Horizon Fitness 2.1B User manual

ELITE SERIES
2.1B
3.1B
Upright User’s Guide

CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
CAUTION
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Table of Contents
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY (2.1B & 3.1B) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
UPRIGHT OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
CONSOLE FEATURES & DISPLAY (2.1B & 3.1B) . . . . . . . . . . . . . . . . . . . . . . . . .12
PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PROGRAM CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
USING YOUR RACE PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
USING YOUR THR ZONE PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
USING YOUR CUSTOM USER PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . .25
COMMON PRODUCT QUESTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
DEVELOPING A FITNESS PROGRAM & WARM UP/COOL DOWN . . . . . . . . . . . . . .33
ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
MONTHLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
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SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed. Read all instructions
before using this exercise product.
WARNING!
To reduce the risk of burns, fire, electrical shock or injury to persons:
•Use this exercise product for its intended use as described in this user’s guide.
•Do not use attachments not recommended by the manufacture.
•Never drop or insert any object into any opening.
•Do not remove the upright bike’s side covers. Service should be performed only by an authorized
Horizon Fitness service provider.
•Never operate this upright bike if it has a damaged cord or plug, if it is not working properly, if it
has been damaged, or immersed in water.
•Keep the cord away from heated surfaces.
•Do not use outdoors.
•Only use the power cord provided with your Horizon Fitness upright bike.
•Never place the power cord under carpeting or place any object on top of the power cord, which
may pinch or damage it.
•Unplug your Horizon Fitness upright bike before moving it.
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Important Precautions
WARNING

CAUTION!
•If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately
and consult your physician before continuing.
•Do not turn pedals by hand.
•Do not wear clothing that might catch on any part of the upright bike.
•Make sure handlebars are secure before each use.
•Read the owner's guide before operating this upright bike.
•Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine.
•To maintain balance it is recommended to keep a grip on the handlebars while exercising, mounting
or dismounting the machine.
OPERATION
It is essential that your upright bike is used only indoors, in a climate controlled room. If your upright
bike has been exposed to colder temperatures or high moisture climates, it is strongly recommended
that the upright bike is warmed up to room temperature before first time use. Failure to do so may
cause premature electronic failure.
CHILDREN
•Keep children off of your upright bike at all times.
•When the upright bike is in use, young children and pets should be kept at least 10 feet away.
CLEANING
•Clean with soap and slightly damp cloth only. Never use solvents.
USER CAPACITY
•2.1B/3.1B=300 lbs
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CAUTION
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CAUTION:
BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU
EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS-
ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBLY
CAUTION!
There are several areas during the assembly process of a Horizon Fitness upright bike that special
attention must be paid. It is very important to follow the assembly instructions correctly and to make
sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the upright
bike could have frame parts that are not tightened and will seem loose and may cause irritating nois-
es. To prevent damage to the upright bike, the assembly instructions must be reviewed and corrective
actions should be taken.
Before proceeding, find your upright bike’s serial number and model name located on the front
foot tube and enter it in the space provided below:
SERIAL NUMBER AND MODEL NAME LOCATION:
ENTER YOUR SERIAL NUMBER IN BOX BELOW:
Refer to this number when calling for service, and also enter this serial number on your
Warranty Card and in your own records. Be sure to read the Safety Instructions and complete
Owner’s Guide before using your new Horizon Fitness upright bike.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or regis-
tered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt
with owner’s guide as it may be required for a warranty claim. Make sure to send in warranty registration
card to valuate your warranty.
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CAUTION
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