -5C and +50C, its
performance may be deteriorated or it may stop operating.
If the watch is left under direct sunlight or extremely high or low temperatures for a long
time, this may cause it to gain or lose time.
If the watch is left at a place where it is exposed to magnetic leakage from a TV set,
speaker, mobile phone, magnetic necklace, etc., it may gain or lose time.
If the watch is left at a place where it is exposed to strong vibration, it may be damaged
or gain or lose time.
If the watch is left at a place where it is exposed to chemical steam or chemicals, it may
be deteriorated or damaged.
Examples of such chemicals: Benzine, thinner, manicure, cosmetic sprays, cleaners, toi-
let detergents, adhesives, mercury, iodized disinfectants, insecticides, etc.
If the watch is left near a hot spring or kept together with insecticides, it may be deterio-
rated.
If you decide not to use the watch for a long time, it is recommended that the watch be
stored in a box and placed at a well-ventilated place.
WATER RESISTANCE PLACES TO KEEP YOUR WATCH
 To enjoy longer use of the watch, it is recommended that you have it overhauled and un-
dergo thorough checking every 2 or 3 years. Depending on the conditions of use, the gas-
ket and other parts may be deteriorated to affect the water resistant quality of the watch
due to perspiration or water that may get inside it.
 For overhaul and checking, contact the retailer from whom the watch was purchased.
 When replacing the parts such as battery, please specifyGENUINE PARTS.
 When the periodic check is performed, it is recommended that the gasket and the push-
pin be also replaced with new ones.
PERIODIC CHECK

4
Features of This Watch
Instruction ManualAP01 : WJ32
SPM: It stands forSteps Per Minute, and represents the number of steps the runner takes in a minute.
The SPM is a useful index that helps you maintain the running rhythm right for you.
SPM Function (P. 14)
By sensing with the built-in sensor the acceleration generated in the runners body during running, this watch
measures the number of steps taken, and converts it into the SPM data (the number of steps taken in 1 minute).
It also enables you to control the exercise intensity during running. Using the SPM data and the data measured
with the 1/100 sec. chronograph function in combination, you can run at different paces, either faster or slower
than usual, as desired. During the chronograph measurement, the watch displays, besides the current time, the
SPM, lap time, split time, and other running data, which is stored in memory as log data* after the measurement is
over. The number of steps data is accumulated on a monthly basis, and up to 12 months of such data is stored in
memory.
* Log data:
The data measured in each run is stored in a set in memory, and can be re-
called run by run. For details, see P. 17.
To find the exercise intensity right for you
By focusing on the relationship among theSPM,
speed, andphysical load perceivedduring run-
ning, you can find the exercise intensity optimum for
you, and it will make your running training far more ef-
fective.
To control your running pace easily
during a race
Knowing the SPM while you are running a race
will prevent you from overpacing yourself in the
first half and slowing down abruptly in the latter.
To run the uphill road more skillfully
Run the uphill road rhythmically by adjusting your
stride so that the SPM obtained on the level road
can be maintained. You can run up the slope ef-
ficiently with less effort.
To check the change in your running
pace in real time
To minimize the change in your running pace, it
is necessary to know the change and adjust the
pace immediately. By checking the SPM dis-
played in real time on your watch, you can know
when to struggle, and when to slow down.
To check the progress of your running
with your own eyes
If the SPM decreases when you run the same
distance at the same pace, this means you have
acquired a dynamic running form with longer
strides. You can check the progress of your run-
ning by checking the SPM displayed on the
watch.

