Bally CU300 User manual

M051-00K25-A056
MODEL LIFETIME 5 YEARS 2 YEARS 1 YEAR
Bikes
CU300
CR300
Frame N/A Electrical Parts
Mechanical Parts
Transportation & Insurance
Charges
Labor
Treadmills
T250 Frame Motor Electrical Parts
Mechanical Parts (including
Striding Belt, Deck)
Transportation & Insurance
Charges
Labor
Cross-Trainers
E200 Frame N/A Electrical Parts
Mechanical Parts
Transportation & Insurance
Charges
Labor
Note:
•The Telemetry Heart Rate Kit is warranted for 1 Year on Electrical Parts and
90 Days on the Elastic Strap.
WHAT IS COVERED:
This Bally consumer product (“Product”) is warranted to be free of all defects in material and workmanship.
WHO IS COVERED:
The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser.
HOW LONG IS IT COVERED:
Residential: All electrical and mechanical components are covered, after the date of purchase, as listed on the chart. Labor is not covered, except as noted. Non-
Residential: Warranty void (this Product is intended for residential use only).
WHO PAYS SHIPPING & INSURANCE FOR SERVICE:
If the Product or any warranted part must be returned to a service facility for repairs, Bally, will pay all shipping and insurance charges during the warranty period (within
the United States only). You are responsible for shipping and insurance charges after the warranty has expired.
WHAT WE WILL DO TO CORRECT COVERED DEFECTS:
We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the Product. Such replacement parts are warranted for the remaining
portion of the original warranty period.
WHAT IS NOT COVERED:
Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any construction
activities in the Product’s environment, rust or corrosion as a result of the Product’s location, alterations or modifications without our written authorization or by failure on
your part to use, operate and maintain the Product as set out in your Operation Manual (“Manual”). All terms of this warranty are void if this Product is moved beyond
the continental borders of the United States of America (excluding Alaska, Hawaii and Canada) and are then subject to the terms provided by that country’s local
authorized Bally Representative.
WHAT YOU MUST DO:
Retain proof of purchase (our receipt of the attached registration card assures registration of purchase information but is not required); use, operate and maintain the
Product as specified in the Manual; notify Customer Service of any defect within 10 days after discovery of the defect; if instructed, return any defective part for
replacement or, if necessary, the entire Product for repair. Bally reserves the right to decide whether or not a product is to be returned for repair.
OPERATION MANUAL:
It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to perform the periodic maintenance requirements specified in the
Manual to assure proper operation and your continued satisfaction.
WARRANTY REGISTRATION:
Attached is a registration card. COMPLETE and MAIL this card IMMEDIATELY or register online at www.lifefitness.com. Our receipt assures that your name, address
and date of purchase are on file as a registered owner of the Product. Failure to return the card will not affect your rights under this warranty. Being a registered owner
assures coverage in the event you lose your proof of purchase. In any event, always retain proof of purchase, such as your bill of sale.
HOW TO GET PARTS & SERVICE:
Simply call Customer Service at [phone] or [phone], Monday through Friday from 8:00 a.m. to 5:00 p.m. Central Standard Time, and tell them your
name, address and the serial number of your Product (consoles and frames may have separate serial numbers). They will tell you how to get a replacement part, or, if
necessary, arrange for service where your Product is located.
EXCLUSIVE WARRANTY:
THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE
IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR
PART. We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product. Under no circumstances shall
we be liable under this warranty, or otherwise, of any damage to any person or property, including any lost profits or lost savings, for any special, indirect, secondary,
incidental or consequential damages of any nature arising out of the use of or inability to use this Product. Some states do not allow the exclusion or limitation of implied
warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you. Warranties may vary outside the U.S.
Contact Life Fitness for details
CHANGES IN WARRANTY NOT AUTHORIZED:
No one is authorized to change, modify or extend the terms of this limited warranty.
EFFECT OF STATE LAWS:
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
WARRANTY INFORMATION

CU300 and CR300
Exercise Bikes
USER MANUAL

1
LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
FAX: [phone]
LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
FAX: [phone]
Telephone: [phone]
FAX: [phone]
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Telephone [phone]
FAX: [phone]
LIFE FITNESS VERTRIEBS GMBH
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: [phone]
FAX: [phone]
LIFE FITNESS IBERIA
Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts Barcelona)
SPAIN
Telephone: [phone]
FAX: [phone]
LIFE FITNESS EUROPE GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: [phone]
FAX: [phone]
LIFE FITNESS ITALIA S.R.L.
Via Vittorio Veneto, 57/A
39042 Bressanone Bolzano)
ITALY
Telephone: [phone]
FAX: [phone]
LIFE FITNESS LATIN AMERICA
and CARIBBEAN
10601 West Belmont Avenue
Franklin Park, Illinois 60131
U.S.A.
Telephone: [phone]
FAX: [phone]
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
Telephone: [phone]
FAX: [phone]
LIFE FITNESS JAPAN
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051
Telephone: [phone]
FAX: [phone]
M051-00K63-A001
9/02
CORPORATE HEADQUARTERS
10601 West Belmont Avenue
Franklin Park, Illinois 60131  U.S.A.
847.288.3300  FAX: [phone]
800.735.3867 Toll-free within U.S.A., Canada)
www.lifefitness.com
INTERNATIONAL OFFICES

