Garmin FR60 - Women's Lilac Fitness Watch Instruction manual

FR60
SPORT WATCH WITH WIRELESS SYNC
quick start manual

2 FR60 Quick Start Manual
More Information
You can download the latest version
of the owner’s manual from
www.garmin.com/FR60.
Buttons
➊
➋
➎
➍
➌
➊ LIGHT/
Press to turn the backlight on
and off.
Press and hold to pair with your
ANT+™weight scale (optional).
➋ UP/DOWN
Press to scroll through training
pages during an activity.
Press and hold UP or DOWN
to scroll quickly through the
settings.
Press to scroll through menus and
settings.
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WARNING: Always consult your physician before you begin or modify any
exercise program. See the Important Safety and Product Information guide
in the product box for product warnings and other important information.

FR60 Quick Start Manual 3
On the Virtual Partner®page,
press and hold to adjust the
Virtual Partner pace. (Foot pod
must be paired to view Virtual
Partner page.)
➌ LAP
Press to create a new lap.
In training mode, press and hold
to save your activity.
In history mode, press and hold
to delete an activity.
➍ START/STOP/ENTER
In training mode, press to start or
stop the timer.
Press to conrm and advance to
the next setting.
In time mode, press and hold for
the watch setup menu.
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➎ MODE
Press to change modes.
Press to exit a menu or page.
Your settings are saved.
Press and hold to switch sport
modes.
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4 FR60 Quick Start Manual
Icons
Press UP to see more settings
or history.
Press DOWN to see more
settings or history.
Bike sensor is active.
Foot pod sensor is active.
Heart rate sensor is active.
Data is uploading or device
is connected to ANT+ tness
equipment.
Timer is running.
Alarm is on.
Changing Modes
Press MODE to change modes. (See
image.)
Time Mode
Training Mode
Menu Mode

FR60 Quick Start Manual 5
Activity Class Chart
Training
Description
Training
Frequency
Training Time Per Week
0 No exercise - -
1 Occasional,
light exercise
Once every two weeks Less than 15 minutes
2 15 to 30 minutes
3 Once a week Approximately 30 minutes
4 Regular
exercise and
training
2 to 3 times per week Approximately 45 minutes
5 45 minutes to 1 hour
6 1 to 3 hours
7 3 to 5 times per week 3 to 7 hours
8 Daily training Almost daily 7 to 11 hours
9 Daily 11 to 15 hours
10 More than 15 hours
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.

6 FR60 Quick Start Manual
Step 1: Turn on Your
FR60
Your FR60 ships with the power off
to conserve the battery. Press MODE
to turn on your watch. When you
initially turn on the watch and are
completing the setup wizard, set your
activity class and indicate if you are
a lifetime athlete.
Use the chart on page 5 to determine
your activity class.
A lifetime athlete is an individual
who has trained intensely for many
years (with the exception of minor
injuries) and has a resting heart rate
of 60 beats per minute (bpm) or less.
Step 2: Set Up
Accessories
The ANT+ wireless accessories
included with your FR60 are
already paired. The and
icons appear when the sensors are
paired. After a period of inactivity,
accessories go into sleep mode to
conserve battery life. If the accessory
icons are not lit before resuming
your activity, you must reestablish
the connection with the FR60, see
the FR60 Owner’s Manual.
Using the Heart Rate Monitor
The heart rate monitor is on standby
and ready to send data. Wear the
heart rate monitor directly on your
skin, just below your breastplate.
It should be snug enough to stay in
place during your activity.
1. Push one tab on the strap through
one of the slots in the heart rate
monitor. Press the tab down.
2. Wet both electrodes on the back
of the heart rate monitor to create
a strong connection between your
chest and the transmitter.

FR60 Quick Start Manual 7
Heart Rate Monitor Strap
Heart Rate Monitor (Back)
Heart Rate Monitor (Front)
Slot
Tab
Electrodes
3. Wrap the strap around your chest
and attach it to the other side of
the heart rate monitor.
NOTE: The Garmin logo should
be right-side up.
4. Bring the FR60 within range
(3 m) of the accessory. Press
mode until the training page
appears.
Using the Foot Pod
The foot pod is on standby and ready
to send data as soon as you install it
or move it.