5
Features of This Watch
Instruction ManualAP01 : WJ32
PACE Function (P. 22)
Using the algorithm developed by ASICS Institute of
Sports Science, this watch can estimate the running
pace and the distance run on the basis of the SPM mea-
sured during running.
The estimate of the distance varies depending on the
course and weather conditions, and it should be noted
that it serves as a general guideline only.
During the chronograph measurement, the watch dis-
plays, besides the current time, the distance run, pace, lap time, split time, and other running data,
which is stored in memory as log data after the measurement is over. The distance data is accumu-
lated on a monthly basis, and up to 12 months of such data is stored in memory.
Speed
SPM
Midsole
Outer sole
* Midsole: It serves as a
cushion to absorb the
shocks given to the
shoes when they land on
the ground.
* Customization of the algorithm (P. 6)
When the watch is purchased, the algorithm is in-
tended for general runners.
The algorithm can be customized to provide more
accurate estimates by inputting your own running
data in the SET_UP mode.
Double Repeat Timer function (P. 11)
Changeover between two time zones (T1 and T2) (P. 8)
3-Channel Daily Alarm function (P. 12)
300 Lap Memory function (P. 16)
Two timers repeat counting down the set time alternately. From 10 seconds up to 99 hours, 59
minutes and 59 seconds can be set for each timer in one-second intervals.
The current time of two time zones can be set in the TIME mode.
The alarm can be set to ring at three different times of a day. The alarm of each channel can be
engaged or disengaged independently of one another.
Up to 300 measurement data can be stored in memory.
Shoes Impact Meter function (P. 28)
You can see how worn out your shoes are from the conditions of the outsole and the upper,
but it is difficult to know to what extent the cushioning performance of your shoes have dete-
riorated.
The Shoes Impact Meter indicates the reduction in cushioning performance of your shoes us-
ing an index based on such data as total number of steps.
The cushioning performance of the mid-
sole of your shoes will reduce as they are
used repeatedly.
The Shoes Impact Meter indicates nu-
merically the changes in the cushioning
performance of the midsole as the Shoes
Impact value.
The watch assumes that the number of
steps taken during running corresponds
to the number of shocks given to the
shoes, and calculates the Shoes Impact
value by taking into account such user
information as weight, gender and run-
ning speed.

6
To Use Your Watch to Suit Your Needs
Instruction ManualAP01 : WJ32
1. Set the basic data (see P. 9).
2. Run the usual distance in the usual
pace (see P. 15 or 23).
4. Run the usual distance in a pace slower or
faster than usual (see P. 15 or 23).
5. Customize the algorithm by inputting
SLOW_PACE FAST_PACE data (see P. 17 and 19).
3. Check your average SPM (see P. 17), and customize
the algorithm by inputting AVG_PACE data (P. 19).
Press for more
than 2 seconds.
Press for more than
2 seconds.
SPM_CHR mode or PACE_CHR mode
SPM_CHR mode or PACE_CHR mode
More slowly than usual Faster than usual
SPM_LOG mode SET_UP mode
SPM_LOG mode SET_UP mode
TIME mode
Setting
completed
Setting
completed
Setting
completed
BASIC SETTING mode
* Be sure to input your weight and gender, and set the
measurement unit.
* Run at least 1 km (or 0.5 miles).
* Use the course you usually run.
* Run at least 1 km (or 0.5 miles).
* Use the course you usually run.
For more recreational
runners
For more advanced
runners
Running speed
SPM
FAST PACE
Press for more than
2 seconds.
SLOW PACE
AVG PACE 󱤬
󱤩
󱤬
Your running distance and speed
are calculated with the algorithm
developed by ASICS.
*ASICSs algorithm calculates your running speed
and distance based on the data measured while
you are running.
*
Refer to a map or use a PC
map application to input
the distance you have run.
* TOTAL TIME or LAP
DATA display
Your running distance and speed are
calculated accurately with the algorithm
customized based on your running data.
* 2 or more sets of
running data are
stored in memory
besides the
AVG_PACE data. * TOTAL TIME or LAP
DATA display
* Refer to a map or use
a PC map application
to input the distance
you have run.
Your running distance and speed are
calculated more accurately with the
algorithm customized based on your more
detailed running data.