Before using this product, it is essential to read this
ENTIRE operation manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a resi-
dential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used
in accordance with the operation manual, may cause harmful interference to radio communications. However, there is no
guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interference
to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to
try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
Class HB Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any hanges or modifi ations to this equipment ould void the produ t warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There
are no user-serviceable parts.
2

3
TABLE OF CONTENTS
Unpa king and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Where to place the Bally Exercise Bike // How to stabilize the Bally Exercise Bike // How to Adjust
the Seat // How to Adjust the Pedal Straps // Starting Up the Bike
2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.1 The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
2.3 The Accessory Tray optional) and Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
3. Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
The Telemetry Heart Rate Chest Strap optional)
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
To Begin any Workout // Selecting Quick Start // Selecting a Workout // Entering a Duration //
Entering Age // Selecting the Difficulty Level or Target Heart Rate // Pausing Workouts //
Ending Workouts Early // Bally Exercise Bike Workout Setup Steps chart)
4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Quick Start // Hill // Random // Manual // Outdoor Training // Gradual Hill //
Fat Burner optional) // Cardio optional)
5. Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
5.1 Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
6.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
6.2 Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
6.3 Troubleshooting the Telemetry Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Heart Rate Reading is Erratic or Absent Entirely // Heart Rate Reading is Erratic or Extremely High
6.4 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
7.1 Upright Exercise Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
7.2 Recumbent Exercise Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
© 2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate Zone Training are registered
trademarks of Brunswick Corporation. Bally is a registered trademark of Bally Total Fitness. Any use of these trademarks, without the
express written consent of Life Fitness or the corresponding companies is forbidden.

UNPACKING THE UPRIGHT EXERCISE BIKE
1. Carefully cut and remove the SHIPPING BANDS.
2. Carefully cut the tape securing the TOP FLAPS.
3. Fold the TOP FLAPS outward fully.
4. With the help of another person, remove the TOP
SHIPPING TRAY.
CAUTION: Some parts extend through the bottom
of the SHIPPING TRAY. Be careful not to damage
the parts hen lifting the TOP SHIPPING TRAY
from the SHIPPING CARTON.
5. Remove the DISPLAY CONSOLE carton and the
HANDLEBAR ASSEMBLY from beside the BASE
UNIT.
6. With the help of another person, lift the BASE UNIT
from the SHIPPING CARTON. Remove the protective
packaging from the unit.
4