8 FR60 Quick Start Manual
Installing on Shoe Laces
1. Press the tab on the lace clip. Lift
and separate the foot pod from
the lace clip.
2. Loosen your shoe laces.
3. Thread the lace clip through
two secure sections of your
shoelaces, allowing enough room
at the top to tie the shoelaces.
Lace clip
4. Tie your shoelaces securely to
keep the foot pod from shifting
during your activity.
5. Snap the foot pod into the lace
clip. The arrow on the foot pod
must be pointed toward the toe of
your shoe.
NOTE: The foot pod can also
be installed in the pocket of a
compatible shoe. See the FR60
Owner’s Manual.
6. Bring the FR60 within range
(3 m) of the accessory. Press
mode until the training page
appears.
Step 3: Go for a Run!
1. Press MODE to
view the training
page.
2. Press START to
start the timer.
3. After completing
your run, press
STOP.
4. Press and hold LAP to save your
activity and reset the timer.

FR60 Quick Start Manual 9
Step 4: Download Free
Software
ANT Agent™allows you to use your
FR60 with Garmin Connect™, a
Web-based training tool.
1. Go to www.garmin.com/FR60
/owners.
2. Follow the on-screen instructions.
Step 5: Send Data to
Your Computer
NOTE: You must download
software as instructed in
Step 4 so that the necessary
USB drivers are installed before
connecting the USB ANT Stick
™
to your computer.
1. Plug the USB ANT Stick into
an available USB port on your
computer.
2. Bring your FR60 within range
(5 m) of your computer.
3. Follow the on-screen instructions.
For information on customizing your
activities and customizing the data
elds that display on your FR60, see
the FR60 Owner’s Manual.
FR60 Backlight
Press LIGHT to turn on the
backlight for 5 seconds. Press any
button to extend the backlight for 5
more seconds.

10 FR60 Quick Start Manual
Settings Pages
To change the running mode settings, press MODE > select SETTINGS >
SPORT > RUN.
RUN
GENERAL
BIKE
AUTO LAP
AUTO PAUSE
AUTO SCROLL
VIRTUAL PARTNER
TRAINING PAGES
HR
FOOT POD
DISPLAYS
VIEW NAME
GENDER
AGE
WEIGHT
HEIGHT
ACTIVITY CLASS
WATCH
SPORT
USER
SYSTEM
TIME 1
TIME 2
ALARM
LANGUAGE
COMPUTER
FITNESS EQUIPMENT
KEY TONES
MESSAGE TONES
UNITS
BACKLIGHT
ABOUT
SETTINGS
HISTORY
TRAINING

FR60 Quick Start Manual 11
Resetting the FR60
If your FR60 is locked up, press
and hold ENTER and MODE
simultaneously until the screen goes
blank (about 7 seconds). This does
not erase any of your data or settings.
Clearing User Data
CAUTION: This deletes
all history and user-entered
information.
To clear all user data, press and
hold MODE, LIGHT,and UP
simultaneously until the message
appears.
Product Registration
Help us better support you by
completing our online registration
today. Go to http://my.garmin.com.
Keep the original sales receipt, or a
photocopy, in a safe place.
Contact Garmin
Contact Garmin Product Support if
you have any questions while using
your FR60. In the USA, go to
www.garmin.com/support, or contact
Garmin USA by phone at (913)
397-8200 or [phone].
In the UK, contact Garmin (Europe)
Ltd. by phone at 0808 2380000.
In Europe, go to www.garmin.com
/support and click Contact Support
for in-country support information,
or contact Garmin (Europe) Ltd. by
phone at +44 (0) 870.8501241.

Garmin
®
, the Garmin logo, Auto Lap
®
, Auto Pause
®
, Virtual Partner
®
, and Dynastream
®
are trademarks of
Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect
™
, USB ANT
Stick
™
, ANT Agent
™
, and ANT+
™
are trademarks of Garmin Ltd. or its subsidiaries. These trademarks
may not be used without the express permission of Garmin.
For the latest product information and accessories, visit the Garmin Web site at www.garmin.com.
© 2009 Garmin Ltd. or its subsidiaries
Garmin International, Inc.
1200 East 151st Street, Olathe, Kansas 66062, USA
Garmin (Europe) Ltd.
Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK
Garmin Corporation
No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan
May 2009 Part Number 190-01001-01 Rev. B Printed in Taiwan