7
TABLE OF CONTENTS
TO PRESERVE THE QUALITY OF YOUR WATCH  P.2
Features of This Watch  P.4
To Use Your Watch to Suit Your Needs  P.6
Contents  P.7
How to Use the Modes Available in Both SPM and PACE Functions
P.8
TIME Mode P.8
BASIC SETTING Mode P.9
Setting of Other Features in BASIC SETTING Mode  P.10
TIMER Mode  P.11
ALARM Mode  P.12
Modes of SPM and PACE Functions  P.13

Changeover between Two Functions/ Selection of Each Mode P.13
How to Use SPM Function  P.14

SPM_CHR (Chronograph) Mode (Preparation Before starting Running) P.14
SPM_CHR Mode (Measurement with SPM Function)  P.15
SPM_LOG Mode  P.17
SET_UP Mode  P.19
STEPS Mode  P.20
MANUAL+ Mode  P.21
How to Use PACE Function  P.22

PACE_CHR (Chronograph) Mode (Preparation Before starting Running) P.22
PACE_CHR Mode (Measurement with PACE Function)  P.23
PACE _LOG Mode  P.25
DISTANCE mode  P.27
How to use Shoes Impact Meter  P.28
Shoes Impact Meter Display  P.28
Selection of Shoes Impact Meter display  P.28
Initialization of Shoes Impact Meter  P.29
Input of Shoes Impact Value  P.29
Product Specifications  P.30
Troubleshooting Guide  P.31
  P.32
Instruction ManualAP01 : WJ32

8
How to Use the Modes Available in Both SPM and PACE Functions
TIME Mode
Instruction ManualAP01 : WJ32
When the TIME mode appears,TIMEis shown in the lower row of the display for 1 second before the day of the week is displayed instead.
Day of the week
and date
Day of
the week
Month
and date
Current time
Normal display Large-digit display
SPM function PACE function
Ⓓ
Selection of TIME mode display format
Normal or large-digit display can be selected in the
BASIC SETTING mode.
Changeover between SPM and PACE functions
Pressing buttonDchanges over the functions between SPM and PACE. Name
of the selected function is shown in the lower row of the display for 2 seconds.
* Once either of the 2 functions is selected, the watch is set to show the modes of the selected
function unless the function is changed over to the other by pressing buttonDin the TIME mode.
Turning on/off of the button operation confirmation sound
With each press of buttonA, the button operation confirmation sound is turned on and off alter-
nately. When it is turned on, the button operation confirmation sound mark is shown on the display.
* When the watch is purchased, the button operation confirmation sound is turned off.
* When the button is pressed to return to the TIME mode, and to show the newest total time display
in the SPM_LOG or PACE_LOG mode, the button operation confirmation sound beeps in a tone
different from usual.
Changeover between T1 and T2 time zones
Desired time zone (T1 or T2) can be selected by
keeping buttonEpressed for more than 2 sec-
onds. This dual time function is convenient during
trip abroad. The time zone mark (T1orT2) is
shown to indicate which time zone is selected.
Battery life indicator
This function enables you to know when the battery needs to be replaced.
The power reserve is shown graphically in three levels.
Button operation confirmation
sound mark
* The battery markindicates that the battery is nearing
its end. When it is shown, replace the battery with a new one im-
mediately.
Time zone mark
Button D: Changeover between
SPM and PACE functions
Button E (pressed for more than 2
seconds): Changeover between 2
time zones (T1 and T2)
Button B: Mode change
Button A: Turning on/off
button operation
confirmation sound
Button C: Lighting up backlight

9
How to Use the Modes Available in Both SPM and PACE Functions
BASIC SETTING Mode
Set the current time and calendar, and the personal data (weight and gender) in the
BASIC SETTING mode. Be sure to set the data correctly, as the data set in this
mode is used for various functions of this watch.
 To activate the BASIC SETTING mode