ASSEMBLING THE UPRIGHT EXERCISE BIKE
Tools Required: Metric Wrench Set, Metric Allen
Wrench Set, Phillips Scre driver
1. Locate and install the two LEVELER FEET A) to the bottom
of the REAR STABILIZER B).
2. Attach the REAR STABILIZER B) to the BASE UNIT C)
using two 2-3/8" BUTTON HEAD SCREWS 1) from the top
of the REAR STABILIZER BRACKET D) and two 13/16"
BUTTON HEAD SCREWS 2) from the front side of the
REAR STABILIZER BRACKET. Tighten the SCREWS
securely.
3. Locate the MONOCOLUMN E). Cut the WIRE TIE securing
the WIRE F) to the bottom of the MONOCOLUMN. Slide the
MONOCOLUMN COVER G) onto the MONOCOLUMN E)
as shown. Slide the MONOCOLUMN COVER up to the
HANDLEBAR TUBE H).
5. Locate and insert the GROMMET J) into the SIDE ACCESS
HOLE K) of the MONOCOLUMN E). Pull the WIRE F) out
through the SIDE ACCESS HOLE.
6. With the HANDLEBAR TUBE H) facing the rear of the unit
as shown, slide the MONOCOLUMN E) into the MONO-
COLUMN BRACKET L) of the BASE UNIT C). Slide the
MONOCOLUMN down until it is fully seated. Secure the
MONOCOLUMN to the MONOCOLUMN BRACKET using
two 3-15/16" HEX HEAD BOLTS 3) and three THICK FLAT
WASHERS 4) as shown) from the rear side of the MONO-
COLUMN and two 2-3/8" HEX HEAD BOLTS 5) and THICK
FLAT WASHERS 4) from the user left side of the MONO-
COLUMN BRACKET. Tighten the BOLTS securely.
CAUTION: Be careful not to pinch the WIRE (M) leading
from the MONOCOLUMN BRACKET (L) hen inserting
the MONOCOLUMN (E) into the MONOCOLUMN
BRACKET.
7. Connect the WIRE M) leading from the MONOCOLUMN
BRACKET L) to the corresponding WIRE F) from the SIDE
ACCESS HOLE K) of the MONOCOLUMN E). Slide the
MONOCOLUMN COVER G) downward to the meet the
MAIN SHROUDS N). Secure the MONOCOLUMN COVER
to the MAIN SHROUDS using four 1/2" PHILLIPS SCREWS
6) and matching FLAT WASHERS 7). Tighten the
SCREWS securely. Do not overtighten the SCREWS.
8. Locate the SEAT O) and SEAT POST P). Remove the
three NYLOCK NUTS 8) and FLAT WASHERS 9) from the
threaded studs on the bottom of the SEAT. Align the three
threaded studs of the SEAT with the mounting holes in the
SEAT POST MOUNTING PLATE Q). Secure the SEAT to
the SEAT POST MOUNTING PLATE using the three previ-
ously removed NYLOCK NUTS and FLAT WASHERS.
Tighten the NUTS securely.
9. Locate the SEAT POST CAP R). With the curved side fac-
ing upward toward the SEAT O) and the inside notch
aligned with the SEAT POST ADJUSTMENT DECAL, slide
the SEAT POST CAP over the SEAT POST P).
10. Locate and slide the SEAT POST SPACER S) over the end
of the SEAT POST P). Using two 1/4" PHILLIPS SCREWS
10), secure the SEAT POST SPACER to the end of the
SEAT POST. Tighten the SCREWS securely.
11. With the nose of the SEAT O) facing forward, insert the
SEAT POST P) into the SEAT POST SUPPORT T).
12. Slide the SEAT POST CAP R) downward to meet the top of
the SEAT POST SUPPORT T). Secure the SEAT POST
CAP to the SEAT POST SUPPORT using two 1/4" PHILLIPS
SCREWS 6). Tighten the SCREWS securely. Do not over-
tighten the SCREWS.
13. Begin inserting the SEAT ADJUSTMENT KNOB U). Lift
upward on the SEAT O) and SEAT POST P) until the SEAT
POST locks into a position. Tighten the SEAT ADJUSTMENT
KNOB fully. Insert the 1/4" PHILLIPS LOCKING SCREW 11)
and tighten securely.
NOTE: It is important to tighten the SEAT ADJUSTMENT
KNOB (U) fully before inserting the LOCKING SCREW (11).
14. Remove the DISPLAY CONSOLE V) from its shipping car-
ton. While holding the CONNECTOR W), cut the wire tie
securing the CONNECTOR to the DISPLAY CONSOLE
BRACKET X). Position the DISPLAY CONSOLE above the
DISPLAY CONSOLE BRACKET. Connect the CONNEC-
TOR leading from the DISPLAY CONSOLE BRACKET to the
corresponding jack located on the back of the DISPLAY
CONSOLE. Secure the DISPLAY CONSOLE to the DIS-
PLAY CONSOLE BRACKET using four 1/2" PHILLIPS
SCREWS 6). Tighten the SCREWS securely. Do not over-
tighten the SCREWS.
NOTE: Be careful not to let the CONNECTOR (W) fall into
the DISLAY CONSOLE BRACKET (X).
15. Locate the HANDLEBAR ASSEMBLY Y). With the handle-
bars facing forward, position the HANDLEBAR ASSEMBLY
near the top of the HANDLEBAR TUBE H). Slide the HAN-
DLEBAR ASSEMBLY fully into the HANDLEBAR TUBE.
Secure the HANDLEBAR ASSEMBLY to the HANDLEBAR
TUBE using four 5/8" BUTTON HEAD SCREWS 12) and
matching FLAT WASHERS 13). Tighten the SCREWS
securely.
16. Locate the RIGHT PEDAL Z) marked with an "R") and
PEDAL STRAP AA) marked with an "R"). With the side of
the PEDAL STRAP marked with an R facing upward, slide
the slotted end of the PEDAL STRAP through the left slot in
the PEDAL. Fasten one of the slots onto the TAB located
under the left slot of the PEDAL. Bend the PEDAL STRAP
upward and slide the remaining end of the PEDAL STRAP
through the right slot in the PEDAL and into the STRAP
ADJUSTMENT CLIP. The PEDAL STRAP should securely
engage the STRAP ADJUSTMENT CLIP.
17. Install the RIGHT PEDAL Z) to the USER RIGHT CRANK
ARM BB). Repeat for the LEFT PEDAL CC) marked with
an "L") and PEDAL STRAP DD) marked with an "L").
NOTE: The LEFT PEDAL (CC) has reverse threads.
18. Locate the WATER BOTTLE BRACKET EE). Secure the
WATER BOTTLE BRACKET to the underside of the HAN-
DLEBAR TUBE H) using two 3/8" PHILLIPS SCREWS 14).
Tighten the screws securely. Insert the WATER BOTTLE
FF) into the WATER BOTTLE BRACKET.
19. Position the unit in the desired location for use. The unit can
be easily moved into place by lifting the rear of the unit and
rolling it on the front rollers. Level the unit before use. Refer
to the leveling instructions stated in the operations portion of
this manual.
20. Locate the AC POWER ADAPTER. Plug the BARREL CON-
NECTOR GG) into the JACK located at the bottom rear of
the bike. Plug the AC ADAPTER HH) into an electrical out-
let that has been properly installed and grounded in accor-
dance with all local codes and ordinances manual.
5

6
UNPACKING THE RECUMBENT EXERCISE BIKE
1. Carefully cut and remove the SHIPPING BANDS.
2. Carefully cut the tape securing the TOP FLAPS.
3. Fold the TOP FLAPS outward fully.
4. With the help of another person, remove the SIDE SHIPPING TRAY.
CAUTION: Be sure to keep the left and right sides of the SIDE SHIPPING TRAY together while removing it from
the SHIPPING CARTON.
5. Remove the DISPLAY CONSOLE carton and the ACCESSORY TRAY from beside the BASE UNIT.
6. With the help of another person, lift the BASE UNIT from the SHIPPING CARTON. Remove the protective packaging
from the unit.