Keep buttonBpressed for
more than 2 seconds to show the
BASIC SETTING mode.
TIME mode BASIC SETTING mode
󱤩
Ⓑ
Instruction ManualAP01 : WJ32
Button D
: Decreasing digits to
be adjusted
Button E
: Selection of item to
be adjusted
Button B
: Showing BASIC SETTING mode
Button B: Returning display to TIME mode
Button A
: Increasing digits
to be adjusted
Button C: Lighting up backlight
Display format
See P. 10.
Contrast
See P. 10.
Shoes Impact Meter
See P. 28.
Auto-backlight
See P. 10. の時に押すと、1分繰り上がって「00」に合います。
* Pressing button A or D while the seconds digits are flashing will reset the
digits to 00. If the button is pressed while the seconds read any number
from 30 to 59, 1 minute will be added.
Ⓔ Ⓔ Ⓔ Ⓔ Ⓔ Ⓔ
ⒺⒺⒺⒺ
Ⓐ or Ⓓ Ⓐ or Ⓓ Ⓐ or Ⓓ Ⓐ or Ⓓ
Ⓐ or ⒹⒶ or ⒹⒶ or Ⓓ
ⒺⒺⒺ
Ⓔ
Ⓔ
MALE or FEMALE
Settable range: 0~9999
Settable range:
30 kg〜120 kg
66 lb〜264 lb
kg and km, or lb and mile
* Once the year, month and date digits are set, the day of
the week is automatically set.
* If button A or D is kept pressed, the digits move quickly. A and D are attached
to the displays above whose digits can be moved quickly by pressing the respective buttons.
Seconds Minute Hour Date Month
Year
12- or 24-hour time system
WeightGender Measurement unit
ECO function
See P. 10.
If the watch is left untouched in
the BASIC SETTING mode, it will
automatically return to the TIME
mode in 2 to 3 minutes.
TIME mode
BASIC SETTING mode
Press buttonBfor
more than 2 seconds.
󱠅
 Set the basic data in the following order:

10
How to Use the Modes Available in Both SPM and PACE Functions
Setting of Other Features in BASIC SETTING Mode
Instruction ManualAP01 : WJ32
Normal display Large-digit display
or ⒹⒶ
When the auto-backlight is turned on, the backlight lights up automatically for 2 seconds with each press of any button.
The contrast of the display can be adjusted in 7 levels for easy viewing.
When the Shoes Impact Meter is set for the shoes already in use, input the Meter value corresponding to
the accumulated running distance by referring to the guideline table (see P. 29).
The ECO function automatically turns off the display after the preset time (1, 3, 6 or 12 hours) has
elapsed to save the battery power.
When the auto-backlight is turned on, the auto-
backlight mark is shown on the right side end of
the display.
When the watch is purchased, the auto-backlight
is turned off. Even while the function is turned
on, the backlight will not light up automatically
while in the BASIC SETTING mode, and while set-
ting data in the ALARM, TIMER and MANUAL+
modes.
Default setting
Default setting
Default setting
The display format changes over between the normal and large-digit display formats
by pressing buttonAorD.
* When the watch is purchased, the contrast is set to0.
Preset times available

When the ECO function is activated, the ECO markis shown on the lower end of the display.
 If the display is turned off by the ECO function, it turns on again by pressing any of the buttons.
 Note that the ECO function will work only when the chronograph and timer are stopped and reset.
 When the watch is purchased, the ECO function is turned off.
Changeover of display format
Setting of contrast (CONT)
Setting of Shoes Impact Meter
Turning ON/OFF of auto-backlight
Setting of ECO function
設定可能な時間
OFF 1H 3H 6H 12H
ⒹⒶ
ⒹⒶ
Higher
* When the watch is purchased, the contrast is set to 0.
Lower
3210−1−2−3
* For more details of the use of the Shoes Impact Meter, see P. 28.

11
How to Use the Modes Available in Both SPM and PACE Functions
TIMER Mode
ButtonB: Returning
display to TIMER mode
ButtonB(pressed for more than 2
seconds): Showing TIMER SETTING mode
ButtonC: Lighting up backlight
ButtonD: Decreasing
digits to be adjusted
ButtonE: Selection of
digits to be adjusted
ButtonA: Increasing
digits to be adjusted
Instruction ManualAP01 : WJ32
Start, Stop and Reset of the Timer
To start timer: Press buttonAto start the timer. The TIMER mark starts flashing.
While the timer is counting down:
To stop the timer during countdown, press buttonAagain.
If2or more times is set for the number of repetitions, the timer repeats countdown the
number of times you have set.
The warning beep starts sounding 3 seconds before the set time is up, and the time-up beep
sounds for 3 seconds after the set time is up.
To stop the time-up beep, press any of the buttons.
When the timer is stopped:
To reset the timer, press buttonE.
To restart the timer, press buttonA.
After the timer finished counting down the set time: It will be reset to the set time
automatically.s
When the TIMER mode appears,TIMERis shown in the lower row
of the display for 1 second before the TIMER display is shown.
TIMER Setting

Keep buttonBpressed for more than 2 seconds. The seconds digits of the timer start flashing.
* Unless the timer is reset, the TIMER SETTING display will not appear. For the meth-
od of resetting the timer, seeStart, Stop and Reset of the Timerabove.
TIMERモード
* Settable range:
from 10 seconds up to 99 hours, 59 minutes and 59 seconds
*0seconds can be set for TIMER-2. In that case, TIMER-1 works
as an independent timer.
Press for more
than 2 seconds.
* If the watch is left untouched in the TIMER SETTING display with the digits
flashing, it will automatically return to the TIMER mode in 2 to 3 minutes.
TIMER-2 Operation

TIMER-2 starts countdown as soon as TIMER-1 has finished counting
down the set time.
 The time-up beeps for TIMER-1 and TIMER-2 sound differently.
 When0is set as the countdown time of TIMER-2,- - -is shown.
WhenthesettimeisupWhenthesettimeisup
TIMER2
Start
Whenthesettimeisup
TIMER2TIMER1
Whenthesettimeisup
TIMER1
󱤨
Timer setting procedure
TIMER-1 setting
Seconds →Minute →Hour Seconds →Minute →Hour
TIMER-2 setting
Number of repetitions
Button D
Button E
: Resetting timer
Button B: Mode change
Button A
: Start/stop
Button C: Lighting up backlight
Number of repetitions
TIMER mark
TIMER2
TIMER1
󱠈󱠈 󱠈󱠈 󱠈󱠈
󱠈
󱤩
󱤩

12
How to Use the Modes Available in Both SPM and PACE Functions
ALARM Mode
When the ALARM mode appears,ALARMis shown in the lower row of the dis-
play for 1 second before the alarm channel number (AL-1) is shown instead.
Engagement/disengagement of the alarm
The alarm of each channel can be engaged or disengaged indepen-
dently of one another.
When the alarm of any one of the channels is engaged, the ALARM
mark is displayed.
The alarm sounds at the designated time for 20 seconds.
To stop the alarm, press any of the buttons.
Selection of the alarm channel
 When the ALARM display is first shown,AL-1(alarm channel No. 1) is displayed.
 The alarm sounds differently from channel to channel.
* The alarm sound can be tested by pressing buttonD.
* The alarm rings according to the time of the selected time zone (T1 or T2).
* When the display returns to the ALARM mode after the alarm setting procedure, the alarm is
engaged automatically.
Alarm time setting
Current time
ALARM mark
Designated alarm time
ButtonB: Mode change
ButtonC: Lighting
up backlight
ButtonD
: Alarm sound test
ButtonE
: Selection of alarm channel
󱠈
AL-1 AL-2 AL-3
󱠈
ButtonA: Engagement/
disengagement of alarm
󱠈
ButtonB(pressed for more than 2
seconds): Showing ALARM SETTING mode
ButtonB: Returning
display to ALARM mode
ButtonC: Lighting
up backlight
ButtonD: Decreasing
digits to be adjusted
ButtonE: Selection of
digits to be adjusted
ButtonA: Increasing
digits to be adjusted
Alarm time setting procedure
ALARM mode
MINUTE
* The alarm time can be set channel by channel.
HOUR T1/T2
Press for more
than 2 seconds.
󱠈
󱤩󱠈󱠈
󱤩
Instruction ManualAP01 : WJ32