7
ASSEMBLING THE RECUMBENT
EXERCISE BIKE
Tools Required: Metric Wrench Set, Metric Allen
Wrench Set, Phillips Scre driver
1. Locate and install the two LEVELER FEET A) to the bottom of
the REAR STABILIZER B).
2. Attach the REAR STABILIZER B) to the BASE UNIT C) using
two 2-3/8" BUTTON HEAD SCREWS 1) from the top of the
REAR STABILIZER BRACKET D) and two 13/16" BUTTON
HEAD SCREWS 2) from the front side of the REAR STABI-
LIZER BRACKET. Tighten the SCREWS securely.
3. Locate the HANDLEBAR ASSEMBLY E) and the SEAT
ASSEMBLY F). With the handlebars facing upward and for-
ward, align the mounting holes of the HANDLEBAR ASSEM-
BLY with those in the SEAT ASSEMBLY. Secure the HANDLE-
BAR ASSEMBLY to the SEAT ASSEMBLY using four 5/8"
BUTTON HEAD SCREWS 3) and FLAT WASHERS 4).
Tighten the SCREWS securely.
4. Locate the SEAT BOTTOM G). Align the SEAT BOTTOM
mounting holes with those in the LOWER SEAT SUPPORT
TUBES H). Secure the SEAT BOTTOM using four 2"
PHILLIPS SCREWS 5) and LOCK WASHERS 6). Tighten the
SCREWS securely.
5. Align the guide rollers located on the underside of the SEAT
ASSEMBLY F) with the SEAT EXTRUSION J). Carefully
guide the SEAT ASSEMBLY onto the SEAT EXTRUSION.
Slide the SEAT ASSEMBLY fully forward.
6. In the hole located in the user right side of the SEAT EXTRU-
SION J), behind SEAT ASSEMBLY F), install one 1-3/8"
BUTTON HEAD SCREW with locktite 7), two 15/16" FLAT
WASHERS 8), one RUBBER BUMPER SLEEVE 9) and one
1" RUBBER BUMPER 10) as shown.
7. Mount the SEAT ADJUSTMENT LEVER K) to the user right
side of the SEAT ASSEMBLY F) using two 3/4" PHILLIPS
SCREWS 11). Tighten the SCREWS securely.
8. Secure the SEAT BACK L) to the UPPER SEAT SUPPORT
TUBES M) using four 2" PHILLIPS SCREWS 5) and LOCK
WASHERS 6). Tighten the SCREWS securely.
9. Locate the SEAT EXTRUSION ENDCAP N). Secure the SEAT
EXTRUSION ENDCAP to the SEAT EXTRUSION J) using
two 1/2" PHILLIPS SCREWS 12).
10. Locate the MONOCOLUMN O). Cut the WIRE TIE securing
the WIRE P) to the bottom of the MONOCOLUMN. Slide the
MONOCOLUMN COVER Q) onto the MONOCOLUMN E) as
shown. Slide the MONOCOLUMN COVER up to the HANDLE-
BAR TUBE T).
11. Slide the MONOCOLUMN COVER S) onto the MONOCOL-
UMN O) as shown. Slide the MONOCOLUMN COVER up to
the HANDLEBAR TUBE T).
12. Locate and insert the GROMMET U) into the SIDE ACCESS
HOLE V) of the MONOCOLUMN O). Pull the WIRE P) out
through the SIDE ACCESS HOLE.
13. With the HANDLEBAR TUBE T) facing the rear of the unit as
shown, slide the MONOCOLUMN O) into the MONOCOLUMN
BRACKET W) of the BASE UNIT C). Slide the MONOCOL-
UMN down until it is fully seated. Secure the MONOCOLUMN
to the MONOCOLUMN BRACKET using two 3-15/16" HEX
HEAD BOLTS 13) and three THICK FLAT WASHERS 14) as
shown) from the front side of the MONOCOLUMN and two 2-
3/8" HEX HEAD BOLTS 15) and THICK FLAT WASHERS
14) from the user left side of the MONOCOLUMN BRACKET.
Tighten the BOLTS securely.
CAUTION: Be careful not to rinch the WIRE (X) leading
from the MONOCOLUMN BRACKET (W) hen inserting
the MONOCOLUMN (O) into the MONOCOLUMN
BRACKET.
14. Connect the WIRE X) leading from the MONOCOLUMN
BRACKET W) to the corresponding WIRE P) from the SIDE
ACCESS HOLE V) of the MONOCOLUMN O). Slide the
MONOCOLUMN COVER S) downward to the meet the MAIN
SHROUDS Y). Secure the MONOCOLUMN COVER to the
MAIN SHROUDS using four 1/2" PHILLIPS SCREWS 12) and
matching FLAT WASHERS 16). Tighten the SCREWS secure-
ly. Do not overtighten the SCREWS.
15. Remove the DISPLAY CONSOLE Z) from its shipping carton.
While holding the CONNECTOR AA), cut the wire tie securing
the CONNECTOR to the DISPLAY CONSOLE BRACKET
BB). Position the DISPLAY CONSOLE above the DISPLAY
CONSOLE BRACKET. Connect the CONNECTOR Z) leading
from the DISPLAY CONSOLE BRACKET to the corresponding
JACK s) located on the back of the DISPLAY CONSOLE.
Secure the DISPLAY CONSOLE to the DISPLAY CONSOLE
BRACKET using four 1/2" PHILLIPS SCREWS 12). Tighten
the SCREWS securely. Do not overtighten the SCREWS.
NOTE: Be careful not to let the CONNECTOR (AA) fall into the
DISLAY CONSOLE BRACKET (BB).
16. Locate the RIGHT PEDAL CC) marked with an "R") and
PEDAL STRAP DD) marked with an "R"). With the side of the
PEDAL STRAP marked with an R facing upward, slide the
slotted end of the PEDAL STRAP through the left slot in the
PEDAL. Fasten one of the slots onto the TAB located under
the left slot of the PEDAL. Bend the PEDAL STRAP upward
and slide the remaining end of the PEDAL STRAP through the
right slot in the PEDAL and into the STRAP ADJUSTMENT
CLIP. The PEDAL STRAP should securely engage the STRAP
ADJUSTMENT CLIP.
17. Install the RIGHT PEDAL EE) to the USER RIGHT CRANK
ARM DD). Repeat for the LEFT PEDAL FF) marked with an
"L") and PEDAL STRAP GG) marked with an "L").
NOTE: The LEFT PEDAL (FF) has reverse threads.
18. Locate the WATER BOTTLE BRACKET HH). Secure the
WATER BOTTLE BRACKET to the underside of the MONO-
COLUMN O) using two 3/8" PHILLIPS SCREWS 17). Tighten
the screws securely. Insert the WATER BOTTLE HH) into the
WATER BOTTLE BRACKET.
19. Position the unit in the desired location for use. The unit can
be easily moved into place by lifting the rear of the unit and
rolling it on the front rollers. Level the unit before use. Refer to
the leveling instructions stated in the operations portion of this
manual.
20. Locate the AC POWER ADAPTER. Plug the BARREL CON-
NECTOR KK) into the JACK located at the bottom rear of the
bike. Plug the AC ADAPTER LL) into an electrical outlet that
has been properly installed and grounded in accordance with
all local codes and ordinances manual.