13
Modes of SPM and PACE Functions
Changeover between Two Functions/ Selection of Each Mode
Instruction ManualAP01 : WJ32
Mode Description Reference
TIME
The current time and calendar are displayed, and the basic settings are made.
Selection of the function is made between SPM and PACE.
P.8
SPM_CHR Chronograph measurement of SPM and other running data is made.
P.14
SPM_LOG Log data including SPM can be checked lap by lap. P.17
SET_UP
This mode can only be activated in the SPM_LOG mode.
PACE data is input.
P.19
STEPS The total number of steps taken in each month can be checked for the previous 12 months.
P.20
TIMER The two timers can be set to count down two different times successively.
P.11
ALARM The alarm can be set to ring at three different times of a day.
P.12
MANUALThe data input in the SET_UP mode can be adjusted. P.21
Modes shown when SPM function is selected
Modes shown when PACE function is selected
Mode Description Reference
TIME
The current time and calendar are displayed, and the basic
settings are made.
Selection of the function is made between SPM and PACE.
P.8
PACE_CHR
Chronograph measurement of PACE and other running data is made.
P.22
PACE_LOG
Log data including distance run and average pace can be checked.
P.25
DISTANCE The total distance run in each month can be checked for
the previous 12 months.
P.27
TIMER The two timers can be set to count down two different
times successively.
P.11
ALARM
The alarm can be set to ring at three different times of a day.
P.12
With each press of buttonDin the TIME mode, the SPM and PACE
functions change over alternately.
To show the SET_UP mode, keep buttonEpressed for more than 2 seconds in the
SET_LOG mode.
With each press of buttonB, each mode of the selected function appears in the order below.
* To change over the function from SPM to PACE or vice versa while in any of the
modes of those functions, return the display to TIME mode, and then, press but-
tonDto change over the function.
Modes of SPM function Modes of PACE function
PACE_CHRSPM_CHR
PACE_LOGSPM_LOGSET_UP
DISTANCESTEPS
TIMERTIMER
ALARMALARM
MANUAL
󱠅󱠅
󱠅󱠅
󱠅󱠅
󱠅󱠅
󱠅󱠅󱠅
󱠅
󱠅
E
Press for more than 2 seconds.
󱠈
󱠇
SPM
TIME
PACE

14
How to Use SPM Function
SPM_CHR (Chronograph) Mode (Preparation Before starting Running)
When the SPM_CHR mode appears,SPM_CHRis shown in the lower
row of the display for 1 second before the chronograph display is shown.
* For the distinction among the displays when the chronograph is reset, measuring and
stopped, see P. 16.
Selection of measurement display
Note that the measurement display cannot be changed during measurement.
How to check the Shoes Impact Meter
* Press buttonEto return to the SPM_CHR mode.
* Selection of the shoes (SH1 or SH2) can be made by pressing
buttonD. The Shoes Impact Meter for the selected shoes will
be shown thereafter.
* For more detailed information on the Shoes Impact Meter, see P. 28.
Checking the memory capacity
When the chronograph is reset,SPMandL/M
(Lap Memory: number of measurement data stored
in memory) are shown alternately in the lower row of the display.
The number of measurement data in memory accumulates each time
running data measurement is made.
Up to 300 measurement data can be stored in memory.
Number of laps
in memory
ButtonB: Mode change
ButtonC: Lighting up backlight
ButtonD: Selection of
measurement display
ButtonE: Lap/reset
Shoes Impact Meter
ButtonA: Start/stop
Instruction ManualAP01 : WJ32
SPM_CHR mode Shoes Impact Meter
󱠇
󱠈
󱠈
󱠈
󱠈
Split time
SPMSPM SPM SPM
Split time Lap time
Lap time
Current time
󱠇 󱠇 󱠇
󱠇

15
Current time
How to Use SPM Function
SPM_CHR Mode (Measurement with SPM Function)
Chronograph measurement
Operate the button as shown in the illustrations below to measure lap and
split times while you are running.
CHRONOGRAPH
mark
ButtonB: Mode change
ButtonC: Lighting up backlight
ButtonD: Selection of
measurement display
ButtonE: Lap/reset
ButtonA
: Start/stop
Start
Start Start
LAP
LAP
Stop
Stop Stop
Reset
Reset
Running is interrupted.
Measurement
is stopped.
Lap time: Time required to run any given section of the entire dis-
tance.
(Ex.: Time required to run a circuit in a track race)
Spit time: Time required to run from the start to any given point of
the entire distance (10 or 20 km point).
Changeover of displays during measurement
 When each of the displays in the upper box is selected before measurement, the display just
below it in the lower box will appear, respectively, by pressing buttonDduring measurement.
Display of lap data
 When the lap time is measured by pressing buttonE, corresponding lap data is displayed for 6 seconds.
Display shown by pressing the button
Display selected before measurement
* The lap data is displayed in the format above irrespective of the measurement display selected before starting the measurement.
* SPandLPshown on the left side of the display stand forsplit timeandlap time, respectively.
SP: split time, LP: lap time
* When the lap time or split time measured exceeds 1 hour,LPorSPwill disappear, respectively.
Instruction ManualAP01 : WJ32
Split time
SPM SPM SPM SPM
Split time
Split time
Lap data
Split time
Average SPM of the lap/
Lap time
Lap No.
Split timeLap time
Lap time
Lap time
Lap time
Current time Current time
Current time
Distance run Distance run Distance run Distance run
After 5 seconds After 5 seconds After 5 seconds After 5 seconds
SPLIT2
SPLIT2 SPLIT2
SPLIT1
SPLIT1
LAP1
LAP1
LAP2
LAP2 LAP2
󱠄
󱠄
󱠄
󱠄 󱠄 󱠄
󱠈
󱠈
󱠈
󱠈
󱠇 󱠇 󱠇 󱠇

16
Instruction ManualAP01 : WJ32
CHRONOGRAPH
mark
Display in
the mid row
Up to 300 measurement data can be stored in memory.
*L/M(Lap Memory) refers to the number of measurement data stored in memory.
By pressing buttonEto reset the chronograph after measurement, the running
data measured is stored in memory.
When the number of measurement data in memory reaches 300, the data measured
thereafter cannot be stored in memory. The table below shows the number of data
stored in memory after one measurement sequence for your reference.
Chronograph measurement sequence
Number of lap
times measured
Number of data stored in memory
Start Stop Reset Nil 3
Start Lap-1 Stop Reset 1 4
Start Lap-1  Lap-n Stop Reset n 3+n
When the number of data in memory nears the capacity limit (up to 300 data can be
stored), the storable number of data can be increased by deleting the log data.
* For the method of deleting the log data, see P. 18.
Chronograph reset Measurement in progress Measurement stopped
Display in mid row
CHRONOGRAPH
mark Not shown Flashing Remains
shown
 Distinction among the displays when the chronograph is reset, measuring and stopped
The status of the chronograph can be
distinguished by the display in the mid
row or the status of the CHRONOGRAPH
mark.
* If you stand still while the
measurement is in progress,
- - -is shown in the mid row.
How to Use SPM Function
SPM_CHR Mode (Measurement with SPM Function)
* When flashingFULLis shown instead of lap No. after a
lap time is measured:
Data measured thereafter will not be stored in memory.
Average SPM for the lap will not be displayed, either.

17
Instruction ManualAP01 : WJ32
Log data element
Year, month and date of measurement, total time, and average SPM
Year, month and date of measurement, and total number of steps
Split time, lap time, average SPM of the lap, and lap No.
Best lap time, and lap No.
Average lap time
Total time
Average
lap time
Best lap time
Lap-by-lap
data
Total number
of steps
How to Use SPM Function
SPM_LOG Mode
* When no log data is stored in memory:
Log data is stored and recalled in a set on a run-by-run basis.

The newest log data set is displayed first. Press buttonAorDto select the desired log data set.
 With each press of buttonE, the log data elements can be checked in the following order.
 By keeping buttonEpressed for more than 2 seconds while the total time or lap-by-lap data
is displayed, the SET_UP mode is activated (for more details of the SET_UP mode, see P. 19).
* Note that different data elements are shown in the SPM_LOG and PACE_LOG modes.
󱠇 󱠇
󱠇
󱠄
󱠄 󱠄
When the SPM_LOG mode appears,SPM_LOGis shown in the lower row of the display
for 1 second before the Total Time display is shown.
ButtonA
: Selection of log data set
The newest log data set in memory
ButtonE: Selection of log data element
󱠈
󱠈
ButtonD
: Selection of log data set
ButtonB: Mode change
ButtonC
: Lighting up backlight
ButtonB(pressed for more
than 2 seconds): Deleting data
Button E(pressed for more than 2
seconds): Activation of SET_UP mode
󱤬
󱤬
Details of log data in SPM_LOG mode
Selection of log data set
How to check the log data elements
The next previous log
data set
The newest log data
set in memory
The oldest log data
set in memory
SET_UP mode is
activated (see P. 19).
SET_UP mode is
activated (see P. 19).
Average lap time
Split time
Year, month,
and date of
measurement
Year, month, and date
of measurement
Total number
of steps
Total time
Lap time
Lap No./
Average SPM of the lap
Average lap time
Press for more than
2 seconds.
Press for more than
2 seconds.
Average SPM/
TOTAL
BEST/ Lap No.
󱠈
󱠈
󱠈