This Operation Manual describes the functions of the following products:
Bally®upright exercise bike:
CU300
Bally recumbent exercise bike:
CR300
See Section 7, titled Specifications page in this manual
for product-specific features.
Statement of Purpose: The exercise bike is a machine that simulates the movements of riding a bicycle at various
speeds and levels of resistance.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease; or is over the
age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The
manufacturer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or
she must stop immediately.
8

9
1GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAFETY WARNING: The safety of the produ t an be maintained only if it is examined regularly for
damage and wear. See Preventative Maintenan e se tion for details.
 Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The bike is
intended for use solely in the manner described in this manual.
 Always follow the console instructions for proper operation.
 Close supervision is necessary when used by or near children, invalids or disabled persons.
 If a bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact
Customer Support Services for assistance.
 Never insert objects into any opening in the bike. If an object should drop inside, carefully retrieve it. If the item is
beyond reach, contact Customer Support Services.
 Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are
recommended.
 Do not use the bike outdoors, near swimming pools or in areas of high humidity.
 Keep all loose clothing, shoelaces, and towels away from the bike pedals.
 Keep the area around the bike clear of any obstructions, including walls and furniture.
 Always be careful and exercise caution when mounting or dismounting the bike. Use the handlebar whenever
additional stability is required.
 Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not
use the bike in bare feet.
 Do not tip the bike on its side during operation.
 Keep hands and feet away from all moving parts.
 To ensure proper functioning of this product, do not install attachments or accessories that are not provided or
recommended by Life Fitness.
 Use this product in a well-ventillated area.
 Use this product on a solid, level surface.
 Make sure that all components are fastened securely. These include the seat post, saddle, handlebars, and pedals.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

1.2 SETUP
Read the entire Operation Manual before setting up the Bally exercise bike.
WHERE TO PLACE THE BALLY®EXERCISE BIKE
Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled
Specifications, for the dimensions of the footprint. Allow a distance of four feet, or 120 centimeters, between the bike and
other objects or surfaces on either side.
HOW TO STABILIZE THE BALLY EXERCISE BIKE
After placing the bike in position, check the unit's stability by attempting to rock it in all directions. Any slight rocking indicates
that the unit must be leveled. Determine which foot is not resting completely on the floor. Loosen the jam nut with an open-end
17mm wrench, and rotate the stabilizing foot to lower it. Verify that the bike is stable, and repeat the adjustment as necessary
until the unit no longer rocks. Lock the adjustment by tightening the jam nut against the stabilizer bar.
HOW TO ADJUST THE SEAT
Proper seat positioning minimizes unecessary leg muscle fatigue. To determine whether or not the seat requires adjust-
ment, sit on it and place the balls of the feet on the pedals. The knee should bend slightly when the pedal is at the
furthest point in its rotation, relative to the body. The user should be able to pedal without locking the knees or shifting in
the seat.
Adjusting the seat on the upright bike: The bike post features a vertical locking pin seat adjustment system, which
makes it easy and safe to change the height of the seat quickly.
To raise the seat, first get off the bike. Hold the seat, turn the spring-loaded knob on the right of the seat post
once counter-clockwise to loosen it, and pull out the knob to unlock the post from its present position. Pull the seat
upward to the desired height, and release the knob to let it lock into place. Turn the knob once clockwise to tighten it.
Test and re-adjust the seat height as necessary.
To lower the seat, first get off the bike. Hold the seat, turn the spring-loaded knob on the right of the seat post
once counterclockwise to loosen it, and pull out the knob to unlock the post from its present position. Let the seat slide
down to the desired height, and release the knob to let it lock into place. Turn the knob once clockwise to tighten it. Test
and re-adjust the seat height as necessary.
CAUTION: When using the height adjustment me hanism to hange the height of a partially raised seat,
hold the seat to prevent it from falling on the hand.
10

11
Adjusting the seat on the re umbent bike: Lift the spring-loaded adjusting handle located on the right side of the seat.
Slide the seat forward or backward as necessary to the proper position and release the pin to complete engagement.
Gently rock the seat forward and backward to ensure that it is locked into place. Check the seat distance again and re-
adjust it if necessary.
Note: If the seat carriage rocks excessively, use a rench to loosen the jam nut (A) on either side of the seat carriage.
With another rench, tighten the adjustment roller on the inside of the carriage until it is snug, but do not over-tighten it.
Then, hile holding the roller in place, tighten the lock nut. Repeat the procedure for the other side of the seat carriage.
CAUTION: Do not attempt to adjust the seat while pedaling the bike. Doing so, or failing to insert the
seat pin ompletely may result in an un omfortable workout or ause injury.
HOW TO ADJUST THE PEDAL STRAPS
The bike pedal safety straps keep the user's shoes on the pedals during a workout. The straps should fit comfortably, but
they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out,
the user should test and adjust the tightness of the straps.
The straps can be adjusted to fit a variety of shoe sizes. Each strap is held in place by a spring-loaded clip that is con-
nected to the outer edge of each pedal. To tighten a strap, simply pull the loose end of the strap down. It automatically
locks into place with each pull. To loosen a strap, press down on the top of the clip and pull the strap up. Release the clip
to lock the strap into place. Test the adjustment, and change if necessary.
STARTING UP THE BIKE
To power up the Bally exercise bike, simply start pedaling. Once the units power is on, the console display lights up, making
it possible to select a workout or to begin a QUICK START workout using. See Section 4.2, titled the Using the Workouts,
for more information.

2THE DISPLAY CONSOLE
2.1 DISPLAY CONSOLE OVERVIEW
The computerized display console on the exercise bike allows the user to tailor a workout to personal fitness abilities and
goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to
the next.
12

13
2.2 DISPLAY CONSOLE DESCRIPTIONS
The functions for the keys and display windows on the exercise bike console are listed and described in this section. See
Section 4, titled The Workouts, for detailed information on using the console to set up workouts.
AQUICK START: Press this key to begin a MANUAL workout immediately, without having to select a workout. Once
the workout is in progress, use the ARROW KEYS to change the intensity level or workout duration as desired.
BMY WORKOUT: Press this key to select a MY WORKOUT custom workout, if one or more of these workouts have
been configured beforehand.
CWORKOUT PROFILE: Press this key to select one of the following workouts during a workout setup:
HILL OUTDOOR TRAINING
RANDOM FAT BURNER optional)
MANUAL CARDIO optional)
GRADUAL HILL
DLEVEL ARROW keys: During a workout-in-progresss, use these keys to change the difficulty level of the workout. Also,
pressing these keys during a FAT BURNER optional), or CARDIO optional), workout increases or decreases the target
heart rate.
During a workout setup, use these keys tochange displayed values for workout type, duration, and difficulty level.
EENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display
messages.
FCLEAR/PAUSE:
CLEAR: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing
the ENTER key. Pressing CLEAR three times consecutively during a workout stops it immediately, at which point, the
MESSAGE CENTER prompts the user for a new workout setup.
PAUSE: Press this key to pause a workout in progress. Press ENTER to continue the workout. If a paused workout
is not resumed within the preset pause duration, the computer deletes the in-progress workout information and
returns to a workout setup state: The MESSAGE CENTER displays SELECT WORKOUT PROFILE OR PRESS
QUICK START.
GCOOL DOWN: Workouts end automatically in a Cool Down mode, which lowers the intensity level. Press the COOL
DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this phase of a workout
the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles dur-
ing a workout and contribute to muscle soreness. The console automatically adjusts each workouts Cool Down level
according to the individual users performance. Each time the user presses the COOL DOWN key, the Cool Down
duration shortens by one minute.
HWORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the levels
of intensity in a workout-in-progress. The higher the column, the greater the intensity.
During a FAT BURNER optional) or CARDIO optional), workout, the bike requires the use of a telemetry heart rate chest
strap to detect a heart rate. If the console does not detect a signal, the MESSAGE CENTER displays the prompt, "NEED
HEART RATE - CHECK TELEMETRY STRAP". If the console does not receive the signal within three minutes, the work-
out automatically is converted to a MANUAL workout. Profiles are not available for FAT BURNER or CARDIO workout. In
these workouts, the level is based on the heart rate. Therefore, the profile cannot be displayed.
ITIME ARROW keys: During a workout-in-progresss, use these keys to change the duration.
During a workout setup, use these keys to change displayed values for workout type, duration, and difficulty level.