18
Instruction ManualAP01 : WJ32
How to Use SPM Function
SPM_LOG Mode
Log data set
to be deleted


Confirmation of whether or not the
entire log data should be deleted
Number of data in
memory
Number of data in
memory
Initial display of
SPM_LOG mode
󱤩󱤩 󱤩
Press for
more than
2 seconds. Keep the button
pressed for 2 more
seconds or longer.
Keep the button
pressed for 2 more
seconds or longer.
Beep,
beep,
beep
Long
beep
Confirmation
beep
Confirmation
beep
Release buttonB.
* The log data has not been deleted yet.
The newest log data
is shown.
Release buttonB.
To delete one log data set
* Be sure to keep buttonBpressed until the confirmation beep sounds. Otherwise, the log data will not be deleted.
* The entire log data can be deleted only after one log data set is deleted.
* The log data in memory can be checked or deleted in both the SPM_LOG and PACE_LOG modes. If any log data set is deleted in one mode, it
cannot be checked in the other, either.
* Before deleting the log data, check that the chronograph is reset.
Deletion of log data stored in memory
When the number of measurement data in memory nears the capacity limit (up to 300 data can be stored), the storable number of data can be increased by deleting the log data.
To delete the entire log data
Notes on deletion of log data

19
Instruction ManualAP01 : WJ32
ButtonD: Selection of type of
pace to be set
Decreasing digits to be adjusted
ButtonA: Increasing
digits to be adjusted
How to Use SPM Function
SET_UP Mode
Measurement data
Type of pace to be set
Distance (input later)
ButtonC: Lighting up backlight
ButtonE: Selection of item to be set
Release buttonE.
ButtonE(pressed for more than
2 seconds): Transfer of log data
To activate the SET_UP mode, press buttonEfor more than 2 seconds while
the total time or lap-by-lap data is shown in the SPM_LOG mode.
(Data to be transferred)
Total time
Average SPM
(Data to be transferred)
Lap time
Average SPM of the lap
Press for more
than 2
seconds.
Keep the button
pressed for 2 more
seconds or longer.
1sec
* Unless the AVG_PACE has been set, neither SLOW
PACE nor FAST PACE can be selected.
PACE
SPM
* In the following cases,INVALIDis displayed, and the setting procedure is interrupted:
 Invalid data was input for the distance or the time.
 The same SPM data as input for the AVG_PACE was input for the SLOW PACE or FAST PACE.
* Settable range of distance: 1 ~ 99.99 km (0.5 ~ 62.1 miles)
* Refer to the map or other sources to input as accurate a
distance as possible.
When total time data was transferred:
Total distance of the run
When lap-by-lap data was transferred:
Distance of the lap
* The measurement
data transferred can
be adjusted here.
Selection of type of pace to be set Input of distance run
Confirmation of transferred time Confirmation of pace and SPM
SPM_LOG mode
TIME mode
Mode name indication
Indication for completion of setting procedure
Log data to be set for each type of pace
For the SLOW PACE and FAST PACE settings, use the log data obtained when you run
more slowly (with lower SPM) and faster (with higher SPM) than usual, respectively.
Type of pace to be set AVGPACE SLOWPACE FASTPACE
Log data in
SPM_LOG mode
Usual pace
More slowly (with
lower SPM) than usual
Faster (with higher
SPM) than usual
Only one type of pace can be set in one sequence of the SET_UP procedure. To set another type of pace,
return to the SPM_LOG mode, and transfer the corresponding log data again.
Note that, if the data set for the AVG_PACE is renewed, the data set for the SLOW PACE and FAST PACE will
be initialized and cleared.
* The distances run to measure the log data to be set for the SLOW PACE and FAST PACE need not be the same.
Total time
Lap-by-lap data
󱠇󱠇
󱠇
Long beep
Confirmation
beep
󱤬󱠈
󱤬󱠈
󱠈󱠈