JWORKOUT LED INDICATORS: A set of LEDs is matched to a set of workout statistics that are displayed during a
workout-in-progress. See the MESSAGE CENTER description above. Each LED lights up when the corresponding
statistic, such as Calories, is being displayed.
KMESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. When a workout is in
progress, it displays statistics about the progress of the workout, as seen below:
Time/Zone: the amount time of time that the user has maintained a heart rate within a target zone if the user is
wearking a telemetry heart rate chest strap
Cool Down: the time elapsed since a workout-in-progress has gone into cool-down mode
Heart Rate: detected heart rate if the user is wearing the Polar heart rate chest strap
Speed: the pedaling speed or rate in Revolutions Per Minute RPM)
Heart Rate Per ent: the users heart rate expressed as a percent of the theoretical maximum heart rate if the
user is wearing a telemetry heart rate chest strap
Distan e: the total distance traveled since the beginning of the workout
Calories per hour: the rate of calories burned per hour
Calories: the number of calories burned since beginning the workout
Time: the time elapsed since the start of the workout
2.3 THE ACCESSORY TRAY (OPTIONAL) AND READING RACK
The accessory tray A), which is mounted below the base of the console, provides dual storage trays with space for items
such as water bottles, personal stereos, and cell phones.
Additionally, an integrated reading rack B) for supporting a book or magazine is located at the base of the console.
Upright model pi tured
14

3HEART RATE ZONE TRAINING EXERCISE
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a
workout and to achieve maximum results. That is the idea behind heart rate zone training approach to exercise.
Zone training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness.
The values within the zone depend on the workout.
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a orkout program.
The exercise bike features two workouts that are designed to take full advantage of the benefits of heart rate zone train-
ing exercise: FAT BURNER and CARDIO. For detailed information about these workouts, see Section 4, titled The
Workouts. These workouts become enabled if an optional telemetry kit is purchased and installed. See the
following section, titled Heart Rate Monitoring, for more information.
During one of these workouts, wear the optional telemetry heart rate chest strap to enable the exercise bikes on-board com-
puter to monitor the heart rate. The computer automatically adjusts the resistance level to maintain the target heart rate*
based on the actual heart rate. To change the target heart rate during a workout, use the
ARROW keys.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO orkout is 144. This orkout
targets 80 percent of the maximum, so the equation ould be (220-40)*.80=144. A 20-year-old users THR is 160, so the equation ould be
(220-20)*.80=160.
15

3.2 HEART RATE MONITORING
THE TELEMETRY HEART RATE CHEST STRAP (OPTIONAL)
The Bally exercise bike can be equipped with telemetry, a heart rate monitoring system in which electrodes, pressed
against the skin, transfer heart rate signals to the exercise bike console. These electrodes are attached to a heart rate
chest strap that the user wears during the workout. Telemetry and the chest strap are optional. To order them, contact
Customer support. See section 6.4, titled Ho to Obtain Product Service.
See the diagram below for correct positioning of the strap. The electrodes A), which are the two grooved surfaces on
the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiv-
er. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be
snug, but comfortable enough to allow for normal breathing.
The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin. However,
it also functions properly through a thin layer of wet clothing.
If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the
chest to expose the two electrodes, and moisten them.
A A
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4THE WORKOUTS
4.1 WORKOUT OVERVIEWS
This section lists the Lifecycle exercise bikes pre-programmed workouts. For more detailed information, see Section 4.2,
titled Using the Workouts.
QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout
program. After the QUICK START key is pressed, a constant-level workout begins. The intensity level does not change
automatically.
HILL is an interval-training workout combining hills and valleys of different intensity levels, which is proven to provide
effective, time-efficient cardiovascular results.
RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or pro-
gression.
MANUAL is a workout in which the intensity level does not change automatically.
OUTDOOR TRAINING simulates an outdoor cycling terrain by setting different hills, or intensity levels, throughout the
course.
GRADUAL HILL features a gradual, subtle increase in resistance, lowering perceived exertion. A peak in resistance is
followed by an equally subtle decrease in resistance.
FAT BURNER optional) is a low-intensity workout for burning the bodys fat reserves. The user must wear a telemetry
heart rate chest strap. The workout program automaticaly adjusts the intensity level, based on the actual heart rate, to
maintain the rate at 65 percent of the theoretical maximum.
CARDIO optional) is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burn-
ing. The user must wear a telemetry heart rate chest strap. The workout program automatically adjusts the intensity level,
based on the actual heart rate, to maintain the rate at 80 percent of the theoretical maximum.
4.2 USING THE WORKOUTS
Different workouts require different setup steps. See the chart titled Bally Exercise Bike Workout Set-up Steps, which
appears later in this section, for a quick glance at the steps for setting up any workout. This section provides details on
the steps themselves.
TOBEGIN ANY WORKOUT
Simply start pedaling to activate the console. The MESSAGE CENTER displays the prompt: SELECT WORKOUT USING
ARROW KEYS OR PRESS QUICK START. If it displays a different message, press the CLEAR key twice rapidly.
SELECTING QUICK START
QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout.
Simply press the QUICK START key to begin a constant-level workout begins. As with a MANUAL workout, the intensity
level for does not change automatically.
SELECTING A WORKOUT
For HILL, RANDOM, MANUAL, OUTDOOR TRAINING, GRADUAL HILL, FAT BURNER optional), and CARDIO optional):
When prompted to select a workout, use the WORKOUT PROFILE key to scroll through the options displayed in the MES-
SAGE CENTER. Then, use the ARROW keys to scroll through the workout names as they appear in the MESSAGE CEN-
TER. When the desired workout appears, press ENTER.
ENTERING A DURATION
When prompted by the MESSAGE CENTER to enter a time, use the ARROW KEYS to increase or decrease the dis-
played time to the desired value, and press ENTER.
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individuals age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO orkout is 144. This orkout
targets 80 percent of the maximum, so the equation ould be (220-40)*.80=144. A 20-year-old users THR is 160, so the equation ould be
(220-20)*.80=160.
17

ENTERING AGE
When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayed
age to the correct value, and press ENTER.
Lifecycle exercise bike workout programs that set a target heart rate* zone first calculate the users theoretical maximum
heart rate by subtracting the users age from the number 220. The programs then calculate the target zone as a per-
centage of the theoretical maximum.
SELECTING THE DIFFICULTY LEVEL OR TARGET HEART RATE
For HILL, RANDOM, OUTDOOR TRAINING, and GRADUAL HILL: After a duration is entered, the MESSAGE CENTER
flashes a default difficulty level of 1, which is the easiest of the 20 difficulty levels. Press ENTER to accept the default. Or, to
change the level, use the ARROW keys. Then, when the desired level appears in the DATA WINDOW, press ENTER to accept
the duration. Each of the 20 difficulty levels corresponds to a range of resistance levels as seen in the table below. A
resistance level is applied to each individual interval within a workout profile. See Section 3.3, titled Workout Descriptions
for more information. While the workout is in progress, it is possible to change the difficulty level.
Diffi ulty Resistan e Diffi ulty Resistan e
Level Level Range Level Level Range
1 1 to 1 11 3 to 11
2 1 to 2 12 3 to 12
3 1 to 3 13 3 to 13
4 1 to 4 14 3 to 14
5 1 to 5 15 3 to 15
6 2 to 6 16 4 to 16
7 2 to 7 17 5 to 17
8 2 to 8 18 6 to 18
9 2 to 9 19 7 to 19
10 2 to 10 20 8 to 20
For FAT BURNER optional) and CARDIO optional): After a duration is entered, the MESSAGE CENTER displays a tar-
get heart rate*, which is based on the entered age. Press ENTER to select the displayed rate, or use the ARROW keys
to change the rate, and then press ENTER. When the workout is in progress, it is possible to change the target heart
rate using the level arrow keys.
Note: With the exercise bikes braking resistance feature, the resistance level increases proportionally ith the pedaling speed.
QUICK START
Select QUICK START
Begin workout
HILL
Select HILL
Enter time
Select difficulty level
Begin workout
RANDOM
Select RANDOM
Enter time
Enter difficulty level
Begin workout
MANUAL
Select MANUAL
Enter time
Enter difficulty level
Begin workout
OUTDOOR TRAINING
Select OUTDOOR
TRAINING
Select time
Select level
Begin workout
GRADUAL HILL
Select GRADUAL HILL
Select time
Select difficulty level
Begin workout
FAT BURNER* optional)
Select FAT BURNER
Enter time
Enter age
Accept THR**
Begin workout
CARDIO* optional)
Select CARDIO
Enter time
Enter age
Accept THR**
Begin workout
* This orkout requires the user to ear the telemetry chest strap.
** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO orkout is 144.
This orkout targets 80 percent of the maximum, so the equation ould be (220-40)*.80=144. A 20-year-old users THR is 160, so the equation ould
be (220-20)*.80=160.
BALLY EXERCISE BIKE WORKOUT SETUP STEPS
18